Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results
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Natural spices always have been the go-to, on the spot healing therapy for many centuries.

Aside from being used in the cooking world, they have strong anti-inflammatory agents that frequently help the body deal with many health conditions. One of the most accepted and extremely healthy spices is, of course, turmeric.

Turmeric has been extensively used in the cosmetics industry, cooking recipes, and it is often used to heal wounds, cancer prevention and lessen pain and inflammation.

Still, due to the innumerable forms of turmeric, it is hard to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains many compounds all bringing a dissimilar kick to the body. Curcumin makes up most of the turmeric, and it is as well present in other healthy plants like ginger.

Some of the turmeric benefits include:

  • anti-inflammatory properties
  • Anticancer benefits
  • anti- allergies properties
  • stabilizes diabetes
  • reduces Arthritis pain
  • deals with depression
  • lowers the risk of heart attack

Turmeric for Inflammation

When your body is inflamed, the inflammation can be a result of many different factors. The healing course can be hard and irritating because there is two types of inflammation, chronic and acute inflammation.

Acute inflammation begins after an injury happens, and can radically escalate, while chronic inflammation is constant and can last for months.

Inflammation can disrupt the health in a lot of ways. Frequently, it can cause cancer, asthma, obesity, heart disease arthritis, and others, particularly if we’re talking about chronic inflammation.

One article written by Dr. Mercola clarifies through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be activated by chronic inflammation. Additionally, this allows the release of free radicals within the body.

The Difference Between Whole Turmeric and Supplements

One of the biggest variations between turmeric and turmeric supplements is that curcumin is usually found in larger doses in the supplement form. If you are taking a supplement, it will provide you with around 500mg of curcumin. One teaspoon of turmeric powder will provide the only 15mg.

There is, in addition, the powder version of turmeric, even though going raw and fresh is always the best option.

The flavor can be rather intense for certain people and that is why supplements are a better fit. In addition, supplements are wealthy in significant essential oils.

 

It is not recommended you take supplements if you:

  • are pregnant – the risk of miscarriage is higher
  • you are trying to conceive or you are struggling with conceiving
  • suffer from gallbladder or gallstones disease
  • have a scheduled surgery within the next few weeks
  • are one med that prevents clotting, like aspirin – from time to time it can result in more bleeding and bruising
  • have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
  • are on diabetes medication – can provoke hypoglycemia
  • are iron deficient

Proper use of turmeric and dosing

A study carried out by the University of Maryland’s Complementary and Alternative Medicine Guide, recommend these doses as the optimal to get positive effects:

  • Cut root: 1.5-3 grams/day
  • Dried, powdered root: 1-3 grams/day
  • fluid extract (1:1): 30-90 drops/day
  • Tincture (1:2): 15-30 drops 4 times a day
  • Standardized powder supplement: 400-600 mg 3 times a day

Turmeric must become a part of your everyday nutrition plan and the same goes for other spices.s

Sources: 1. 2. 3.


Please include attribution to Positive Health Wellness with this graphic.

4 Ways Turmeric May Improve Your Health

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