Tag Archives: #lemon

5 remedies that remove phlegm & mucus fast

5 remedies that remove phlegm & mucus fast

 

It is an unpleasant feeling when there are a phlegm and mucus accumulation in the throat or the nasal passages.

This can lead to tension in the chest, difficulty breathing and a constant cough. Luckily, there are more than a few natural ways to get rid of mucus and phlegm:

  1. Turmeric

Turmeric contains an active ingredient called curcumin, which is straightforwardly responsible for most of the turmeric’s healing properties. Combined with salt, it can effectively treat a sore throat and infections and it can efficiently fight off bacteria.

Ingredients:

  • 1tsp. of turmeric
  • One glass of lukewarm water
  • ½  teaspoon of salt

How to prepare it:

Add the turmeric into the glass of lukewarm water and stir it. After that, add in the salt. You have to drink this cure 3-4 times a day, in order to decrease phlegm accumulation in your throat and loosen the mucus.

  1. Ginger

Ginger contains strong antibacterial and antiviral properties which can increase our immunity. This particularly powerful root can as well soothe the excessive mucus by drying it. In order to ease congestion, you have to drink 3-4 cups of ginger tea or chew several slices of it on a daily basis.

Ingredients:

  • 6-7 pieces of ginger
  • 1 Tsp. raw organic honey
  • 1 Tsp. black peppercorn
  • 2 cups of water

How to prepare it:

Heat the water in a pot to a boiling point and then add the peppercorns and the ginger. Cover the pot and then lower the heat. Let it to simmer for 5-7 minutes, strain it and then add the organic raw honey.

  1. Apple cider vinegar

Apple cider vinegar is a particularly healthy natural medicine. It has the ability to regulate the pH balance in our bodies, therefore preventing the extreme production of mucus.

To prepare the remedy, add one teaspoon of raw unfiltered ACV in one glass of fresh water. Drink this mixture 3-4 times a day. This will help you remove phlegm with success.

  1. Steaming

Steam can loosen up the phlegm and mucus, thus it can clear the airways. It will give an instant relief by easing the congestion.

Ingredients:

  • ½  teaspoon of dried rosemary
  • 4-5 cups of boiling water
  • ½  teaspoon of thyme

How to prepare it:

Pour the hot water into a bowl. Then add the herbs and then lean over it to inhale the steam. It is for the best to place a towel over your head so that the vapors will straight to your face. You should repeat this procedure 3-4 times a day.

  1. Lemon and honey

Honey contains strong antiviral, anti-fungal and antibacterial properties that can successfully soothe the respiratory tract. The lemon has large amounts of vitamin C.  This vitamin boost up our immunity and it clears the congested airways. This is a very strong combination, that can treat cold and cough.

Ingredients:

  • 2 tbsp. of lemon juice
  • 1 Tbsp. of raw organic honey

How to prepare it:

The preparation process is very easy and simple. Just mix all the ingredients in a bowl. This is a cure that will help you ease congestion, and it is suggested that you drink it 3 times a day.

source: 1.

Lemon, Pepper, and Salt Are a Better Cure Than Regular Medicines! These Ingredients Can Treat 9 Problems

Lemon, Pepper, and Salt Are a Better Cure Than Regular Medicines! These Ingredients Can Treat 9 Problems

Lemons, salt, and pepper aren’t just culinary ingredients.

They can also be used as natural remedies. Besides, they are reasonably priced and you should have them in your kitchen at all times.

So you are wondering what are the health benefits of salt, pepper, and lemons.

Eliminate gallstones 

Gallstones are created as a result of the buildup of digestion fluids in the gallbladder. They can be tremendously painful and obstruct the normal flow of bile. The standard treatment for gallstones is surgery, but you can also get read of them naturally. You just need to combine 3 parts olive oil, 1 part lemon, and 1 pepper.

Cold and the flu 

In one cup of boiling water, add ½ lemon. Let the peel and pulp to steep in the water for about 10 minutes. Then, take away the lemon and add raw organic honey to make it taste better.

Nausea 

In one glass of warm water add one tablespoon of lemon juice and one teaspoon of black pepper. Black pepper eases upset stomach and the energizing smell of the lemon will help you feel better and stop nausea.

Asthma attacks 

Make a mixture of 10 grains pepper, 2 clove buds, and 15 basil leaves. After that, add them in boiling water. Let the mixture simmer for about 15 minutes. Strain. Then, transfer the mixture into a jar with a lid. Add raw organic honey to taste. Let it cool off. Take this natural cure every day to reduce asthma symptoms.

A sore throat 

In one glass of warm water, add one tablespoon of lemon juice, ½  teaspoon of black pepper and one teaspoon of salt. Gargle. This natural solution cures a sore throat and prevents a cough.

Sores 

Mix one tablespoon of pink Himalayan salt and warm water. Gargle. This mixture will speed up the process of healing sores.

Tooth pain 

Mix ½ a teaspoon of clove oil and ground pepper. Apply this mix on your tooth to ease the pain.

Weight loss 

In lukewarm water, mix 2 tbsp of lemon juice, ¼ tablespoon of ground pepper and one tablespoon of raw organic honey. Lemon has polyphenols which speed up the fat burning process, boost the metabolism, and balance the insulin levels.

Stuffy nose 

In a mortar, add cumin, cinnamon, pepper, and cardamom. Pestle the mixture. After that, sniff it to relieve the stuffy nose.

Nosebleeds 

All you have to do is dip a cotton ball in some lemon juice and put it in the nostril. Then, tilt the head. In this way, you will prevent blood drips in the throat and nausea. The nosebleed will stop quickly.

source: 1.

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days – Recipe

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days – Recipe

Being obese and overweight is a huge struggle. People who want to lose weight are aware how challenging it can be to get rid of the extra pounds. The internet has been overwhelmed with numerous diet plans and weight loss techniques. All of them assure quick and efficient results. As an alternative of using some harmful diets, which offer only temporary results, you have to try the following drink. We will present you one of the most potent methods, which can help you lose the extra pounds.

This drink must be consumed only 4 days. The results will be astonishing. Furthermore, you should mix this drink with regular physical exercise and a healthy diet. And it is made of some inexpensive and natural ingredients.

Weight Loss Drink

Ingredients:

  • 8 glasses of fresh water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves
  • 1 teaspoon of dried mint
  • one cucumber, first peeled and then cut into slices
  • 1 organic lemon cut into slices

Instructions:

First, take one large bowl and put all the ingredients in it. Mix them fine and let it stay in the fridge overnight. You have to drink 4-5 glasses all through the day. Begin drinking it in the morning on an empty stomach.

In just 2 days, you will start losing weight. Actually, you can use 1 pound after the first two days. If you combine this drink will exercise, the results will be astounding. You must consume this drink for 4 days and then, then take a 1-week break.

source: 1.

Pharmacy Chief Said: “ The World Needs To Know, Alkaline Water Balances The Body’s pH Level And Reduces Cancer Risk” – This is How To Prepare It!

Pharmacy Chief Said: “ The World Needs To Know, Alkaline Water Balances The Body’s pH Level And Reduces Cancer Risk” – This is How To Prepare It!

Cancer, the deadliest illness these days, is a continuous threat to all of us. Yet, you almost certainly have by now heard about the fact that cancer cells can’t prosper in the alkaline environment. Thus, the alkaline water we are suggesting today is a genuine natural miracle!

The range of pH (potential hydrogen) values begins with zero and ends with 14, so 7 is the neutral middle. Substances with values that are lower than 7 are acidic, while everything above 7 is alkaline.

The tap water we drink encloses hormones, antibiotics, chlorine and various metals, which end up in our system soon after we consume it. This water deteriorates the immune system and leads to a variety of illnesses.

When the body is acidic, the person frequently experiences digestion problems, weight gain, exhaustion, low energy levels, and another side- effects.

Nevertheless, if you drink pure water, and eat fresh, organic vegetables, you will uphold a healthy alkaline- acidic balance in your system, and therefore all these symptoms will be avoided.

It has been recognized for centuries that our pH levels are determined by the foods we consume.

Dr. Otto Warburg of Germany won the Nobel Prize in 1931 due to his discovery that up to 95% of all cancers are a result of an acidic environment in the body.

He presented evidence that cancers can’t live in an alkaline environment, that is if the pH level is 7.36 or above.

He discovered that acidosis (excess of acidity) is not only associated with the development of cancer, but it, in fact, causes other illnesses in addition, including diabetes, heart disease, osteoporosis, and approximately all other chronic diseases.

Here is how to prepare this alkaline water which is extremely recommended by a famous retired pharmacy chief:

Ingredients:

  • 1/2 a cup of mint leaves
  • 1/4 of a ginger root
  • 1 organic lemon
  • 1/2 a cucumber

Instructions:

Peel the ginger, and then slice it in circles. Cut all the ingredients in thin slices and mix them. Pour some fresh water. You can carry on adding water to the same ingredients up to 3 days.

Use:

You have to drink this water every morning on a regular basis. All the ingredients in the water present numerous health benefits and have strong antibacterial and antiseptic qualities.

Lemon, being the most powerful cancer-fighter among them all, has even 22 anti-cancer properties, and alkalizes the body!

Source: 1.

Drink This To Clean Your Liver And Detox Your Body In 5 Days

Drink This To Clean Your Liver And Detox Your Body In 5 Days

Your liver is executing a lot of vital functions in the body, and it is in the center of every metabolic process. It filters your blood, produces enzymes required for blood clotting, breaks down fat and releases energy.

Toxins trouble the liver to an approximately irreversible extent, and this has an enormous impact on its function. Inappropriately functioning liver slows down the process of losing weight since the metabolism of fats goes at a slow rate as well.

You should detoxify your liver on a regular basis to increase its function, and encourage the breakdown of fats in your body. Our recipe is one of the best ways to do that.  It will re-establish the natural powers of your liver within just 5 days.

Ingredients:

  • 1 cup chopped parsley,
  • 5 stalks celery
  • 6 cups of fresh water
  • 3 organic lemons

Preparation:

First, wash the ingredients. Try to get organic lemons, since you won’t be peeling them. First, blend all the ingredients, but leave out the water. Now pour in the water, and blend again. And that’s it!

For best results, consume 2 cups of the mixture before each meal. Repeat the procedure for three days, and then make a 7-day break, and repeat it again. Stay away from heavy metals, and drink a lot of water to increase the effect of your detox, and encourage weight loss.

Source: 1.

Why You Should Freeze Every Lemon You Consume

Why You Should Freeze Every Lemon You Consume

You certainly have by now heard about the technique of freezing lemons, but if you don’t  know the health benefits of this procedure, just keep reading.

“The latest study has exposed for the first time how limonoids, natural compounds present in lemons and as well in other citrus fruits, hold back both ER+ and ER- breast cancer cell growth. This sheds a new light on the significance of citrus fruit for prevention of breast cancer and supports previous studies which exposed that fruit consumption may lower the risk of breast cancer.”

Furthermore, it is particularly important not to throw away any parts of the lemon. As an alternative, just buy organic lemons, wash them, and put them in the freezer.

Once they are frozen, you can grate them or slice the entire lemon, without being peeled previously.

Then, you can sprinkle your noodles, salads, desserts, cereals, and so on. This will enhance the taste of your meal and provide a lot of health benefits.

The lemon peels have 5-10 times more nutrients than the juice. The lemon peel can be of great help in the detoxification of the body.

Lemons are extremely beneficial fruits and can be used in treating numerous ailments and diseases.

What has been established by numerous studies is that frozen lemons are as well amazing as a cyst treatment, treat bacterial and fungal infections because of their potent anti-microbial properties. They also can treat depression, eliminate internal parasites and worms, regulate blood pressure, and decrease stress and nervous disorders.

All this information has been exposed by one of the largest drug manufacturers in the world.

For that reasondon’t hesitate to freeze lemons and enjoy in their countless health benefits. You are the only one in charge for your own health, so make sure you preserve it!

Sources and References: 1. 2.

Reverse Your Gray Hair Back to Its Natural Color with This Coconut Oil and Lemon Mixture

Reverse Your Gray Hair Back to Its Natural Color with This Coconut Oil and Lemon Mixture

No women in the world like to see the first aging symptoms. Certainly one of them is the gray hair.

Given that women spend hours on their hair during the week, this is not something they rather experience.

There is an abundance of products on the market that state to solve this problem. Nevertheless, most of them have temporary effects; in addition, they come with numerous side effects.

You must be conscious that the gray hair can be in addition caused by making poor dietary choices and as well because of different health conditions.

This problem can be activated by hormonal fluctuation, smoking, thyroid disorders, chronic colds, sinusitis, pollution, chemical hair products and stress.

Additionally, lack of melanin can also trigger this problem.

The chemical products typically do more harm than they do good for your hair. Keep in mind that these products have loads of harsh toxins.

Though there is a way for you to turn things around and that is to keep a healthy diet.

Additionally, you can consume this cure that is 100% natural, and that is very efficient.

Mixture of Lemon Juice and Coconut Oil

Necessary Ingredients

  • Organic coconut oil – the needed amount depends on the hair length
  • Freshly squeezed organic lemon juice– 3 teaspoons

How to Prepare This Remedy

You have to mix the ingredients until you gain a homogeneous texture.

After that apply the mixture on your scalp an d hair and gently massage it.

Let it stay at least for 1 hour, and then you can wash it off.

You should repeat this procedure once per week.

How Does The Remedy Work

The lemon and coconut are one of the most resourceful and valuable gifts from nature.

The lemon is wealthy in vitamin B, vitamin C, and phosphorus. The lemon treats the cause of gray hair, and it, in addition, put off the premature graying of the hair.

Then again, the coconut oil is rich in antimicrobial properties, MCFAs, and lauric acid which recovers and treats the condition of the hair.

As an outcome, the coconut oil can treat damaged hair, reverse the gray hair, encourage hair growth, and reinforce the hair.

Additionally, it fights against dandruff, makes your hair smooth, soft and shiny.

So, try this method and enjoy the benefits.

Source My Home Medicine | Healthy Life Tricks | The Best Remedies

Do You Know The Difference Between Lemon And Lime

Do You Know The Difference Between Lemon And Lime?

Even though lemons and limes belong to the same family and have many similar characteristics, they are in fact very different.

They are in fact very much identical in taste, shape, and appearance, but they present rather different properties that people frequently fail to notice.

Lemons are usually larger than limes and are much sourer than their ‘cousin’.

In addition, they are oval, while limes are round. The main thing that these two fruits have in common is their great quantity in vitamin C. Nevertheless, limes contain 29mg. of the vitamin, while lemons contain 53mg.

Then again, limes provide a lot of vitamin A, but lemons offer tons of potassium and folic acid in return.

Both fruits are extremely beneficial for the human health and can supply great anti-cancerous properties.

Moreover, in spite of the fact that both fruits are acidic in taste, they are in fact very alkaline for the organism and can serve up as amazing antioxidants.

Do You Know The Difference Between Lemon And Lime?

Do You Know The Difference Between Lemon And Lime?

As a result, they can with no trouble cure common colds, flu, as well as any sort of inflammation.

The thing that makes this duo a super-agent against cancer is their content of limonoids, which can promote numerous favorable changes in the body, such as weight loss and metabolism boost.

The truth of the matter is, both fruits serve a great purpose when it comes to achieving the perfect health and it is warmly suggested that you consume them as much as possible.

Source: www.healthylifevision.com

 

LEMON WATER BENEFITS

Lemon water benefits

In this article, we are going to present you the best fruit drink that will hydrate, alkalize and remove the toxins from your body. This drink is filled with nutrients such as vitamin A, B, C, carbs, fibers, protein, and pectin. This drink moreover represents tremendously powerful antiviral, anti-fungal, antioxidant and antibacterial agent!

PREPARATION

Prepare a freshly squeezed juice from half a lemon, pour it into a glass of warm water and add some raw organic honey (not obligatory). Eat your meal after 30 min of consuming this powerful beverage.

THE AMAZING HEALTH BENEFITS OF DRINKING LEMON WATER

  1. Urinary infections-this powerful beverage is a diuretic that cleanses you from the inside. Women who suffer from urinary infections have to consume this beverage in the morning.
  2. Good pressure-Because of the presence of magnesium in its content, Lemon water cleanses the lymph nodes and lymph system. In addition, it helps you sleep much better.
  3. Throat soothing-you will eliminate bacteria in the throat that is sore by drinking lemon water. Consume it on an empty stomach in the morning and ease your pain.
  4. More Energy-the existence of Vitamin B and C will rejuvenate your body. This beverage is in addition ideal for oxygenation and hydration of the body.
  5. Balanced pH-lemon water is tremendously alkalizing beverage which alkalizes your body and eliminates bad uric acid in the joints.
  6. Fight bad breath-this drink gets rid of the smelly germs by creating more saliva in your mouth.
  7. Better immunity-The great amounts of vitamin C in this beverage will considerably boost your immunity.
  8. Better skin-your skin gets revitalized every time you consume this drink. It produces new cells and you get more Vitamin C for your skin.
  9. Weight Loss-There will be more alkalinity and fewer carvings after this drink. Lemon water, in addition, burns fat and eliminates the waste and toxins from your body.
  10. Better Digestion-The liver works far better on this way since the body makes more bile. There is less constipation, heartburn, bloating, diarrhea, belching and bowels improved.
Source: 1.

 

Lemonade Diet – Lose 19 pounds in 14 days!

Lemonade Diet – Lose 19 pounds in 14 days!
The Lemonade Diet lasts for 2 weeks and you can lose up to 19 pounds of surplus weight. The basic standard of lemonade diet is a purification of toxins caused by unhealthy lifestyle and fast weight loss.

The lemonade should be prepared in the following way.  In 2L of boiling water, squeeze the juice of 3 organic lemons and then add 14 tablespoons of maple syrup and ½ teaspoon of  Cayenne Pepper and stir.

Consume this magical lemonade all through the day in tiny sips every time you start feeling hungry.

Lemon juice as a fraction of the lemonade will help your body to eliminate toxins and fat. Maple syrup will supply the necessary calories and vitamins. Cayenne Pepper will encourage the metabolism.

In order to give your body energy, you need to drink 8-12 glasses of lemonade on a daily basis, which is about 800-1200 calories.

A steady entry is necessary for the lemonade diet. Three days before starting the diet, substitute all semi – finished products and meat with fresh vegetables and fruits. It is essential two days before the diet to consume only liquid food, one day before the diet – drink all day only fresh orange juice (at least 2 liters a day).

Benefits: You will clean your body of all toxins, fast weight loss, your skin will get a special glow. After finishing the lemonade diet, you will feel more energized and vitalized.

CAUTION: Lemonade diet is prohibited to people who feel painful heartburn and suffering from peptic ulcer.