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These 5 foods will quickly boost your libido

These five foods will quickly boost your libido
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It is true; food is the finest way to anyone’s heart. But are you familiar with the fact that it is also the best way to perk up your love life? Living a healthy way of life is significant for numerous reasons and performance in the bedroom is one of them. Not only does an active and healthy lifestyle increase your confidence, it also increases your stamina.

Amazingly, food also plays an enormous role in your sex drive. The food you decide to consume will determine how active of a sex life you will have. If you are in the love mood, think about adding these five foods to your diet to boost your libido.

 

 

Berries:

Berries have always had some sort of sexual connotation to them, but strawberries even more than any other berry are ideal for increasing your sex drive. Strawberries are wealthy with antioxidants, which assist in blood flow to all parts of your body, as well as your sexual organs.  Other berries that are also wonderful for libido growth are raspberries and blueberries.

You can try mixing strawberries with melted dark chocolate, and then feed them to your partner (and yourself) as a part of the foreplay. The mixture of dark chocolate and strawberry will perform as an aphrodisiac owing to the chemical phenylethylamine, which arouses the same centers of the brain as feeling love.

Avocados:

Erectile dysfunction is a wide-ranging term that is used to explain the weakening of blood flow to the penis. Frequently this weakened blood flow will have an effect on the duration and strength of the erection. This dysfunction is frequently caused by damage to the arteries.  Avocados are ideal for libido improvement since they are full of circulation-enhancing antioxidants in addition to monounsaturated fats, which help to support better heart health.

Not only are avocados tasty raw, as a guacamole dip they are a simple and delicious way to add some diversity to your diet. To make guacamole, make a smooth paste from one ripe avocado after that add a chopped clove of garlic, a bit of cilantro, and just a bit lemon juice to the mixture. Mix until all the ingredients have blended and enjoy.

Almonds:

Almonds are one of the most nutrient solid foods you can consume and are perfect for libido improvement. Other than being filled with protein, almonds are filled with nutrients such as selenium that can help with infertility problems; zinc, that helps to create men’s sex hormones; and omega-3s, which ease healthy blood flow.

Almonds can be the ideal protein kick for a salad. If you are on the go, you can consume them raw. Just a handful of almonds is all you need.

Leafy Greens:

Leafy greens are filled with potassium, which assists your body’s muscles to function effortlessly. Taking into consideration your heart is one of the most significant muscles in your body, it just makes sense to take care of it with the appropriate foods.

Additional than keeping you alive, your heart has an imperative role in your sex life by pumping blood to your sexual organs. Sex can be fun, but it can be very exhausting as well, making you sweat. Given that potassium leaves the body throughout your sweat, it only makes common sense to load up on potassium at any time you can to stay away from cramps and lack of blood flow.

Leafy greens can be consumed raw or cooked. One of the best ways to consume leafy greens, like spinach, is to put them in an omelet or blend them with berries to make a tasty and nourishing smoothie.

Pumpkin Seeds or Sesame Seeds:

One of the most significant hormones in the sexual presentation is testosterone, and one of the most vital nutrients for testosterone creation is zinc. Pumpkin and sesame seeds are filled with zinc, in addition to other nutrients. The best way to consume pumpkin seeds is to eat them raw.

So there you have it, the top 5 foods to improve your libido and pick up your sex life. Not to mention if you combined all of them, you could make a mean salad.

Video Source: 1.
Source: 1.
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Home Remedies for Acid Reflux

Home Remedies for Acid Reflux
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Imbalance of digestive liquids in the abdomen emerges with the symptoms of bad breath, stomachache, nausea, heartburn and ordinary belch. Acid reflux likewise affects both sexes, men, and women. It is a sign that your body is requesting for help. The major causes of having an acid stomach are consumption of too much spicy food, terrible eating habits, too much stress, excessively consumption of alcohol and eating approximately zero amount of fresh fruits and veggies. Nevertheless, there are more than a few home remedies that are alkaline in nature and can help to work out this problem. Here is the list:

– Ginger:

This healthy root can with no trouble solve acid reflux at the same time as it stimulates the creation of more saliva in your mouth. You can chew up a few slices all through the day or you can drink a cup of ginger tea in the morning. Put in some honey or lemon in your ginger cure for a better taste.

– Basil Leaves:

Basil leaves enclose compounds that arouse mucus production, which is perfect for declining the level of acidity in your abdomen. Wash 5 to 7 basil leaves and chew them after you finish lunch and dinner. To decrease abdominal pain, blend 10 leaves with a cup of warm water and drink it after your meals.

– Cloves:

An additional way to lift up hydrochloric acid in the stomach is consuming cloves. given that low stomach acid can as well be a reason for acidity, you can chew 3 cloves a day so that the herbal juice can discharge into your body.

– Cinnamon:

This extremely healthy herb works as one of the most excellent home cures for acid reflux given that it’s an antacid that dispels the accumulating gas in your stomach. Add one tablespoon of cinnamon powder in one cup of lukewarm water. You can, in addition, add a teaspoon of honey and drink the liquid prior to breakfast. The mixture of cinnamon and honey helps to clean up your intestines and alleviates the symptoms of bloated stomach, gas, and indigestion.

Source:Medical News Today Health
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Pindzur

PINDZUR
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Pindzur is a traditional spicy appetizer and commonly used as a summer food. It is frequently produced in Bosnia and Herzegovina, Serbia and Macedonia.

Traditional ingredients include eggplant, tomato, pepper, onion, garlic, black pepper, vegetable oil, sugar, and salt.

The creation of this traditional appetizer is a fairly long process involving roasting and frying ingredients for hours and roasting and peeling peppers.

 

INGREDIENTS

  • 2 kg of green peppers
  • 1 kg tomatoes
  • 2 eggplants
  • 3-4 cloves garlic
  • vegetable oil
  •  salt

INSTRUCTIONS

  • First, bake the peppers (250°C 45min to 1 hour) and then place them in a plastic bag and seal it so later you can peel them easier. After they are cooled peel them and remove the seeds.
  • Put the tomatoes in boiling water and leave them for 2-3 minutes and then take them out. Whit this process you can peel them easier. After you peel them, cut them in small pieces put them in a pot on medium heat and boil them until the liquid almost disappear (but not all). Another way to prepare the tomatoes is to bake them together with the peppers and eggplants.

Pindzur

  • Bake the egg eggplants on high heat and after is cooled down peel it and cut into pieces.
  • Put the peeled peppers, tomatoes and eggplant are put in a blender and blended on low just a bit. You should not get a puree, but a mix with pieces showing.
  • Now crush the garlic and with the salt put it in the mixture.

Pindzur

  • Now heat the vegetable oil – approximately 50-70ml for this amount and add it to the rest of the mix and steer with a wooden spoon.
  • And that’s it, your Pindzur is ready.

  • If you are a fan of hot and spicy food you can also add few hot peppers.
  • p.s. It goes great with cheese and warm bread.

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Study- Vitamin D Can Prevent 90% Of Breast Cancer

Study- Vitamin D Can Prevent 90% Of Breast Cancer
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Breast cancer is a malignant tumor that starts from cells of the breast. A malignant tumor is a group of cancer cells that may grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost entirely in women, but men can get it, too. Numerous factors contribute to causing breast malignancy, although genetics is a major one. It is the second most widespread cancer among women in the United States. About 1 in 8 women will have breast cancer in their life span. For women in the United States, breast cancer death rates are amongst the highest cancer death rates, second only to lung cancer.

Vitamin D for Breast Cancer Prevention

Numerous studies have exposed that there is a connection between vitamin D and breast cancer. Women who have breast cancer are inclined to have low levels of vitamin D. Vitamin D may play a vital role in controlling normal breast cell growth and may be capable of stopping breast cancer cells from increasing.

The body’s major source of the vitamin is from the sun which is transformed into the hormone calcitriol in more than a few different body tissues, as well as breast tissue. It is also acquired from food – such as oily fish and eggs. Supplements are as well available to boost vitamin D intake.

So How Does it Work?

According to Dr. Cedric F. Garland from the University of California’s San Diego Moores Cancer Center breast can be treated with Vitamin D. Without enough Vitamin D, the structure collapses and the cells increase, leading to cancer in numerous cases.

Carole Baggerly, the founder of GrassrootsHealth.com considers that 90% of ordinary breast cancer is linked to vitamin D deficiency — which is 100 percent preventable!

His team established that women who had high levels of 25-hydroxyvitamin D in their blood had approximately a 50% lower fatality rate, measure up to with women who had low levels of 25-hydroxyvitamin D in their blood.

Natural Sources of Vitamin D

-Sunlight stimulates the body to create vitamin D

-Fatty fish can be a good resource of vitamin D

-Mushrooms have the ability to create vitamin D when exposed to ultraviolet light

-Eggs are a suitable way to get vitamin D

-One tablespoon of cod liver oil contains about 1,300 IUs of vitamin D, which is more than twice the suggested dietary allowance of 600 IUs per day

Sources: 1. 2. 3.

 

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Military diet – the best way to lose weight fast

Military diet – the best way to lose weight fast
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The Military Diet is created to get you ready for the wedding season and the upcoming summer almost upon you. It states that the combinations of food are prepared to help you to increase your metabolism and burn fat effortlessly, which will make you lose weight faster than ever before.

Those who are prepared to try it can lose up to 10lbs in just 3 days. The most significant thing is that it’s totally natural and healthy.

This diet consists of three days of low-calorie eating. This set is followed by another one of four days of projected calories ingestion of about 1200 Kcal- 1500 Kcal.

The nutrition regime consists of:

Day 1

Breakfast:  2 tbsp. of peanut butter on a piece of wholegrain toast with 1/2 grapefruit, 1 cup of coffee or tea, no sugar.

Lunch: One piece of whole grain toast, half a cup of Tuna and a bowl of green salad in addition to a cup of coffee or tea without sugar.

Dinner: 100 gr. of meat, one cup of green beans, one small apple, half a banana, a cup of chocolate-vanilla ice cream.

Day 2

Breakfast:  one slice of toast (whole grain), half a banana, one egg.

Lunch: a cup of cottage cheese, one hard-boiled egg, plus 5 saltine crackers.

Dinner:  2-3 medium carrots and two hot dogs without the bun, half a cup of broccoli, half a banana, half a cup of vanilla ice cream.

Day 3

Breakfast: one slice of cheddar cheese and 5 saltine crackers, and one apple

Lunch: one slice of toast and one egg,

Dinner: one can of Tuna, half a banana, and a cup of vanilla ice cream.

You can also drink a cup of coffee or tea without sugar between meals. Nevertheless, you should be conscious that the amount of coffee you drink must be limited to three cups a day. You are not permitted to have snacks between meals.

Caution: This diet plan is not suggested for more than three days since it is not a long-term healthy diet plan.

Source:DailyStar.co.uk AuthorityNutrition.com themilitarydiet.com
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Which Foods to Avoid When Taking These Medications!

Which Foods to Avoid When Taking These Medications!
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When taking antibiotics, you were without a doubt told not to drink any alcohol. Antibiotics aren’t the only medication that shouldn’t be mixed with alcohol. There are also many other foods that shouldn’t be mixed with certain medications.

Here is a short list of foods that you mustn’t mix with certain medications.

1. Black Licorice

Along with the delightful taste, black licorice encloses an ingredient that can decrease the level of potassium in your body and therefore cause an irregular heartbeat.

The Academy of Nutrition and Dietetics establishes that black licorice is particularly harmful to people who take medication for high blood pressure.

2. Grapefruit

This citrus fruit is particularly dangerous when mixed with blood pressure medications and cholesterol. Its juice, in addition, modifies the way the body metabolizes antihistamines, thyroid replacement drugs, stomach acid blockers and birth control medications.

According to the Academy of Nutrition and Dietetics, grapefruit encloses a particular compound that isn’t present in other citrus fruits, which alters the feedback of the previously mentioned medications.

3. Milk

Dairy products, in particular, milk shouldn’t be mixed with antibiotics. According to the Today’s Geriatric Medicine calcium in dairy products can put a stop to the absorption of antibiotics, primarily ciprofloxacin.

4. Wheat Bran

Wheat bran is wealthy in insoluble fiber which can deliberate the absorption of heart medications such as digitalis, Lanoxin Digoxin, and Digitek.

So, people taking this medicine shouldn’t consume insoluble fiber. The Today’s Geriatric Medicine establishes that people on these medications should take those 1-2 hours before or after eating.

5. Alcohol

If mixed with antihistamines, alcohol can guide to sleepiness. It is even more unsafe to mix alcohol with anti-inflammatory drugs and acetaminophens such as aspirin and ibuprofen.

According to the FDA, people should not use these medications in case they have more than 3 alcoholic drinks each day. This combination can guide to liver damage and stomach bleeding.

6. Banana

Bananas are plentiful with an elevated amount of potassium. The FDA declares that potassium can guide to irregular heartbeat and heart palpitations when mixed with ACE inhibitors like enalapril, moexipril, captopril, and lisinopril.

Potassium can have unconstructive interactions with diuretics like metolazone and bumetanide. It doesn’t mean that you shouldn’t consume bananas at all, just take the medication 1 hour before eating it. Make sure you observe your body for any symptoms.

Source Home Remedy Daily | Eat Right
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31 Healthiest Foods For Your Dog (And The 13 You Need To Avoid!)

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If you are a pet lover and you have a dog at home, you know that these likable creatures just complete our life and bring joy and love in it.

For that reason, you, without a doubt, would like to be acquainted with the foods which you can give to your dog when you want to pamper it or reward.

Then again, you are also supposed to know the foods which you should avoid.

Well, we present you a guide which consists of the healthiest foods for your dog, and also the ones you should avoid.

These are the finest healthy treats for your pet:

1. Apple slices

2. Baby carrots

3. Broccoli

4. Carob (in small amounts)

5. Cheese & cottage cheese (provided your dog isn’t lactose intolerant)

6. Cinnamon (in moderation)

7. Coconut & coconut oil

8. Cranberries

9. Eggs

10. Flax seed (milled or oil)

11. Fruit salad

12. Greek Yogurt & kefir

13. Green beans

14. Lean meat

15. Liver (in moderation)

16. Mint

17. Oatmeal (cooked)

18. Parsley

19. High- quality peanut butter

20. Pears (minus seeds!)

21. Peas

22. Pineapple

23. Popcorn

24. Pumpkin, zucchini, squash

25. Rice

26. Salmon & tuna

27. Spirulina

28. Sweet potatoes

29. Seaweed nori

30. Turmeric

You are supposed to avoid foods which can be harmful to your dog, like macadamia nuts, raisins, chocolate, artificial sweeteners, alcohol, onions, avocados, yeast dough, coffee, grapes.

This is the entire list:

1. Alcohol

2. Avocado

3. Caffeine

4. Candy

5. Chocolate

6. Coffee

7. Garlic

8. Gum

9. Grapes & raisins

10. Macadamia nuts

11. Onions

12. Salt

13. Tea

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Remove These 6 Foods To Fight Inflammation!

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Studies connect chronic inflammation to the deadliest diseases of the modern era, as well as cancer, diabetes, heart disease, stroke, and Alzheimer’s.

Yet, this is no revelation if you think about the inflammatory ingredients of the foods we are consuming every day.

Here is a list of the 6 most common inflammatory foods you have to avoid:

1. White Bread

White bread is loaded with refined carbohydrates, which are approximately immediately transformed into glucose in the body. This elevates the insulin levels and generates a perfect environment for inflammation.

Then again, the findings of a 2012 study available in the Journal of Nutrition point out that the consumption of whole grain bread considerably lowers the risk of inflammation.

2. Cow’s Milk

Cow’s milk is one of the main inflammatory foods, because of its lactose and proteins. Furthermore, skimming doesn’t help and it makes the milk even more inflammatory.

3. Fried Foods

High temperatures are the reason of the formation of advanced glycation end products, which are unknown to the body, and it treats them as inflammation. Actually, inflammation is the response of the body to a perceived infection.

4. Vegetable Oil

Diverse vegetable oils like soy, corn, and sunflower are tremendously high in inflammation-causing omega-6 fatty acids. Hence, use olive oil as an alternative, which is rich in useful omega-3 fatty acids.

5. Alcohol

The body works very hard to break down alcohol, and throughout this process, toxins are produced, which are harming the liver cells.

6. The Three ‘Ps’

The term was made-up by Michelle Schoffro, and it refers to all packaged, processed and prepared foods. These foods are extremely inflammatory, so, therefore, stay away from all foods prepared, and forget about candy, soda, cereals, and processed cheese.

If you begin making these changes into your diet, you will experience numerous health benefits, and you will considerably lower your risk of inflammation.

This following video from David will offer you more useful tips:

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Powerful List Of Foods With Lot Of Nutrients And No Calories!

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We are constantly advised to eat foods that are wealthy in nutrients, but the problem is that the majority of us don’t follow this significant advice.

We are supposed to learn which of the foods are rich in antioxidants, vitamins, and minerals and we have to increase their daily use.

We should consume more foods that are rich in nutrients but at the same time low in calories.

Here are some of the best foods that you should eat that are rich in nutrients and have no calories:

*Onions*

Onions are commonly used in numerous recipes and have just 40kcal in 100gr. They are at the same time rich in flavonoids.

*Cucumbers*

They are 90 % water and hydrate the body. Cucumbers have only 16calories in 100gr and they are used in a lot of different meals and salads.

*Celery*

Just like the cucumbers, celery contains only 16calories in 100gr and this puts it in the zero-calorie foods.

*Brussels sprouts*

This veggie like the cabbage, cauliflower and broccoli, is low in calories and has distinctive and specific flavor. It has 43 calories in 100gr.

*Apples*

Apples contain 52calories in 100gr and they are also rich in fiber, antioxidants, vitamins and minerals, so they’re very valuable.

*Oranges*

They are wealthy in vitamin C and only 47calories in 100gr.

*Cabbage*

It supports the cardiovascular health and it, in addition, prevents cancer. It has only 25calories in 100gr and it helps in losing weight.

* Zucchini*

You should definitely add this incredible ingredient to the stir-fry or sauce for pasta and take its numerous nutrients for just 17calories in 100gr.

*Cauliflower*

Cauliflower has anti-inflammatory properties and they put off cardiovascular issues and at the same time helps with the digestion. You can add it to the pizza and it has 25calories in 100gr.

*Kale*

It is wealthy in phytonutrients, fiber, protein, minerals, vitamins, and nutrients and has just 49calories. You can add it to your salads or you can prepare kale chips.

*Carrots*

They defend the eyesight, have influential anti-inflammatory properties, acts as a natural diuretic and adjust the blood sugar. They have only 41calories in 100gr.

*Broccoli*

It is rich in fiber, plant protein and at the same time helps digestion with only 34calories in 100gr.

*Asparagus*

Grilled asparagus is very delicious and it gives you a feeling of fullness. It has 20calories in 100gr.

*Watermelon*

It is juicy and sweet and has 30calories in 100gr. It is loaded with antioxidants, increases the metabolism and provides a lot of benefits.

You should also eat more grapefruits, tomatoes, beets, lemons and turnips as they are full of nutrients.

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ALERT: Dog food is being recalled after possible contamination with euthanasia drug

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ALERT: Dog food is being recollected after possible corruption with euthanasia drug

Alert! Two types of pet food by Party Animals are being recalled in Indiana because they may contain pentobarbital. According to the FDA, Pentobarbital is being used as a euthanasia drug for animals.,

What is Pentobarbital?

ALERT-Dog-food-is-being-recalled-after-possible-contamination-with-euthanasia-drug

In small amounts, pentobarbital can be used to manage epilepsy in animals. Principally, Pentobarbital reduces and calms neuron activity, slowing down the central nervous system sinse it has sedative effects. Nevertheless, pentobarbital can cause redundant side effects that as listed below:

Pentobarbital Side Effects:

• Anxiety

• Sedation

• Increase in appetite

• Lethargy

• Weight gain

• Anemia

Pentobarbital Euthanasia: How it Works

In great doses, when this drug is infused into your pet, it rapidly makes them unconscious. The brain and heart brain functions begin to shut down, frequently within two minutes. The course can be hard to watch as they start to twitch before their final breath. That being said, the procedure itself isn’t painful for the animals.

The danger of contaminants in store bought dog food is more and more widespread. a lot of dog owners find it easier to create dog food at home so they are acquainted with precisely what their dog is consuming.

Do’s and Don’ts for Homemade Dog Food

If you are concerned about contaminations owing to store bought dog food, then why don’t you try making your own at home? Remember, your dog food must be a balanced meal. For more information on the do’s and don’ts of homemade dog food, watch the video below.

Make Homemade Dog Food

Cooking a well balanced dog meal doesn’t have to be difficult. You can locate all the necessary ingredients at your food store. For a fast, well balanced dog meal recipe, check out the video below.

Ingredients:

• 500g ground beef

• 3 tablespoons hemp seeds or 2 teaspoons hemp seed oil

• 1/2 can sardines or 1/2 teaspoon of cod seed oil

• 1/2 teaspoon powdered ginger,

• 1/2 teaspoon powdered kelp,

• 1 egg (keep shell)

• 50g liver

• 50g broccoli

• 50g bell peppers

• 50g spinach

Instructions:

1. Mix together cod seed oil, ground beef, ginger, kelp, egg in a bowl

2. Combine liver, egg shell, peppers, broccoli, spinach in a blender, then add to other mixture.

3. You can cook in a frying pan, serve raw or warmed up.

You can find a lot of different recipes online for homemade dog food. You just have to make sure that the recipes consist of ingredients for a well balanced meal so your dog is getting all the necessary nutrients.

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