Garlic has been used ever since ancient times not only for specific taste but as well because of it’s numerous and abundant healing properties.
The garlic we usually use is only a type of the onion genus, Allium, called Allium sativum. Furthermore, its relatives are onion, leek, garlic, chive shallot, and rakkyo.
Here is the list of all the garlic types and their useful effects on our health:
Garlic has anti-inflammatory possessions and has Manganese and vitamin C, which act against common cold and flu. Garlic is plentiful in chromium, which is a vital mineral that plays a role in the way that insulin helps your body to regulate the levels of glucose. Henceforth, it is of vital significance in the case of diabetes. Furthermore, vitamin B and pyridoxine discovered in garlic are effective against neurotic conditions.
A lot of people ignore the information that leek encloses folic acid which has a main role in preserving our overall health. The most significant vitamins in folic acid are the B-complex vitamins that are established to defend the heart and uphold the level of homocysteine in your body. Leek is as well rich in bioflavonoids kaempferol, which defends the blood vessels. And above, polyphenol protects the blood vessels from destructive oxidation.
Likewise the leeks, onions increase the health of the blood system and guard the body against cancer. The extract of onion encloses antibacterial possessions and as well contains numerous sulfides which stop tumor growth. The regular ingesting of onions reinforces your immune system, keeps the bacteria away and defends you from common cold and flu.
Garlic Mustard (Brassicaceae)
Garlic Mustard is particularly rich in vitamin A which performances as a strong antioxidant and defends your body from lung, mouth and throat cancer. As well it includes a huge concentration of minerals and electrolytes like potassium, calcium, iron phosphorus and copper. This kind is even wealthier in nutrients than the other types, because it contains more antioxidants, vitamins, and minerals than the usual garlic.
Chives have the ability to keep your body vital and act against exhaustion since it includes vitamin C and iron. It can defend you against many diseases, just like its other relatives.
Young garlic is rich in vitamins K and C that are vital for correct bone development. Explicitly, vitamin K plays a main role in preserving the bone density, and vitamin C help in the production of collagen that increases the bone strength and upsurges the usage of calcium from food.
Young garlic as well is proven to be capable of defending the body from inflammations, and the sulfide or sulfur compounds it contains, decrease the risk of developing colon cancer. Additionally, it is as well, rich source of vitamin A which improves the eyesight.