Tag Archives: #stress

Studies Show That Husbands Stress Women Twice As Much As Children

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Sadly, numerous ladies feel like they are a parent to their accomplices also, and do not have their help. This depletes their vitality and causes weight once a day.

Marriage is as requesting as parenthood for some ladies, and scientists have discovered that a normal mother rates her feelings of anxiety a 8.5 out of 10, and even 46% of the ladies associated with the investigation announced that their spouses are causing more worry than their kids! Here is a synopsis of the discoveries:

– 3 in each 4 moms with accomplices guarantee that do the majority of the child rearing and family obligations

– 1 in each 5 moms asserts that the fundamental driver of stress is the absence of assistance from her better half

– Mothers guarantee that most anxiety is an aftereffect of the absence of time to do everything that should be done at home

Besides, analysts from the University of Padova found that after the demise of their spouses, the strength of husbands break down, while in the inverse case, when ladies lose their husbands, they really wind up noticeably more beneficial and adapt to despondency and stress simpler.

Studies-Show-That-Husbands-Stress-Women-Twice-As-Much-As-Children

This implies men depended all the more vigorously on their spouses.

To tackle these issues, and decrease worry, there are more things that can offer assistance:

– First of all, accomplices should part their obligations, similar to medical checkups, sorting out occasions, homework obligations.

On the off chance that this isn’t the situation, begin chatting regarding the matter and clarify your significant other about the anxiety you are presented to once a day. You can make a plan for the day or a common logbook.

– Sometimes, men long for being the best father and spouse on the planet, however their wives don’t believe them enough to give them essential duties.

Accordingly, opposes the compulsion to do without anyone else’s input to be done flawlessly, and request that your accomplice venture in and make his commitment.

– Many couples desert their relationship and predominantly concentrate on parenthood, which is an immense slip-up.

Keep in mind that you are accomplices and you are people as well, so ensure you invest some energy for yourself, and some time committed to your accomplice as it were. You have to keep this association solid so as to have a solid premise of your family.

source: Healthy Holistic Living

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Health Problems Chronic Stress Brings

Health Problems Chronic Stress Brings
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Headaches, fatigue, muscle tension, rapid heartbeat, upset stomach, insomnia,  anxiety, low sex drive — anybody who is living a stressful life have experienced some or all of these at some point. These hostile symptoms can oftentimes be managed with the help of a few stress-busters, like having a bath, doing yoga, or getting a message.

Are you aware that there are much bigger issues that you have to be worried about aside from those that were previously mentioned above? This is mostly true if your stress is the uncontrolled kind!

Health Problems Chronic Stress Brings

Health Problems Chronic Stress Brings

Chronic stress is something that not only makes you feel terrible but can as well get you really sick sooner or later. According to many studies, unmanaged stress can worsen currently-existing medical problems, as well as bring about a lot of others. In other words, chronic stress can enlarge your risk of certain conditions and diseases.

And what are these health problems? Some of them include:

Heart Disease

It’s been long recognized that people who are stressed out all the time are at higher risk of problems concerning the heart. This doesn’t come as a shock since chronic stress can encourage cholesterol buildup and hypertension or high blood pressure, both of which can raise a person’s chance of having heart disease.

Health Problems Chronic Stress Brings

Health Problems Chronic Stress Brings

Diabetes

Medical experts say that there are several reasons why being stressed all the time can cause diabetes. Primary, chronic stress can in a straight line increase levels of sugar in the blood. Second, unmanaged stress can make a person resort to diabetes-causing habits, such as unhealthy diet and extreme alcohol intake.

GI Tract Problems

An upset stomach isn’t the only GI issue that stress can bring. If left unmanaged, stress is as well something that can make a person experience acid reflux or gastroesophageal reflux disease (GERD). Medical experts state that it is very much probable for chronic stress to finally cause irritable bowel syndrome (IBS).

Depression

There is a study that revealed that people who have stressful jobs, such as jobs with high demand but offers few rewards, were at higher risk of depression. Other than depression, chronic stress can as well cause anxiety. Both depression and anxiety can make a person’s life even more stressful, leading to a vicious cycle.

Obesity

Being always stressed can make a person gain weight most particularly in the midsection, expert’s state. It is all because of cortisol, a hormone shaped by the body when it’s exposed to stress. The problem with cortisol is it promotes the build-up of fat in parts of the body a lot of us are already finding as problem areas: the belly and thighs.

Alzheimer’s Disease

In a study conducted in animals, stress speeded up the formation of lesions in the brain. This is why chronic stress is supposed to speed up the expansion of or worsen Alzheimer’s disease. Some studies suggest that controlling stress can in fact help in slowing down the progression of the said brain disorder.

Health Problems Chronic Stress Brings

Health Problems Chronic Stress Brings

Frequent Infections

Stress that isn’t controlled can cause the immune system to weaken. In other words, someone who lives

a stressful life and fails to control the stress levels is at higher risk of getting flu, a cold, or any other infection. Inflammation caused by chronic stress is as well something that renders a person’s immune system almost useless.

Early Death

Chronic stress can lead to early death. Such is exposed by a study done on the elderly who are looking after their spouses, which can be very stressful. The said study found out that elderly caregivers had a 63 percent higher death rate than those who are of the same age but were not looking after others.

source: 1.
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How To Make Hemp Milk At Home? 10 Reasons Why You Should Drink It!

How To Make Hemp Milk At Home? 10 Reasons Why You Should Drink It!
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Organic hemp milk is as well a great alternative to toxic cow’s milk and those who can’t drink dairy because of dietary subjects. Hemp milk is prepared from pulverized hemp seeds and is even safe for toddlers to drink. Hemp milk is an extremely nutritious and delicious substitute to cow’s milk as it provisions the body with necessary nutrients devoid of the harm that dairy causes to the body. Not only is it an enormous source of protein, it as well contains calcium, iron, magnesium, potassium, fiber and B vitamins. Hemp milk supports heart health, is wonderful for healthy skin and hair, and increases immunity.

Original hemp milk is prepared by soaking and grinding hemp seed in water and is low in saturated fat and supplies a wealth of minerals and vitamins and minerals, as well as calcium.

And hemp milk is so easy to prepare and close to nature. To prepare this gluten-free and certified organic hemp milk you just have to follow this simple and easy recipe

Hemp Milk Homemade Recipe

Ingredients:

  • 1/2 Cup of organic, raw Shelled hemp seeds
  • 2 Cups of purified and fresh water
  • Piece of cheesecloth or a nut-milk bag

Instructions:

-Blend the hemp seeds and water in a blender for approximately 3 minutes or until they are well blended.
-After you finish blending, strain the milk through the cheesecloth and enjoy its delicious taste.
-Certainly, it tastes better when it’s cold so you might want to chill it first.
-Serve your hemp milk right away or store at a low temperature in an airtight container for up to 3 days.

Health Benefits Of Drinking Hemp Milk

-It contains Omega 3 and Omega 6 fatty acids that are very important for healthy functioning of the brain
-Great for people suffering from arthritis
-Decreases the Risk of Heart Disease
-Great for people who are lactose intolerant and have milk connected allergies
-As Anti-inflammatory agents, it perks up circulation
-Sharpen mental skills and acuity
-Lessens Symptoms of PMS and Menopause
-Diabetes and diabetic neuropathy
-Reinforce Immune System
-Hemp milk is fat-free and is devoid of cholesterol

 

Sources: 1. 2. 3. 4.
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Sniffing Rosemary Can Improve Memory By 75%

Sniffing Rosemary Can Improve Memory By 75%
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One of the oldest recognized medicinal herbs is Rosemary. It has countless uses in both herbal medicines and in the kitchen. Both the flowers and the leaves have been used medicinally for thousands of years to improve memory. Shakespeare was totally right in saying rosemary can improve your memory.

Rosemary Protects The Brain From Damage And Aging

Some degree of Memory loss is considered as a normal part of aging. Rosemary defends the brain in a diversity of ways to reduce damage and slow down the tempo of brain cell aging. It raises blood flow to the brain, which consecutively supplies the brain with more nutrients and oxygen.

Rosemary is full of carnosic acid, which fights off free radical harm to the brain. It contains natural acids that assist in protecting the body`s cells and DNA from free radical damage. The mix in rosemary herb is said to put off the breakdown of acetylcholine, which is a chemical that encourages the brain cells that are accountable for memory and reasoning to communicate with one another.

Sniffing Rosemary to Enhance Your Memory

There was a study carried out on rosemary where rosemary essential oil was given to groups of people. A total of 66 people contributed to the study. They were at random allocated to two rooms, one scented with rosemary and the other not scented. The outcome was extraordinary: people had 60 to 75% chances of remembering things, compared with people who weren’t given rosemary essential oil!

How To Use Rosemary

There are numerous different ways to begin boosting memory with rosemary. Add 3-4 drops of rosemary essential oil on a tissue and enjoy as the smell drifts through the air.

Some Other Uses & Benefits Of Rosemary Essential Oil

  • Arthritis treatment, anti-inflammatory
  • Rosemary infused oil remove bad dandruff of hair loss
  • Reducing anxiety, elevating mood
  • Detoxifying the liver
  • Improving circulation
  • Skin tonic
  • Headache relief
  • Cancer prevention
  • Hair tonic
  • Digestion Soother
  • Immune booster
  • Calming effects
  • Pain relief
  • Soothe the stomach and relieve pain from indigestion, menstrual cramps
  • Protects against DNA damage

 

Additional Sources:
http://www.ncbi.nlm.nih.gov/pubmed/21877951

 

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You Think You Are Under Heavy Stress? Here Are 6 Signs To Find Out

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Nowadays almost everybody is under heavy stress. As we all are aware we live a really fast lifestyle and that in no doubt leads to stress. So, stress has become a very widespread condition that most of the people have.

Nevertheless, your body, in fact, gives you warning signs when you are stressed out, and that means you should stop and take a break.

Here are some of the signs of stress:

You-Think-You-Are-Under-Heavy-Stress-Here-Are-6-Signs-To-Find-Out

6 Signs That You Are Under Heavy Stress

1. Urge for Sugar

According to some research when someone is under pressure they find comfort in sweets and junk food. But as we are all aware that is not good for your body and may guide to weight gain, which shall add extra stress to your life.

It is certainly a cycle that you must keep away from. So if you feel the urge to throw yourself at junk food, think that is the stress and it’s not hunger. So, first calm down and see if you are still hungry.

2. Frequent Headaches

Is a frequent headache a part of your life? If it is, you certainly need to take some action, because this is not a common condition. Factors that add and trigger headaches are a need to exercise, skipping meals, working overtime, insomnia, and many others.

If you have a headache that is regular particularly around your temples, this may be a consequence of weak heart or unhealthy lifestyle. Make sure you consult your doctor if you have constant headaches.

3. Intense Menstrual Cramps

Every woman is familiar with what it feels like to have menstrual cramps. Some women have cramps every month, some have it rarely, but there are also women that don’t have them at all.

If you aren’t used to having menstrual cramps, and unexpected you have terrible menstrual cramps, you should bear in mind that they may be the outcome of stress. Stress can cause hormonal imbalance which in turn can lead to spasms and cramps.

4. Nightmares and Weird, Confusing Dreams

Believe it or not, but dreams may also be a signal of stress. Dreams are connected to your subconscious and in fact interpret your mental and physical.

According to studies when you have a better sleep, your dreams are positive and good, which guides to the good mood when you wake up. On the other hand, if because of stress you sleep less, that can lead to nightmares and then you will wake up tired.

So, if you have a stage of bad dreams and nightmares, maybe it`s time you take a break and relax more, in order to sleep well the next night.

5. Dry Mouth

The most common condition that most people can connect is when you have public speech or presentation; you experience dry mouth and throat.

How does this happen? Well, the picture you have a public speech, and as usual, you are under pressure. What occurs is that your body redirects body fluids and blood that provide sugar, nutrients, and oxygen, therefore speeding up the cardiac and respiratory systems. The shortage of blood in the body causes a decrease of saliva in your mouth which in turn makes it dry.

6. Frequent Visits to the Doctor

If you need to go to the doctor anytime you feel sick, this may be a sign of stress which brings about all that tiredness. When under stress, your body produces cortisol or the so-called stress hormone.

Cortisol can help in exceptional situations, but if you are continually stressed it is absolutely helpless. When cortisol discontinues working in your body, it can cause a sore throat, cough, and frequent sessions of fever.

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