Tag Archives: #recipe

This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches

This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches
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One great way of utilizing the amazing medicinal properties of lavender is flavoring your lemonade with lavender. Lavender is a fantastic aromatic herb that calms the senses.

Pure lavender oil is an unbelievable essential oil to use for your health and wellness. It is amongst the gentlest of essential oils but in addition one of the most powerful, making it a preferred of households for the curative properties and uses of lavender essential oil. Lavender oil has a chemically complex structure with more than 150 active constituents, which makes clear its effectiveness at helping with a lot of health troubles. Lavender oil has astonishing anti-inflammatory, antidepressant, anti-fungal, antiseptic, antimicrobial, antispasmodic, antibacterial, analgesic, detoxifier, hypertensive, and sedative properties.

This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches

This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches

Florida researchers have established that lavender oil benefits include reducing anxiety and lowering pulse rates in students taking stressful tests. And in hospital settings, lavender aromatherapy has been established to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

Lavender essential oil has therapeutic properties as well. It has been revealed to decrease depression, recover insomnia and ease labor pains. And subjective evidence suggests that lavender oil benefits people with headaches, sinus congestion hangovers, and pain relief.
“Much previous research on lavender has paid attention to the management of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials. The effectiveness of aromatherapy of lavender is considered to be due to the psychological effects of the fragrance joint with physiological effects of volatile oils in the limbic system. These soothing effects of lavender oil and single constituents may be the source of the traditional use of lavender. Lavender oil olfaction has been revealed to decrease anxiety, as measured by the Hamilton rating scale, and can raise mood scores.

 

DIY Lavender Lemonade with Lavender Essential Oil

Ingredients

  • 1 cup raw organic honey
  • 12 cups pure fresh water
  • 2-10 drops lavender essential oil (depending on the strength of the lavender essential oil)
  • 6 lemons, peeled and juiced
  • Lavender sprigs for garnish

Directions

Mix all ingredients together and chill. Add more water or raw honey if needed.

source: 1.
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Healthy and easy and chocolate banana oat pancakes

Healthy and easy and chocolate banana oat pancakes
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THESE HEALTHY AND EASY CHOCOLATE BANANA OAT PANCAKES ARE FLAVORED WITH RAW COCOA POWDER AND TOPPED WITH MACERATED BERRIES FOR A DELICIOUS BREAKFAST WITHOUT ANY GUILT.

 

Finding quick and easy and at the same time, healthy breakfast for my kids is in fact very hard. This recipe is one of my favorite and my kids absolutely love it!

Easy and healthy chocolate banana oat pancakes

The raw cocoa powder gave them a great chocolate hit and together with a little bit of vanilla extract made these chocolate banana oat pancakes taste like a very wicked dessert. Particularly when topped with macerated berries. And the awesome thing about this healthy and easy pancake recipe is that it’s all made in a blender.

 

Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.

 

Easy and healthy chocolate banana oat pancakes

 

Prep time

10 minutes

Cook time

15 minutes

Total time

25 minutes

Easy and healthy chocolate banana oat pancakes

 

These easy and healthy chocolate banana oat pancakes are flavored with raw cocoa powder and topped with macerated berries for a guilt-free breakfast.

Recipe type: Pancakes, Easy recipe, breakfast, Healthy

Serves: Makes 8 pancakes

Ingredients

  • 2 bananas
  • 2 medium sized eggs
  • ½ cup rolled oats (old fashioned)
  • half teaspoon baking powder
  • 2 Tbsp. raw cocoa powder
  • 1 teaspoon vanilla extract
  • pinch of salt

 

For the macerated berries

  • 2 cups mixed berries
  • 2 teaspoons raw organic honey
  • 1 teaspoon water

 

Instructions

  1. Mix all the ingredients together in a blender.
  2. Blend until the mixture is as smooth as you want it. Allow the batter to stand for 10-20 minutes until is slightly thickened.
  3. Heat a non-stick frying pan over medium heat.
  4. Fry until the pancake is golden brown on both sides.
  5. To make the macerated berries, mix the berries with the water and honey and let it stay for about 15-20 minutes until the berries start to release their juices.
  6. Serve the pancakes with the macerated berries.

 

 

source:1
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Easy spicy garlic baked potato wedges

Easy spicy garlic baked potato wedges
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WE ALL LOVE POTATO WEDGES AS SIDE DISH, BUT THIS BAKED SPICY GARLIC VERSION IS A DEFINITE CROWD-PLEASER. IDEAL FOR BUSY WEEKNIGHTS OR JUST A RELAXED AND CASUAL ENTERTAINING.

I’m going tell you a little secret of mine. I am totally addicted to potato wedges. Have been for many years. And the recipe from this article, my fail-safe side dish choice when I have nothing else in the house. You can eat them on the side of burgers, with juicy grilled steaks, with roast chicken and a lot of other combinations by your choice.

What I adore about potato wedges is that you get the satisfaction of eating fries but none of the guilt. In addition, almost always I leave the skins on because I seriously love the flavor but if you prefer, you can peel it off.

The spice mixture I am using goes great with the neutral flavor of the potatoes. Of course, you can add or leave out what you like or don’t like.

Easy spicy garlic baked potato wedges

Easy spicy garlic baked potato wedges

Prep time

10 minutes

Cook time

1 hour

Total time

1 hour 10 minutes

Recipe type: Vegetarian, Gluten free, Vegan, Side dish, Easy recipe

Serves: 4-6

Ingredients

  • 6-8 medium potatoes, sliced into wedges
  • 3-4 tablespoons extra virgin olive oil
  • 1 teaspoon Italian herbs
  • ½ teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½-1 teaspoon chili flakes
  • salt & pepper to taste
  • Chopped parsley, to serve

 

Instructions

  1. Pre-heat the oven to 200ºc.
  2. Put the wedges in one large bowl and add firs the oil, mix a bit and then add the spices and seasonings.
  3. Mix well; ensure that each potato wedge is covered with the spices and herbs.
  4. Now you should transfer the wedges to a greased/non-stick baking sheet in a single layer and put them in the oven.
  5. Bake for approximately 45 minute’s to1 hour until the potatoes are cooked throughout and crispy on the outside. Halfway thru baking flip them to ensure even browning.
  6. Take away from the oven, and now you should scatter the chopped parsley and serve.
source: 1.
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Farmer’s market salad with buffalo mozzarella

Farmers market salad with buffalo mozzarella
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YOU SHOuld use the abundance of FRESH VEGETABLES FROM THE FARMERS MARKET and make this delicious SALAD WITH BUFFALO MOZZARELLA AND A fresh LEMON DRESSING.

 

Every weekend I do my meal planning for the week. The past week I craved for something fresh and simple.  Luckily for us, we have a farmers market near so I was able to find all the ingredients I needed for this recipe. I call it Farmers market salad with buffalo mozzarella

To keep this salad as simple as possible, I blanched the corn very fast but you can also keep it raw if your corn is in its prime. After that, I just sliced and chopped the remaining vegetables. I chose to add some buffalo mozzarella because I just love having big pieces of the milky cheese with salad. I finished my farmers market salad with a simple lemon dressing.

Farmers market salad with buffalo mozzarella

Farmers market salad with buffalo mozzarella

 

Prep time

10 minutes

Total time

10 minutes

 

Recipe type: Salad, Vegetarian, Side dish,

Serves: 4-6

Farmers market salad with buffalo mozzarella

Ingredients

  • 3 cups of chopped tomatoes
  • 1 English cucumber, chopped in larger pieces
  • 2 big avocados, peeled and finely sliced
  • 2 corns, blanched and without kernels
  • lettuce leaves
  • fresh basil leaves
  • buffalo mozzarella

 

Lemon dressing

  • ¼ cup extra virgin olive oil
  • ¼ cup freshly squeezed lemon juice
  • ½ crushed clove garlic,
  • salt & pepper to taste

 

Instructions

  1. Place all the ingredients on a serving plate.
  2. Place the mozzarella in the center.
  3. Mix together the olive oil, garlic, lemon, salt and pepper and pour over the salad.
  4. Serve right away.
  5. You can make this salad an hour in advance just add the dressing before serving.
  6. Enjoy!
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Hair Growth Recipe That Really Works

Hair Growth Recipe That Really Works
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We all desire shiny and healthy hair and there are so many products available in the stores. But most of them aren’t effective and at the same time, they are very expensive. We have a very cheap and effective solution for you and we are going to present it in this short article. It is a natural and very effective recipe that will help your hair grow faster and it will be shiny and healthy just after few treatments.

A human being loses between 50-100 hairs in average on a daily basis, but a lot of us do not notice it. If you want a healthy hair and avoid hair loss, the following recipe will make that possible.

Here is the recipe:

Ingredients:

-1/2 cup of beer;
-1/2 a banana;
-One tbs. of raw organic honey
-One egg yolk;

Preparation:

Mix all of the ingredients to obtain a consistent and smooth mixture. Apply it on the on your scalp and let it act for 2-3 hours. You will sense some heating up on your scalp. It means that it works well. After few hours, wash your hair the usual way. Repeat this procedure once or twice a week until there is an improvement. The results will astonish you.

Source > newdailyrecipes.com
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Artemide salad

Artemide salad
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Artemide rice is aromatic, black in color, and has an intense and pleasant aroma while cooking. Grains have an elongated shape and reminiscent of wild rice. It is rich in iron and silicon with its antioxidant properties. This rice is absolutely delicious. Cook in plenty of salted water for 35 minutes, drain and serve with any sauce. It is very versatile and recommended in high cuisine and dressed with sauces including gorgonzola, butter sage, squash, or seafood like salmon, yogurt, and arugola.

Atremide salad

Artemide salad

Ingredients:

– 60g Artemide rice

– 25g butter

– Olive oil

– 30ml Muscat vine

-1/2 eggplant

-1 carrot

-2 garlic cloves

– 7-8 okras

 

Instructions:

– First, cook the rice for approximately 35-40 minutes

-After that melt, the butter in a wok and 1 tablespoon cold pressed olive oil. Add the rice and stir for 5 minutes constantly.

-Then add 30 ml Muscat wine. The Muscat wine is an excellent combination because of the specific scent that it releases during cooking.

Artemide salad

-Then add the chopped eggplant, carrot, garlic and okra.

– Cook everything together for another 35 minutes by adding 2-3 tablespoons of water until rice is and the other ingredient are cooked. Stir all the time.

This excellent Artemide salad is a real delicacy and has an outstanding taste. Enjoy!

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How To Remove Waste From Your Colon Quickly and Safely – Recipe

How To Remove Waste From Your Colon Quickly and Safely – Recipe
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Your colon does carry out the most obvious of tasks; nevertheless, it also plays a superior role in the overall health of your body. Not only does your colon release waste from your body, it also makes sure that pesticide, toxins, and other harmful chemicals disappear from your body.

When your colon isn’t functioning appropriately, your body holds on to these toxins longer period of time than usual, exposing your body to possible illness. These toxins sit inactive in your malfunctioning colon waiting to be absorbed into the walls of your colon and after that your bloodstream!

The importance of your colon is pretty clear now, isn’t it?

Let’s think about a number of refined sugars, processed foods, additives, and chemicals our body is out in the open to on a daily basis. This puts an enormous burden on your colon to get rid of these toxins at an arranged, and efficient rate! If you are not regular, you could be vulnerable to harmful bacteria!

Every now and then, boiled up waste in a weak colon can sum up to 30 lbs! This is a severe case, but on average a constipated individual can weigh 2-10 pounds more than usual.

Do you have any of the following symptoms? 

  • Bloating
  • Diarrhea
  • Gas
  • Stomach pain
  • Indigestion
  • Fatigue

If you have more than one of the mentioned symptoms, you may want to find out ways to cleanse your colon correctly so that you can stay away from harmful toxins and stay healthy!

Follow this simple recipe for quick and effective results!

3 Juice Colon Cleanse

How To Remove Waste From Your Colon Quickly and Safely – Recipe

How To Remove Waste From Your Colon Quickly and Safely – Recipe

This recipe is the creation of Dr. Axe. You can view the original source here.

Ingredients

  • 1/2 cup organic apple juice
  • 2 Tbsp. fresh organic lemon juice
  • 1 tsp. ginger juice
  • 1/2 tsp. sea salt
  • 1/2 cup warm, purified water

Directions

  1. Warm the water, not boil.
  2. After it is warm, pour it into a tall glass. Next, add the sea salt and stir.
  3. Put in the ginger juice, organic apple juice, and fresh organic lemon juice. Stir.
  4. Drink this mixture on an empty stomach, first thing in the morning. After that have this mixture once more just before a light lunch, and again mid-afternoon.
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Flourless Bread (Recipe)

Flourless Bread (Recipe)
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A lot of people around the world cannot imagine their meal without a slice of bread, and because of that, it is one of the most popular foods in the world. It is enjoyable and tasty and according to some experts, it is listed in the foods that should be avoided.

The flour is treated with some of the sixty diverse chemicals that are permitted by the FDA like the chemical bleach and also gluten, that is dangerous even for the people who aren’t allergic to it. We are offering you a recipe for flourless bread that is made only from all natural ingredients and overloaded with nutrients like B vitamins, proteins, and fibers. It is inexpensive and very easy to prepare. Here is the recipe:

Ingredients:

– 4 eggs;
– 90gr of walnuts;
– 100 ml of fresh water;
– 90gr of flaxseed;
– 90gr of sunflower seeds;
– just a pinch of salt;
– 90gr of sesame seeds;
– 90gr of pumpkin seeds;
– Half a tsp. of baking soda;

Instructions:

First ground all the seeds to acquire fine flour. After that beat the egg whites with the salt and put in the baking soda and the water. At the end mix all the ingredients together. Bake your flourless bread for fifty minutes at 180 0C.

Here is a video for more information:

 

 

Source > creativepeoplediy.com
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Say Goodbye To Belly Fat With This Powerful Recipe!

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The following mixture is perfect if you want to lose a few pounds without exercises or dieting. It is a beverage made of cinnamon and honey that provides numerous health benefits.

It will recover the digestion, speed up the metabolism, detoxify and alkalize your body and support the fat breakdown.

The cinnamon advances the nutrient absorption and normalizes the production of insulin. The honey improves the metabolism and digestion and helps out in the fat burning process.

Needed ingredients:

– One teaspoon of cinnamon powder;

– Two tablespoons of honey;

– One cup of water;

Instructions:

Put the water in a pot. Let it boil and add the cinnamon. Simmer it for 2-3 minutes and then let it cool down. Put in the honey and stir well. Drink one glass of it on every day on an empty stomach in the morning and you will notice the outcome very soon. Repeat this procedure until you get the wanted figure.

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Remedy For Pain In The Knees, Bones And Joints! The Recipe Is Going Crazy In The World!

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Aging carries plentiful health problems, and ones of the most widespread ones include knee, bone, and joint pain.

Nevertheless, there is an extremely potent natural cure which will help you calm these aches and take pleasure in the old days in ideal health.

The knees suffer most throughout the years, as they hold up all our movements, and 80% of our body weight while standing. Joints exhaust due to wrong posture and too much work.

Nevertheless, this powerful natural cure offers enormous relief and has no side-effects. Moreover, it is of high significance to treat the pain in time, as it worsens over time.

Here is how to make the cure:

Ingredients:

• 2 tbsp. of unflavored gelatin

• 8 tbsp. flaxseed

• 40 g of pumpkin seeds

• 3 tbsp. of raisins

• 4 tbsp. of sesame seeds

• 200 g of raw organic honey

Instructions:

Put all the ingredients in a blender and blend. Transfer the mix to a container with a lid and close it well. Keep the container in a fridge.

You are supposed to take a tablespoon of the cure every morning on an empty stomach, and one more before your lunch.

This will reinforce the tendons and ligaments in no more than several weeks, and it will as well recover your metabolism.

Try it now, and the results will be astonishing!

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