Tag Archives: #oil

This is why people are starting to add turmeric and coconut oil to their morning coffee

Maybe you have tried coconut cowgirl coffee and chili-chocolate chai lattes, but if you still find yourself desiring for a caffeinated push in the morning, you should give this spicy, warm, awakening coffee a try.

You may believe that turmeric best melds with salty dishes like meats, curries, and stews, but you will be astonished just how well it goes with your morning cup of Joe.

While you can take pleasure in the coffee’s several layers of flavor, there’s the additional benefit of turmeric’s health-enhancing properties thanks to its energetic ingredient, curcumin. This exclusively warm coffee gets its distinguishing flavor from the ultra-yellow spice that comes from a shrub directly related to ginger. It is customarily used in treating stomach ulcers, inflammation, and cancer.

This coffee as well boasts fellow super coconut milk and foods coconut oil— a combination that makes a great flavor and creamy and silky mouth feel. Further, than the flavor, the addition of coconut oil also makes the drink supporting sufficient to energize you for the long day ahead.

Since this coffee is so calorie-dense and nutrition-packed, you can drink it instead of breakfast all on its own or with something small and full of protein, like an egg muffin. I like this coffee sweetener-free, but if you require some sweet to level out the spice, try adding a tiny amount of raw organic honey or maple syrup.

4-Ingredient Awakening Coffee


Recipe by: Courtney Hamilton

Preparation Time: 2 minutes

Cooking Time: 3 minutes

Serves: one 250ml coffee


• 125ml of espresso or other brewed strong coffee

• 125m of coconut milk

• 1 teaspoon of turmeric

• 1 tbsp of organic coconut oil, melted

• Optional: sweetener


• Put the coffee in a blender along with the turmeric, coconut milk, and melted coconut oil. Blend until foamy.
• Enjoy!

This woman’s painful photos reveal why you should NEVER mix essential oils and the sun


Essential oils are very powerful. You can utilize them for therapeutic reasons like treating wounds and easing headaches, to help you calm down, or just because you want to smell nice. Nevertheless, essential oils do not come with any risks and you should be alert to the dangers of incorrect use.

Elise, a woman who got brutal third-degree burns from using essential oils, learned this lesson the hard way.

Elise’s painful story


Elise applied some wild orange essential oil on her neck and wrists to help her loosen up before going to her yoga class. She was planning a trip to Jamaica and wanted to avoid getting sunburned, so one hour after her class she went tanning without putting much consideration into it.

The following day, she saw that her skin was irritated at the places she had applied the oil. At first, she thought that a new detergent she had bought was the reason for an allergic reaction, but over the next few days, painful blisters emerge on her skin. The oil caused second and third-degree burns to her skin from the UV light of the tanning.

Although the bottle of essential oil does have a caution about avoiding contact with sun and UV light for at least 12 hours after use, Elise hadn’t noticed or read the label.

What causes this reaction?

4 factors can alter the composition of essential oils: heat, air, light and moisture.

Each of these factors can alter the quality of an essential oil and cause it to corrupt. When you put down a bottle of essential oil in direct sunlight or UV light, it will spoil. In addition, citrus essential oils pose an only one of its kind risk to your skin:

Essential Oil Side Effects

When you put undiluted essential oils on your skin, it develops more sensitive and is highly possible to cause severe skin conditions and irritation like burns and rashes.

Regrettably, for Elise, citrus-based essential oils are amongst those that are predominantly sensitive to light.

Furocoumarins are a photosensitive ingredient discovered in some essential oils, as well as grapefruit, bergamot, lime, orange, lemon, and cumin. When out in sunlight or UV rays, this element reacts and can cause damage and can even change the pigmentation of your skin. Because of this, you should all the time avoid sunlight for 12 hours after using these essential oils on your skin.

How to use essential oils

Read the label

When you want to use some essential oil, the first thing you should do is read the label. Search for instructions and safety warnings before you use the product so that you use it carefully and correctly.

Always patch test

Every time before using new oil, apply a tiny drop on your skin to test if you have an allergic reaction.


Essential oils are extremely concentrated and can be toxic if not watered-down. This toxicity is not every time harmful because it gives antibacterial properties to some of the oils, though, when they are not used to fight bacteria; essential oils ought to, in general, be diluted in base oil before using. Some commonly used base oils are a grape seed, sweet almond, and sunflower oil, or thicker oils like jojoba, olive, and avocado oil. Stay away from mixing essential oils with mineral oil, because mineral oil and petroleum products “sit” on your skin rather than being absorbed.

Don’t eat or drink essential oils

You should never drink or add essential oils to your food with no special instructions. Essential oils are intended to be used only superficially.

Store safely

You should keep the essential oils in a cool place, with no sunlight or UV light, and close them correctly. Essential oils will lose their quality if they come in customary contact with heat, light and oxygen. When they drop their quality, essential oils may be the reason for more skin irritation. In the fridge, they can uphold their quality up to few years, so your fridge is a perfect place to store them.

This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

If you are an admirer of essential oils, and you have few of them at home, by now you know that they are tremendously beneficial for health and have powerful relaxing and soothing properties.

Yet, in spite of being astonishing for aromatherapy, these oils also have other benefits as well.

This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed


According to reflexologies, essential oils can be rubbed on the feet before going to bed and make sure you get a healthy sleep during the night.

It seems that our feet have 5 skin layers and no hair follicles. Thus, the pores are mostly absorbent and rapidly absorb the essential oil into our bloodstream.

Studies have exposed that as soon as the essential oil is rubbed on the foot, its traces can be found all through the body in just 20 minutes.

This is because of the fact that the palms and soles are the only body areas with no sebaceous glands. These glands create sebum, which is an oily essence that protects and weakens the skin’s capability to absorb foreign materials.

For that reason, as the soles and palms are missing these glands, they can with no trouble absorb essential oils.

Additionally, our feet have 72,000 nerve endings each, which is more than any other body part. Due to this fact, the East Asian medicine has treated different illnesses and disease by thought-provoking certain foot points.

Their conventional medicine believes that body organs are all linked through meridians of energy that end in our hands, feet, ears and face. This curative tradition is known as reflexology.

Reflexology maintains that the use of essential oils on the feet helps the goods of the oil to reach the body organs and systems and help to heal.

From time to time, essential oils are too intense to be applied straight on the body, so you need to weaken them with water or even coconut oil to lower the risk of irritations or swelling.

However, the skin on the feet is the least sensitive, so you can without restraint tub any kind of essential oil on your feet.

Source: dailyhealthpost.com

Heal The Thyroid With Coconut Oil Fast!


Thyroid issues have an effect on millions of people, and guide to weight loss or gain, joint pain, constipation, fatigue, headaches, libido loss, ear ringing, hair loss, dizziness, brittle nails cold sensitivity, insomnia, dry skin, , fatigue, infections, hoarse voice, cold feet and hands, and much more.

Studies have exposed that even 65% of the American population is overweight, and 25% of them are obese.

Nevertheless, these facts are alarming as they are related to the thyroid problems, particularly in women with hypothyroid disorders.

Coconut oil is saturated fat. It means that it is stable and it isn’t damaged when in oxidation stress. Explicitly, this healthy oil puts off the conversion and processing of T3 and T4 hormones, needs no enzyme stress, and it doesn’t need to be broken down with enzymes.


The liver experience the oxidation damage and damage from rancid oils, conversions from T4 to T3, the elimination of long chain fats and the switch from medium chain fats (of coconut) can rebuild cell membranes and produce more enzymes.

For that reason, researchers advise the intake of more polyunsaturated fats such as coconut oil, as it has been established to be tremendously beneficial in the treatment of thyroid issues.

This has as well been established in the cases of Donna and Sharon, who had the same problems.

Nevertheless, Sharon started consuming this oil in September 2002, and it completely changed her life. She gained weight but her health was considerably improved.

She had do take Synthroid and Cytomel to treat her hypothyroid disorder, but the outcome was not improved. For that reason, she combined the consummation of coconut oil with the exclusion of Tran’s fat, soy, sugar, and she occasionally cleansed her body.

When she stopped using the pills, as her doctor suggested, she became much more energetic, and she couldn’t sleep as long as before.

She gained weight just during the first three weeks, and then it started going down. Yet, when she wanted to take out coconut oil from her diet once she was much better, she started experiencing fatigue.

Sharon, then again, reported that she was lethargic, her metabolism was very slow, and she gained weight, even if she was starving for 5 days.

Yet, after she started using coconut oil into her diet, her body fat started melting, her health improved, and she lost about 20 pounds.

Thus, we give you more than a few tips to nurture the thyroid and preserve its optimal function:

– Consume on a daily basis healthy oils like coconut and olive oil
– Decrease your contact with fluoride and mercury
– Exercise on a regular basis
– stay away from salad dressings that are high in salt, and prepare your own at home
– Eat iodine-rich foods such as kelp, coldwater fish, black seaweed,
– Take your daily supplements: vitamin C, B, and E, zinc, selenium

Mix Coconut Oil, Turmeric And Ginger, Drink Before Going To Sleep. You Will Not Believe The Results Even After One Night


Every night before we go to bed, we all feel heavy and full with upset bellies. Obviously this feeling is ‘normal’ if we eat too much late in the evening.

Indigestion before going to sleep can lead to acid reflux, insomnia and also heartburn. Well, fortunately we can fix this problem by mixing a natural remedy made from ginger, turmeric and coconut milk. These ingredients have the ability to help to soothe inflammation. This combination prevents stomachache and improves the digestion.



•Liver detoxification o
•Improving blood flow
•Helps with treating arthritis
•It is a very well known anti-inflammation agent
•Helps with treating cancer in early stage
•Calms upset digestive processes
•Stops formatting of ulcers
•Treats fevers

The Turmeric is a enormous anti-inflammation agent, defends the abdomen from ulcers and relieves digestion problems The Black pepper is increases curcumas absorbing better.

Honey is rich with minerals, vitamins, and enzymes and amino. It helps in improving digestion and soothes bowel irritation.

The Coconut milk has many healthy and antimicrobial fats, which prevent bacteria related digestion problems



– 1 tbsp organic honey
– 2 cups organic coconut milk
– 1 tsp turmeric
– 1 tsp power ginger or 1 inch sliced ginger
– ¼ tsp ground black pepper


Put all the ingredients without the honey in a bowl, mix them and pour them in a pan. Cook gradually on a low heat 5-10 minutes and then add the organic honey.
It is very easy to prepare it and as well it is very healthy and very tasty.