Tag Archives: #oil

Coconut Oil Does Wonders For Your Skin And Hair. But Here is The Newly Discovered Effect It Can Have

Coconut Oil Does Wonders For Your Skin And Hair. But Here is The Newly Discovered Effect It Can Have
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Are you looking for the healthiest fat on Earth? You should start using coconut oil! It’s rich in lauric acid, and this is the very same acid discovered in breast milk.

According to the American Society for Nutrition, coconut oil has the ability to prevents and treats chronic diseases, viral infections, hepatitis C, osteoporosis, herpes, gallbladder infections, Alzheimer’s disease, and cancer.

This oil eases the side effects that are caused by chemo drugs.

Coconut oil does wonders for your skin, and it leaves it soft and smooth. Oh, yes, you can definitely say ‘goodbye’ to wrinkles. You can as well use it on your hair to re-establish its natural shine and softness.

We live in a continuous fear that cancer may be growing inside our bodies. Millions of people are diagnosed with cancer every year, and conservative treatments are only making their condition even worse.

An additional study conducted at the University of Adelaide established that lauric acid is an outstanding anti-cancer agent. The results of this study are available in the Cancer Research Journal.

The experiments were conducted in a Petri dish under hermetic conditions. Scientists established that lauric acid destroyed 90% of all cancer cells within just two days.

The Big Pharma will never support natural remedies, and we all know that profits are their ray of light in life.

Source: 1.

 

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Add Just 3 Drops of Oregano Oil to Your Water and See What Happens to Your Lungs

Add Just 3 Drops of Oregano Oil to Your Water and See What Happens to Your Lungs
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Serious illnesses are supposed to be treated with antibiotics, but there is another way to treat symptoms of coughs and colds with a 100% natural ingredient.

The answer is one simple herb, oregano.

Oregano is a herb that originates from the Mediterranean, and while it is extensively used in cooking, a lot of people don’t know of the astonishing healing properties that it has.

Benefits of Oregano:

  • Wealthy in omega-3 fatty acids
  • Enormous source of calcium
  • Loaded with iron
  • High levels of vitamin K
  • High in B-vitamins, manganese, and fiber

But the most important benefit of oregano (particularly distilled oregano oil) is the microbes and pathogens it encloses that are great for treating respiratory tract illnesses.

There are numerous scientific studies which have established the benefits of oregano oil.
One study accessible at the American College of Nutrition Annual Meeting in 2001 demonstrated that a small amount of oregano oil sealed in a test tube stopped the growth of pathogens in a comparable way to standard antibiotics.

Scientists at the Greek University of Thessaloniki as well established comparable results. They discovered that oregano oil was helpful in stopping pathogenic bacteria even when it was diluted to 1/50000. The results were published in the Journal of Agricultural Food Chemistry in an article called “Antimicrobial and Cytotoxic Activities of Origanum Essential Oils”

An additional study by Dr. Ann Draughon showed that oregano oil was capable of destroying numerous different types of bacteria such as E-coli, Pseudomonas aeruginosin, and Listeria monocytogenes.

To use oregano oil, just add 3 drops in one glass of water and consume it. Oregano essential oil is extremely potent so be cautious not to use too much. Drink it for 5 days to increase your immune system if you feel a cold coming on.

source: http://www.organicandhealthy.org/ http://www.healthy-food-house.com/

Please include attribution to Positive Health Wellness with this graphic.

The Benefits of Oregano Oil

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How to Use Frankincense Essential Oil To Treat and Prevent All Types of Cancer!

How to Use Frankincense Essential Oil To Treat and Prevent All Types of Cancer!
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There are many ways that essential oils and aromatherapy can help in cancer healing like emotional support and stress relief. However, one of these essential oils performs directly on the cancer cells and stops growth and encourages apoptosis. Yes, we are talking about the Frankincense essential oil.
This oil is pulled out from the resin or gum from Olibanum or Frankincense trees. It’s been discovered in the leftovers of ancient Anglo-Saxon and Egyptian civilizations.

Its health benefits come from its possessions like a diuretic, digestive, expectorant, disinfectant, astringent antiseptic and anti-inflammatory properties.

This oil is one of the most useful natural treatment for cancer and research testing proves that it is favorable for stomach, pancreatic, prostate, breast colon, and brain cancer.

Associate Professor in the Department of Urology, Dr. H.K. Lin at the University of Oklahoma made some breakthrough during a research on the frankincense essential oil. He discovered that this oil provokes the death of bladder tumor cell and Boswellia sacra oil induces the death of the breast cancer cells with no harming the healthy cells.” Boswellia sacra” (Sacred Frankincense oil) slows down the cell cycle regulation and defective signaling which is considered to cause cancer developing. ‘Boswellia sacra’ interrupt the development of cancer cells and makes it not easy for the cancer cells to structure networks.

The Dallas’ Baylor University Medical Center’s researchers declare that this oil’s cancer killing belongings are owing to its capability to promote healing.
A research from 2011 discovered that this oil is a much safer substitute to the medication. There were 60% of patients that have enhancement of at least 75% in their brain swelling level.

The immunologist M. Suhail states that this oil display power over the DNA code. It has a re-set purpose.
Try to rub this oil on your neck 3 times a day and you can also consume 3 drops of it in one glass. of water, 3 times a day.

Source > livingtraditionally.com
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You’ve Been Led to Believe That This Oil Is Healthy

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Whole Foods supports healthy foods and makes a lot of money because of it, as people consider their foods are totally healthy.

However, it seems that the canola oil used on their in-house foods is not as healthy as we considered.

Whole Food was a component of the promotion of the GMO- Dark Act, a measure used to wrap up the real story.

The Vermonters’ GMO labeling law came into effect in July, but since it doesn’t carry out the barcode system, it requires genuine force and efficiency, and might even permit the pass of GMO foods.

Consequently, the canola oils used in the in-house prepared foods of Whole Foods is GMO.

There isn’t such thing as canola plant or seed, but it is a creation of the rapeseed plant seed that produces a great quantity of oil. Its use is mostly industrial, so it is not tolerable for human consumption.

This oil encloses erucic acid which leads to fat build up in the muscles of the heart of humans and animals. So far, it is not an issue these days as it is removed from the existing plant seed versions due to the hybrid breeding.

The harmful consequences of canola oil on the health are because of its processing.

In fact, a lot of foods which enclose canola oil are GMO as even 80-90% of Canola comes from rapeseed seeds treated with Roundup Ready, which is a heavy glyphosate pesticide.

Canola actually stands for Canadian Oil. This state has a great figure of rapeseed plants and the name of the oil was changed order to motivate the farmers to start growing it.

CAN is placed for Canada and OLA for factors of the oil and the small level of erucic acid.

This oil is being partly hydrogenated and treated with very high heat to have an extended shelf-life.

Nevertheless, this is not tagged on the packages, because the FDA gave a permit processed food producer to label it as “no trans-fats”. Plus, they also state that a 5 gr. of Trans fats per serving is equal as 0 gr.

Additionally, the oil is as well chemically deodorized with hexane and bleaching during the process of high heating, and oils that have been extremely processed are inflammatory.

Paradoxically, even though the animal testing’s on this oil showed horrifying findings, the Canadian government and the Canola Industry paid 50 million dollars to the FDA to be given the status GRAS or normally considered as safe.

Therefore, make sure you keep away from all products that contain canola oil and use olive oil, coconut oil, flax seed, avocado oil and other cold pressed oils instead. They are totally safe and offer abundant health benefits.

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Remove These 6 Foods To Fight Inflammation!

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Studies connect chronic inflammation to the deadliest diseases of the modern era, as well as cancer, diabetes, heart disease, stroke, and Alzheimer’s.

Yet, this is no revelation if you think about the inflammatory ingredients of the foods we are consuming every day.

Here is a list of the 6 most common inflammatory foods you have to avoid:

1. White Bread

White bread is loaded with refined carbohydrates, which are approximately immediately transformed into glucose in the body. This elevates the insulin levels and generates a perfect environment for inflammation.

Then again, the findings of a 2012 study available in the Journal of Nutrition point out that the consumption of whole grain bread considerably lowers the risk of inflammation.

2. Cow’s Milk

Cow’s milk is one of the main inflammatory foods, because of its lactose and proteins. Furthermore, skimming doesn’t help and it makes the milk even more inflammatory.

3. Fried Foods

High temperatures are the reason of the formation of advanced glycation end products, which are unknown to the body, and it treats them as inflammation. Actually, inflammation is the response of the body to a perceived infection.

4. Vegetable Oil

Diverse vegetable oils like soy, corn, and sunflower are tremendously high in inflammation-causing omega-6 fatty acids. Hence, use olive oil as an alternative, which is rich in useful omega-3 fatty acids.

5. Alcohol

The body works very hard to break down alcohol, and throughout this process, toxins are produced, which are harming the liver cells.

6. The Three ‘Ps’

The term was made-up by Michelle Schoffro, and it refers to all packaged, processed and prepared foods. These foods are extremely inflammatory, so, therefore, stay away from all foods prepared, and forget about candy, soda, cereals, and processed cheese.

If you begin making these changes into your diet, you will experience numerous health benefits, and you will considerably lower your risk of inflammation.

This following video from David will offer you more useful tips:

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The Oil that Treats Psoriasis, Fungus, Cold Sores, Acne and Much More

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Melaleuca oil, generally known as tea tree oil, is an essential oil acquired from the leaves of Melaleuca alternifolia. The oil contains up to 92 diverse components and varies in color from clear to pale yellow.

The plant can cultivate like a shrub or as a tree and is distinguished by fresh, camphor-like smell. It is native to Northeast coast of New South Wales, Australia and to Southeast Queensland.

In the 1920s, Arthur Penfold, an Australian researcher studies numerous diverse native extracted oils which encouraged him to begin the profitable tea tree industry.

While there are eight types of tea tree grown for their oil, Melaleuca alternifolia is the most important.

Melaleuca is commonly known for its strong purifying assets. The Australian Aboriginals used to crush the leaves and inhale the fumes in order to encourage a sensation of clearer airways. They as well used to apply the crushed leaves on the skin as a bandage while harvesting its cooling benefits.

Melaleuca can cleanse the skin and encourage a healthy skin tone. Furthermore, it works as a perfect cleaning agent, so you can securely use it to clean your home`s surfaces and defend against any environmental threats.

When consumed orally, it can encourage strong immune system.

Properties of Melaleuca alternifolia include

Melaleuca alternifolia have countless remedial properties. Some of them are:

– Analgesic

– Anti-inflammatory

– Antifungal

– Antibacterial

– Anti-infectious

– Ant parasitic

– Antioxidant

– Antiseptic

– Immune stimulant

– Expectorant

– Antiviral

– Decongestant

– Digestive

– Insecticidal

– Stimulant

– Neurologic

– Tissue regenerative

The Magic Tea Tree Oil: Surprising Uses for Tea Tree Oil At Home

Topically:

– Apply it on your nails and fingers after having a shower to keep them looking healthy and nice

– Add a few drops of tea tree oil in your facial cleanser to support healthy complexion

– Use a drop or two on irritated skin along with a carrier oil like, almond oil, jojoba oil, or coconut oil

– Mix together 30 drops of tea tree oil with 10 drops of lavender oil, clove oil, and 8 oz of aloe Vera gel, to make a domestic hand sanitizer

– Add a few drops into a spray bottle filled with water to make a DIY all-purpose cleanser

– To get rid of bacteria from your toothbrush, put a couple of drops of tea tree oil into it and rub it

Aromatically:

– To cleanse larger area, add a small amount to a diffuser

– Put a few drop of tea tree oil into your palms, take them under your nose, and inhale the fumes to encourage clear breathing

Internally:

– Dilute a drop of tea tree oil to 4 ounces of water

– Add a drop to warm tea, water, citrus beverage, or veggie cap with coconut oil to boost immunity

Additional Uses

– Acne

– Earaches

– Boils

– Chickenpox

– Fungal infections

– Cold sores

– Halitosis

– Bacterial infections

– Congestion and respiratory tract infections

– Lice

– Vaginal infections

– Insect bites and stings

Note: Keep the tea tree oil out of reach of children and keep away from contact with inner ears, eyes, and other sensitive areas. If you are pregnant, under doctor`s care, or nursing, consult with your doctor before using it.

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Can Coconut Oil Help Prevent Dementia?

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People that are concerned about consuming oils on a regular basis should comprehend that the MCTs like those discovered in coconut oil, have been shown to definitely affect weight loss, unlike other oils.

Coconut oil encloses up to 62 percent of MCTs and works as an astonishing source of these useful facts. Yet, a lot of people decide on for pure MCT oil which can be purchased at any natural health store.

In order to get the identical results as the study`s participants, a person diagnosed with dementia should eat about four tablespoons of raw organic coconut oil daily. While this may seem impossible, by cooking with it as an alternative to vegetable oils, addition in your coffee, or adding it to your smoothies, is totally doable. Even a smaller amount can help a healthy individual perk up their cognitive function and avoid dementia.

Additional Tips on How to Prevent Alzheimer`s

1. Regular Exercise

Exercising on a daily basis helps decrease the risk of Alzheimer`s by 50%, according to the Alzheimer`s Research & Prevention Foundation. As well it helps slow down the additional decline in those who have previously been diagnosed.

It works by motivating brain`s ability to uphold old connections and shape new ones.

2. Social Engagement

Staying socially engaged has been exposed to prevent Alzheimer`s and dementia, so keeping and making new friends is extremely recommended. This is not hard at all, though!

3. Healthy Diet

Changing your eating lifestyle can go a long way in decreasing inflammation, defending the brain, and putting off dementia. Here are several tips on how to do this:

– Avoid sugar

– Keep away from trans fats

– Take pleasure in a Mediterranean diet

– Get abundance of omega-3 fats

– Supply of fruits and veggies

– Drink tea regularly, particularly green tea

– Cook more often at home

4. Mental Stimulation

People always learn new things and stimulate their brain to have a lesser risk of developing Alzheimer`s disease and dementia. Here are several things you can do to stimulate your brain:

– Learn something new like foreign language or playing new musical instrument

– Practice memorization

– Practice the 5 W’s by keeping a Who, What, Where, When, and Why” list of your everyday experiences

– Take pleasure in strategy games, puzzles, and riddles

Actions that involve numerous tasks or need interaction and organization give the optimal protection.

5. Quality Sleep

A new research shows that interrupted sleep is not a single a symptom of Alzheimer`s, but a possible risk factor, too. So, if sleep deficiency is affecting your mood, you can be at larger risk of developing Alzheimer`s disease.

6. Stress Management

Chronic stress can have an effect on the brain in a lot of different ways, leading to disadvantaged nerve cell growth and amplified risk for Alzheimer`s disease and dementia. The excellent news is that there are a lot of ways to manage stress and reduce its effects!

– Fight your stress with deep, abdominal breathing)

– Nurture inner peace

– Program daily relaxation activities

– Keep your sense of humor

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FAKE OLIVE OIL IS LITERALLY EVERYWHERE! HOW TO KNOW WHETHER IT IS FAKE OR ORIGINAL OLIVE OIL?

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What are the health benefits of olive oil?

Olive oil is a main part of the Mediterranean diet, and it has been consumed thousand years ago by the father of medicine, Hippocrates, because it has a lot of health benefits.

Monosaturated fatty acids are a significant ingredient which offers great welfares to the heart and to numerous other parts of the body when consumed on daily basis.

A research confirmed that Mediterranean diet plan rich in olive oil reduces the risk of forming type 2 diabetes issues in comparison to having other low fat diet routines. Olive oil is also great for bone health, brain health and weight-loss. As well it soothes irregular bowel movements.

What is good about its composition?

Olive oil is full with mono saturated fatty acids which offer less fatty tissue load to the body. It is as well plentiful in phenolic, the acidic constituent that delivers the oil its acidic and bitter taste.

It has ZERO PROTEIN and also ZIRO CARBOHYDRATES with just bits of hydrogenated fat in it. As well it has vitamin E and vitamin K which are great for the skin. The phenolic acids are also great for the heart.

What is extra virgin olive oil? Is there anything really extra virgin about it?

The term ‘virgin olive oil’ doesn’t clarify its quality, and virgin olive oil does not mean it is added pure. The difference is in the process of production.

There are 4 scores for virgin olive oil. The lowermost quality of virgin olive oil is mostly used in soap production, and isn’t appropriate for consumption.

The virgin olive oil that has the highest grade is the olive oil that is cold pressed, and it has superior taste and fragrance. This is not heated for more than 86F degrees.

A lot of fake oil is being sold on the marketplace, particularly when it comes to “extra virgin olive oil”. The University of California conceded out tests amongst a lot of brand names in the US that have the label of extra virgin olive oil on them. The study came up with this shocking fact: 69% of extra virgin olive oil offered in the US markets is FAKE!!!

The Next time you see ‘extra virgin olive oil’, you have to be very careful!

So, precisely how do you know if it is an original or fake when you are purchasing it?

What is FAKE olive oil and how prevalent is its circulation?

Fake olive oil can be just a mixture of two oils, a highest part of sunflower oil contained within in a share of pure olive oil, in addition it can be recognized as extra virgin olive oil.

It can be a subnormal, a mixture of many olive oils from diverse countries. Be careful when you see the tags of extra virgin and extra pure.

The flow of fake olive oil is so typical that you realize that many famous brands advertizing themselves to deliver THE HEALTHIEST OLIVE OIL, but in fact it is a FAKE one.

A study stated that many famous brands consisting of Bertolli, Mezzetta, Filippo Berio, Newman’s own Mazzola, Star, Colavita, Safe way, and also Whole meals are retailing fake olive oil.

How to know if it is a FAKE olive oil? What are the tests to help you differentiate fake olive oil from original olive oil?

Now we have related to the most significant question: How to discover if it is a FAKE olive oil?

Is it worth buying it if it isn’t original? For the first worry we are going to try to help you with some tips. When it comes to the second, embrace your thoughts on your own!

A very easy checkup that could be done at home is to cool the “extra virgin olive oil”. When it strengthens, it indicates it has additional mono saturated fats in it, nevertheless this still doesn’t eliminate the presence of other oils. Then again, if it doesn’t strengthen, then it indicates it isn’t extra virgin olive oil at all!

Extra virgin olive oil is estimated to keep the oil lamp flammable. Yet again, it is not a truly precise checkup. If the oil does not light the oil lamp for longer time, it definitely isn’t extra virgin olive oil.

The lamp and refrigerator test are not particularly dependable methods to discover the truth regarding your olive oil. The very best choice is buying olive oil from district farmers. You must to understand that the olive oil produced in Italy is considered standard paralleled to the olive oil from other countries.

Look for Certification

Your best guarantee that you are actually getting a first class olive oil is to attempt to find 3rd party qualification. The California Olive Oil Council along with the Australian Olive Association both have severe accreditation programs that make their seals reliable.

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When obtaining olive oil made in Italy, pursuit for PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication) seals.

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As a final point, the ‘TAKE HOME’ message we are giving you is to be very cautious and picky the next time you are purchasing olive oil, explicitly the extra virgin one!

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This is why people are starting to add turmeric and coconut oil to their morning coffee

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Maybe you have tried coconut cowgirl coffee and chili-chocolate chai lattes, but if you still find yourself desiring for a caffeinated push in the morning, you should give this spicy, warm, awakening coffee a try.

You may believe that turmeric best melds with salty dishes like meats, curries, and stews, but you will be astonished just how well it goes with your morning cup of Joe.

While you can take pleasure in the coffee’s several layers of flavor, there’s the additional benefit of turmeric’s health-enhancing properties thanks to its energetic ingredient, curcumin. This exclusively warm coffee gets its distinguishing flavor from the ultra-yellow spice that comes from a shrub directly related to ginger. It is customarily used in treating stomach ulcers, inflammation, and cancer.

This coffee as well boasts fellow super coconut milk and foods coconut oil— a combination that makes a great flavor and creamy and silky mouth feel. Further, than the flavor, the addition of coconut oil also makes the drink supporting sufficient to energize you for the long day ahead.

Since this coffee is so calorie-dense and nutrition-packed, you can drink it instead of breakfast all on its own or with something small and full of protein, like an egg muffin. I like this coffee sweetener-free, but if you require some sweet to level out the spice, try adding a tiny amount of raw organic honey or maple syrup.

4-Ingredient Awakening Coffee

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Recipe by: Courtney Hamilton

Preparation Time: 2 minutes

Cooking Time: 3 minutes

Serves: one 250ml coffee

Ingredients

• 125ml of espresso or other brewed strong coffee

• 125m of coconut milk

• 1 teaspoon of turmeric

• 1 tbsp of organic coconut oil, melted

• Optional: sweetener

Instructions

• Put the coffee in a blender along with the turmeric, coconut milk, and melted coconut oil. Blend until foamy.
• Enjoy!

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This woman’s painful photos reveal why you should NEVER mix essential oils and the sun

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Essential oils are very powerful. You can utilize them for therapeutic reasons like treating wounds and easing headaches, to help you calm down, or just because you want to smell nice. Nevertheless, essential oils do not come with any risks and you should be alert to the dangers of incorrect use.

Elise, a woman who got brutal third-degree burns from using essential oils, learned this lesson the hard way.

Elise’s painful story

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Elise applied some wild orange essential oil on her neck and wrists to help her loosen up before going to her yoga class. She was planning a trip to Jamaica and wanted to avoid getting sunburned, so one hour after her class she went tanning without putting much consideration into it.

The following day, she saw that her skin was irritated at the places she had applied the oil. At first, she thought that a new detergent she had bought was the reason for an allergic reaction, but over the next few days, painful blisters emerge on her skin. The oil caused second and third-degree burns to her skin from the UV light of the tanning.

Although the bottle of essential oil does have a caution about avoiding contact with sun and UV light for at least 12 hours after use, Elise hadn’t noticed or read the label.

What causes this reaction?

4 factors can alter the composition of essential oils: heat, air, light and moisture.

Each of these factors can alter the quality of an essential oil and cause it to corrupt. When you put down a bottle of essential oil in direct sunlight or UV light, it will spoil. In addition, citrus essential oils pose an only one of its kind risk to your skin:

Essential Oil Side Effects

When you put undiluted essential oils on your skin, it develops more sensitive and is highly possible to cause severe skin conditions and irritation like burns and rashes.

Regrettably, for Elise, citrus-based essential oils are amongst those that are predominantly sensitive to light.

Furocoumarins are a photosensitive ingredient discovered in some essential oils, as well as grapefruit, bergamot, lime, orange, lemon, and cumin. When out in sunlight or UV rays, this element reacts and can cause damage and can even change the pigmentation of your skin. Because of this, you should all the time avoid sunlight for 12 hours after using these essential oils on your skin.

How to use essential oils

Read the label

When you want to use some essential oil, the first thing you should do is read the label. Search for instructions and safety warnings before you use the product so that you use it carefully and correctly.

Always patch test

Every time before using new oil, apply a tiny drop on your skin to test if you have an allergic reaction.

Dilute

Essential oils are extremely concentrated and can be toxic if not watered-down. This toxicity is not every time harmful because it gives antibacterial properties to some of the oils, though, when they are not used to fight bacteria; essential oils ought to, in general, be diluted in base oil before using. Some commonly used base oils are a grape seed, sweet almond, and sunflower oil, or thicker oils like jojoba, olive, and avocado oil. Stay away from mixing essential oils with mineral oil, because mineral oil and petroleum products “sit” on your skin rather than being absorbed.

Don’t eat or drink essential oils

You should never drink or add essential oils to your food with no special instructions. Essential oils are intended to be used only superficially.

Store safely

You should keep the essential oils in a cool place, with no sunlight or UV light, and close them correctly. Essential oils will lose their quality if they come in customary contact with heat, light and oxygen. When they drop their quality, essential oils may be the reason for more skin irritation. In the fridge, they can uphold their quality up to few years, so your fridge is a perfect place to store them.

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