Tag Archives: #sleeping

What Is The Right Position To Sleep For Each Of These Health Problems

What Is The Right Position To Sleep For Each Of These Health Problems
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The importance of sleep is unavoidable, as it has an effect on our overall health. The suggested duration of the sleep is 7-9 hours every night. On average, every person sleeps approximately 25 years in the lifetime.

Nevertheless, the hours spent sleeping is not the only thing that matters. The right position is in addition to high importance.

It appears that sleeping positions have an influence on different aspects of the body like blood pressure, sinus infections, and a lot of other conditions. Consequently, you can as well treat some health issues if you sleep in the right position

The next 9 sleeping positions will help you take care of different health conditions:

Headaches

Your sleeping position may improve or worsen a headache. Usually, headaches are a consequence of twisted neck during sleeping. Be certain you surround your head with pillows to prevent such issues.

Sinus Trouble

If you have sinus infections, you are supposed to sleep with an elevated head in order to avoid mucus from pooling in the sinuses.

High Blood Pressure

If you have high blood pressure, you should sleep with your face down, because this practice has been established to considerably lower the blood pressure.

Digestion Trouble

In the case of digestive problems, you must sleep on the left side, to help digestion with the help of gravity.

Heartburn

You should also sleep on the left side if you have heartburn issues.

Back Pain

In the case of a back pain, lie on your back with a pillow under your knees, and a rolled-up towel under the curve of your back.

Shoulder Pain

Sleep on the side which doesn’t hurts you, with your legs a bit bent. You can as well grasp a pillow to your chest and put another one between your knees.

PMS Pain

The sleeping position can, in addition, help you soothe PMS-related symptoms. Just place one pillow under your knees and this will prevent arching of the spine, and alleviate pain.

Neck Pain

You have to place a small rolled-up towel under your neck or under the pillow case to relieve neck pain.

You must always consult your doctor if you are having some serious health issues. Nevertheless, these sleeping positions can actually help in the cases we listed above, and perk up the quality of your sleep at the same time.

 

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7 Important Things About Sleeping During Pregnancy

7 Important Things About Sleeping During Pregnancy
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The body goes throughout a lot of changes during pregnancy. These changes make a woman faces discomfort while walking, standing, sitting and even while sleeping. When a woman entered in the 3rd month of pregnancy, she starts facing difficulties during usual sleeping position. This is obviously because of the increased belly, the discomfort in the legs, back pain etc.

 

If your sleep is disturbed during your pregnancy then this article can help you. In this article, we are giving out 7 important things about sleeping during pregnancy.

  1. Create a comfortable and relaxed sleep environment.

It is so much easier to fall asleep in a cool atmosphere than a well-heated room. Try to attain a temperature in your bedroom between 60º and 67ºF (15.6–19.4ºC).

  1. Avoid sleeping on the back.

Experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body. This pressure can aggravate backaches and hemorrhoids and make digestion less efficient, interfere with circulation, and possibly cause hypotension (low blood pressure), which can make you dizzy

  1. Avoid Sleeping on the stomach.

If you’re preferred position is tummy-down, that’s completely fine — until your tummy is the size of a watermelon, at which point you will have to switch positions (for what will become very obvious reasons).

  1. Prefer sleeping on your side.

During the second and third trimesters, sleeping on either side — if possible the left — is ideal for you and your baby-to-be. This position permits the maximum blood flow and nutrients to the placenta (a smaller amount of pressure on the vena cava) and improves kidney function, which means better removal of waste products and less swelling in your feet, ankles, and hands.

  1. Use pregnancy pillow.

Try crossing one leg over the other and putting one pillow between them and another pillow behind your back — or any other combination that helps you sleep.

  1. Changes in the sleeping position trimester-wise.

    7 Important Things About Sleeping During Pregnancy

    7 Important Things About Sleeping During Pregnancy

  2. For perfect sleep at night, forget worries.

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Sleeping Naked Is Beneficial, Here Is Why!

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One of the most significant activities for our health is the quality sleep. Sleep deficiency can be harmful to the health.

Did you know that sleeping naked offers more benefits than sleeping with clothes?

It has enormous healthy benefits physically and psychologically. Here are just some of the benefits of sleeping naked:

– It improves sleep

People who sleep with no clothes have enhanced sleep than the others. The temperature of the body turns down naturally and wearing clothes disturb that cycle and in return, you toss and turn and toss have unacceptable sleeping patterns. Sleeping naked support quality of sleep.

– It prevents bacteria

Sleeping naked can put off bacteria and yeast expansion. It will keep the body relaxed and dry out the perspiration spots.

-It promotes weight loss

Sleeping naked can reduce the levels of cortisol and advance the sleep which encourages the process of weight loss. This is the answer if you want to get rid of some pounds.

– Feeling frisky

Skin to skin contact can raise the oxytocin, the bonding hormones, and make you more responsive to the touch of your partner. It will lower your heart rate and build up the feeling of trust.

– It boosts the energy

Sleeping naked will offer you a good night’s sleep and with that, it will enlarge the levels of energy that, will last throughout the whole day.

– It reduces the pain

It can reduce the pain by inspiring the circulation. You won’t feel pain and you will sleep tighter.

– It improves the repair process of the skin

Sleeping naked can fix your skin by absorbing the nutrients and the sebaceous glands will work at their utmost. As well, the metabolic speed of the body will be improved.

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