Tag Archives: #turmeric

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

A bowl of tomato soup seems like an American classic, but a lot of other countries, such as Spain and Poland love this stimulating soup as well. By adding several ingredients, this traditional soup can be advanced into something very powerful – a cancer-fighting remedy.

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

No one wants to receive a cancer diagnosis from their doctor, but statistics show that one in three Americans might get the terrifying disease at some point. But this soup can decrease your risk and even treat cancer, in addition to other health problems.



  • 1 can of diced tomatoes
  • ¾ cup of cherry tomatoes, rinsed, fresh, and cut in half
  • 1 chopped onion
  • 2 chopped garlic cloves
  • ½ cup of vegetable stock, low in salt
  • 1 teaspoon of extra virgin coconut oil
  • 2 teaspoons of turmeric powder
  • ½ teaspoon of Himalayan salt
  • 1 Tbsp. of apple cider vinegar
  • 1teaspoon of basil, dried
  • Ground black pepper

This soup can reduce your risk and even treat cancer / PicHelp

Ensure that you do not get rid of the sauce from the diced tomatoes. When you have all the ingredients, here are the steps to follow:

  1. Turn your stove on medium heat.
  2. Start frying the chopped garlic and onion in a saucepan. Do this for about a minute.
  3. After that, add the turmeric powder and the cherry tomatoes.
  4. When the tomatoes are softening, add the vegetable stock, the can of tomatoes, and the ACV. Add the dried basil as well let the soup boil.
  5. Turn the heat down to low and let the soup simmer for about 5 minutes.
  6. Turn off the heat and stir the soup until it is smooth.
  7. Add the freshly ground black pepper to taste.

The secret to the power of this soup is in its ingredients:


15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

It is commonly known that turmeric can battle inflammation, which is the source of numerous major diseases, counting cancer, arthritis, and heart disease. Turmeric has curcumin, which has anti-cancer properties that can assist to stop the progress of colon and breast cancers, in addition to melanoma and leukemia.

Black Pepper

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

This one as well fights inflammation and with this joined with turmeric, it can boost curcumin’s bioavailability by up to 2000%.


15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

Lycopene is a carotenoid antioxidant discovered in tomatoes and this helps to control inflammation, protects the body against various cancers, and strengthens our cardiovascular health.

Add this soup to your diet at least two times a week to avoid chronic inflammation, which can direct to different health problems as well as cancer, heart disease, multiple sclerosis, and diabetes.

Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

Cauliflower, Coconut oil, Ginger, Turmeric Stew

This delicious stew is wonderful for vegetarians or meat eaters. And it is full of healthy fats! Comforting and warm, it is one the entire family can take pleasure in for dinner. You can add in some chicken or tofu for additional protein. If you are enjoying a bit of grain, this pairs well with wild rice.



  • 2 Tbsp. coconut oil
  • 1 teaspoon cumin seeds
  • 1 chopped onion
  • 3 chopped ripe tomatoes,
  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • one jalapeno, stemmed, seeded, chopped
  • 1 cup of chopped kale
  • 2 teaspoons ginger paste
  • 1 Tbsp. cumin powder
  • one Tbsp.coriander powder
  • 1 teaspoon turmeric powder
  • one can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt
  • 2 tbsp. chopped cilantro

In one medium stock pot, first, heat the coconut oil for half a minute. After that add the cumin seeds and stir until they begin to sputter. Next, add the onions and cook for another minute or two, and then, add the tomatoes, stir and cook for several more minutes until the tomatoes become softer. Add the rest of the ingredients and stir them all together. Cover the pot and simmer for approximately 15 minutes, stirring every 5 minutes to keep from burning. Ladle the soup into 4 serving bowls and enjoy! You can store the leftover stew in an air-tight container and save it for lunch the next day.

Nutritional analysis per serving

  • calories 204
  • fat 24 g
  • saturated fat 20 g
  • cholesterol 0 mg
  • fiber 6 g
  • protein 6 g
  • carbohydrate 18 g
  • sodium 588 mg
source: 1.

Turmeric more Effective than Prozac at Treating Depression

Turmeric more Effective than Prozac at Treating Depression

These days, there is a growing certainty that nature can be our supporter in the struggle to keep our health since it is widespread knowledge that pharmaceuticals frequently do more harm than good. On the opposing, we are all conscious that foods, herbs, and other natural sources can give us similar benefits devoid of those nasty side effects that we would like to stay away from

This was as well confirmed by scientific research. To be exact, the findings of a study published in Phytotherapy Research confirmed the efficacy of turmeric in the treatment of depression, but it is in addition even more effective than some of the most widespread anti-depressant drugs currently on the market.


This study was the first controlled clinical trial of its kind, given that all previous studies have indicated the effectiveness of turmeric (curcumin) in treating serious depression.

Researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a study with 60 patients diagnosed with the major depressive disorder (MDD). They evaluated the effects of turmeric and Prozac (fluoxetine), both used jointly and individually.

The researchers used the Hamilton Depression Rating Scale to calculate their results, according to GreenMedInfo.com:

“We observed that curcumin was well accepted by all the patients. The proportion of responders as deliberate by the HAM-D17 scale was higher in the combination group (77.8%) than in the fluoxetine [Prozac] (64.7%) and the curcumin (62.5%) groups; nevertheless, these data were not statistically important (P = 0.58). 

Fascinatingly, the mean change in HAM-D17 score at the end of six weeks was comparable in all three groups (P = 0.77). This study provides first clinical confirmation that curcumin may be used as an efficient and safe modality for treatment in patients with MDD without simultaneous suicidal ideation or other psychotic disorders.”

Prozac is recognized to cause “suicidal ideation or other psychotic disorders,” terrifying side effects that are obviously absent in turmeric use according to the conclusion of the researchers.

They indicate the two- side reimbursement of the turmeric use and therefore boost its value significantly: to be exact, one treatment with turmeric is evenly effective as Prozac, and at the same time, it does not account for the negative effects of Prozac.

Despite being extremely favorable in depression treatments, turmeric was frequently used in Indian cooking as well, since it tastes amazing.

Turmeric more Effective than Prozac at Treating Depression

Turmeric more Effective than Prozac at Treating Depression

Turmeric has in addition been shown effective in assisting in weight loss and cutting heart disease risk. Nevertheless, its value is even higher when we are conscious that it is tremendously beneficial in the treatments of diabetes, inflammatory conditions and even cancer.

The reality says that anti-depressant medications are some of the biggest of Big Pharma’s many big money-makers. Nevertheless, having all this important information in mind, and therefore equipped with knowledge like the findings of this most recent study, we gain our potential to choose not to be victims of the cruel pharmaceutical industry.

source: 1.

5 remedies that remove phlegm & mucus fast

5 remedies that remove phlegm & mucus fast


It is an unpleasant feeling when there are a phlegm and mucus accumulation in the throat or the nasal passages.

This can lead to tension in the chest, difficulty breathing and a constant cough. Luckily, there are more than a few natural ways to get rid of mucus and phlegm:

  1. Turmeric

Turmeric contains an active ingredient called curcumin, which is straightforwardly responsible for most of the turmeric’s healing properties. Combined with salt, it can effectively treat a sore throat and infections and it can efficiently fight off bacteria.


  • 1tsp. of turmeric
  • One glass of lukewarm water
  • ½  teaspoon of salt

How to prepare it:

Add the turmeric into the glass of lukewarm water and stir it. After that, add in the salt. You have to drink this cure 3-4 times a day, in order to decrease phlegm accumulation in your throat and loosen the mucus.

  1. Ginger

Ginger contains strong antibacterial and antiviral properties which can increase our immunity. This particularly powerful root can as well soothe the excessive mucus by drying it. In order to ease congestion, you have to drink 3-4 cups of ginger tea or chew several slices of it on a daily basis.


  • 6-7 pieces of ginger
  • 1 Tsp. raw organic honey
  • 1 Tsp. black peppercorn
  • 2 cups of water

How to prepare it:

Heat the water in a pot to a boiling point and then add the peppercorns and the ginger. Cover the pot and then lower the heat. Let it to simmer for 5-7 minutes, strain it and then add the organic raw honey.

  1. Apple cider vinegar

Apple cider vinegar is a particularly healthy natural medicine. It has the ability to regulate the pH balance in our bodies, therefore preventing the extreme production of mucus.

To prepare the remedy, add one teaspoon of raw unfiltered ACV in one glass of fresh water. Drink this mixture 3-4 times a day. This will help you remove phlegm with success.

  1. Steaming

Steam can loosen up the phlegm and mucus, thus it can clear the airways. It will give an instant relief by easing the congestion.


  • ½  teaspoon of dried rosemary
  • 4-5 cups of boiling water
  • ½  teaspoon of thyme

How to prepare it:

Pour the hot water into a bowl. Then add the herbs and then lean over it to inhale the steam. It is for the best to place a towel over your head so that the vapors will straight to your face. You should repeat this procedure 3-4 times a day.

  1. Lemon and honey

Honey contains strong antiviral, anti-fungal and antibacterial properties that can successfully soothe the respiratory tract. The lemon has large amounts of vitamin C.  This vitamin boost up our immunity and it clears the congested airways. This is a very strong combination, that can treat cold and cough.


  • 2 tbsp. of lemon juice
  • 1 Tbsp. of raw organic honey

How to prepare it:

The preparation process is very easy and simple. Just mix all the ingredients in a bowl. This is a cure that will help you ease congestion, and it is suggested that you drink it 3 times a day.

source: 1.

Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

Natural spices always have been the go-to, on the spot healing therapy for many centuries.

Aside from being used in the cooking world, they have strong anti-inflammatory agents that frequently help the body deal with many health conditions. One of the most accepted and extremely healthy spices is, of course, turmeric.

Turmeric has been extensively used in the cosmetics industry, cooking recipes, and it is often used to heal wounds, cancer prevention and lessen pain and inflammation.

Still, due to the innumerable forms of turmeric, it is hard to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains many compounds all bringing a dissimilar kick to the body. Curcumin makes up most of the turmeric, and it is as well present in other healthy plants like ginger.

Some of the turmeric benefits include:

  • anti-inflammatory properties
  • Anticancer benefits
  • anti- allergies properties
  • stabilizes diabetes
  • reduces Arthritis pain
  • deals with depression
  • lowers the risk of heart attack

Turmeric for Inflammation

When your body is inflamed, the inflammation can be a result of many different factors. The healing course can be hard and irritating because there is two types of inflammation, chronic and acute inflammation.

Acute inflammation begins after an injury happens, and can radically escalate, while chronic inflammation is constant and can last for months.

Inflammation can disrupt the health in a lot of ways. Frequently, it can cause cancer, asthma, obesity, heart disease arthritis, and others, particularly if we’re talking about chronic inflammation.

One article written by Dr. Mercola clarifies through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be activated by chronic inflammation. Additionally, this allows the release of free radicals within the body.

The Difference Between Whole Turmeric and Supplements

One of the biggest variations between turmeric and turmeric supplements is that curcumin is usually found in larger doses in the supplement form. If you are taking a supplement, it will provide you with around 500mg of curcumin. One teaspoon of turmeric powder will provide the only 15mg.

There is, in addition, the powder version of turmeric, even though going raw and fresh is always the best option.

The flavor can be rather intense for certain people and that is why supplements are a better fit. In addition, supplements are wealthy in significant essential oils.


It is not recommended you take supplements if you:

  • are pregnant – the risk of miscarriage is higher
  • you are trying to conceive or you are struggling with conceiving
  • suffer from gallbladder or gallstones disease
  • have a scheduled surgery within the next few weeks
  • are one med that prevents clotting, like aspirin – from time to time it can result in more bleeding and bruising
  • have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
  • are on diabetes medication – can provoke hypoglycemia
  • are iron deficient

Proper use of turmeric and dosing

A study carried out by the University of Maryland’s Complementary and Alternative Medicine Guide, recommend these doses as the optimal to get positive effects:

  • Cut root: 1.5-3 grams/day
  • Dried, powdered root: 1-3 grams/day
  • fluid extract (1:1): 30-90 drops/day
  • Tincture (1:2): 15-30 drops 4 times a day
  • Standardized powder supplement: 400-600 mg 3 times a day

Turmeric must become a part of your everyday nutrition plan and the same goes for other spices.s

Sources: 1. 2. 3.

Please include attribution to Positive Health Wellness with this graphic.

4 Ways Turmeric May Improve Your Health

How to Make a Delicious Cauliflower, Coconut oil, Ginger, Turmeric Soup

How to Make a Delicious Cauliflower, Coconut oil, Ginger, Turmeric Soup

There’s nothing like a nice cup of stew on a cold evening, especially when it’s full of nutritious veggie

It’s in addition plentiful in healthy fats. It’s a meal that the whole family can enjoy, because of its warm and comforting taste.

You can, in addition, add in some tofu or chicken if you want more proteins. But if you are a person that enjoys grains, then this soup is also great with wild rice.

Roasted Cauliflower Soup with Coconut and Turmeric. This healthy cauliflower soup recipe is flavored with Thai chili paste and coconut milk!


  • 2 tbsp. of coconut oil
  • 1 Tbsp. of cumin seeds
  • 1 delicately chopped, medium sized onion
  • 3 delicately chopped, ripe tomatoes
  • 1 medium head of cauliflower (stemmed and cut into small florets)
  • 1 cup of chopped kale
  • 2 of ginger paste
  • 1 stemmed, chopped and seeded jalapeño
  • 1 Tbsp. of cumin powder
  • 1 Tbsp. coriander powder
  • 2 tbsp. of cilantro (chopped)
  • 1 Tbsp. turmeric powder
  • 1 can of full-fat coconut milk (unsweetened)
  • 1 tsp. of sea salt


Step 1

Primary, you begin by heating the coconut oil in a medium sized stock pot on medium heat for approximately 30 seconds.

Step 2

After that, add the cumin seeds and stir it good until they start to sputter. Then, put the onions and continue cooking for a few more minutes. Now add the tomatoes and cook them for several minutes, until they are softening.

Step 3

After the tomatoes are softened, add all the others ingredients and stir them. Now cover the stock pot and let it simmer for approximately 15 minutes, Stir from time to time to prevent burning.

Step 4

Roasted Cauliflower Soup with Coconut and Turmeric. This healthy cauliflower soup recipe is flavored with Thai chili paste and coconut milk!

Now divide the soup into 4 serving bowls. Enyoj its magnificent taste along with the health benefits of all the ingredients.


If you have any leftover from the soup you can store the rest in an airtight container and put it in the fridge. That way, you can enjoy it once more the following day!

Source: Healthy Holistic Living | Madden Wellness

Prostate cancer breakthrough: Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells

Prostate cancer breakthrough: Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells

An astonishing new study available in Precision Oncology established that a combination of three plant-based nutrients has the ability to “melts away” prostate cancer cells. The study, conducted by University of Texas researcher Stefano Tiziani, is entitled Combinatorial treatment with natural compounds in prostate cancer inhibits prostate tumor growth and leads to key modulations of cancer cell metabolism.

As explained in the University of Texas newsletter, this breakthrough innovation allows people to “starve prostate cancer with what you consume for dinner.”

What are the powerful three natural nutrients? They are:

  • Ursolic acid from apple peels
  • Resveratrol from red grapes
  • Curcumin from turmeric


“New study from The University of Texas at Austin identifies more than a few natural elements discovered in food, as well as apple peels, turmeric, and red grapes, as main ingredients that possibly will prevent the growth of prostate cancer, the most widespread cancer affecting U.S. men and a key area of focus during Men’s Health Month, which public health supporters celebrate in June,” reports the University of Texas at Austin. “Available online this week in Precision Oncology, the new paper uses a novel analytical approach to monitoring numerous plant-based chemicals as an alternative of testing a single agent as numerous studies do, finding out specific combinations that reduce in size prostate cancer tumors.”

In addition explained in the UT article:

The new research paper furthermore reveals how the plant-based chemicals work mutually. Uniting ursolic acid with either curcumin or resveratrol prevents cancer cells from gobbling something that they require to grow, glutamine. This is an efficient solution: jamming the uptake of a nutrient required by prostate cancer cells with nutrients that are generally in the human diet.

Watch my video to discover more about this breakthrough and why the cancer industry does not want you to gain knowledge of this discovery. 

source: 1.

The Healthiest Ice Cream You’ve Ever Had – Turmeric and Coconut

The Healthiest Ice Cream You've Ever Had - Turmeric and Coconut

Take a bowl and take pleasure in this Golden Milk Turmeric Ice Cream made with pecans and cashews!

We all love ice cream. It’s our favorite treat. But here in this article we are giving you a healthy and at the same time delicious version of our favorite treats

This ice cream is overloaded with antioxidants and wealthy with anti-inflammatory properties. Turmeric is a delicious spice you can add to most foods for a boost to your immune system. Not to mention it’s yummy.

You don’t need an ice cream maker

To balance the turmeric flavor, you should add cinnamon and ginger in a small amount and also a small dose of maple syrup creates an ideal mixture. The best part is that there is no mixing involved, so you don’t even need an ice cream maker. The secret to making the ice cream it creamy is the cashews. By adding pre-soaked, raw cashews to the coconut milk, you get an ultra-thick, creamy texture.

Golden Milk Turmeric Ice Cream



  • 14oz of coconut milk
  • 7oz of coconut cream (or ½ cup of coconut yogurt)
  • 1 cup of raw cashews
  • 3 tablespoons raw pecans (more if you want toppings)
  • ¼ cup real maple syrup
  • 2 teaspoons turmeric
  • 1 teaspoons cinnamon
  • 1 teaspoons ground ginger
  • ¼ teaspoons. cardamom



– Soak the cashews overnight in water. After the cashews are ready, layer a pan with parchment paper allowing the ends to hang over the sides. Drain the cashews and add all the ingredients in a blender. Mix on high unit pecans and cashews are broken down and everything is fully combined. Pour the resulting mixture into the pan. You can decorate with more pecans on the top. Place it in the freezer for at least 10-12. After that, you can enjoy this healthy and delicious ice cream.



The turmeric you’re consuming is useless unless you take it in one of these 3 ways

The turmeric you’re consuming is useless unless you take it in one of these 3 ways

Numerous studies have backed up the health benefits of turmeric! Once you see the indisputable proof that turmeric indeed offers an extensive array of important health benefits, you will start including it in your daily diet right away! But, before you begin consuming turmeric as potent food medicine, you should find out how to unleash its powerful healing potential first.

Turmeric is linked to ginger root, both of which are classified as members of the Zingiberacaea family. It has been generally used as both spice and powerful medicine.

Curcumin and Curcuminoids 

Diferuloylmethane, also known as curcumin is one of the three curcuminoids in turmeric, the other being desmethoxycurcumin and bis-desmethoxycurcumin. Additionally, to these ingredients, scientists keep identifying new compounds which are placed in the essential oil of this spice.

The main problem with turmeric is curcumin`s deprived bioavailability. Numerous animal and clinical studies have established that the concentrations of curcumin in the blood plasma, peripheral tissues, and the urine, are quite low in spite of the dosage.

What is Bioavailability?

According to the Merck manual, “Bioavailability refers to the extent of and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”

Bioavailability explains how much of the ingested substance is engrossed by the body.  Needless to say, those with low bioavailability will not be capable enough for healing purposes.


3 Ways To Boost The Benefits Of Turmeric!

1.     Add Black Pepper to Your Turmeric

It has been scientifically exposed that black pepper works as influential turmeric adjuvant.

Some of the main health benefits of black pepper are as follows:

  • Helps heal vertigo
  • Helps decrease cognitive malfunction and memory impairment
  • Lowers the risk of liver and cardiovascular ailments and cancer
  • Ease asthma, nasal congestion, and sinusitis
  • Ease dementia and Alzheimer`s

How does Black Pepper Enhance the Bioavailability of Turmeric?

According to Michael Greger, a well-known physician and professional speaker on significant public health issues, “Piperine is a powerful inhibitor of drug metabolism. One of the ways our liver eliminates foreign substances are making them water-soluble so they can be more effortlessly excreted. But this black pepper molecule inhibits that process.”

2.    Add a Healthy Fat to Turmeric

Being fat-soluble, turmeric has to be mixed with a fat in order for the body to completely absorb it and harvest its benefits.

As explained by Dr. Joseph Mercola,“When it doesn’t break up properly, curcumin has a rough time getting into the gut, which is where most of the immune system lives. “80 % of your immune system is situated in your digestive system, making a healthy gut a main focal point if you want to uphold optimal health.”

‘Another way to increase the absorption of curcumin is to eat it in the whole food, turmeric root (fresh or dried as a powder) since natural oils established in turmeric root and turmeric powder can improve the bioavailability of curcumin seven to eight fold. When eaten with fat, curcumin can be directly engrossed into the bloodstream throughout the lymphatic system thereby infraction bypassing the liver,’ says Dr. Michael Greiger.

3.   Heat Increases Turmeric’s Bioavailability

As clarified by Dr. Sukumar, “The powerful ingredient in turmeric is curcumin, which, in spite of its power, is not effortlessly absorbed by the body without support. This is where the sauté pan and a little warm oil come into play.”

The problem about the pill is that it is tremendously insoluble in water.  The more efficient way to use it is to add it to your cooking more often.  When you have any sauté, just sprinkle it in to make it bio-available to you.




Take This Medicine Once a Year and Say Goodbye to Diseases!

Take This Medicine Once a Year and Say Goodbye to Diseases!

Sowa-Rigpa medicine, or also known as Traditional Tibetan medicine is a medical structure which is old for centuries. It includes methods like urinalysis and pulse analysis, uses modification and behavior, medicines which are made of natural materials, like herbs and minerals physical therapies like moxibustion, and Tibetan acupuncture to take care of diseases.

Garlic is the most important ingredient of this recipe, and it is well thought-out to be the healthiest food in the world. Raw garlic is an ingredient in a number of recipes and it has usually been used as a medicine and for heart attack, curing hypertension, low pressure, bad blood flow, inherited cholesterol, and cardiovascular disease. To add, it can as well control LDL or bad cholesterol.

Allicin, which is an active element of garlic, and this compound is more potent that medications for ACE inhibitors, hypertension and similar. Garlic stops the progress of the angiotensin II hormone and tranquil the blood vessels.


  • 5 Organic garlic cloves
  • 1 tbsp. Raw organic honey
  • 8 glasses of purified water
  • 1 teaspoon organic ginger root – powdered
  • 1 teaspoon organic turmeric root – powdered
  • 3 drops of peppermint essential
  • 1 Organic lemon cut into small pieces
  • A pinch of black pepper


All of the ingredients have to be combined together and then put in the fridge. You have to consume four glasses all through the day. You must drink the first glass in the morning, on an empty stomach, before breakfast. Very soon you will notice outstanding improvements in energy.

Source: www.barenaturaltruth.com