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Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms
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Shiitake mushrooms are some of the mushroom variants generally seen in diverse food choices. With the scientific name of Lentinula edodes, shiitake mushrooms are native to East Asia and they are as well grown and eaten in the neighboring territories. Here is a list of the following health benefits that you will gain of you consume shiitake mushrooms.

Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms

General Nutrition

Shitake mushrooms are wealthy in vitamins and minerals. According to World’s Healthiest Foods, the mushrooms enclose vitamins B and vitamin D. Vitamin B endorses nervous health and function, which covers learning, sensation, thinking, and memory. On the other hand, vitamin D endorses bone health. In terms of minerals, shiitake mushrooms contain copper, manganese, selenium, and zinc. Copper and manganese play a major role in metabolism and the growth and development of the cells and tissues. On the other hand, selenium stops cellular damage by discharging antioxidant enzymes while zinc promotes digestion and wound healing.

Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms

Shiitake Mushrooms and Weight Management

Shiitake mushrooms as well assist in weight management, such as obesity. According to Dr. Axe’s official website, the mushrooms contain soluble dietary fibers b-glucan and eritadenine, which increase a person’s satiety, reduce food intake, slow down nutrient absorption, and reduce fat levels in the blood. In a study, it was as well discovered that rats that were given a high dose of shiitake mushroom in the diet had 35% lower body weight gains that rats on low and medium shiitake mushroom diets.

 

Shiitake Mushrooms and Cancer

Shiitake mushrooms can, in addition, prevent cancer. According to Mercola, the mushrooms contain an antifungal protein known as lentinan, which was established to have cancer-preventing properties. In a study, as per the publication, researchers established that oral treatment with lentinan led to the late development of smaller tumors, alongside with a decrease in leukemia cells proliferation and HIV progression. Furthermore, shiitake mushrooms have mycelia or spores, which as well demonstrate cancer-preventive properties in patients with chronic hepatitis.

 

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