Tag Archives: #ginger

How to Make a Delicious Cauliflower, Coconut oil, Ginger, Turmeric Soup

How to Make a Delicious Cauliflower, Coconut oil, Ginger, Turmeric Soup
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There’s nothing like a nice cup of stew on a cold evening, especially when it’s full of nutritious veggie

It’s in addition plentiful in healthy fats. It’s a meal that the whole family can enjoy, because of its warm and comforting taste.

You can, in addition, add in some tofu or chicken if you want more proteins. But if you are a person that enjoys grains, then this soup is also great with wild rice.

Roasted Cauliflower Soup with Coconut and Turmeric. This healthy cauliflower soup recipe is flavored with Thai chili paste and coconut milk!

Ingredients

  • 2 tbsp. of coconut oil
  • 1 Tbsp. of cumin seeds
  • 1 delicately chopped, medium sized onion
  • 3 delicately chopped, ripe tomatoes
  • 1 medium head of cauliflower (stemmed and cut into small florets)
  • 1 cup of chopped kale
  • 2 of ginger paste
  • 1 stemmed, chopped and seeded jalapeño
  • 1 Tbsp. of cumin powder
  • 1 Tbsp. coriander powder
  • 2 tbsp. of cilantro (chopped)
  • 1 Tbsp. turmeric powder
  • 1 can of full-fat coconut milk (unsweetened)
  • 1 tsp. of sea salt

Instructions

Step 1

Primary, you begin by heating the coconut oil in a medium sized stock pot on medium heat for approximately 30 seconds.

Step 2

After that, add the cumin seeds and stir it good until they start to sputter. Then, put the onions and continue cooking for a few more minutes. Now add the tomatoes and cook them for several minutes, until they are softening.

Step 3

After the tomatoes are softened, add all the others ingredients and stir them. Now cover the stock pot and let it simmer for approximately 15 minutes, Stir from time to time to prevent burning.

Step 4

Roasted Cauliflower Soup with Coconut and Turmeric. This healthy cauliflower soup recipe is flavored with Thai chili paste and coconut milk!

Now divide the soup into 4 serving bowls. Enyoj its magnificent taste along with the health benefits of all the ingredients.

 

If you have any leftover from the soup you can store the rest in an airtight container and put it in the fridge. That way, you can enjoy it once more the following day!

Source: Healthy Holistic Living | Madden Wellness
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Here Is How To Stop Coughing And Get Rid Of Mucus From Your Lungs With This Ginger Wraps!

Here Is How To Stop Coughing And Get Rid Of Mucus From Your Lungs With This Ginger Wraps!
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If you are having trouble with coughing, sneezing, or you aren’t able to sleep well, you have to try out the ginger wraps. In most of the cases, children are those who are affected by aggravating colds because they have weaker immunity.

Although the cough syrups are approved by the doctors for relentless coughing, they have many side effects like headaches, insomnia, etc. Because of that, there are situations when we have to turn to that alternative and natural option.  One of these natural alternatives is ginger wraps. Here are the directions on how to prepare ginger wraps:

Ingredients:

– 1 tablespoon of ginger or ginger powder
– Raw organic honey;
-Olive oil;
– Flour;
You will also need adhesive tape and clean gauze and napkins

Instructions:

First, mix the honey and the flour. After that add the olive oil and ginger and mix again. Place the resulting mixture on a clean napkin and wrap the gauze around it. Attach it to the back or chest with the help of the adhesive tape. Adults can wear it during the night while children must wear it only for three hours before going to sleep.

 
You should be aware that the wraps will make you sweat more than usual. R. Lim used this wraps on her child and she was astonished by the effects. She altered the ingredients – as a replacement for of olive oil she used coconut oil and a tin foil. This also made her child stop coughing and no longer had problems with nasal congestion. The ginger wraps don’t have any side effects, but it must be prepared cautiously, particularly for children, because they have a more delicate skin.

Source > thehealthguide.org
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Get Visible Results In Only 4 Days With This Powerful Fat Burning Drink!

Get Visible Results In Only 4 Days With This Powerful Fat Burning Drink!
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The process of losing weight can be a long-term process and it involves a lot of patience dedication, and time for noticeable and effective results. More than often people quit half-way through the process and try to drown their sorrow in more food and drink and that they are stuck in an endless circle. But the reality is that they haven’t discovered the right formula for losing weight. Nevertheless, there are some easy tricks and tips that can speed the losing weight process and give you the results you have wanted forever in just a short period of time.

We give you a simple, easy and unique drink that will provide outstanding results in short time.

Ingredients:

– 8 glasses of fresh  water;
– 1 tablespoon grated ginger;
– 1 cucumber peeled and cut into pieces;
– Few Lemon wedges
– 12 mint leaves

Instructions:

Put all of the ingredients in a big jar and mix them. Leave it overnight to soak. Start consuming this drink on an empty stomach in the morning and continue throughout the day.  Repeat the procedure for 4consecutive days for best results.

Combine it with improved lifestyle and nutritious diet and it will give you a flat stomach in just 4 days without starving. It ill hydrates your body and will eliminate the fat deposits. It is also a metabolism booster and it causes no side-effects.

Source > healthyfoodteam.com
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Take This Medicine Once a Year and Say Goodbye to Diseases!

Take This Medicine Once a Year and Say Goodbye to Diseases!
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Sowa-Rigpa medicine, or also known as Traditional Tibetan medicine is a medical structure which is old for centuries. It includes methods like urinalysis and pulse analysis, uses modification and behavior, medicines which are made of natural materials, like herbs and minerals physical therapies like moxibustion, and Tibetan acupuncture to take care of diseases.

Garlic is the most important ingredient of this recipe, and it is well thought-out to be the healthiest food in the world. Raw garlic is an ingredient in a number of recipes and it has usually been used as a medicine and for heart attack, curing hypertension, low pressure, bad blood flow, inherited cholesterol, and cardiovascular disease. To add, it can as well control LDL or bad cholesterol.

Allicin, which is an active element of garlic, and this compound is more potent that medications for ACE inhibitors, hypertension and similar. Garlic stops the progress of the angiotensin II hormone and tranquil the blood vessels.

Ingredients:

  • 5 Organic garlic cloves
  • 1 tbsp. Raw organic honey
  • 8 glasses of purified water
  • 1 teaspoon organic ginger root – powdered
  • 1 teaspoon organic turmeric root – powdered
  • 3 drops of peppermint essential
  • 1 Organic lemon cut into small pieces
  • A pinch of black pepper

Directions:

All of the ingredients have to be combined together and then put in the fridge. You have to consume four glasses all through the day. You must drink the first glass in the morning, on an empty stomach, before breakfast. Very soon you will notice outstanding improvements in energy.

Source: www.barenaturaltruth.com
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Consume This 3-Ingredient Mixture Before Bed And This Is What Happens To Your Body!

Consume This 3-Ingredient Mixture Before Bed And This Is What Happens To Your Body!
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Heavy meals can be the reason that you go to bed with an upset stomach. It leads to heartburn, acid reflux, poor digestion and interrupted sleep. Luckily, it can be taken care of in a natural way by mixing ginger, turmeric, and coconut milk.

It works because of its ingredient content and the ingredient’s potent properties. The coconut milk encloses antimicrobial properties and healthy fats that can stop digestive problems. Turmeric can ease inflammation in the digestive tract since of it is a powerful anti-inflammatory agent and because of its antiseptic possessions, it can prevent ulcers.

These are some of the turmeric’s health benefits:

-It heals and soothes the digestive tract;
-Turmeric detoxifies the body by improving bile flow and inspiring the liver;
It helps in curing cancer;
-Turmeric decrease fever and pain;
-It relieves arthritic pain;
-Turmeric can prevent ulcers;
-It acts as blood thinner and perks up circulation;
This remedy also has black pepper and honey. The black pepper increases the curcumin’s absorption and the honey is a rich nutrient with a lot of health benefits.

Needed ingredients:

  • 2 cups of organic coconut milk;
  • 1 inch if ginger or 1tsp of ginger powder;
  • 1/4 tsp. of ground black pepper;
  • 1 tsp. of turmeric powder;
  • 1 tbs. of honey (organic);

Instructions:

Mix all the ingredients together except for the honey, and heat the mixture in a saucepan for 5 minutes, on low heat. At last, add the honey and let the mixture cool down.
This drink will recover the digestion, stop acid reflux and ease the stomach. Try it and you will enjoy it.

Source >  homeremedieshouse.com

 

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If You Suffer From These Conditions Don’t Consume Ginger!

If You Suffer From These Conditions Don’t Consume Ginger!
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Ginger is a plant that is native to China.It is known all around the globe as one of the healthiest spices with powerful medicinal properties. It has countless nutrients and bioactive compounds and has enormous effects on the whole body. It can be used for both for consumption and as a medicine. Ginger has numerous enzymes that decompose and digest the food and help the detoxification course of the body. It is successful in the treatment of many health conditions and problems associated with the digestive system. But in some of the cases, it can be very dangerous and put the health of a person at risk.

If You Suffer From These Conditions Don’t Consume Ginger!

*Blood disorders*

It is useful in the case of diabetes, obesity, and peripheral artery disease, Raynaud’s disease as it increases the blood flow and encourages the circulation. But it can be hurtful for people who suffer from hemophilia. Hemophilia is a genetic disorder where the blood has reduced clotting ability and even small cut or injury can lead to death. The medication’s properties are being neutralized by consuming ginger and make difficult the issue and cause lethal hemorrhaging.

*When taking some types of medication*

People who suffer from diabetes or high blood pressure have to use medications to manage them. They shouldn’t consume ginger while using the medications because it can lower the effect of the medications. The mixture of anticoagulants, beta-blockers or insulin drugs can be very damaging as the ginger can decrease the blood pressure and inspire blood thinning that decrease the medications’ effects.

*Underweight and malnourished people*

Ginger has a lot of fiber, therefore, inspiring the digestive enzymes and raising the pH levels in the stomach. Consuming ginger supplements or ginger can hurt you if you need to gain weight. Ginger has fat burning possessions and it may guide to hair loss, menstrual irregularities, weight loss, and poor muscle mass.

*Pregnant women*

It is full of stimulants that assist the digestive process and conserve the muscle health. Pregnant women mustn’t consume ginger throughout pregnancy. It may be the reason for preterm contractions and labors, particularly in the last trimester. As well it holds back the absorption of vitamins and dietary iron with the fat-soluble properties. Check with a doctor before consuming it, because very small amounts of it can ease the morning sicknesses.

*Effective ginger substitutes*

If you have any of the conditions we have mentioned above, you can use sweet peppers cayenne pepper, or red paprika for the reason that they’re great ginger substitutes. R. Milka, well-known nutritionists, declares that pepper properties are much similar to the ginger’s properties. You can prepare yourself a detoxifying drinks by adding some of these substitutes to lemonade.

Source > organicsolutionsportal.com
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Ginger Juice – Amazing Drink That Helps You Remove Belly Fat And Boost Immunity

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Ginger is one of the fastest weight loss “tools,” and let’s be sincere, we all adore to adding it in our meals.

Newest research has exposed that ginger is more gifted than most synthetic medication on the marketplace.

Well, certainly, no chemical will ever be more powerful than ginger. Ginger juice is an outstanding immunity booster, and it defends against infections.

Health experts have the same belief that it’s one of the healthiest gifts of nature owing to its high content of minerals, vitamins, and other nutrients.

Ginger juice can be used in the treatment of numerous ailments, but you can at all times use it to bring your health to best possible level.

Check some of the greatest benefits provided by ginger juice:

• Prevents/Treats nausea

• Prevents blood clotting

• Normalizes blood sugar

• Relieves PMS symptoms and menstrual cramping

• Treats hemorrhoids

• Treats migraines and coughs

• Enhances digestion, relieves constipation, flatulence, and diarrhea

• Regulates bad cholesterol

• Cleanses the body

• Stimulates blood flow

• Prevents arthritis, and relieves muscle/joint pain

• Inhibits cancer growth

• Boosts overall health

Preparation:

Chop the ginger, and put it to 1.5 liters of boiling water. You need around 2-inches from the ginger for this amount of water. Let the juice cool and then strain.

Use:

Consume the ginger juice on a daily basis for six months. You’ll be astonished by the way it works.

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4 types of people who should never use ginger – it can cause serious health problems!

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Why do individuals use Ginger?

Ginger could be an angiosperm loaded with nutrients and bioactive compounds that hold unimaginable edges for your physical and psychological state.

Its healthful use dates back thousands of years to ancient China. The rootstock of the plant is that the root that’s generally utilized in a change of state and drugs.

Using natural remedies for common ailments are often a good various to prescription medication. Ginger is an associate degree implausibly helpful variety of drugs, treating conditions starting from poor digestion to inflammation, and cardiopathy.

However, it is often dangerous to some individuals.

If you’ve got any of those conditions, you wish to prevent exploitation ginger forthwith.

1. Skinny Individuals

Ginger is understood to help weight loss for patients with polygenic disorder, obesity, and hypoglycaemia. A study found that treatment with a ginger extract made vital reductions in weight and lipoid levels.

Ginger will increase the hydrogen ion concentration of the abdomen and stimulates organic process enzymes for its high fiber content. Once the body with efficiency processes large components of eaten foods, weight loss may end up.

However, for individuals with an occasional body mass index (BMI) UN agency might be malnourished or skinny, suppressing craving and fat removal will result in dangerous health conditions like poor muscle mass, hair loss, expelling irregularities and nutriment deficiency.

If your doctor has told you that you just got to gain weight, then cut back or eliminate ginger from your diet.

2. Pregnant ladies

Ginger is full of powerful stimulants, that is good for our muscle health and digestion, except for pregnant ladies, it will result in premature contractions, which may conjointly result in preterm labors.

Avoiding ginger, notably in your last months of a physiological condition, is imperative.

Ginger root is understood to stop sickness, that could be a common symptom of associate degree early term physiological condition, thus it’s safer to use after you have recently become pregnant.

Ginger conjointly interferes with the absorption of fat-soluble vitamins and dietary iron, thus you ought to consult a health care skilled before taking ginger as a dietary supplement if you’re expecting.

3. Individuals with a blood Dyscrasia

Hemophilia could be a rare hereditary condition during which the power of blood to clot is severely reduced, that means the sufferer may bleed severely from a minuscule injury.

Ginger stimulates blood circulation, that is very important for many individuals, notably people who suffer from peripheral artery malady, diabetes, avoirdupois or Raynaud’s malady.

Not solely will the plant nullify the results of life-saving medication, however conjointly the overstimulation of blood circulation in hemophiliacs will result in severe and typically deadly hemorrhaging.

4. Folks that take sure Medications

If you suffer from a high vital sign or polygenic disorder and take medications for your condition, ginger is understood to vary the approach the medication you wish react together with your body.

Specifically, beta-blockers, anticoagulants, and hormone medication are often terribly dangerous to combine with ginger.

The reason for these dangers is that ginger will lower vital sign and stimulate blood dilution, which may move with prescription medications with unfavorable results.

An Alternative for Ginger Lovers

If you’re keen on your ginger fix, don’t worry!

There ar several alternatives that nutritionists suggest like cayenne pepper, red paprika, and sweet peppers. They’ll be additional to dishes and beverages to feature that kick of spice to your style buds.

Conclusion

Ginger could be a terribly healthy variety of drugs for the bulk of individuals once consumed in moderate amounts.

It’s nice to throw into our cup of tea once we’re feeling below the weather, it provides a delicious tang to our stir-frys and soups, and it will extremely boost our immune systems, fight infection and relieve pain.

However, individuals in specific medical things should consult a doctor and do their analysis before exploitation various varieties of drugs and flavoring or dietary supplements.

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Ginger Force Cancer Cell Death More Effectively Than Chemotherapy (How to Use Ginger as an Medicine)

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Ginger was used as a natural remedy in eastern medicine ever since ancient times. It is established to be effective against vertiginous problems, nausea and it also increases appetite.

In the past few years it is also established to have other important roles as antioxidant and anticancer assets. Particularly its anticancer belongings are praised these days.

Anticancer Properties of Ginger

Research was carried by the University of Michigan Comprehensive Cancer Center which exposed that ginger stops the cancer cell growth and as well advances the efficiency of other treatments.

Researchers didn’t determine yet what ingredients contained in ginger are accountable for its anticancer belongings but they consider that gingerols, paradols and shogaols are essential.

These photochemical are established in low concentration in ginger root and because of that a lot of supplements are created with extract of ginger root in to achieve higher concentration of these ingredients.

Ginger is effective against a lot of types of cancer as breast, ovarian, testicular and prostate.

How to Use Ginger as a Medicine

If you start to consume ginger repeatedly as part of your daily diet it can help in avoiding cancer in the first place.

To accomplish this you have to take maximum 4g of ginger daily, but pregnant woman have to consume maximum 1g.

Ginger and Breast Cancer

Additional study examined the influences of ginger treatment on breast cancer cells.

Further than terminating breast cancer cells, ginger showed impacts on reducing a few authoritative signal molecules inside the cancer cells that are responsible for metastatic and dispersion properties of this aggressive tumor.

The examiners came to a deduction that in the near future, ginger could be a safe and convincing treatment for breast cancer; though more examinations are still obligatory.

Ginger and Ovarian Cancer

Ovarian cancer cells weren’t singular cases when subjected to a solution of ginger in one of the last studies.

Ovarian cancer cells in addition experience apoptosis (programmed cell death) as a significance of the phytochemicals enclosed in ginger. Furthermore, scientists suggested that other than anticancer action, ginger could assist individual persons in better handling chemotherapy.

In deduction, ginger could be observed as a part of upcoming medications of disease, giving its capability against various sorts of cancer cells.

Additional studies will expose which substances mainly ought to be divided from ginger and what are the appropriate dosages.

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Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

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Do you know what golden milk is? The mixture of herbs and with coconut oil milk is a delicious drink which is a rich resource of nutrient, and offers a myriad of health benefits!

You can consume it during the entire day, but the majority of people drink it on an empty stomach, in the morning, and before going to bed.

This drink is in fact named Haldi ka doodh, which translates to turmeric milk. It is supposed to be a popular Ayurveda recipe. This antique healing system from India uses this drink as a natural medicine in order to cleanse the body, treat inflammation, regulate blood sugar, and much more.

This supernatural, creamy drink offers plentiful benefits, and we will expose the technique of its preparation, and how to use it.

It is, in fact, a mixture of coconut oil and milk, turmeric, ginger root, and black pepper. You can make it sweeter it with honey. Turmeric is the most powerful ingredient, which has plentiful medicinal properties and offers diverse health advantages.

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The drink is conventionally made as milk and heated up, but you can also add it to meals, teas, pastes, and soups.

To clarify its abundant benefits, we should at first look through the properties of its ingredients.

First of all, the most important ingredient, turmeric, is a powerful natural cure for the treatment of joint pain and muscle, liver disease, respiratory illnesses, skin issues, gastrointestinal problems, arthritis.

It also supports health in general, and the strong anti-microbial and anti-inflammatory properties treat the inflammation in the case of autoimmune and chronic diseases.

Studies have also established that it prevents degenerative cognitive illnesses like Alzheimer’s and dementia, treats allergies and intolerance, recover and stabilizes blood sugar, treats depression, cleanse the liver from environmental toxins by deactivating free radicals, and even treats cancer.

Ginger has influential anti-inflammatory properties, eases menstrual pain, and normalizes blood sugar, fights nausea, aid digestion, and soothes cold symptoms.

Coconut milk is rich in vitamin B, electrolytes, Magnesium and fatty acids that normalize blood sugar maintain joint pain and put off weight gain.

Coconut oil, then again, efficiently heals wounds, improves immunity, aids digestion, helps weight loss, moisturizes the skin, and put off liver and kidney disease.

Black pepper helps with the absorption of turmeric, but it also struggles free radicals, treats cold symptoms, aids digestion, and fights anemia.

Honey has influential antibacterial properties, so it eases common colds and allergies, relaxes the body and helps with sleep.

Therefore, this turmeric milks is purely a natural health bomb!

In addition, its preparation is simple and quick. Here is how to make this cure:

Golden Milk Recipe:

• 1 teaspoon turmeric

• 1 inch fresh ginger root, peeled and minced

• 1 tbsp coconut oil

• Just a pinch of black pepper

• 2 cups of coconut milk*

• 1 teaspoon raw organic honey (optional)

• 1/2 teaspoon of cinnamon (optional)

* you can as well use other types of milk, but keep away from dairy, as it might cause a variety of health issues, like lactose intolerance, allergies, eczema, hives, breathing issues, acne, and irritable bowel syndrome.

Instructions:

In a pot, mix all the ingredients, and heat up the blend for 5 minutes. That’s all!

You can drink it immediately!

We advise you to drink it once you wake up, in order to detoxify the body, struggle inflammation, speed up healing, and enjoy many other health benefits!

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