Tag Archives: #weightloss

Drink One Glass Daily – You Belly Fat Will Disappear In 10 Days!

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The remedy we’ve got for you these days is good if you would like to lose lots of weight while not fasting or exercise.

The remedy is truly a liquid manufactured from cinnamon and honey, that provides varied different health edges besides serving to you lose fat.

The mixture can improve your digestion, detoxify your body and accelerate your metabolism moreover. it’ll conjointly alkalify your body and assist with the breakdown of fat.

Cinnamon may be a sweet spice that gives varied health edges – it improves the absorption of nutrients within the body and regulates the endocrine production, effectively preventing polygenic disease.

On the opposite hand, honey may be a nectar that may boost your digestion and metabolism and assist within the fat burning method.

Here’s how to prepare the remedy:


– 1 teaspoon of cinnamon powder

– 2 teaspoons of organic honey

– A cup of water

Preparation and use

Pour the water in a very pot and produce it to a boil, then add the cinnamon and simmer for some minutes.

Next, leave the remedy to cool down before adding the honey and compounding well.

Drink a glass of it on a daily basis on Associate in Nursing empty abdomen within the morning, and also the results are going to be noticeable soon!

Continue with the treatment till you get the figure you’ve continuously wished.

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This beverage is enormously beneficial for motivating your body to successfully burn fat.


– 8 cups of fresh water

– 1 Tbsp. ginger root – grated

– 1 organic unpeeled cucumber

– One organic lemon sliced

– 12 fresh mint leaves


1. Mix all the ingredients together in a big jar the night before drinking.

2. Consume the mixture throughout the next day

3. Do the same for 4 times x 4 days

If you combine this beverage with a well-balanced diet, it will definitely help you to obtain a flat belly.

The highest benefit is that you will not have to famish in order to burn belly fat. Since water is the main component, this drink efficiently stimulates your body of getting rid of fat deposits by improving your metabolism without activating any side-effects.

You have to understand that this drink alone can’t do a lot about your waistline, but if you combine it with a healthy and balanced diet, separated into five small meals, along with physical activity, your body will start yo burn fat deposits effectively without you skipping a meal.

It’s significant to drink 8 glasses of fresh water a day in order to endorse healthy digestion and preserve proper bodily functions.

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Once you realize these 3 weight loss beliefs are false, you’ll start losing fat effortlessly

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One of the main problems for the typical fitness enthusiast that wants to get back in shape is they don’t know what is the correct answer when it comes to some of the essential frequent exercise fundamentals. The reason is because there is so much propaganda on the internet by numerous self-proclaimed fitness experts and even doctor’s. Some of them may seem the part physically but may not have science muster to back their claims.


So if you are trying to get in better shape how do you filter through what are correct vs incorrect? There are a lot of myths in the fitness industry that people will swear up and down is 100% accurate. And honestly, it’s not their mistake because when you are reading something from an expert that has some learning credentials and is saying something that sounds true then why would you question that.

Anyone that wants to get in great shape just wants to be familiar with what they can and can’t do so they can realize their fitness goals in a healthy way. So let’s divide and talk about some of the main exercise and fitness myths and expose them. The point of this is to adjust any old thinking you may have about everything fitness and exercise connected and insert the right information into your head like a huge light bulb to help change aged mythical thoughts.

Stop Believing These 3 Fitness Myths!

Do you need to exercise 7 days a week to get in the best shape of your life?

False! Your body will build lean muscle when it’s inactive and rest not when you are training. Your muscles need time to recover and repair. And the only way it can do that is when you are resting. Your body needs to rest
after exercising 3 to 5 days a week from a rest and recovery point of view. Training every day is a recipe for disaster when it comes to trying to accomplish your fitness goals.

Can you get great abs with daily abs exercises and nothing else?

False! There isn’t an abs exercise or an abs machine that will help you get washboard abs by itself. There is proverb that abs is made in the kitchen and not in the gym. Washboard abs are pinpointing of one thing – low bodyfat. If you have high body fat you won’t see your abs, and if you’re body-fat low then you will see your abs. On a standard for a male to have washboard abs his body-fat should be at least 12% or lower and for a woman to at least 14% and lower. Eating a healthy clean balanced diet is one of the main components in helping you decrease body-fat to help that abs to come out of the hibernation fat.

One more thing that helps with creating washboard abs is integrating a total body conditioning program that engages a cardio/strength training program that will let you burn calories every day which would as well speed up your metabolism.

Will lifting weights make women look massive and for that women shouldn’t lift weights?


False! Even in 2016 regrettably, there are still women for some bizarre reason that think if they train with weights they will look like the incredible hulk. Women don’t generate enough testosterone to look bulky during weight-training. For a woman to look bulky if her training with weights she would have to take PED’s or steroids and also have to eat an enormous of calories to achieve that look.

Weights lifting for women are one of the best ways to tone and shape the overall body on top of speed up the metabolism. All the reimbursement from weight-training are all positive and there is not one harmful thing that any expert can state that will hurt any female when trying to get in best shape.

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5 diet mistakes you’re making that only create more belly fat

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4 Nutrition Myths and How to Increase Metabolism

Trying to lose weight but no results? You are almost certainly making one of these frequent diet mistakes. This is how to boost your metabolism to help you lose weight easier and more rapidly.

1. Eating small meals a day will speed up your metabolism


This is false! Let’s expose why this is not true!

One of the major myths is that if you are eating every 2 to 3 hours this will speed up your metabolism. This is 100% false because it doesn’t matter how many meals you have within a day. If you eat 3 meals or 6 meals a day, the speed of your metabolism will be at the same speed. You are definitely not going to lose weight because you are eating often.

You have to find a meal frequency routine that works best for your work schedule. The benefit of eating every 2 to 3 hours is that it helps you to avoid overeating because you are not waiting too long for your next meal.

Nonetheless, it will not make you lose more weight quicker or boost the rate of your metabolism. This is one of oldest diet myths in the health industry!

2. Extreme low-calorie diets such as 800 to 1000 calories a day will lead to faster weight loss

This is false! Let’s expose why this is not true!

The majority people think a smaller amount you eat the more you lose and in theory, this is accurate. But the truth is if you eat fewer calories than the quantity needed for your body to function generally, your sleeping metabolic rate (meaning your metabolism) will reduce, making it much tougher for losing weight because the capability to burn calories will be very slow. According to a study when diets are lower than 1200 calories you will discover the biggest decrease in your RMR (Resting Metabolic Rate). When you are on a diet, be cautious that your caloric intake isn’t brutally too low.

3. All calories are not created equal

This is true!

Having a plan of how many calories to consume is very significant. But, your body processes diverse types of food in a different way! Almost 30% of all calories you consume are protein and are burned in the digestion. 6% of all calories you eat that are carbs are burned in the process of digestion and 3% of all fats are burned in the process of digestion. Because protein is burned so fast, even with no need for exercising, that is one of the reasons why a fine majority of calories ought to come from protein when it comes to losing weight.

A great illustration is this: if you consumed 1000 calories of chicken and 1000 calories of ice-cream you would definitely gain more weight with ice-cream. Just 3% of fat from the ice cream would be burned in the process of digestion whereas 20 to 30% of the protein in chicken would burn in the process of digestion. This process is also known as the Thermal Effect of Food, (TEF).

4. Eating late at night leads to weight gain

This is false! Let’s expose why this is not true!

A lot of celebrities have pushed that late night fat loss myth theory that if they stopped eating after 6 pm, they started to losing weight. The foods you consume are very significant and also the quality but you can’t bring into disrepute a number of calories. Your body doesn’t store more fat at night than during the day! Your body’s capability to gain weight is about what you consume and how much you consume not what time of the day you consume it.

Science says eating late at night won’t lead to gaining weight. A 6 month study that was done in Israel where the applicants ate their main meal at breakfast and some people ate their main meal after 8 pm and they established that the people who ate their main meal after 8 pm lost 10% more body-fat and lost 11% more weight than those who at their main meal at breakfast.

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4 ingredients that will help you get the flat belly you want

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You can discover different weight loss tips everywhere you look, so it’s very easy to get confused about the reality on the most successful way to lose weight. The fact is that when it comes to losing weight, what you eat is more significant than the amount you eat.

Raw foods will every time win over processed foods. Foods that are full of fiber play a particularly important role in losing weight and it’s simple to integrate them into the food you eat every day.

The role of fiber in weight loss


A study exposes that food with a high-fiber content guide to losing weight.

This is particularly true for people who go after a more easy diet. The researchers were paying attention in finding out whether rising only one nutrient in someone’s diet would lead to losing weight.

The experiment was very successful: The researchers exposed that the participants who just added more fiber-rich foods in their daily diet dropped 2.1 kg (more than 4.5 lbs) in weight in 12 months. If you do not fancy changing your diet radically, increasing your fiber consummation can help you lose more weight.

Why you should target your middle

All the participants in the study suffered metabolic syndrome.

This syndrome consists of five symptoms that can guide to heart disease. The symptoms are high blood sugar, high triglyceride level, high blood pressure, (the fat in your blood), also low HDL cholesterol level, the “good” cholesterol that cleanses the cholesterol in your blood.

The final symptom is having a surplus of fat around your waist.

The fat on your stomach area is riskier than having fat anywhere else on your body because it raises your risk of heart disease. If you increase at least 3 of these symptoms, you are at risk of metabolic syndrome and heart disease.

With more fiber in your diet, you can eliminate these risks.

Fiber-rich weight loss recipe

This recipe has four ingredients with an elevated fiber and water content.

What you will need

• 1 cup celery: water 96.38 g | fiber 1.6 g
• 1 cup parsley: water 52.63 g |fiber 2.0 g
• 1 cup cucumber: water 128.65 g | fiber 0.5 g
• 1 cup pineapple: water 141.90 g | fiber 2.3 g

Mix all ingredients in a food processor.

They previously have high-water content, but if you like you can add water. Do not juice these ingredients for the reason that you will lose some fiber if you remove parts of them. You could consume it for breakfast because it’s a refreshing recipe that unites fruit and vegetables and it’s ideal to help you begin your day.

This recipe will provide you 6.4 g of fiber, which is significant for weight loss, but your diet should contain more fiber and additional nutrients. The suggested quantity of fiber is 25 g for women and 38 g for men on a daily base.

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Jumpstart Weight Loss with This Simple Trick

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The surroundings that we are living in is very contaminated. Every day, we deal with car gases, beauty products full of chemicals and we eat GMO products. On the top of this, our bodies stock toxins in our fat to evade an immune reaction from happening.

It would be great to lose those extra 10 pounds or getting rid of the feeling of being tired all the time. Also to have a proper digestion, to be without any food intolerance or have a great immune system.


In reality you can do that with one simple method. It is a drink that you can make at home and it is called Morning Lemon elixir. You should make this beverage in the morning so it would be fresh and drink it before eating. If you want this method to work you should use organic ingredients.


– 1 cup of fresh water on a room temperature
– Juice of one organic lemon
– 1 Tbsp. possibly organic homemade apple cider vinegar
– 1 teaspoon raw organic honey
– Half an inch fresh ginger root

Mix all ingredients and just drink up.

If for by any reason, after drinking the morning lemon elixir, you feel bad for the next time cut the apple cider vinegar. This is often a reaction from your body releasing itself of the undesirable toxins.

Start consuming this elixir without the ACV for 3-4 days and that start to slowly reinstate the ACV but start by using half the amount. If the same reaction happens again, take out the ACV again and so not include it anymore.

There are a lot of great benefits of consuming this lemon elixir. Your digestion will be better because the digestive enzymes will rise. The liver will start cleansing itself from toxins, and your body will start flushing the excess fat, which will help some of you to manage your weight. This drink also contains a lot of vitamin C. The blood sugar in your body will be managed better, and your body will become more alkaline and less acidic.

This morning liquid refreshment will improve health and wellness of any individual.

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This challenge has been done by a lot of people from all around the world. You can try it too why is it so popular.

The most significant workout for strengthening the central part of your body are planks. Perhaps as a beginner you think it is very simple and you are avoiding them often. Planks will melt the extra fat from your belly, straight the inner and outer muscles of your body’s back and the upper part, the buttock muscles, hands and legs.

They are practically the same as push-ups. Your muscles will contract practically like toy do push-ups – they are not going to be wider or shorter. They will be reinforced from the inside and they will be stronger.


This challenge is created for slow increase of the time you are spending for planks in the period of 4 weeks. You will begin with 20 seconds, and the final goal is to do planks for about 4minutes. In the conclusion stage, your body will be ready for new difficulties and the muscles ‘weight will get to be highlighted.

The upright position is vital for doing the activities. Your upper part of the body have to be in a straight line when you increase your elbows and toes. Uphold the straight line with the deep breaths with the stomach muscles and head and neck. With pushing up your muscles from the bottoms, divide your weight on the elbows and legs so that you can as well reinforce the balance. After accomplishing the correct position, just follow the list below:

– DAY 10- 60 SECONDS
– DAY 11- 60 SECONDS
– DAY 12- 90 SECONDS
– DAY 13- REST
– DAY 14- 90 SECONDS
– DAY 15- 90 SECONDS
– DAY 16- 120 SECONDS
– DAY 17- 120 SECONDS
– DAY 18- 150 SECONDS
– DAY 19- REST
– DAY 20- 150 SECONDS
– DAY 21- 150 SECONDS
– DAY 22- 180 SECONDS
– DAY 23- 180 SECONDS
– DAY 24- 210 SECONDS
– DAY 25- REST
– DAY 26- 210 SECONDS
– DAY 27- 240 SECONDS
– DAY 28- keep up as much as you can

When doing the 20 seconds you will see that planks are very difficult to do. If you think that it is too much for you, or if you wish to work only on some precise part of your body, there are different types of challenges. The methods are almost the same; you’ll just raise the number of squats or crunches.

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Lose 20 Pounds In 1 Month – All You Need Is This Miracle, Fat-Burning Drink

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People have always used nature as the major source for treating and curing a lot of diseases. The difference between natural medicine and conventional medicine is that nature is cheap and does not cause damage. There is one powerful natural drink that can treat a lot of health conditions.

For this miraculous drink, you only need organic lemon and chia seeds and it will help you prevent common colds and flu, fat buildup and at the same time, it will cleanse your body. That is the most important reason why a lot of people start to drink it on a daily basis.


We recommend it because it is easy to prepare, very useful, healthy and at the same time cheap.

Lemon and Chia Miracle Drink

When consumed combined, these ingredients will offer a surprising result due to their powerful natural properties.


• 1 tablespoon chia seeds
• The juice from one organic lemon
• 300ml water
• 1 tbsp of raw organic honey


First, soak the chia seeds, for about an hour. After that, they will start looking like gel pellets due to their fiber content. Strain the seeds and add them in the lemon juice and water.

Put the mixture in a blender and mix it until you get a homogeneous mixture. Drink it every morning. You are wondering how does it work. Well, this phenomenon drink speeds up your metabolism, and that is how you will start losing weight effectively and easily.

How Does the Lemon Help for Weight Loss

• Fights bloating
• Eliminates toxins from your body due to the natural cleansing abilities
• Flavonoids, potent metabolites get rid of fat from your blood
• It has just a few calories
• You will start digesting the food you eat faster due to its alkaline content. The alkaline content, in fact, increases the production of gastric juices.

How Does the Chia Help for Weight Loss

• Regulates the bowel function and eliminate toxins and due to its high in fiber content
• Reduces and fights bloating
• Promotes better digestion due to calcium contained in the seeds
• It encourage satiety, decreases anxiety, and avoids bingeing
• Speeds up your metabolism which leads to burning fat in the abdomen areas

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