Tag Archives: #lemon

How Lemon Juice With Himalayan Sea Salt Can Stop Migraine Headache Within Minutes

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Right here is some very good information for individuals that experience migraine headaches. With only 2 components you can quit migraine headaches a frustration within minutes. When compared with standard medication, this approach is still very effective and also most notably it doesn’t trigger any adverse effects.

The active ingredients are Himalayan salt and lemon juice!
You will certainly need 2 teaspoons of Himalayan salt, lemon juice (from one lemon) and a cup of water. Just mix them and wait on a few mins. The outcomes come actually fast.

The Himalayan salt consists of over 80 minerals components as well as electrolytes out of118 that are recognized to science. This ingredient is really healthy and balanced as well as could assist deal with many placements. It boosts the immune system, alkalize the body, protects against muscular tissue cramping, reduces blood pressure, raises your power degrees, improves blood circulation, removes toxic substances, advertises the nutrients absorption, raises hydration as well as much more.

The reason is so effective against migraine headaches is that it increases the serotonin blood degrees, which decreases the migraine headaches.

On the other hand, the lemon juice gives alleviation for exhaustion, anxiety, as well as stress, which might result in a migraine. In addition, the lemon is a wonderful resource of potassium as well as it is understood that absence of potassium can typically cause headaches.

It is constantly best to attempt to deal with the health problems initially. There are numerous various other fantastic herbal solutions which likewise have located support from the scientific studies for migraines:

1. Feverfew

2. Butterbur

3. Peppermint

4. Ginko Biloba

lemon-juice-himalayan-sea-salt-can-stop-migraine-headache-within-minutes

5. Cayenne

6. Lemon Balm

7. Valerian

8. Rosemary

9. Willow bark

10. Ginger

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DRINK LEMON WATER INSTEAD OF PILLS IF YOU HAVE ONE OF THESE 13 PROBLEMS

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Having a glass of cozy lemon water is just one of the healthiest early morning rituals. Lemon juice is a magnificent anti-oxidant. It is packed with vitamins B as well as C, potassium, carbs, volatile oils, and also other healthy components.Regular intake of lemon juice supplies an effective immunity boost, improves food digestion, minimizes desires, promotes healthy and balanced fat burning, and also enables a proper pH equilibrium in the body.

Use lemon juice to eliminate the following disorders:

1. Acne Treatment

Lemon water stops the event, and lowers acidic effects.
Gently massage your confront with a pressed lemon. It is a nice cleaning technique.

2. Kidney Stones

Potassium raises citrate levels in pee, which stops the formation of oxalates.

3. Resistance Boost

Lemon water improves the lymphatic function, which helps the body immune system to discover as well as eliminate pathogens.

4. Reduce Cravings As Well As Lose Weight

Vitamins in lemons manage blood sugar level. The citrus fruit is also abundant in pectin, a fiber that aids in controlling hunger. Lemon juice additionally improves digestion. It boosts bile manufacturing, and your body utilizes it to break down food.

5. Gallbladder Pains

Consume alcohol lemon water with your meals to handle this aching condition.

6. Cold And Influenza

Vitamin C in lemons serves as an all-natural antioxidant. It gives solid antibacterial residential properties, which is why it needs to be made use of in the therapy of influenza as well as colds.

7. Gastroesophaegal Reflux Condition (GERD).

Steer clear of from your TUMS, and also drink lemon water rather. You ought to notice some enhancement within 2 weeks.

8. Finger Nails.

Lemon juice strengthens nails, as well as removes white areas.

9. Food-Borne Diseases.

Drink lemon water when taking a trip. This will maintain you safe from food poisoning.

10. Fibromyalgia.

drink-lemon-water-instead-pills-one-13-problems

Lemon water and yoga stretches will help you deal with fatigue triggered by fibromyalgia.

11. Inflammation.

Thanks to their anti-inflammatory homes, lemons reduce the effects of level of acidity. As you already understand, swellings are more probable to happen in acidic bodies.

12. Sore Muscles After Workout.

Consume alcohol lemon water after hefty workout to relieve the pain.

13. Joint Swelling And Also Pain.

Lemon juice minimizes uric acid build-ups in the joints, and also thus protect against swelling and joint inflammation.

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Get Smooth And Glowing Skin and Remove the Spots From Your Face With Lemon

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A delicate and sparkling skin is dependably a hit, and today, we will uncover a couple of straightforward strides to get it in a brief timeframe!

The accompanying normal healthy skin formulas depend on the astounding properties of lemons, and if rehearsed regularly, everybody will see the enhancements soon!

1. Pure Lemon Juice

Crush some lemon, and empty the juice into a bowl. At that point, splash a cotton ball in it, and apply it on the skin. Abandon it for a couple of minutes to dry, and after that flush. Rehash twice day by day, and your face will gleam and clean!

2. Lemon Scrub

Scour the face with a cut of lemon for a few minutes, and afterward wash it off with tepid water.

Get-Smooth-And-Glowing-Skin-and-Remove-the-Spots-From-Your-Face-With-Lemon

3. Lemon and Egg White Mask

Blend one egg white and 2 tablespoons of lemon juice. Isolate the blend into three sections, apply the first on the face, abandon it to dry, and apply the other one.

Leave the second layer to dry, lastly, apply the last piece of the veil. This will help you to dispose of skin inflammation and get a delicate and solid skin.

Wash it off with tepid water, and pat it dry with a towel.

At that point, simply grin and make the most of your sparkle!

source: Healthy and Natural Life

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The Ginger, Apple and Lemon Flushes Pounds and Toxins

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It isn’t wonderful discussing issues like loose bowels and clogging. Figuring out how to stay away from these is a decent advance. Likewise keep medical issues from a harmful colon.

We have good news. They are basic and effective.

Individuals even those not large or overweight have even 10-15 lbs excrement in the colon and poisons as well. Additionally those with sensitivities, stress and weight have this more! See this 3 week eating regimen design and get in shape as you get more advantageous.

Children are not excepted moreover. Awful eating methodologies make assimilation issues and can compound up.

Stores of waste makes colon harmfulness and this influences uneven characters, to weight issues and medical issues.

To start with, clean the colon and attempt this DIY formula with ocean salt, lemon, apples and ginger.

The-Ginger-Apple-and-Lemon-Flushes-Pounds-and-Toxins

APPLE, LEMON, GINGER DETOX

WHAT YOU NEED:

– 1 cup apple juice
– 2 tbsp lemon juice
– 1 tbsp ginger juice
– ½ tsp sea salt
– ½ cup pure water

Prepare:

Juice all the items and add 0.200 Litre water in a pan on the stove. When this boils, lower the heat,. Add this warm water in a glass and add salt. Stir and add lemon, apple, ginger juices and this is all.

How to Use IT:

One glass daily before breakfast. Lemons and apples here have antioxidants, vitamins, minerals for immunity boost, toxin cleanse and no infections. For healthy eating and weight loss, see again the 3 week diet plan.

Also, lots of water to enhance good effects.

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10 Fantastic Ways to Use Leftover Lemon Peels

10 Fantastic Ways to Use Leftover Lemon Peels
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A lot of us have the custom of making fresh lemon juice in the morning to wake up our digestive system and start the day. Nevertheless, we typically throw away the peels devoid of even knowing that that part of lemon is as well very useful.

They are a great foundation of minerals, fiber, vitamins, (vitamin C, potassium, and calcium) that offer a nutritional boost.

The problem is how to use them to harvest all of their benefits. Well, here is a list of several unusual ways to use lemon peels and never to throw them away again.

10 Uses of Lemon Peels

1. Lemon Olive Oil

To insert refreshing lemon flavor in your olive oil, zest three cups of lemon peel and add them to a bottle of olive oil. Let the mixture stay for 14 days, and then strain it. Afterwards, you can use your lemon olive oil.

2. Lemon Ice Cubes

Put in some lemon peel strips to the water in your ice cube trays and let them freeze. You can as well use lemon zest. From now on, your drinks will never be the same.

3. Remove Trash Can Odor

Just put some lemon peels at the bottom of your trash can and it will help to absorb the unlikable odor and give your can a fresh lemon smell.

4. Clean Microwaves

Fill a container (a microwave-safe) with water and add a few lemon peels. Next, heat it on high for approximately 5 minutes, and the steam will clean your microwave from the inside. At last, just wipe down the walls of the microwave with a towel, and it will be as clean as new.

10 Fantastic Ways to Use Leftover Lemon Peels

10 Fantastic Ways to Use Leftover Lemon Peels

5. Ant Repellent

Put some lemon peels near any tiny space like door cracks where you anticipate ants to enter your house. The distinctive smell will keep ants away from your house. What’s  even more, you can use lemon peels to keep ants away from your sugar jar too.

6. Brighten the Skin

Prepare scrub using Epsom salt, lemon infused oil, and some lemon peels to make your face brighter and smoother.

7. Vitamin C Powder

Sundry lemon peels on a cloth for a few days. Let them dry totally, and then turn them into powder using a coffee grinder. You can use this vitamin C powder in smoothies or plain water to increase your vitamin C levels.

8. Keep Your Brown Sugar Soft

If you put some lemon peel to your jar with brown sugar,  you can keep your sugar soft and easy to use.

9. Freshen Your Dishwasher

Freshen your dishwasher by adding a few lemon peels.

10. Freshen Your Fridge

Putting several lemon peels inside your fridge will soak up the unpleasant odor from all the foods, giving it a fresh, citrus smell.

If you know any other interesting use of lemon peels, feel free to share it in the comments.

Source 1. | 2.

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Grow a Lemon Tree of a Seed, Naturally, Easy and at Home

Grow a Lemon Tree of a Seed, Naturally, Easy and at Home
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Everybody knows that citrus fruits are a real powerhouse that encloses a diversity of significant vitamins and minerals that can keep our health in check. The majority of citrus fruits are wealthy in vitamin C, potassium and phosphorus, but they as well have a high amount of sugar in them, which is why you require being careful with their consumption. Citrus fruits are very hard to grow, but fortunately, tangerines and lemons can be effortlessly grown at home. Here is how to grow your own lemon tree:

Get a baby lemon tree – those aged 3 works best. Buy one plastic pot with drainage holes on the bottom which is bigger than the root of the small tree. Place the tree in the pot and cover it with soil. Afterwards, add some stones for better airflow and drainage. The lemon tree requires 8-10 hours of daily sunlight and habitual watering – though, make sure not to overwater it. Lemons require 6-9 months to become ripe and ready for harvest.

 

Lemons can as well be grown from a seed. You will need few lemon seeds, a rich soil (peat, vermiculite), organic fertilizer, one pot, seeding pot and a sunny spot. Follow these several steps:

  • First, moisten the pot, but ensure it’s not too wet;
  • After that fill the smaller pot with soil which should be just below the rim;
  • Take out the seeds from an organic lemon, then take away its pulp well and suck it until it’s clean;
  • Place the moist seed in the small pot about ½ an inch deep, after that spray the soil with water;
  • Cover up everything with plastic wrap and seal the edges well with a rubber band;
  • Place the pot in a sunny location, and keep it moist for approximately 2 weeks;
  • After two weeks, you should see a sprout rising from the soil;
  • Afterwards, keep the soil well moist, and ensure the sprout gets 8 hours of sunlight daily;
  • Check it daily to prevent any bug infestation and illnesses, and trim the plant whenever you need to;
  • Once the tree outgrows the pot, repot it in a bigger one – just follow the previous steps.

 

Mandarin oranges are even easier to cultivate – you will clearly need mandarin orange seeds from an organic fruit. You should plant the seed in the same way as the lemon seed. The mandarin orange tree can reach 6 feet in height and is safe to grow indoors. Water it frequently, and make sure the pot has appropriate drainage. If the roots poke out, repot the plant in a bigger pot. Pick the fruits when they’re orange – it should take as much time as the lemons.

As you can see, growing your own citrus fruits is easier than most people think. Grow a lemon or mandarin orange tree in your home and you’ll have a limitless organic supply of lemons and mandarins forever.

Source: 1.

 

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Mix 1 Lemon with 1 Tablespoon of Olive Oil and You Will Use This for the Rest of Your Life

Mix 1 Lemon with 1 Tablespoon of Olive Oil and You Will Use This for the Rest of Your Life
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Are you feeling continuously tired and without energy? If this is the case with you, you must right away do something about it. You need to discover what’s draining your energy first. Once you recognize the culprit, there’s a trouble-free way to “revitalize your batteries” in just a short period of time.

 

This amazing mixture of lemon and olive oil can increase your energy levels and make them last all through the day. This unbelievable mixture will, in addition, detoxify your body and clean your organs of toxins, successfully refreshing your whole system. Believe us when we say it – once you try the medicine, you will never stop using it! Let’s take a look at the health benefits of the ingredients:

 

Lemon health benefits

Lemon is one of the healthiest fruits you can consume – it is rich in essential vitamins and minerals such as vitamin B and C, phosphorus, magnesium, potassium, and carbs. Lemons contain flavonoids,  powerful antioxidants that can fight free radicals in the body.

 

Olive oil health benefits

The healthy olive oil can take care of a variety of diseases and conditions. It has a lot of healthy fatty acids that can decrease your high cholesterol levels and has the capability to eliminate toxins from the body as well. Olive oil has essential minerals and vitamins which can advance your overall health.

 

The preparation of the mixture is simple – all you have to do is to squeeze a lemon into a cup and add a tablespoon of olive oil, then stir well. Consume the medicine on an empty stomach in the morning to ease various diseases and conditions. Here’s what the mixture can help you with:

 

Prevents cardiovascular problems

Thanks to the occurrence of healthy fatty acids in the olive oil, the mixture is very helpful for your heart and cardiovascular system. The mixture will keep your cholesterol levels in check and boost your circulation, efficiently improving your cardiovascular system.

 

Relieves constipation

The mixture will grease your digestive tract and help it run effortlessly, effectively relieving constipation. It will as well activate your liver and gallbladder which is as well significant for your digestion.

 

Treats inflammatory conditions

The mixture of olive oil and lemon is a potent anti-inflammatory agent that can ease inflammatory conditions such as arthritis and rheumatism and reduce joint pain.

 

Sources: 1. | 2.

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If You Have This Plant In Your House, You Will Never See Mice, Spiders And Other Insects Again!

If You Have This Plant In Your House, You Will Never See Mice, Spiders And Other Insects Again!
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In case you frequently come across problems with spiders, mice, and insects at home and you want to stay away from the commercial products which are full of hazardous chemicals, we have the answer you are looking for!

These are the most effective natural ways to get rid of these pests for good:

 

Peppermint has a very strong scent which repels mice and insects, so you ought to keep a plant at your house and keep them away. You can as well mix 10 drops of peppermint essential oil with some liquid dishwashing detergent in a spray bottle. After the mixture is ready you should spray all around the house, particularly at the doors, windows and other openings.

Lemon

You can as well use lemon essential oil, or add some lemon juice to water, and spray all around your home.

Chestnuts

Chestnuts have been used for repelling spiders for centuries in England. All you have to do is to put a few chestnuts on the windows and other openings.

Apple cider vinegar

The strong smell of apple cider vinegar successfully keeps spiders, mosquitoes, ants, spiders and other insects away. Just add some ACV to water in a spray bottle and spray all around your house.

You just have to try one of these methods and you will soon forget about the problems with these pests!

Sources: 1. 2.

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If you are frequently affected by cardiovascular problems or colds, you will need a remedy that can improve your overall health.

If you are frequently affected by cardiovascular problems or colds, you will need a remedy that can improve your overall health
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In this article, we are going to talk about a cure that is consisted of three potent ingredients that are ideal for this task, but only if they are joint together. If you eat them one by one, you will not be able to experience all the reimbursement that they can offer.

 

A lot of people around the world by now use this formula, and it comes from Germany. The three delightful ingredients in this cure are ginger, lemon, and garlic.

 

Ingredients:

  •             2 liters of distilled water
  •             4 organic lemons with peel
  •             Ginger root (4cm long)
  •             4 garlic heads

 

How to prepare it:

 

First, wash the lemon and then cut it into pieces. After that peel the garlic and ginger. Put all the ingredients together in a blender and blend until you get a homogenous mixture.

 

Put the mixture on heat and keep adding water while stirring. Stir until it begins to boil. This is the point when you can remove the mixture and let it cool down. After that, strain the mixture and store it in glass jars with a lid. You can then place the cure in the refrigerator.

 

How to use it:

 

It is significant to shake the jar before consuming the cure. Consume a 10 dl glass of the remedy, at least two hours before dinner.

source: 1.
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5 remedies that remove phlegm & mucus fast

5 remedies that remove phlegm & mucus fast
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It is an unpleasant feeling when there are a phlegm and mucus accumulation in the throat or the nasal passages.

This can lead to tension in the chest, difficulty breathing and a constant cough. Luckily, there are more than a few natural ways to get rid of mucus and phlegm:

  1. Turmeric

Turmeric contains an active ingredient called curcumin, which is straightforwardly responsible for most of the turmeric’s healing properties. Combined with salt, it can effectively treat a sore throat and infections and it can efficiently fight off bacteria.

Ingredients:

  • 1tsp. of turmeric
  • One glass of lukewarm water
  • ½  teaspoon of salt

How to prepare it:

Add the turmeric into the glass of lukewarm water and stir it. After that, add in the salt. You have to drink this cure 3-4 times a day, in order to decrease phlegm accumulation in your throat and loosen the mucus.

  1. Ginger

Ginger contains strong antibacterial and antiviral properties which can increase our immunity. This particularly powerful root can as well soothe the excessive mucus by drying it. In order to ease congestion, you have to drink 3-4 cups of ginger tea or chew several slices of it on a daily basis.

Ingredients:

  • 6-7 pieces of ginger
  • 1 Tsp. raw organic honey
  • 1 Tsp. black peppercorn
  • 2 cups of water

How to prepare it:

Heat the water in a pot to a boiling point and then add the peppercorns and the ginger. Cover the pot and then lower the heat. Let it to simmer for 5-7 minutes, strain it and then add the organic raw honey.

  1. Apple cider vinegar

Apple cider vinegar is a particularly healthy natural medicine. It has the ability to regulate the pH balance in our bodies, therefore preventing the extreme production of mucus.

To prepare the remedy, add one teaspoon of raw unfiltered ACV in one glass of fresh water. Drink this mixture 3-4 times a day. This will help you remove phlegm with success.

  1. Steaming

Steam can loosen up the phlegm and mucus, thus it can clear the airways. It will give an instant relief by easing the congestion.

Ingredients:

  • ½  teaspoon of dried rosemary
  • 4-5 cups of boiling water
  • ½  teaspoon of thyme

How to prepare it:

Pour the hot water into a bowl. Then add the herbs and then lean over it to inhale the steam. It is for the best to place a towel over your head so that the vapors will straight to your face. You should repeat this procedure 3-4 times a day.

  1. Lemon and honey

Honey contains strong antiviral, anti-fungal and antibacterial properties that can successfully soothe the respiratory tract. The lemon has large amounts of vitamin C.  This vitamin boost up our immunity and it clears the congested airways. This is a very strong combination, that can treat cold and cough.

Ingredients:

  • 2 tbsp. of lemon juice
  • 1 Tbsp. of raw organic honey

How to prepare it:

The preparation process is very easy and simple. Just mix all the ingredients in a bowl. This is a cure that will help you ease congestion, and it is suggested that you drink it 3 times a day.

source: 1.
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