Tag Archives: #health

What Is The Right Position To Sleep For Each Of These Health Problems

What Is The Right Position To Sleep For Each Of These Health Problems
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The importance of sleep is unavoidable, as it has an effect on our overall health. The suggested duration of the sleep is 7-9 hours every night. On average, every person sleeps approximately 25 years in the lifetime.

Nevertheless, the hours spent sleeping is not the only thing that matters. The right position is in addition to high importance.

It appears that sleeping positions have an influence on different aspects of the body like blood pressure, sinus infections, and a lot of other conditions. Consequently, you can as well treat some health issues if you sleep in the right position

The next 9 sleeping positions will help you take care of different health conditions:


Your sleeping position may improve or worsen a headache. Usually, headaches are a consequence of twisted neck during sleeping. Be certain you surround your head with pillows to prevent such issues.

Sinus Trouble

If you have sinus infections, you are supposed to sleep with an elevated head in order to avoid mucus from pooling in the sinuses.

High Blood Pressure

If you have high blood pressure, you should sleep with your face down, because this practice has been established to considerably lower the blood pressure.

Digestion Trouble

In the case of digestive problems, you must sleep on the left side, to help digestion with the help of gravity.


You should also sleep on the left side if you have heartburn issues.

Back Pain

In the case of a back pain, lie on your back with a pillow under your knees, and a rolled-up towel under the curve of your back.

Shoulder Pain

Sleep on the side which doesn’t hurts you, with your legs a bit bent. You can as well grasp a pillow to your chest and put another one between your knees.

PMS Pain

The sleeping position can, in addition, help you soothe PMS-related symptoms. Just place one pillow under your knees and this will prevent arching of the spine, and alleviate pain.

Neck Pain

You have to place a small rolled-up towel under your neck or under the pillow case to relieve neck pain.

You must always consult your doctor if you are having some serious health issues. Nevertheless, these sleeping positions can actually help in the cases we listed above, and perk up the quality of your sleep at the same time.


Source: 1.
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Centrist lawmakers plot bipartisan health care stabilization bill

Centrist lawmakers plot bipartisan health care stabilization bill
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A coalition of approximately 40 House Republicans and Democrats plan to reveal a slate of Obamacare fixes Monday they expect to gain traction after the Senate’s attempt to revoke the law imploded.

The Problem Solvers assembly, led by Tom Reed (R-N.Y.) and Josh Gottheimer (D-N.J.), is fronting the attempt to stabilize the ACA markets, according to numerous sources. But other centrist members, counting Rep. Kurt Schrader (D-Ore.), and more than a few other lawmakers from the New Democrat Coalition and the GOP’s moderate Tuesday Group are as well involved.

Their plan is focused on instantly stabilizing the insurance market and then pushing for Obamacare alterations that have received bipartisan backing in the past.

The most important proposal is financial support for Obamacare’s cost-sharing subsidies. Insurers rely on these payments – expected to be $7 billion this year — to decrease out-of-pocket costs for their poorest Obamacare customers.

President Donald Trump has over and over again threatened to cut off the payments, deriding them as a “bailout” for insurance companies. White House counselor Kelly Conway alleged on Sunday that Trump will decide “this week” whether to scrap the financial support — which could make the markets implode.

The bipartisan working group, in addition, wants to alter Obamacare’s employer mandate so that it is valid only to companies with more than 500 workers. At present companies with at least 50 workers can be strike with a tax penalty if they don’t offer coverage to their workers.

The group, in addition, wants to build a federal stability fund – dollar amount unspecified — that states can tap to decrease premiums and other costs for people with tremendously expensive medical needs. Both the House and Senate revoke packages contained comparable pots of money.

The bipartisan suggestion as well calls for scrapping Obamacare’s medical-device tax, an idea that has gained bipartisan support in the past.

At last, the working group is looking for greater flexibility for state improvement. Obamacare previously allows the state to look for waivers from coverage rules, but the lawmakers want extra guidance on how states can take advantage of them.

The roll out of their stabilization program follows months of private meetings between different members involved in the House’s centrist group about different ways to stabilize Obamacare if the GOP’s repeal effort sputtered.

The push was increased after the Senate’s revoke collapsed in the wee hours of Friday morning when Sens. Susan Collins (R-Maine), Lisa Murkowski (R-Alaska), and John McCain (R-Ariz.) joined with all Senate Democrats to reject the GOP’s “skinny repeal.”

source: 1.
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Your Earwax Can Tell How Healthy You Are. What Color Is Yours?

Your Earwax Can Tell How Healthy You Are. What Color Is Yours?
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Like in the case of most bodily fluids, earwax is hardly ever a topic of casual conversation. But the fact is, this sticky material is in fact very important for our bodies and can inform us a lot about our health. It sounds like a repulsive idea at first, but the next time you clean your ears you must take a close look at what comes out.

The thing that a lot of people don’t know is that earwax is not just some kind of filthy buildup in our ears. It’s in fact created by our bodies to put off bacteria and dirt from entering the ear canal. So this sticky substance, in fact, keeps our ears healthy, clean and functional. The ear wax is a combination of long-chain fatty acids, squalene, and alcohol.

However, despite how significant this substance is, no one desires to see it dripping out of someone’s ear. So when you see that there’s a bit too much of it in your ear, you just take a damp cloth and wash it out. If you decide to use a cotton swab, be certain not to put it in your ear canal or you have a risk of damaging your eardrum.

Here are a few examples of different wax colors and what they mean for your health: 

1. Yellow, wet and sticky

This is the most ordinary type of wax for adults. The sticky and wet texture helps to keep the ear canal from drying out and becoming itchy.

 2. Gray

Gray earwax might look strange, but if you see it on your cotton swab, you don’t have to worry. The gray color is typically just the result of the ear’s normal cleaning process. But if the wax is dry and brittle and your ear is itchy, it might be a sign of eczema. If you become aware of these symptoms, it’s best to have it checked by a doctor.

3. Pale yellow

This is the usual color kids. Children have a tendency to produce a lot more earwax than adults. As they get older this production slowly decreases.

Image result for Your Earwax Can Tell How Healthy You Are. What Color Is Yours?

4. Sticky and dark

Earwax that is darker than usual points toward that the body is sweating more than usual. The darker the color, the higher the chance that this extra sweat will lead to body odor. In spite of that, it’s still totally healthy.

5. Dark and thick

Stress and anxiety can be the reason for our bodies to produce more earwax. Heavy sweating can, in addition, lead to a rise in earwax, which can block the ear canal and cause momentary hearing impairment. If you become aware of that your earwax is dark and thick, you must clean your ears on a regular basis to stay away from any problems. It’s, in addition, a good sign that you might want to discover ways of reducing the stress in your life.

6. Dry, white and flaky

This is a completely normal and healthy type of earwax. People who create this kind of wax most often have less body odor than people who produce dark ear wax.

7. Black or dark brown

A dark brown or even black can look very scary. But the great news is, there is no need to worry. The dark color may just be the result of an overproduction of wax (like when we’re stressed). It can, in addition, mean that the wax has just been in the ear longer. When it’s removed, the enlarged contact with oxygen turns it a darker color.

8. Wet and runny

It’s usual for earwax to come out of our ears occasionally — it’s just a fraction of the natural cleaning process. But when wax pours out of your ears in great amounts and contains pus or blood, it’s a certain sign of a perforated eardrum. In this situation, seek immediate medical attention.

9. Bloody wax

Old earwax can from time to time look like dried blood. If you observe this, get medical attention — it could mean that you have a perforated eardrum.

As you can see, earwax has a vast array of colors and most of them are totally healthy even if they don’t look it. So the next time you are cleaning your ears, take a close look at that dirty cotton swab. It might make you cringe, but it’s, in addition, a great way to recognize a problem and deal with it before it gets serious!

source: 1
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How To Make Hemp Milk At Home? 10 Reasons Why You Should Drink It!

How To Make Hemp Milk At Home? 10 Reasons Why You Should Drink It!
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Organic hemp milk is as well a great alternative to toxic cow’s milk and those who can’t drink dairy because of dietary subjects. Hemp milk is prepared from pulverized hemp seeds and is even safe for toddlers to drink. Hemp milk is an extremely nutritious and delicious substitute to cow’s milk as it provisions the body with necessary nutrients devoid of the harm that dairy causes to the body. Not only is it an enormous source of protein, it as well contains calcium, iron, magnesium, potassium, fiber and B vitamins. Hemp milk supports heart health, is wonderful for healthy skin and hair, and increases immunity.

Original hemp milk is prepared by soaking and grinding hemp seed in water and is low in saturated fat and supplies a wealth of minerals and vitamins and minerals, as well as calcium.

And hemp milk is so easy to prepare and close to nature. To prepare this gluten-free and certified organic hemp milk you just have to follow this simple and easy recipe

Hemp Milk Homemade Recipe


  • 1/2 Cup of organic, raw Shelled hemp seeds
  • 2 Cups of purified and fresh water
  • Piece of cheesecloth or a nut-milk bag


-Blend the hemp seeds and water in a blender for approximately 3 minutes or until they are well blended.
-After you finish blending, strain the milk through the cheesecloth and enjoy its delicious taste.
-Certainly, it tastes better when it’s cold so you might want to chill it first.
-Serve your hemp milk right away or store at a low temperature in an airtight container for up to 3 days.

Health Benefits Of Drinking Hemp Milk

-It contains Omega 3 and Omega 6 fatty acids that are very important for healthy functioning of the brain
-Great for people suffering from arthritis
-Decreases the Risk of Heart Disease
-Great for people who are lactose intolerant and have milk connected allergies
-As Anti-inflammatory agents, it perks up circulation
-Sharpen mental skills and acuity
-Lessens Symptoms of PMS and Menopause
-Diabetes and diabetic neuropathy
-Reinforce Immune System
-Hemp milk is fat-free and is devoid of cholesterol


Sources: 1. 2. 3. 4.
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6-Ingredients Smoothie- Strengthen Tendons, Joints, & Knee Ligaments Naturally

6-Ingredients Smoothie- Strengthen Tendons, Joints, & Knee Ligaments Naturally
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It is difficult to do anything without our knees. Knees are one of the most imperative joints in the human body since they endorse appropriate body posture, and they support movements or our legs while we run, walk, jump or stand.  The process of aging brings numerous injuries, wounds and other things that make them loose. As the times goes by, we suffer from diverse injuries that can affect our knees. These injuries make our ligaments and the tendons not as much flexible and mobile since their lubrication is reduced.

What are Tendons & Ligaments?

The Tendons are thick cords that unite the muscles to the bones. These tough thus far flexible bands of fibrous tissue join the skeletal muscles to the bones when they move. In essence, tendons make possible for you to move; imagine them as intermediaries connecting muscles and bones.

Although similar to tendons, ligaments attach bone to bone and help to stabilize joints they surround. They are composed generally of long, stringy collagen fibers that create bands of tough, fibrous connective tissue. Ligaments are to some extent elastic, so they can be extended and slowly lengthen rising flexibility.

Smoothie that Strengthen Tendons and Ligaments in Knee

This powerful drink is overloaded with ingredients and compounds, which have potent anti-inflammatory features that respond on strengthening up your tendons and ligaments. They are filled with magnesium, vitamin C, silicon, and bromelain. They will supply your body with the essential energy and strength.

Pineapple, Cinnamon, Honey & Oats Smoothie Recipe


-250 ml of fresh water
-1 cup of instant oatmeal
-40 g of raw organic honey
-2 cups of pineapple chunks
-1 cup of orange juice
-7 g of Ceylon cinnamon
-40 g of crushed almonds


-First, prepare the oats with the water and put them in a blender. Pour 2 cups of freshly squeezed orange juice and mix.
-After that add the pineapple chunks, honey, almonds and cinnamon in the blender and blend until you reach a smooth texture.
Sources: 1. 2. 3.


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Study- Vitamin D Can Prevent 90% Of Breast Cancer

Study- Vitamin D Can Prevent 90% Of Breast Cancer
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Breast cancer is a malignant tumor that starts from cells of the breast. A malignant tumor is a group of cancer cells that may grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost entirely in women, but men can get it, too. Numerous factors contribute to causing breast malignancy, although genetics is a major one. It is the second most widespread cancer among women in the United States. About 1 in 8 women will have breast cancer in their life span. For women in the United States, breast cancer death rates are amongst the highest cancer death rates, second only to lung cancer.

Vitamin D for Breast Cancer Prevention

Numerous studies have exposed that there is a connection between vitamin D and breast cancer. Women who have breast cancer are inclined to have low levels of vitamin D. Vitamin D may play a vital role in controlling normal breast cell growth and may be capable of stopping breast cancer cells from increasing.

The body’s major source of the vitamin is from the sun which is transformed into the hormone calcitriol in more than a few different body tissues, as well as breast tissue. It is also acquired from food – such as oily fish and eggs. Supplements are as well available to boost vitamin D intake.

So How Does it Work?

According to Dr. Cedric F. Garland from the University of California’s San Diego Moores Cancer Center breast can be treated with Vitamin D. Without enough Vitamin D, the structure collapses and the cells increase, leading to cancer in numerous cases.

Carole Baggerly, the founder of GrassrootsHealth.com considers that 90% of ordinary breast cancer is linked to vitamin D deficiency — which is 100 percent preventable!

His team established that women who had high levels of 25-hydroxyvitamin D in their blood had approximately a 50% lower fatality rate, measure up to with women who had low levels of 25-hydroxyvitamin D in their blood.

Natural Sources of Vitamin D

-Sunlight stimulates the body to create vitamin D

-Fatty fish can be a good resource of vitamin D

-Mushrooms have the ability to create vitamin D when exposed to ultraviolet light

-Eggs are a suitable way to get vitamin D

-One tablespoon of cod liver oil contains about 1,300 IUs of vitamin D, which is more than twice the suggested dietary allowance of 600 IUs per day

Sources: 1. 2. 3.


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Military diet – the best way to lose weight fast

Military diet – the best way to lose weight fast
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The Military Diet is created to get you ready for the wedding season and the upcoming summer almost upon you. It states that the combinations of food are prepared to help you to increase your metabolism and burn fat effortlessly, which will make you lose weight faster than ever before.

Those who are prepared to try it can lose up to 10lbs in just 3 days. The most significant thing is that it’s totally natural and healthy.

This diet consists of three days of low-calorie eating. This set is followed by another one of four days of projected calories ingestion of about 1200 Kcal- 1500 Kcal.

The nutrition regime consists of:

Day 1

Breakfast:  2 tbsp. of peanut butter on a piece of wholegrain toast with 1/2 grapefruit, 1 cup of coffee or tea, no sugar.

Lunch: One piece of whole grain toast, half a cup of Tuna and a bowl of green salad in addition to a cup of coffee or tea without sugar.

Dinner: 100 gr. of meat, one cup of green beans, one small apple, half a banana, a cup of chocolate-vanilla ice cream.

Day 2

Breakfast:  one slice of toast (whole grain), half a banana, one egg.

Lunch: a cup of cottage cheese, one hard-boiled egg, plus 5 saltine crackers.

Dinner:  2-3 medium carrots and two hot dogs without the bun, half a cup of broccoli, half a banana, half a cup of vanilla ice cream.

Day 3

Breakfast: one slice of cheddar cheese and 5 saltine crackers, and one apple

Lunch: one slice of toast and one egg,

Dinner: one can of Tuna, half a banana, and a cup of vanilla ice cream.

You can also drink a cup of coffee or tea without sugar between meals. Nevertheless, you should be conscious that the amount of coffee you drink must be limited to three cups a day. You are not permitted to have snacks between meals.

Caution: This diet plan is not suggested for more than three days since it is not a long-term healthy diet plan.

Source:DailyStar.co.uk AuthorityNutrition.com themilitarydiet.com
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This Is The Reason Why They Give Gelatin To Sick People In Hospitals: When You Find Out The Reason, You Will Be Surprised!

This Is The Reason Why They Give Gelatin To Sick People In Hospitals: When You Find Out The Reason, You Will Be Surprised!
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What is gelatin?

Gelatin is made of glycine and proline which are amino acids that numerous people fail to consume in sufficient amount as they are established in the bones, fibrous tissues, and organs that people don’t consume these days. These amino acids are very significant for a good skin, hair and nail condition, and for most favorable immune function and weight regulation.
The glycine is 1/3 of the amino acids in gelatin and it has anti-inflammatory possessions that speed up the healing of the injury and advance the sleep quality.

Why is it given to people in hospitals?

It is observed as a clear liquid and it is as well one of the easiest foods that human body can digest. In hospitals, gelatin is given to some of the patients since their stomach can’t hold any food. When a person is on the road to recovery, the body needs something that can be with no trouble digested, which makes the jello an ideal solution.

The jello is a gelatin with some food color and it can advance the digestive strength and gut integrity by enhancing the gastric acid secretion and by restoring the stomach’s healthy mucosal lining. The gelatin soaks up the water and it helps to remain the digestive tracts fluid. It endorses healthy bowel movements and good intestinal transit.

Its health benefits:

  • -Gelatin is wealthy in proteins and only 1 tablespoon contains 6 grams of protein;
  • -It also advances the digestion as it naturally binds to water and it assists the food to move with no trouble through the digestive tract;
  • -In addition, it improves bone and joint health as it encloses amino acids that reinforce the joint’s cartilage;
  • -Helps with intolerances of food and allergies. It cures the digestive tract and the lining of the stomach;
  • -In addition, it eliminates toxins. The amino acid- glycine helps the liver to get rid of the system’s toxins;
  • -It contains keratin that is perfect for the teeth, skin, nails and hair. Consequently, it endorses teeth, nail and hair health.
  • -Also, it improves the skin elasticity since it is made up of collagen and its habitual consumption will make you feel healthier and younger;
  • -It cures the wounds faster since it contains glycine that has anti-inflammatory and healing properties;
  • -In addition, it helps you to sleep better and according to a study it recovers the quality of sleep and regular consumption can shake off the sleepiness and improve the cognitive function;

Recipe for a homemade delicious jelly  


Needed ingredients:

  • 3 tablespoons of unflavored gelatin;
  • 1 cup of green tea;
  • 1 cup of grape juice
  • Stevia, agave syrup or honey
  • 1 cup of freshly squeezed orange juice


At the start, prepare the green tea and add some sweetener by your choice. After that, add the gelatin, Mix it until the gelatin is melted. Put it sideways from the heat and let it cool. Afterward, add the grape and orange juice and mix them well. At last, pour it into a container and refrigerate it for 3 hours. The jelly is prepared for consumption. Enjoy it!

Source: www.healthiestalternative.com
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Famous Dermatologist Revealed: Remove Brown Spots On Face And Skin With This Simple Trick!

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A lot of people find the age spots on their skin a great problem because they lower their self-esteem and they look unattractive. They can emerge on the face, legs, shoulders, arms, and their quantity increases over time.
There are various lotions and creams on the market, which assure you that they will help you to get rid of age spots, but in spite of being ineffective, they are often full of risky chemicals as well.

Then again, there is a tremendously useful and safe natural medicine which will help you to solve this problem.


This recipe was exposed by popular dermatologists who state that it has helped many of his patients.

To prepare it, you only need two ingredients, organic apple cider vinegar, and onion juice.

You just need to blend the onions to extract their juice, and after that add the organic apple cider vinegar. Then, just put this mixture directly on the areas with brown spots.

Fresh onion juice can treat various skin issues and stop skin damage, due to the high antioxidant content. As well, the organic apple cider vinegar is high in hydroxyl acids that have the ability to remove dead skin cells and maintain skin health.

For best effects, you have to repeat this procedure daily for a month. Yet, the success of this natural remedy will shock you, as the age spots will start fading after the first 7 days!

Source: gohealthyteam.com

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Soak 4 Almonds In Water Overnight And Eat It The Next Morning! Amazing Things Will Happen To Your Body!

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Soaked almonds are a genuine natural phenomenon, as they are loaded with vitamins and minerals, counting vitamin E, zinc, magnesium, calcium, and omega-3 fatty acids.

Furthermore, the skin contains an enzyme inhibitor which is offered as a protective barrier for the seed until it’s correctly moisturized for the process of germination. It seems that soaking activates this enzyme.

The body with no trouble digests soaked almonds and soak up their nutrients. These are the health benefits of the consumption of soaked almonds:

Energy boost

A daily consumption of a handful of almonds will invigorate your body, and the copper, manganese, and riboflavin recover the metabolic rate.

Regulated blood pressure

Potassium successfully regulates blood pressure, and these nuts are as well low in sodium which assists the regulation of variable blood pressure.

Strong heart health

Soaked almonds are loaded with monounsaturated fat, potassium, and protein, which are useful for heart health. Plus, soaked almonds calm the inflammation that damages arteries, the vitamin E decreases the risk of
developing heart disease, and magnesium put off sudden heart attacks.

Regulated cholesterol

Calcium and Vitamin E control cholesterol levels.

Strong bones

Almonds are wealthy in compounds that reinforce the bones and teeth and help you to avoid osteoporosis.

Healthy brain

Almonds are plentiful in nutrients that advance the brain function. For example, riboflavin and L-carnitine progress the brain activity in neural pathways and decrease the risk of developing Alzheimer’s disease.

Cancer prevention

Almonds prevent toxic buildups and assist the way of food throughout the colon, which in turn prevents colon cancer.

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