Numerous studies have backed up the health benefits of turmeric! Once you see the indisputable proof that turmeric indeed offers an extensive array of important health benefits, you will start including it in your daily diet right away! But, before you begin consuming turmeric as potent food medicine, you should find out how to unleash its powerful healing potential first.
Turmeric is linked to ginger root, both of which are classified as members of the Zingiberacaea family. It has been generally used as both spice and powerful medicine.
Curcumin and Curcuminoids
Diferuloylmethane, also known as curcumin is one of the three curcuminoids in turmeric, the other being desmethoxycurcumin and bis-desmethoxycurcumin. Additionally, to these ingredients, scientists keep identifying new compounds which are placed in the essential oil of this spice.
The main problem with turmeric is curcumin`s deprived bioavailability. Numerous animal and clinical studies have established that the concentrations of curcumin in the blood plasma, peripheral tissues, and the urine, are quite low in spite of the dosage.
What is Bioavailability?
According to the Merck manual, “Bioavailability refers to the extent of and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”
Bioavailability explains how much of the ingested substance is engrossed by the body. Needless to say, those with low bioavailability will not be capable enough for healing purposes.
3 Ways To Boost The Benefits Of Turmeric!
1. Add Black Pepper to Your Turmeric
It has been scientifically exposed that black pepper works as influential turmeric adjuvant.
Some of the main health benefits of black pepper are as follows:
- Helps heal vertigo
- Helps decrease cognitive malfunction and memory impairment
- Lowers the risk of liver and cardiovascular ailments and cancer
- Ease asthma, nasal congestion, and sinusitis
- Ease dementia and Alzheimer`s
How does Black Pepper Enhance the Bioavailability of Turmeric?
According to Michael Greger, a well-known physician and professional speaker on significant public health issues, “Piperine is a powerful inhibitor of drug metabolism. One of the ways our liver eliminates foreign substances are making them water-soluble so they can be more effortlessly excreted. But this black pepper molecule inhibits that process.”
2. Add a Healthy Fat to Turmeric
Being fat-soluble, turmeric has to be mixed with a fat in order for the body to completely absorb it and harvest its benefits.
As explained by Dr. Joseph Mercola,“When it doesn’t break up properly, curcumin has a rough time getting into the gut, which is where most of the immune system lives. “80 % of your immune system is situated in your digestive system, making a healthy gut a main focal point if you want to uphold optimal health.”
‘Another way to increase the absorption of curcumin is to eat it in the whole food, turmeric root (fresh or dried as a powder) since natural oils established in turmeric root and turmeric powder can improve the bioavailability of curcumin seven to eight fold. When eaten with fat, curcumin can be directly engrossed into the bloodstream throughout the lymphatic system thereby infraction bypassing the liver,’ says Dr. Michael Greiger.
3. Heat Increases Turmeric’s Bioavailability
As clarified by Dr. Sukumar, “The powerful ingredient in turmeric is curcumin, which, in spite of its power, is not effortlessly absorbed by the body without support. This is where the sauté pan and a little warm oil come into play.”
The problem about the pill is that it is tremendously insoluble in water. The more efficient way to use it is to add it to your cooking more often. When you have any sauté, just sprinkle it in to make it bio-available to you.