Tag Archives: #turmeric

Consume This 3-Ingredient Mixture Before Bed And This Is What Happens To Your Body!

Consume This 3-Ingredient Mixture Before Bed And This Is What Happens To Your Body!
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Heavy meals can be the reason that you go to bed with an upset stomach. It leads to heartburn, acid reflux, poor digestion and interrupted sleep. Luckily, it can be taken care of in a natural way by mixing ginger, turmeric, and coconut milk.

It works because of its ingredient content and the ingredient’s potent properties. The coconut milk encloses antimicrobial properties and healthy fats that can stop digestive problems. Turmeric can ease inflammation in the digestive tract since of it is a powerful anti-inflammatory agent and because of its antiseptic possessions, it can prevent ulcers.

These are some of the turmeric’s health benefits:

-It heals and soothes the digestive tract;
-Turmeric detoxifies the body by improving bile flow and inspiring the liver;
It helps in curing cancer;
-Turmeric decrease fever and pain;
-It relieves arthritic pain;
-Turmeric can prevent ulcers;
-It acts as blood thinner and perks up circulation;
This remedy also has black pepper and honey. The black pepper increases the curcumin’s absorption and the honey is a rich nutrient with a lot of health benefits.

Needed ingredients:

  • 2 cups of organic coconut milk;
  • 1 inch if ginger or 1tsp of ginger powder;
  • 1/4 tsp. of ground black pepper;
  • 1 tsp. of turmeric powder;
  • 1 tbs. of honey (organic);

Instructions:

Mix all the ingredients together except for the honey, and heat the mixture in a saucepan for 5 minutes, on low heat. At last, add the honey and let the mixture cool down.
This drink will recover the digestion, stop acid reflux and ease the stomach. Try it and you will enjoy it.

Source >  homeremedieshouse.com

 

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How Taking Turmeric Helps Your Body Block Fat and Your Liver Remove Toxins as Fast as Possible

How Taking Turmeric Helps Your Body Block Fat and Your Liver Remove Toxins as Fast as Possible
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The spice turmeric is a member of the Zingiberaceae or the ginger family and is native to southeast India. It has a warm and bitter taste. It is often used in curry powders, cheese, mustards, and butter.

The turmeric root has powerful medicinal properties, which can be utilized in the treatment of colds, bronchitis, inflammation, stomach pain, arthritis, headaches, diarrhea, heartburn,  intestinal gas, gallbladder disorders, infected wounds, stomach bloating, bruising, and more.

We give you five great reasons to consume turmeric daily:

  1. Boosts Immune System –Lipopolysaccharide, a component in turmeric, stimulates the body’s immune system. It has powerful antiviral, antibacterial and antifungal properties which increase the immune system.
  2. Reduces Cholesterol Levels –Curcumin, the active component in turmeric has powerful cholesterol-lowering effects and represents a messaging molecule that corresponds to genes in liver cells. It is inspiring them to elevate the production of mRNA that directs the creation of receptors of LDL (bad) cholesterol. The enlarged number of LDL-receptors helps liver cells to clear more LDL-cholesterol from the body.
  3. Fat Blocker / Liver Detoxifier –Curcumin advances the liver functions and blocks fat. This is an outcome of the suppressing of the blood vessels that are used to shape fat issue. Turmeric gets rid of toxins from the blood by creating enzymes that break them down.
  4. Reduces Inflammation –Several studies have established the anti-inflammatory effects of the unstable oil fraction of turmeric. Curcumin has been established to be even more efficient than the strong drugs hydrocortisone and phenylbutazone, and a lot of other over the counter anti-inflammatory agents like Motrin. However, unlike OTC or prescription drugs, which lead to severe toxic effects, curcumin produces no toxicity. It has also been established to treat inflammatory bowel disease, arthritis, and other inflammatory diseases.
  5. Cancer Prevention– Curcumin has potent antioxidant procedures which stop free radical harm to the colon cells that can injure cellular DNA.

Furthermore, as well helps your body to destroy mutated cancer cells, to slow down the growth of existing cancer and fight cancer cells. Plus, its active ingredients are amongst the best protectors against radiation-induced tumors.

Here are five ways to include turmeric to your daily diet:

Eggs – Turmeric is an ideal addition to eggs. You can use it with: scrambled, hard-boiled, poached, over-easy and omelets.

Tea – If you want to prepare turmeric tea, just add 2 ½ teaspoons of turmeric, some fresh organic lemon juice, and raw organic honey into boiled water. As well you can add cinnamon, ginger, and black pepper.

Smoothies – Add half a teaspoon of turmeric to your smoothies and make them tremendously healthy.  Here is one tasty recipe: Take 2 cups of almond or coconut milk, add a handful of kale or spinach, 1 cup of frozen mangoes, 1 cup of frozen pineapple, a bit of fresh ginger and one teaspoon of this miraculous spice.

Spice Up Vegetables – You can season your vegetables, like sweet potatoes, cauliflower, broccoli, and cooked greens with turmeric.

Source: fitlife.tv

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Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

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Do you know what golden milk is? The mixture of herbs and with coconut oil milk is a delicious drink which is a rich resource of nutrient, and offers a myriad of health benefits!

You can consume it during the entire day, but the majority of people drink it on an empty stomach, in the morning, and before going to bed.

This drink is in fact named Haldi ka doodh, which translates to turmeric milk. It is supposed to be a popular Ayurveda recipe. This antique healing system from India uses this drink as a natural medicine in order to cleanse the body, treat inflammation, regulate blood sugar, and much more.

This supernatural, creamy drink offers plentiful benefits, and we will expose the technique of its preparation, and how to use it.

It is, in fact, a mixture of coconut oil and milk, turmeric, ginger root, and black pepper. You can make it sweeter it with honey. Turmeric is the most powerful ingredient, which has plentiful medicinal properties and offers diverse health advantages.

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The drink is conventionally made as milk and heated up, but you can also add it to meals, teas, pastes, and soups.

To clarify its abundant benefits, we should at first look through the properties of its ingredients.

First of all, the most important ingredient, turmeric, is a powerful natural cure for the treatment of joint pain and muscle, liver disease, respiratory illnesses, skin issues, gastrointestinal problems, arthritis.

It also supports health in general, and the strong anti-microbial and anti-inflammatory properties treat the inflammation in the case of autoimmune and chronic diseases.

Studies have also established that it prevents degenerative cognitive illnesses like Alzheimer’s and dementia, treats allergies and intolerance, recover and stabilizes blood sugar, treats depression, cleanse the liver from environmental toxins by deactivating free radicals, and even treats cancer.

Ginger has influential anti-inflammatory properties, eases menstrual pain, and normalizes blood sugar, fights nausea, aid digestion, and soothes cold symptoms.

Coconut milk is rich in vitamin B, electrolytes, Magnesium and fatty acids that normalize blood sugar maintain joint pain and put off weight gain.

Coconut oil, then again, efficiently heals wounds, improves immunity, aids digestion, helps weight loss, moisturizes the skin, and put off liver and kidney disease.

Black pepper helps with the absorption of turmeric, but it also struggles free radicals, treats cold symptoms, aids digestion, and fights anemia.

Honey has influential antibacterial properties, so it eases common colds and allergies, relaxes the body and helps with sleep.

Therefore, this turmeric milks is purely a natural health bomb!

In addition, its preparation is simple and quick. Here is how to make this cure:

Golden Milk Recipe:

• 1 teaspoon turmeric

• 1 inch fresh ginger root, peeled and minced

• 1 tbsp coconut oil

• Just a pinch of black pepper

• 2 cups of coconut milk*

• 1 teaspoon raw organic honey (optional)

• 1/2 teaspoon of cinnamon (optional)

* you can as well use other types of milk, but keep away from dairy, as it might cause a variety of health issues, like lactose intolerance, allergies, eczema, hives, breathing issues, acne, and irritable bowel syndrome.

Instructions:

In a pot, mix all the ingredients, and heat up the blend for 5 minutes. That’s all!

You can drink it immediately!

We advise you to drink it once you wake up, in order to detoxify the body, struggle inflammation, speed up healing, and enjoy many other health benefits!

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This is why people are starting to add turmeric and coconut oil to their morning coffee

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Maybe you have tried coconut cowgirl coffee and chili-chocolate chai lattes, but if you still find yourself desiring for a caffeinated push in the morning, you should give this spicy, warm, awakening coffee a try.

You may believe that turmeric best melds with salty dishes like meats, curries, and stews, but you will be astonished just how well it goes with your morning cup of Joe.

While you can take pleasure in the coffee’s several layers of flavor, there’s the additional benefit of turmeric’s health-enhancing properties thanks to its energetic ingredient, curcumin. This exclusively warm coffee gets its distinguishing flavor from the ultra-yellow spice that comes from a shrub directly related to ginger. It is customarily used in treating stomach ulcers, inflammation, and cancer.

This coffee as well boasts fellow super coconut milk and foods coconut oil— a combination that makes a great flavor and creamy and silky mouth feel. Further, than the flavor, the addition of coconut oil also makes the drink supporting sufficient to energize you for the long day ahead.

Since this coffee is so calorie-dense and nutrition-packed, you can drink it instead of breakfast all on its own or with something small and full of protein, like an egg muffin. I like this coffee sweetener-free, but if you require some sweet to level out the spice, try adding a tiny amount of raw organic honey or maple syrup.

4-Ingredient Awakening Coffee

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Recipe by: Courtney Hamilton

Preparation Time: 2 minutes

Cooking Time: 3 minutes

Serves: one 250ml coffee

Ingredients

• 125ml of espresso or other brewed strong coffee

• 125m of coconut milk

• 1 teaspoon of turmeric

• 1 tbsp of organic coconut oil, melted

• Optional: sweetener

Instructions

• Put the coffee in a blender along with the turmeric, coconut milk, and melted coconut oil. Blend until foamy.
• Enjoy!

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Mix Coconut Oil, Turmeric And Ginger, Drink Before Going To Sleep. You Will Not Believe The Results Even After One Night

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Every night before we go to bed, we all feel heavy and full with upset bellies. Obviously this feeling is ‘normal’ if we eat too much late in the evening.

Indigestion before going to sleep can lead to acid reflux, insomnia and also heartburn. Well, fortunately we can fix this problem by mixing a natural remedy made from ginger, turmeric and coconut milk. These ingredients have the ability to help to soothe inflammation. This combination prevents stomachache and improves the digestion.

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USEFUL PROPERTIES OF TURMERIC

•Liver detoxification o
•Improving blood flow
•Helps with treating arthritis
•It is a very well known anti-inflammation agent
•Helps with treating cancer in early stage
•Calms upset digestive processes
•Stops formatting of ulcers
•Treats fevers

The Turmeric is a enormous anti-inflammation agent, defends the abdomen from ulcers and relieves digestion problems The Black pepper is increases curcumas absorbing better.

Honey is rich with minerals, vitamins, and enzymes and amino. It helps in improving digestion and soothes bowel irritation.

The Coconut milk has many healthy and antimicrobial fats, which prevent bacteria related digestion problems

RECIPE:

INGERDIANTS:

– 1 tbsp organic honey
– 2 cups organic coconut milk
– 1 tsp turmeric
– 1 tsp power ginger or 1 inch sliced ginger
– ¼ tsp ground black pepper

INSTRUCTIONS:

Put all the ingredients without the honey in a bowl, mix them and pour them in a pan. Cook gradually on a low heat 5-10 minutes and then add the organic honey.
It is very easy to prepare it and as well it is very healthy and very tasty.

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Turmeric Lemonade That Treats Depression Naturally And Better Than Prozac

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Turmeric lemonade has been discovered to have some of the best medicinal values that can distribute an all-in-one solution to health conditions.In case you didn’t know, this root (turmeric) has some very potent anti-inflammatory properties. In fact, it helps in preventing additional growth of cancerous cells. Turmeric is as well known to help in treating depression, and not to bring up its effects on lowering cholesterol. The list is long, but it is worth stating other benefits like its talent to treat skin cancer, Alzheimer’s and other conditions like heartburn, arthritis, jaundice, diarrhea, gallbladder and stomach pain.

Turmeric to treat depression

There are a lot of different drugs that you can use to treat depression; one which is very widespread is Prozac. When using some type of drug to deal with depression you need to be ready for the horrible side effects that come with, like hard time breathing, bleeding in the stomach and in numerous cases medication like this can even direct to making depression worse and even lead to suicide.Turmeric can help a person to deal with depression with no harmful side effects. It treats depression with the extraordinary property it contains named curcumin, which is more efficient than fluoxetine that Prozac contains.

How to make turmeric lemonade

There are a lot of different ways you can make turmeric lemonade, but we have selected the most effective and definitely the easiest way.

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Recipe: for 4 servings.

Ingredients

– 4 cups of water.
– 2 tablespoons of freshly grated or powdered turmeric.
– 4 tablespoons of 100% maple syrup or honey
– 1 organic lemon or lime.
– Juice from 1 blood orange
– Tiny pinch of black pepper

Instructions

Mix all the ingredients and stir it. Serve it with slices of lemon.

Uses

– It is full of natural anti-inflammatory, antioxidant and antiviral properties.
– It is a very strong immunity booster that will advance absorption of essential nutrients
It can be consumed every day and it goes well with any type of food.

The great thing about this recipe is the detail that you don’t have to spend a lot of money on drugs and you can prepare it right at home. You can buy the ingredients anywhere, but make sure not to expose it to great heat as the nutrient levels can be weakened.
Note: Taking turmeric along with certain medications can produce unwelcome side effects. Therefore, we advise you to talk to your healthcare provider before you decide to try this natural home remedy.

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