Tag Archives: #oil

How to Spot High Quality Olive Oil On a Shelf Full of Fake Brands


Most of us know that extra-virgin olive oil benefits us. The tasty staple of the Mediterranean diet plan is packed with healthy and balanced fats that help reduce our risk of persistent conditions– a huge reason that U.S. intake has tripled in the last 25 years.

Yet, exactly how do you pick the ideal container– particularly when faced with a supermarket aisle packed with apparently even more kinds of olive oil compared to celebrities in the sky? Include in that no shortage of producers putting out below average oils as well as covering them in rather bundles, and also it could obtain frustrating quick.

” The majority of oils marketed in the United States are fake,” notes Larry Olmsted, writer of the recent publication Real Food, Phony Food: Why You Aren’t sure What You’re Consuming and Just What You Can Do Concerning It.

So what’s a buyer to do? Arm on your own with knowledge! Olive oil is a bit like wine– it aids to recognize something regarding it prior to you get a bottle.

Below are a couple of tips to help direct you when you get to the olive oil aisle. Satisfied eating!

Know What ‘Extra Virgin’ Really Way
Most people understand to look for “extra virgin” on the tag even if they don’t know what it suggests. “Extra virgin” refers to the means the oil was drawn out (it has nothing to do with the principles of the olives!). With EVOO, extraction is normally a mechanical pressing, versus various other types which make use of chemical solvents to remove the juice. EVOO is not a guarantee of purity or top quality although the designation does normally suggest a fresher, higher-quality oil. That, in turn, suggests more of those amazing polyphenols that are so great for general wellness.

Inspect the Expiry Day
Like anything edible, olive oil features an expiry day, so strive the best EVOO feasible (if there’s a harvest date noted, also far better). Stay clear of getting EVOO that’s more than a years of age and shop in places where the stock maintains relocating– high turnover is a good idea. Nonetheless, it is essential to consider the expiration day more of a basic guide compared to a freshness guarantee, as olive oil easily goes bad with exposure to warmth, air, as well as light– as well as there’s no chance for consumers to know how their oil has been dealt with in transit. (As well as, do not be deceived by labels with expressions like “cool pressed,” “pure,” as well as “light,”– they sound excellent however are basically worthless marketing catch phrases.).

Take a look at the Container.
Make sure to only get EVOO that is bottled in dark-colored glass– never ever plastic– to maintain light and BPAs out of your oil.

Buy From Trustworthy Resources.
To get smarter, look for olive oils with the Non-GMO Task and/or Qualified Organic label, to increase the possibilities that the raw products will certainly be of a better right out of eviction. An additional alternative is to purchase from regional, small set, and artisanal olive oil makers to decrease the drawbacks of large-scale producers (i.e., old or poor-quality olives, ingredients like canola oil, chemicals, and so on).

Hit the Bar.
Visit an olive oil ‘bar’ or olive oil specialty shop and example the products. The good ones ought to have a fresh, grassy, bitter preference. When you find one you like, order a container that’s put to the back of the rack where it’s darker and cooler, EVOO’s recommended setting. When you open it in the house, taste it right away. If it’s lacking that fresh, sharp resentment, your olive oil’s gone off– and you should march it back to the store.

Buy in Small Quantities.
To guard against rancidity, get smaller quantities of EVOO. Much better to buy smaller quantities more frequently than to get huge and take the chance of the oil going bad in the cupboard.

Inspect Your EVOO’s Key.
As EVOO has raised in appeal, regions all over the world are delving into the olive oil pool, and, sadly, a lot of ‘fake’ or weakened EVOOs are entering the battle royal also. To assist suppress scams, most areas are raising pureness as well as high quality regulations and also requirements for EVOO, great information for customers. Among the classifications to try to find:.


The European Union’s PDO ‘Protected Designation of Origin’ stamp.
Italy’s new 100% Quality Italian stamp.
The California Olive Oil Commission’s “Additional Virgin Seal” for California oils.
Not sure you’ll bear in mind the most effective designations when the moment concerns go shopping? When unsure, keeps in mind Olmsted, acquire Australian or Chilean EVOO, as numerous specialists consider them to be the least likely to be polluted.

Baby Your EVOO.
As soon as you have actually obtained your new baby home, below’s how to shield it:.

Store EVOO in dark glass bottles to keep taste as well as nutrient-damaging light away.
Constantly maintain the cap securely shut in between uses.
Keep EVOO far away from the warmth of your stove.
Utilize your EVOO frequently so it does not get rancid.

How To Use Castor Oil To Speed Up Healing and Improve Your Immunity


A long time ago, the castor bean plant (Ricinus communis) was referred to as the “Palma Christe”, due to the shape of its leaves which was believed to resemble the palm of Christ.

Castor oil is gotten from its seeds, and it has been utilized as a solution for a large number of years by people healers. The old Egyptians utilized it as a characteristic healthy skin item and to treat eye disturbances.

It has likewise been normally utilized as a part of the Ayurvedic medication, because of its mending, antibacterial, and stomach related alleviating properties. Guardians regularly offered it to their kids as an intense invulnerability boosting cure.

This oil has been generally used to battle clogging treat skin diseases, and enhance nail wellbeing.

However considers have demonstrated that it successfully bolsters the resistant framework, as it hoists white platelets and the tally of T-11 cells delivered inside the body’s lymphocytes that battle microorganisms, infections, parasites, and malignancy cells.

Artificially, castor oil is delegated a kind of triglyceride unsaturated fat, and around 90 percent of its unsaturated fat substance is one uncommon compound known as ricinoleic corrosive.

It additionally contains some helpful salts and esters that essentially relieve the skin. In 2002, the International Journal of Toxicology revealed that castor oil and hydrogenated castor oil were utilized as a part of 769 and 202 restorative items, individually.

Being an unsaturated fatty acid, ricinoleic acid has numerous healing qualities, as follows:

– Heals acne

– Treats constipation

– Fights skin conditions and infections

– Boosts circulation

– Boosts hair growth

– Supports the lymphatic system

– Prevents the growth of viruses, bacteria, yeasts, and molds

– Treats toenail fungus

– Soothes sunburns

– Treats skin inflammation, abrasions, fungal infections, ringworm, keratoses

– Soothes itching and swelling

– Helps in pregnancy and inducing labor

– Hydrates chapped lips

Since it bolsters the lymphatic framework, it adequately reinforces invulnerability, as the lymphatic framework, is spread all through the entire body in little tubular structures, and it assimilates and dispenses with overabundance liquids, proteins and waste materials from cells.

Lymph hubs inside these tubes fill in as characteristic channels for poisons, and they direct out antibodies on account of medical problems keeping in mind the end goal to shield from outside proteins or microbes.

In the event that the capacity of the lymphatic framework is blocked, it prompts different issues, similar to the disappointment of various solid cells and perhaps degeneration and devastation of organs. The lymphatic framework likewise retains waiting fat atoms inside the small digestive tract.

Top 10 important uses of castor oil:

1.Heals Dry, Irritated, Sun-Burnt or Acne-Prone Skin

Castor oil mends the skin, saturates it, treats aggravation, and postpones maturing signs, similar to wrinkles and almost negligible differences, since it supports the generation of elastin and collagen.

Additionally, the ricinoleic corrosive battles gentle skin break out, by infiltrating profoundly into the skin and pulverizing microscopic organisms. It unclogs pores and relieves the bothered skin, treats the reason for breakouts, as hormonal uneven characters and an undesirable adjust of microscopic organisms inside the gut.

How to prepare and how to Improve Skin Health:

– To treat acne, dab some castor oil on the area using a cotton swab.

– To prevent acne, wash the face with warm water to open the pores, and massage castor oil into it. Leave it to act overnight.

– Mix 1/4 cup of castor oil and 3/4 cup virgin coconut oil, and apply the mixture to the skin to hydrate it.

– Mix a teaspoon with one egg yolk, and prepare your own fast-acting facial mask. Leave it to act for 15 minutes, and wash it off.

– Mix a quarter cup of castor oil with jojoba oil, olive oil, or grapeseed oil, and gently massage the skin to moisturize it. Leave the treatment on the face until the next morning.

– Mix castor oil with coconut oil in equal amounts and apply the mixture to the affected areas to soothe sunburns, and to hydrate chapped lips.

Note that castor oil and ricinoleic acid improve the transdermal penetration of other chemicals, so you can also use this oil to improve the absorption of other natural ingredients.

2. Improves Immune Function

Since this helpful oil helps blood stream, bolsters the capacity of the lymphatic framework, and enhances thymus organ wellbeing, it is an effective invulnerable supporter.

Studies have found that members who have utilized stomach castor oil packs have extraordinarily helped the creation of lymphocytes, or the resistant framework’s common “infection contenders”, contrasted and patients utilizing fake treatment packs.

Likewise, the lymphatic framework influences the circulatory and stomach related frameworks, so castor oil is a characteristic treatment on account of assimilation issues, enhances heart wellbeing, and aides in body detoxification.

Castor oil is hydrolyzed in the small digestive system by pancreatic proteins, which empowers the arrival of glycerol and ricinoleic corrosive, and in addition other valuable metabolites.

3. Relieves Constipation

Its mellow purgative properties help with stressing amid poo and feeling of finish clearing after a solid discharge, and the ricinoleic corrosive helps processing, supports supplement assimilation and guarantees consistent purifying of the framework.

Castor oil additionally soothes blockage and controls the adjust of “good” and “awful” microscopic organisms in the gut, and subsequently averts cramping, swelling, obstruction, flawed gut disorder and different side effects of IBS.


4. Boosts Circulation

At the point when the capacity of the lymphatic framework is enhanced, the best possible stream of blood is guaranteed as well.

The part of the circulatory framework is to draw blood to and from the heart and in this way transports oxygen all through the body through little conduits and vessels. Blood trades supplements and oxygen with cell waste, and accordingly detoxifies the body.

5. Lowers Symptoms of Arthritis

Castor oil soothes joint swelling, inflammation, and pain due to arthritis, due to the potent anti-inflammatory properties. Just massage the painful areas with it, and apply a pack of hot water over the area to boost drainage and absorption.

6. Fights Skin Infections and Wounds

The condition of the insusceptible framework, gut, and hormonal adjust can undoubtedly be appeared on the skin. However, since it helps blood stream and course, castor oil treats contaminations and mends wounds.

It likewise battles different skin issue as it has solid antifungal, antibacterial, and antimicrobial properties. This oil additionally supports lymph stream and this quickens the end of cell related poisons, and treats redness, swelling, and aggravation.

7. Treats Toenail or Fingernail Fungus, Moles and Cysts

Castor oil successfully treats moles, blisters, and parasitic diseases. Simply apply a touch of castor oil with a little measure of heating pop to the influenced regions. Since it adjusts gut microorganisms and dispenses with waiting poisons, it additionally keeps the advancement of growth.

8. Induces Labor

For hundreds of years, this oil was used to be given to pregnant women at full term orally in order to accelerate the uterus contractions. The ricinoleic acid actually activates EP3 prostanoid receptors in the uterus.

9. Improves hair health

This oil supports the development of the hair, and makes it shinier, more grounded, thicker, and without dandruff. It helps the flow on the scalp to the follicles, and in this way fortifies the development of hair.

You should knead some warmed-up castor oil into the hair and scalp, or apply a cover of castor oil by rubbing the roots and up to the hair closes. Its antibacterial and antifungal properties avert dandruff and scalp contaminations.

Blend the juice of a large portion of a lemon with one tablespoon of castor oil and one tablespoon of olive oil and apply the veil to the hair roots. Wash after 30 minutes.

10. Helps Balance Hormones and Improve Libido

Healthy hormones require a proper absorption of fat molecules within the digestive tract, so castor oil naturally balances them. This also relieves PMS symptoms, like mood swings, depression, and fatigue, and improves libido.

and at the End : Do You Know HOW TO USE CASTOR OIL

You can apply this oil topically, utilize it as a back rub oil, or utilize oil packs. The oil packs help topical ingestion through the pores of the skin, so they are regularly accepted to be the best utilization of the oil.

On the off chance that you devour it, you have to utilize the most elevated quality, chilly squeezed, unadulterated castor oil. With regards to the measurement it relies upon your age, the issue you are wanting to treat, you’re existing restorative conditions, and then some.

In this way, deliberately take after the guidelines on the bundle, and never increment the dosage. Likewise, begin gradually and don’t take it over seven days unless you are exhorted hence by a specialist.

As a rule, grown-ups should take a teaspoon day by day on a void stomach. This upgrades general wellbeing, helps blood stream, and guarantees customary solid discharges.

On account of kids, the normal dose is a large portion of a teaspoon day by day. As a diuretic equation, you can discover it in container and fluid frame. The last can have a foul odor, shading, and taste, so weaken it in juice preceding taking it.

The Food and Drug Administration groups this oil as by and large perceived as safe for both topical and inside utilize, and as viable as a stimulant diuretic.

As indicated by the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives, the adequate every day castor oil admission for grown-ups ought to be up to 0.7 milligrams/kilograms body weight.

However, the utilization of castor oil in higher measurements may cause stomach related problems, for example, looseness of the bowels or cramping, sickness, and gentle gut aggravations. Pregnant ladies ought not take it before they counsel their specialist.

With regards to its topical utilize, the dangers are to a great degree low, as it is totally characteristic. It doesn’t cause hypersensitivities, skin sensitivities, or disturbances.

However, just to be erring on the side of caution, keep it far from children and pets, abstain from applying it near the eyes and nose, and begin gradually and play out a skin fix test on a little skin range before applying it in bigger sums.

source: Hearty Soul

Coconut Oil Does Wonders For Your Skin And Hair. But Here is The Newly Discovered Effect It Can Have

Coconut Oil Does Wonders For Your Skin And Hair. But Here is The Newly Discovered Effect It Can Have

Are you looking for the healthiest fat on Earth? You should start using coconut oil! It’s rich in lauric acid, and this is the very same acid discovered in breast milk.

According to the American Society for Nutrition, coconut oil has the ability to prevents and treats chronic diseases, viral infections, hepatitis C, osteoporosis, herpes, gallbladder infections, Alzheimer’s disease, and cancer.

This oil eases the side effects that are caused by chemo drugs.

Coconut oil does wonders for your skin, and it leaves it soft and smooth. Oh, yes, you can definitely say ‘goodbye’ to wrinkles. You can as well use it on your hair to re-establish its natural shine and softness.

We live in a continuous fear that cancer may be growing inside our bodies. Millions of people are diagnosed with cancer every year, and conservative treatments are only making their condition even worse.

An additional study conducted at the University of Adelaide established that lauric acid is an outstanding anti-cancer agent. The results of this study are available in the Cancer Research Journal.

The experiments were conducted in a Petri dish under hermetic conditions. Scientists established that lauric acid destroyed 90% of all cancer cells within just two days.

The Big Pharma will never support natural remedies, and we all know that profits are their ray of light in life.

Source: 1.


Add Just 3 Drops of Oregano Oil to Your Water and See What Happens to Your Lungs

Add Just 3 Drops of Oregano Oil to Your Water and See What Happens to Your Lungs

Serious illnesses are supposed to be treated with antibiotics, but there is another way to treat symptoms of coughs and colds with a 100% natural ingredient.

The answer is one simple herb, oregano.

Oregano is a herb that originates from the Mediterranean, and while it is extensively used in cooking, a lot of people don’t know of the astonishing healing properties that it has.

Benefits of Oregano:

  • Wealthy in omega-3 fatty acids
  • Enormous source of calcium
  • Loaded with iron
  • High levels of vitamin K
  • High in B-vitamins, manganese, and fiber

But the most important benefit of oregano (particularly distilled oregano oil) is the microbes and pathogens it encloses that are great for treating respiratory tract illnesses.

There are numerous scientific studies which have established the benefits of oregano oil.
One study accessible at the American College of Nutrition Annual Meeting in 2001 demonstrated that a small amount of oregano oil sealed in a test tube stopped the growth of pathogens in a comparable way to standard antibiotics.

Scientists at the Greek University of Thessaloniki as well established comparable results. They discovered that oregano oil was helpful in stopping pathogenic bacteria even when it was diluted to 1/50000. The results were published in the Journal of Agricultural Food Chemistry in an article called “Antimicrobial and Cytotoxic Activities of Origanum Essential Oils”

An additional study by Dr. Ann Draughon showed that oregano oil was capable of destroying numerous different types of bacteria such as E-coli, Pseudomonas aeruginosin, and Listeria monocytogenes.

To use oregano oil, just add 3 drops in one glass of water and consume it. Oregano essential oil is extremely potent so be cautious not to use too much. Drink it for 5 days to increase your immune system if you feel a cold coming on.

source: http://www.organicandhealthy.org/ http://www.healthy-food-house.com/

Please include attribution to Positive Health Wellness with this graphic.

The Benefits of Oregano Oil

How to Use Frankincense Essential Oil To Treat and Prevent All Types of Cancer!

How to Use Frankincense Essential Oil To Treat and Prevent All Types of Cancer!

There are many ways that essential oils and aromatherapy can help in cancer healing like emotional support and stress relief. However, one of these essential oils performs directly on the cancer cells and stops growth and encourages apoptosis. Yes, we are talking about the Frankincense essential oil.
This oil is pulled out from the resin or gum from Olibanum or Frankincense trees. It’s been discovered in the leftovers of ancient Anglo-Saxon and Egyptian civilizations.

Its health benefits come from its possessions like a diuretic, digestive, expectorant, disinfectant, astringent antiseptic and anti-inflammatory properties.

This oil is one of the most useful natural treatment for cancer and research testing proves that it is favorable for stomach, pancreatic, prostate, breast colon, and brain cancer.

Associate Professor in the Department of Urology, Dr. H.K. Lin at the University of Oklahoma made some breakthrough during a research on the frankincense essential oil. He discovered that this oil provokes the death of bladder tumor cell and Boswellia sacra oil induces the death of the breast cancer cells with no harming the healthy cells.” Boswellia sacra” (Sacred Frankincense oil) slows down the cell cycle regulation and defective signaling which is considered to cause cancer developing. ‘Boswellia sacra’ interrupt the development of cancer cells and makes it not easy for the cancer cells to structure networks.

The Dallas’ Baylor University Medical Center’s researchers declare that this oil’s cancer killing belongings are owing to its capability to promote healing.
A research from 2011 discovered that this oil is a much safer substitute to the medication. There were 60% of patients that have enhancement of at least 75% in their brain swelling level.

The immunologist M. Suhail states that this oil display power over the DNA code. It has a re-set purpose.
Try to rub this oil on your neck 3 times a day and you can also consume 3 drops of it in one glass. of water, 3 times a day.

Source > livingtraditionally.com

You’ve Been Led to Believe That This Oil Is Healthy


Whole Foods supports healthy foods and makes a lot of money because of it, as people consider their foods are totally healthy.

However, it seems that the canola oil used on their in-house foods is not as healthy as we considered.

Whole Food was a component of the promotion of the GMO- Dark Act, a measure used to wrap up the real story.

The Vermonters’ GMO labeling law came into effect in July, but since it doesn’t carry out the barcode system, it requires genuine force and efficiency, and might even permit the pass of GMO foods.

Consequently, the canola oils used in the in-house prepared foods of Whole Foods is GMO.

There isn’t such thing as canola plant or seed, but it is a creation of the rapeseed plant seed that produces a great quantity of oil. Its use is mostly industrial, so it is not tolerable for human consumption.

This oil encloses erucic acid which leads to fat build up in the muscles of the heart of humans and animals. So far, it is not an issue these days as it is removed from the existing plant seed versions due to the hybrid breeding.

The harmful consequences of canola oil on the health are because of its processing.

In fact, a lot of foods which enclose canola oil are GMO as even 80-90% of Canola comes from rapeseed seeds treated with Roundup Ready, which is a heavy glyphosate pesticide.

Canola actually stands for Canadian Oil. This state has a great figure of rapeseed plants and the name of the oil was changed order to motivate the farmers to start growing it.

CAN is placed for Canada and OLA for factors of the oil and the small level of erucic acid.

This oil is being partly hydrogenated and treated with very high heat to have an extended shelf-life.

Nevertheless, this is not tagged on the packages, because the FDA gave a permit processed food producer to label it as “no trans-fats”. Plus, they also state that a 5 gr. of Trans fats per serving is equal as 0 gr.

Additionally, the oil is as well chemically deodorized with hexane and bleaching during the process of high heating, and oils that have been extremely processed are inflammatory.

Paradoxically, even though the animal testing’s on this oil showed horrifying findings, the Canadian government and the Canola Industry paid 50 million dollars to the FDA to be given the status GRAS or normally considered as safe.

Therefore, make sure you keep away from all products that contain canola oil and use olive oil, coconut oil, flax seed, avocado oil and other cold pressed oils instead. They are totally safe and offer abundant health benefits.

Remove These 6 Foods To Fight Inflammation!


Studies connect chronic inflammation to the deadliest diseases of the modern era, as well as cancer, diabetes, heart disease, stroke, and Alzheimer’s.

Yet, this is no revelation if you think about the inflammatory ingredients of the foods we are consuming every day.

Here is a list of the 6 most common inflammatory foods you have to avoid:

1. White Bread

White bread is loaded with refined carbohydrates, which are approximately immediately transformed into glucose in the body. This elevates the insulin levels and generates a perfect environment for inflammation.

Then again, the findings of a 2012 study available in the Journal of Nutrition point out that the consumption of whole grain bread considerably lowers the risk of inflammation.

2. Cow’s Milk

Cow’s milk is one of the main inflammatory foods, because of its lactose and proteins. Furthermore, skimming doesn’t help and it makes the milk even more inflammatory.

3. Fried Foods

High temperatures are the reason of the formation of advanced glycation end products, which are unknown to the body, and it treats them as inflammation. Actually, inflammation is the response of the body to a perceived infection.

4. Vegetable Oil

Diverse vegetable oils like soy, corn, and sunflower are tremendously high in inflammation-causing omega-6 fatty acids. Hence, use olive oil as an alternative, which is rich in useful omega-3 fatty acids.

5. Alcohol

The body works very hard to break down alcohol, and throughout this process, toxins are produced, which are harming the liver cells.

6. The Three ‘Ps’

The term was made-up by Michelle Schoffro, and it refers to all packaged, processed and prepared foods. These foods are extremely inflammatory, so, therefore, stay away from all foods prepared, and forget about candy, soda, cereals, and processed cheese.

If you begin making these changes into your diet, you will experience numerous health benefits, and you will considerably lower your risk of inflammation.

This following video from David will offer you more useful tips:

The Oil that Treats Psoriasis, Fungus, Cold Sores, Acne and Much More


Melaleuca oil, generally known as tea tree oil, is an essential oil acquired from the leaves of Melaleuca alternifolia. The oil contains up to 92 diverse components and varies in color from clear to pale yellow.

The plant can cultivate like a shrub or as a tree and is distinguished by fresh, camphor-like smell. It is native to Northeast coast of New South Wales, Australia and to Southeast Queensland.

In the 1920s, Arthur Penfold, an Australian researcher studies numerous diverse native extracted oils which encouraged him to begin the profitable tea tree industry.

While there are eight types of tea tree grown for their oil, Melaleuca alternifolia is the most important.

Melaleuca is commonly known for its strong purifying assets. The Australian Aboriginals used to crush the leaves and inhale the fumes in order to encourage a sensation of clearer airways. They as well used to apply the crushed leaves on the skin as a bandage while harvesting its cooling benefits.

Melaleuca can cleanse the skin and encourage a healthy skin tone. Furthermore, it works as a perfect cleaning agent, so you can securely use it to clean your home`s surfaces and defend against any environmental threats.

When consumed orally, it can encourage strong immune system.

Properties of Melaleuca alternifolia include

Melaleuca alternifolia have countless remedial properties. Some of them are:

– Analgesic

– Anti-inflammatory

– Antifungal

– Antibacterial

– Anti-infectious

– Ant parasitic

– Antioxidant

– Antiseptic

– Immune stimulant

– Expectorant

– Antiviral

– Decongestant

– Digestive

– Insecticidal

– Stimulant

– Neurologic

– Tissue regenerative

The Magic Tea Tree Oil: Surprising Uses for Tea Tree Oil At Home


– Apply it on your nails and fingers after having a shower to keep them looking healthy and nice

– Add a few drops of tea tree oil in your facial cleanser to support healthy complexion

– Use a drop or two on irritated skin along with a carrier oil like, almond oil, jojoba oil, or coconut oil

– Mix together 30 drops of tea tree oil with 10 drops of lavender oil, clove oil, and 8 oz of aloe Vera gel, to make a domestic hand sanitizer

– Add a few drops into a spray bottle filled with water to make a DIY all-purpose cleanser

– To get rid of bacteria from your toothbrush, put a couple of drops of tea tree oil into it and rub it


– To cleanse larger area, add a small amount to a diffuser

– Put a few drop of tea tree oil into your palms, take them under your nose, and inhale the fumes to encourage clear breathing


– Dilute a drop of tea tree oil to 4 ounces of water

– Add a drop to warm tea, water, citrus beverage, or veggie cap with coconut oil to boost immunity

Additional Uses

– Acne

– Earaches

– Boils

– Chickenpox

– Fungal infections

– Cold sores

– Halitosis

– Bacterial infections

– Congestion and respiratory tract infections

– Lice

– Vaginal infections

– Insect bites and stings

Note: Keep the tea tree oil out of reach of children and keep away from contact with inner ears, eyes, and other sensitive areas. If you are pregnant, under doctor`s care, or nursing, consult with your doctor before using it.

Can Coconut Oil Help Prevent Dementia?


People that are concerned about consuming oils on a regular basis should comprehend that the MCTs like those discovered in coconut oil, have been shown to definitely affect weight loss, unlike other oils.

Coconut oil encloses up to 62 percent of MCTs and works as an astonishing source of these useful facts. Yet, a lot of people decide on for pure MCT oil which can be purchased at any natural health store.

In order to get the identical results as the study`s participants, a person diagnosed with dementia should eat about four tablespoons of raw organic coconut oil daily. While this may seem impossible, by cooking with it as an alternative to vegetable oils, addition in your coffee, or adding it to your smoothies, is totally doable. Even a smaller amount can help a healthy individual perk up their cognitive function and avoid dementia.

Additional Tips on How to Prevent Alzheimer`s

1. Regular Exercise

Exercising on a daily basis helps decrease the risk of Alzheimer`s by 50%, according to the Alzheimer`s Research & Prevention Foundation. As well it helps slow down the additional decline in those who have previously been diagnosed.

It works by motivating brain`s ability to uphold old connections and shape new ones.

2. Social Engagement

Staying socially engaged has been exposed to prevent Alzheimer`s and dementia, so keeping and making new friends is extremely recommended. This is not hard at all, though!

3. Healthy Diet

Changing your eating lifestyle can go a long way in decreasing inflammation, defending the brain, and putting off dementia. Here are several tips on how to do this:

– Avoid sugar

– Keep away from trans fats

– Take pleasure in a Mediterranean diet

– Get abundance of omega-3 fats

– Supply of fruits and veggies

– Drink tea regularly, particularly green tea

– Cook more often at home

4. Mental Stimulation

People always learn new things and stimulate their brain to have a lesser risk of developing Alzheimer`s disease and dementia. Here are several things you can do to stimulate your brain:

– Learn something new like foreign language or playing new musical instrument

– Practice memorization

– Practice the 5 W’s by keeping a Who, What, Where, When, and Why” list of your everyday experiences

– Take pleasure in strategy games, puzzles, and riddles

Actions that involve numerous tasks or need interaction and organization give the optimal protection.

5. Quality Sleep

A new research shows that interrupted sleep is not a single a symptom of Alzheimer`s, but a possible risk factor, too. So, if sleep deficiency is affecting your mood, you can be at larger risk of developing Alzheimer`s disease.

6. Stress Management

Chronic stress can have an effect on the brain in a lot of different ways, leading to disadvantaged nerve cell growth and amplified risk for Alzheimer`s disease and dementia. The excellent news is that there are a lot of ways to manage stress and reduce its effects!

– Fight your stress with deep, abdominal breathing)

– Nurture inner peace

– Program daily relaxation activities

– Keep your sense of humor


What are the health benefits of olive oil?

Olive oil is a main part of the Mediterranean diet, and it has been consumed thousand years ago by the father of medicine, Hippocrates, because it has a lot of health benefits.

Monosaturated fatty acids are a significant ingredient which offers great welfares to the heart and to numerous other parts of the body when consumed on daily basis.

A research confirmed that Mediterranean diet plan rich in olive oil reduces the risk of forming type 2 diabetes issues in comparison to having other low fat diet routines. Olive oil is also great for bone health, brain health and weight-loss. As well it soothes irregular bowel movements.

What is good about its composition?

Olive oil is full with mono saturated fatty acids which offer less fatty tissue load to the body. It is as well plentiful in phenolic, the acidic constituent that delivers the oil its acidic and bitter taste.

It has ZERO PROTEIN and also ZIRO CARBOHYDRATES with just bits of hydrogenated fat in it. As well it has vitamin E and vitamin K which are great for the skin. The phenolic acids are also great for the heart.

What is extra virgin olive oil? Is there anything really extra virgin about it?

The term ‘virgin olive oil’ doesn’t clarify its quality, and virgin olive oil does not mean it is added pure. The difference is in the process of production.

There are 4 scores for virgin olive oil. The lowermost quality of virgin olive oil is mostly used in soap production, and isn’t appropriate for consumption.

The virgin olive oil that has the highest grade is the olive oil that is cold pressed, and it has superior taste and fragrance. This is not heated for more than 86F degrees.

A lot of fake oil is being sold on the marketplace, particularly when it comes to “extra virgin olive oil”. The University of California conceded out tests amongst a lot of brand names in the US that have the label of extra virgin olive oil on them. The study came up with this shocking fact: 69% of extra virgin olive oil offered in the US markets is FAKE!!!

The Next time you see ‘extra virgin olive oil’, you have to be very careful!

So, precisely how do you know if it is an original or fake when you are purchasing it?

What is FAKE olive oil and how prevalent is its circulation?

Fake olive oil can be just a mixture of two oils, a highest part of sunflower oil contained within in a share of pure olive oil, in addition it can be recognized as extra virgin olive oil.

It can be a subnormal, a mixture of many olive oils from diverse countries. Be careful when you see the tags of extra virgin and extra pure.

The flow of fake olive oil is so typical that you realize that many famous brands advertizing themselves to deliver THE HEALTHIEST OLIVE OIL, but in fact it is a FAKE one.

A study stated that many famous brands consisting of Bertolli, Mezzetta, Filippo Berio, Newman’s own Mazzola, Star, Colavita, Safe way, and also Whole meals are retailing fake olive oil.

How to know if it is a FAKE olive oil? What are the tests to help you differentiate fake olive oil from original olive oil?

Now we have related to the most significant question: How to discover if it is a FAKE olive oil?

Is it worth buying it if it isn’t original? For the first worry we are going to try to help you with some tips. When it comes to the second, embrace your thoughts on your own!

A very easy checkup that could be done at home is to cool the “extra virgin olive oil”. When it strengthens, it indicates it has additional mono saturated fats in it, nevertheless this still doesn’t eliminate the presence of other oils. Then again, if it doesn’t strengthen, then it indicates it isn’t extra virgin olive oil at all!

Extra virgin olive oil is estimated to keep the oil lamp flammable. Yet again, it is not a truly precise checkup. If the oil does not light the oil lamp for longer time, it definitely isn’t extra virgin olive oil.

The lamp and refrigerator test are not particularly dependable methods to discover the truth regarding your olive oil. The very best choice is buying olive oil from district farmers. You must to understand that the olive oil produced in Italy is considered standard paralleled to the olive oil from other countries.

Look for Certification

Your best guarantee that you are actually getting a first class olive oil is to attempt to find 3rd party qualification. The California Olive Oil Council along with the Australian Olive Association both have severe accreditation programs that make their seals reliable.


When obtaining olive oil made in Italy, pursuit for PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication) seals.


As a final point, the ‘TAKE HOME’ message we are giving you is to be very cautious and picky the next time you are purchasing olive oil, explicitly the extra virgin one!