Calcium has a lot of important roles in the proper functioning of your body. In addition of creating bone mass and preventing osteoporosis, calcium has the ability to normalize the function of the muscles and nerves, regulates the heartbeat, and also it helps you with your sleep.
As well it is important for the functioning of the immunological cells and healthy hair and skin.
There are many factors that drain the calcium from your body, and the most frequent of them are too much seating, alcohol, coffee and carbonated beverages. Women in menopause, pregnant women, older men and people that are suffering from digestive disorders are particularly predisposed to the lack of calcium.
An eggshell has 90% calcium and is a great and natural source of minerals. The body can with no trouble absorbs it because of its chemical configuration that is nearly identical to human teeth and bone.
In higher doses, it doesn’t only treat the symptoms of calcium deficiency and stops the expansion of osteoporosis, but as well it helps against high blood pressure and high and stimulates the bone marrow to produce blood cells.
Furthermore, eggshells have iron, zinc, copper, fluorine, manganese, phosphorus, molybdenum and chromium. Therefore, most experts recommend the eggshells as a great addition of calcium for your body.
Here are few ideas for what you can use the eggshells:
Rinse 8 eggshells, then dry them and crush them. After that pour juice from two organic lemons over them and leave the mixture in the refrigerator for few days. When the eggshells are softened and soaked, filter the fluid and mix it with 1L of brandy and 1 Kg organic honey. Let it stay for one week before you use it. Consume one teaspoon 2-4 times a day after every meal.
– One teaspoon of grounded eggshells
– One teaspoon brown sugar
– One tablespoon of crushed walnuts.
Take half teaspoon of this mixture and mix it with two tablespoons of lemon juice after the eggshell is softened add 1-deciliter hot milk. Consume it 20 days, 2 times a day on an empty stomach in the morning and before sleeping in the evening.
Strengthen the body and cleanse the blood
Wash 4 eggshells, then crush them and put them in 2 liters of water. Store this mixture in the refrigerator for up one week and use it like a drinking water. Take 2-3 cups of water daily with a little lemon juice.