Why You Should Take Your Apple Cider Vinegar at Night!

Have you ever used ACV? It’s one of the most efficient natural cures you will ever use.

You never considered that fermented apples can help you in your losing weight process, right?

Well, apple cider vinegar can do so much more than this. It encourages the growth of friendly bacteria in the gut, and control pH values.

When mixed with honey and ginger, apple cider vinegar calms a sore throat. Use one tablespoon of vinegar, a ¼ teaspoon of grated ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper and a tablespoon of honey.

Apple cider vinegar is often suggested to individuals dealing with unhealthy blood sugar levels. Researchers at the Arizona State University made an outstanding revelation regarding the use of apple cider vinegar in diabetics. Participants did not take their insulin shot but used prescription drugs, two tablespoons of apple cider vinegar and 1oz of cheese. Diabetics consumed their vinegar dose before bedtime. The results were more than astonishing. They all had normal blood sugar.

An additional similar study demonstrated that apple cider vinegar regulates blood sugar when taken right before meals consisted of a white bagel, butter, and a glass of orange juice. Every participant demonstrated great results, as well as diabetics, adults with pre-diabetes, and healthy people.

Patients diagnosed with type 2 diabetes had their sugar reduced by 25%. Pre-diabetics marked a 50% decrease. Apple cider vinegar has an acidic nature, and that is precisely what gives its power to control pH values and treat skin issues like sunburns, bug bites, warts, burns, poison ivy rashes, toenail fungus, acne, Athlete’s foot, dandruff, and wounds.

This vinegar cleanses the lymphatic system and advances its homeostatic function. It is all about the antioxidants that stop free radical damage, and improve the overall function of the body.

Apple cider vinegar can be used in cancer treatment. Scientists have discovered that it kills cancer cells, and activates apoptosis in patients diagnosed with leukemia.

A fresh survey established that apple cider vinegar prevents/treats lung, prostate, bladder, breast, and colon cancer.

Science has, in addition, confirmed its role in weight management. The acetic acid in apple cider vinegar turns on genes that inspire enzymes to break down fat, and therefore prevent obesity.

Japanese scientists conducted an astonishing study based on individuals with comparable waist size, body mass index, and body weight. The participants were divided into three groups.

The first group was given a ½ ounce of apple cider vinegar. The second group one ounce of vinegar, and the third group did not use any vinegar.

Participants who used apple cider vinegar succeed to lose weight, shrink their waist, and lower their BMI.

Apple cider vinegar and other fermented veggies can be used in the treatment of acid reflux, ulcers, and colitis. Lactic acid in fermented products enhances the gut microflora.

Experts verify that apple cider vinegar eases digestion issues, and soothes the symptoms of gastrointestinal disease. Add one teaspoon of raw organic honey and 2 teaspoons of apple cider vinegar to a cup of warm water, and sip it.

Just one teaspoon of apple cider vinegar can stop hiccups. You can, in addition, soak a clean cloth in apple cider vinegar, and apply it on bruises. This will speed up the healing process and calm any inflammation.

Use apple cider vinegar as an alternative of your pricey chemical disinfectants. Acetic acid “kills” Mycobacterium tuberculosis, and let’s not forget that even disinfectants can’t destroy it.

Apple cider vinegar finds enormous application in the household, and you can use it for both cooking and cleaning. Fancy a big bowl of crispy salad? If yes, all you need is the ideal dressing. Check this out:


  • 1 tbsp. apple cider vinegar
  • ½ tsp. minced garlic
  • A few basil leaves
  • Ground black pepper
  • 1 tbsp. lemon juice
Sources: 1. 2. 3.


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