Tag Archives: #recipe

Natural Flu Shot


No, for sure you won’t be injecting this shot! This natural flu “shot” a drink you can make any time of year as safeguarding or the instant you feel any flu symptoms coming on.

This health elixir is extremely simple to make. You just have to mix all the ingredients together, and then add warm water, pour and sip.

Here is the secret how these all-star ingredients in this natural flu shot work their magic:



• The active element of turmeric, curcumin, is recognized for its anti-inflammatory and antioxidant benefits.


• Lemons are an enormous source of vitamin C which helps to boost the immune system.

Raw Organic Honey:

• Raw organic honey can be very calming for sore throats.

• WHO (The World Health Organization) lists honey as a demulcent, which is an essence that eases irritation in your mouth or throat by shaping a protective film.

Ginger Root:

• Ginger encloses antibacterial properties which can improve immune function. This is particularly handy when you feel like you are coming down with something!

Cayenne Pepper:

• Cayenne pepper helps in breaking up and removing mucous out of the body.

Natural Flu Shot

Gluten-free, Dairy-free, Vegan, Refined Sugar-free,

Amount: 4 shots



• 1 cup of warm water
• 2 tablespoon of ground turmeric
• Juice from 1 organic lemon
• 1 Tablespoon raw organic honey
• 1-inch fresh ginger root, peeled and delicately grated (1 Tablespoon, grated)
• 3 cracks of black peppercorn
• Just a pinch cayenne pepper
• voluntary:
• few drops of oregano oil
• 1 garlic



1. Put all ingredients in a bowl.
2. Let it stay for 5minutes.
3. Pour into shot glasses and enjoy!

Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe.

Do you need a good kidney cleansing procedure that will get rid of toxins and improve their function? If you do then, okra, or ‘’lady’s fingers” is what you need!

This super food is generally consumed in the UK, US, and the Philippines, as it is tremendously high in nutrients. Specifically, a cup of raw okra has only 30 calories, 2 g protein, 60 mg magnesium 3 g fiber, 7.6 g carbs and 0.1 fat, 80 mg folate, and 21 mg vitamin C.


You can consume it raw or in various different ways: stewed, fried, boiled, raw, or pickled. Its consumption will help you to increase your immunity, aid in the case of diabetes, control bad cholesterol, calm asthma symptoms, stop kidney issues, and also cleanse them.

It also helps if you have a problem with the absorption of glucose in the stomach.

This recipe will help you get rid of toxins in your kidneys, normalize blood sugar levels and also lower cholesterol levels:

Cut 4 fresh okras on heads and tails, and place 2-3 pieces in a glass of water. Leave them to soak till the next morning. After that, on an empty stomach, consume the water in order to avoid food cravings during the day, and control the sugar levels in your bloodstream.



We are all cookie lovers! I know I’m. But I continuously try to avoid them since I know how unhealthy they are. But not every time. Here we have a recipe for healthy cookies, and I do not mean with using artificial sweeteners.

In this recipe for chocolate avocado cookies, with the avocado we are replacing the butter. These are organic cookies and are very healthy for you! Avocados are soft and rich, hence, they make a great replacement for the unhealthy butter.


Here is the recipe the recipe for chocolate avocado cookies:


– ¼ cup of unsweetened organic chocolate melted in ½ tablespoon of organic coconut oil
– Half organic avocado
– 2 Tbsp. organic almond butter
– ¼ cup organic honey
– 1 organic egg and one egg white
– 2 Tbsp. organic cocoa powder
– 1 ½ Tbsp. organic almond flour


1. Preheat the oven to 350 degrees.
2. Put the avocado in a food processor and blend until very smooth
3. Put the other ingredients as well, and blend until it is smooth
4. Put the mix in the fridge for one hour
5. Put the mix in a pastry bag and pipe the mix onto the cookie sheet.
6. Bake for about 15-20 minutes
7. Let them cool for 5 minutes and then you can consume them.

They had terrible problems with acne, then they got rid of them within three days: Now they reveal the recipe

Identical twins who gained fame on YouTube, discovered how to manage them repair their facial acne in just a few months, by changing their diet.


Nina and Randy Nelson from very young age consumed vegetarian food and determinedly avoided eating everything that looks like meat. The problem with acne started at age 20, and each product as a lotion, antibiotics and drugs were not helping them, even dermatologists could not find a formula for this kind of acne, writes Daily Mail.


The sisters have lost confidence, given that they were dealing with singing and acting, and their hope was slowly dying. Their last hope was a site where they found a diet for removing acne and they had to remove all the fat from the diet. Even though the girls were vegetarians they were consuming food that was actually causing the problems.

“What Dr. McDougall recommend for our acne turned out to be very effective, since the regime without any fat after just three days we achieved to stop the creation of new acne. It was only a matter of time when our scars would be gone, “says Nina.


The twins were so happy that they were crying from happiness for days, and the ingredients that they are consuming now are rice with lots of vegetables, all pasta with vegetables, potatoes, sweet potatoes, and beans, peas and green beans. In order not to neglect the weight and eat a lot of fruit, but also mixes from healthy juices.


A Recipe You Must Have: This Soup Is 100x Stronger Than Antibiotics

The many healing belongings of this remarkable soup can help you with ear infections, flu, colds and other health circumstances. The three main ingredients for preparing this soup are garlic, red onion and thyme.

The many healing belongings of this remarkable soup can help you with ear infections, flu, colds and other health circumstances. The three main ingredients for preparing this soup are garlic, red onion and thyme.


The newest study from the University of Washington has established garlic to be more than 100 times powerful than the most usually prescribed conservative antibiotics.Furthermore, all three components have potent antibacterial properties which can defend us from colds, viruses, flu and other diseases which deteriorate your immune system.


– 2 large red onions
– 50 cloves of garlic, peeled and cleaned (approximately 5 garlic bulbs)
– 1 tablespoon fresh thyme – chopped
– 1 cup of fatty sour cream
– 1 bunch fresh or dried herbs – thyme, parsley, bay leaves
– 2 tablespoon of olive oil
– 2 tablespoons of butter
– 1,5 L clear chicken soup (like a base)
– 3 cups of bread cut in cubes


At the beginning, heat up the oven to 180 degrees. Cut off the garlic tops and wrap them along with the olive oil in aluminum foil, and bake for about 90 minutes. Then, let it cool off.In a pot on a medium heat, put two tablespoons of butter and olive oil. Stew the onions for 10-15 minutes.
Then, put the previously baked garlic to the stewed onions. Stir for a while and then add the chicken soup, the dried herbs and the chopped fresh thyme.

After few minutes lower the heat, add the bread scraps and allow the soup to stew for 5-10 minutes until the bread becomes soft.
Now put the soup in a blender or take a hand mixer and mix it until you get a creamy and consistent mixture. If you want to improve the flavor, you can also add Himalayan salt and sour cream.Enjoy in both – the soup’s taste and also its healthy properties