Tag Archives: #food

The Best Foods for Fighting Asthma

The Best Foods for Fighting Asthma
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Statistics states that there are approximately 300 million people all around the world who suffer from asthma.

People with asthma experience many other health disorders.

Asthma symptoms like trouble breathing, shortness of breath, coughing, and wheezing can considerably affect the quality of your life. There are numerous drugs used in asthma treatment, but they can be very expensive and at the same time cause certain side effects. On the other hand, natural ingredients can be very helpful.

Having a balanced diet is very significant for people with asthma. A diet that is rich in fruits and vegetables battles the unpleasant symptoms of asthma. These foods are a great source of vitamins, antioxidants, and minerals which decrease lung inflammation, irritation, and swelling of the lungs.

Here is a short list of foods that people with asthma can benefit from.

Avocado 

This tropical fruit contains a compound which cleanses your lungs naturally and gets rid of all the pollution out of your body. You can just add it to salads, smoothies juices,  or you can even eat it raw.

Parsley 

This spice is outstanding for asthmatics. Parsley clears your airways and clears surplus mucus in the throat. It, in addition, helps ease chest tightness.

Garlic 

Garlic is a great source of vitamin C and antioxidants. These significant elements decrease the high levels of histamine in the body. Garlic has influential anti-inflammatory properties which help in the prevention of allergic reactions.

Bananas

According to a study, children who eat one banana per day were 34% less likely to have asthma. Researchers have exposed that bananas decrease asthma symptoms like wheezing and shortness of breath.

We hope you find this article useful.

source: 1.
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Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk
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According to medical specialists, cancer is a complex set of diseases, which might be a consequence of various factors, such as genetics, poor lifestyle habits, specific infections, physical inactivity, tobacco, like poor diet, and alcohol use and environmental exposure to a variety of chemicals and radiation.

 

These factors have been precisely proven to raise the risk of cancer.

 

The World Cancer Research Fund projected that around 20% of the total American cancer patients are connected to weight gain, physical inactivity, poor diet, and overload consumption of alcohol.

 

Luckily, cancer can be prevented, and the risk of this disease is reduced by:

 

    Regular exercise

    Maintaining a healthy body weight

    Avoidance of smoking

    A diet rich in organic vegetables and fruits

 

The following 8 foods are tremendously harmful and can enlarge the cancer risk:

 

 1. Refined and Artificial Sugary Foods

 

The extreme consumption of foods that is rich in refined sugar and artificial fructose sweeteners, like high-fructose corn syrup causes the expansion of numerous health problems.

 

These foods raise insulin levels and increase cancer cell growth. The American Society for Clinical Nutrition journal published a study in 2006 which demonstrated that the participants who consumed a higher quantity of sugar-sweetened foods had an enlarged risk of pancreatic cancer.

 

For that reason, make certain you replace these foods with healthy and natural options like stevia, maple syrup, raw honey, blackstrap molasses, or jaggery.

 

 2. White Flour

 

Many processed foods these days are high in refined white flour, which is rich in carbohydrates, which has a negative effect on our health, elevate the blood sugar levels and increase the cancer risk.

 

Studies have revealed that women who consumed too many carbohydrates had an enlarged risk of breast cancer. Consequently, replace refined white flour with healthier alternatives like whole- wheat, quinoa, almond,   or barley flour.

 

3. Smoked and Pickled Foods

 

The usual consumption of pickled and smoked foods cause danger to health, as the smoking process leaves many toxic ingredients in the meat. Pickled foods are high in nitrates which are altered into N-nitroso, an ingredient that raises the cancer risk.

 

Plus, these foods are rich in preservatives which guarantee a longer shelf life and guide to cellular damage and cancer growth. Therefore, we recommend avoiding them completely.

 

4. Red and Processed Meat

 

Processed meats like sausages, ham, and bacon, are rich in damaging preservatives and salt.  Researchers have established that the surplus intake of processed meat might lead to colorectal cancer.

 

The extreme intake of red meat elevates the chances of developing prostate and colorectal cancer as well. Thus, make sure you eat grass-fed meat only.

 

5. Farmed Salmon

 

Wild and farmed salmon are two types with enormous differences, since the wild one offer numerous health benefits, while the other poses serious health risks.

 

The consumption of farmed salmon may, in fact, cause cancer.

 

Researchers have established that farmed salmon contain considerably higher levels of damaging chemicals and cancer-promoting ingredients, like dioxins, mercury, toxaphene, flame retardants, and polychlorinated biphenyls.

 

6. Hydrogenated Oils

 

Hydrogenated oils are converted into poisons when processed and manufactured. These oils are actually chemically extracted from vegetables in order to preserve and prolong the shelf life of processed foods.

 

Yet, they are high in trans fats and omega–6 fatty acids.

 

The small amount of these acids might be beneficial for health, but the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.

 

Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer. Therefore, you should use extra virgin coconut or olive oil instead.

 

7. Potato Chips

 

Potato chips are produced at extremely high temperatures, which causes the creation of acrylamide, a popular carcinogen.

 

According to a study published by the National Cancer Institute, this ingredient raises the risk of developing ovarian, breast, prostate, and digestive tract cancer.

 

Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol levels and lead to obesity.

 

Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid them and replace them with homemade ones prepared in olive oil.

 

Moreover, you should definitely try baked banana or apple chips as well.

 

8. Microwave Popcorn

 

Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid, which has been found to raise the risk of kidney and bladder cancer and cause an impaired fertility in women.

 

These products are also rich in numerous GMO products and preservatives, such as propyl gallate.

 

Source: 1. 
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These 5 foods will quickly boost your libido

These five foods will quickly boost your libido
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It is true; food is the finest way to anyone’s heart. But are you familiar with the fact that it is also the best way to perk up your love life? Living a healthy way of life is significant for numerous reasons and performance in the bedroom is one of them. Not only does an active and healthy lifestyle increase your confidence, it also increases your stamina.

Amazingly, food also plays an enormous role in your sex drive. The food you decide to consume will determine how active of a sex life you will have. If you are in the love mood, think about adding these five foods to your diet to boost your libido.

 

 

Berries:

Berries have always had some sort of sexual connotation to them, but strawberries even more than any other berry are ideal for increasing your sex drive. Strawberries are wealthy with antioxidants, which assist in blood flow to all parts of your body, as well as your sexual organs.  Other berries that are also wonderful for libido growth are raspberries and blueberries.

You can try mixing strawberries with melted dark chocolate, and then feed them to your partner (and yourself) as a part of the foreplay. The mixture of dark chocolate and strawberry will perform as an aphrodisiac owing to the chemical phenylethylamine, which arouses the same centers of the brain as feeling love.

Avocados:

Erectile dysfunction is a wide-ranging term that is used to explain the weakening of blood flow to the penis. Frequently this weakened blood flow will have an effect on the duration and strength of the erection. This dysfunction is frequently caused by damage to the arteries.  Avocados are ideal for libido improvement since they are full of circulation-enhancing antioxidants in addition to monounsaturated fats, which help to support better heart health.

Not only are avocados tasty raw, as a guacamole dip they are a simple and delicious way to add some diversity to your diet. To make guacamole, make a smooth paste from one ripe avocado after that add a chopped clove of garlic, a bit of cilantro, and just a bit lemon juice to the mixture. Mix until all the ingredients have blended and enjoy.

Almonds:

Almonds are one of the most nutrient solid foods you can consume and are perfect for libido improvement. Other than being filled with protein, almonds are filled with nutrients such as selenium that can help with infertility problems; zinc, that helps to create men’s sex hormones; and omega-3s, which ease healthy blood flow.

Almonds can be the ideal protein kick for a salad. If you are on the go, you can consume them raw. Just a handful of almonds is all you need.

Leafy Greens:

Leafy greens are filled with potassium, which assists your body’s muscles to function effortlessly. Taking into consideration your heart is one of the most significant muscles in your body, it just makes sense to take care of it with the appropriate foods.

Additional than keeping you alive, your heart has an imperative role in your sex life by pumping blood to your sexual organs. Sex can be fun, but it can be very exhausting as well, making you sweat. Given that potassium leaves the body throughout your sweat, it only makes common sense to load up on potassium at any time you can to stay away from cramps and lack of blood flow.

Leafy greens can be consumed raw or cooked. One of the best ways to consume leafy greens, like spinach, is to put them in an omelet or blend them with berries to make a tasty and nourishing smoothie.

Pumpkin Seeds or Sesame Seeds:

One of the most significant hormones in the sexual presentation is testosterone, and one of the most vital nutrients for testosterone creation is zinc. Pumpkin and sesame seeds are filled with zinc, in addition to other nutrients. The best way to consume pumpkin seeds is to eat them raw.

So there you have it, the top 5 foods to improve your libido and pick up your sex life. Not to mention if you combined all of them, you could make a mean salad.

Video Source: 1.
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Home Remedies for Acid Reflux

Home Remedies for Acid Reflux
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Imbalance of digestive liquids in the abdomen emerges with the symptoms of bad breath, stomachache, nausea, heartburn and ordinary belch. Acid reflux likewise affects both sexes, men, and women. It is a sign that your body is requesting for help. The major causes of having an acid stomach are consumption of too much spicy food, terrible eating habits, too much stress, excessively consumption of alcohol and eating approximately zero amount of fresh fruits and veggies. Nevertheless, there are more than a few home remedies that are alkaline in nature and can help to work out this problem. Here is the list:

– Ginger:

This healthy root can with no trouble solve acid reflux at the same time as it stimulates the creation of more saliva in your mouth. You can chew up a few slices all through the day or you can drink a cup of ginger tea in the morning. Put in some honey or lemon in your ginger cure for a better taste.

– Basil Leaves:

Basil leaves enclose compounds that arouse mucus production, which is perfect for declining the level of acidity in your abdomen. Wash 5 to 7 basil leaves and chew them after you finish lunch and dinner. To decrease abdominal pain, blend 10 leaves with a cup of warm water and drink it after your meals.

– Cloves:

An additional way to lift up hydrochloric acid in the stomach is consuming cloves. given that low stomach acid can as well be a reason for acidity, you can chew 3 cloves a day so that the herbal juice can discharge into your body.

– Cinnamon:

This extremely healthy herb works as one of the most excellent home cures for acid reflux given that it’s an antacid that dispels the accumulating gas in your stomach. Add one tablespoon of cinnamon powder in one cup of lukewarm water. You can, in addition, add a teaspoon of honey and drink the liquid prior to breakfast. The mixture of cinnamon and honey helps to clean up your intestines and alleviates the symptoms of bloated stomach, gas, and indigestion.

Source:Medical News Today Health
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Pindzur

PINDZUR
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Pindzur is a traditional spicy appetizer and commonly used as a summer food. It is frequently produced in Bosnia and Herzegovina, Serbia and Macedonia.

Traditional ingredients include eggplant, tomato, pepper, onion, garlic, black pepper, vegetable oil, sugar, and salt.

The creation of this traditional appetizer is a fairly long process involving roasting and frying ingredients for hours and roasting and peeling peppers.

 

INGREDIENTS

  • 2 kg of green peppers
  • 1 kg tomatoes
  • 2 eggplants
  • 3-4 cloves garlic
  • vegetable oil
  •  salt

INSTRUCTIONS

  • First, bake the peppers (250°C 45min to 1 hour) and then place them in a plastic bag and seal it so later you can peel them easier. After they are cooled peel them and remove the seeds.
  • Put the tomatoes in boiling water and leave them for 2-3 minutes and then take them out. Whit this process you can peel them easier. After you peel them, cut them in small pieces put them in a pot on medium heat and boil them until the liquid almost disappear (but not all). Another way to prepare the tomatoes is to bake them together with the peppers and eggplants.

Pindzur

  • Bake the egg eggplants on high heat and after is cooled down peel it and cut into pieces.
  • Put the peeled peppers, tomatoes and eggplant are put in a blender and blended on low just a bit. You should not get a puree, but a mix with pieces showing.
  • Now crush the garlic and with the salt put it in the mixture.

Pindzur

  • Now heat the vegetable oil – approximately 50-70ml for this amount and add it to the rest of the mix and steer with a wooden spoon.
  • And that’s it, your Pindzur is ready.

  • If you are a fan of hot and spicy food you can also add few hot peppers.
  • p.s. It goes great with cheese and warm bread.

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Study- Vitamin D Can Prevent 90% Of Breast Cancer

Study- Vitamin D Can Prevent 90% Of Breast Cancer
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Breast cancer is a malignant tumor that starts from cells of the breast. A malignant tumor is a group of cancer cells that may grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost entirely in women, but men can get it, too. Numerous factors contribute to causing breast malignancy, although genetics is a major one. It is the second most widespread cancer among women in the United States. About 1 in 8 women will have breast cancer in their life span. For women in the United States, breast cancer death rates are amongst the highest cancer death rates, second only to lung cancer.

Vitamin D for Breast Cancer Prevention

Numerous studies have exposed that there is a connection between vitamin D and breast cancer. Women who have breast cancer are inclined to have low levels of vitamin D. Vitamin D may play a vital role in controlling normal breast cell growth and may be capable of stopping breast cancer cells from increasing.

The body’s major source of the vitamin is from the sun which is transformed into the hormone calcitriol in more than a few different body tissues, as well as breast tissue. It is also acquired from food – such as oily fish and eggs. Supplements are as well available to boost vitamin D intake.

So How Does it Work?

According to Dr. Cedric F. Garland from the University of California’s San Diego Moores Cancer Center breast can be treated with Vitamin D. Without enough Vitamin D, the structure collapses and the cells increase, leading to cancer in numerous cases.

Carole Baggerly, the founder of GrassrootsHealth.com considers that 90% of ordinary breast cancer is linked to vitamin D deficiency — which is 100 percent preventable!

His team established that women who had high levels of 25-hydroxyvitamin D in their blood had approximately a 50% lower fatality rate, measure up to with women who had low levels of 25-hydroxyvitamin D in their blood.

Natural Sources of Vitamin D

-Sunlight stimulates the body to create vitamin D

-Fatty fish can be a good resource of vitamin D

-Mushrooms have the ability to create vitamin D when exposed to ultraviolet light

-Eggs are a suitable way to get vitamin D

-One tablespoon of cod liver oil contains about 1,300 IUs of vitamin D, which is more than twice the suggested dietary allowance of 600 IUs per day

Sources: 1. 2. 3.

 

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Military diet – the best way to lose weight fast

Military diet – the best way to lose weight fast
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The Military Diet is created to get you ready for the wedding season and the upcoming summer almost upon you. It states that the combinations of food are prepared to help you to increase your metabolism and burn fat effortlessly, which will make you lose weight faster than ever before.

Those who are prepared to try it can lose up to 10lbs in just 3 days. The most significant thing is that it’s totally natural and healthy.

This diet consists of three days of low-calorie eating. This set is followed by another one of four days of projected calories ingestion of about 1200 Kcal- 1500 Kcal.

The nutrition regime consists of:

Day 1

Breakfast:  2 tbsp. of peanut butter on a piece of wholegrain toast with 1/2 grapefruit, 1 cup of coffee or tea, no sugar.

Lunch: One piece of whole grain toast, half a cup of Tuna and a bowl of green salad in addition to a cup of coffee or tea without sugar.

Dinner: 100 gr. of meat, one cup of green beans, one small apple, half a banana, a cup of chocolate-vanilla ice cream.

Day 2

Breakfast:  one slice of toast (whole grain), half a banana, one egg.

Lunch: a cup of cottage cheese, one hard-boiled egg, plus 5 saltine crackers.

Dinner:  2-3 medium carrots and two hot dogs without the bun, half a cup of broccoli, half a banana, half a cup of vanilla ice cream.

Day 3

Breakfast: one slice of cheddar cheese and 5 saltine crackers, and one apple

Lunch: one slice of toast and one egg,

Dinner: one can of Tuna, half a banana, and a cup of vanilla ice cream.

You can also drink a cup of coffee or tea without sugar between meals. Nevertheless, you should be conscious that the amount of coffee you drink must be limited to three cups a day. You are not permitted to have snacks between meals.

Caution: This diet plan is not suggested for more than three days since it is not a long-term healthy diet plan.

Source:DailyStar.co.uk AuthorityNutrition.com themilitarydiet.com
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Which Foods to Avoid When Taking These Medications!

Which Foods to Avoid When Taking These Medications!
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When taking antibiotics, you were without a doubt told not to drink any alcohol. Antibiotics aren’t the only medication that shouldn’t be mixed with alcohol. There are also many other foods that shouldn’t be mixed with certain medications.

Here is a short list of foods that you mustn’t mix with certain medications.

1. Black Licorice

Along with the delightful taste, black licorice encloses an ingredient that can decrease the level of potassium in your body and therefore cause an irregular heartbeat.

The Academy of Nutrition and Dietetics establishes that black licorice is particularly harmful to people who take medication for high blood pressure.

2. Grapefruit

This citrus fruit is particularly dangerous when mixed with blood pressure medications and cholesterol. Its juice, in addition, modifies the way the body metabolizes antihistamines, thyroid replacement drugs, stomach acid blockers and birth control medications.

According to the Academy of Nutrition and Dietetics, grapefruit encloses a particular compound that isn’t present in other citrus fruits, which alters the feedback of the previously mentioned medications.

3. Milk

Dairy products, in particular, milk shouldn’t be mixed with antibiotics. According to the Today’s Geriatric Medicine calcium in dairy products can put a stop to the absorption of antibiotics, primarily ciprofloxacin.

4. Wheat Bran

Wheat bran is wealthy in insoluble fiber which can deliberate the absorption of heart medications such as digitalis, Lanoxin Digoxin, and Digitek.

So, people taking this medicine shouldn’t consume insoluble fiber. The Today’s Geriatric Medicine establishes that people on these medications should take those 1-2 hours before or after eating.

5. Alcohol

If mixed with antihistamines, alcohol can guide to sleepiness. It is even more unsafe to mix alcohol with anti-inflammatory drugs and acetaminophens such as aspirin and ibuprofen.

According to the FDA, people should not use these medications in case they have more than 3 alcoholic drinks each day. This combination can guide to liver damage and stomach bleeding.

6. Banana

Bananas are plentiful with an elevated amount of potassium. The FDA declares that potassium can guide to irregular heartbeat and heart palpitations when mixed with ACE inhibitors like enalapril, moexipril, captopril, and lisinopril.

Potassium can have unconstructive interactions with diuretics like metolazone and bumetanide. It doesn’t mean that you shouldn’t consume bananas at all, just take the medication 1 hour before eating it. Make sure you observe your body for any symptoms.

Source Home Remedy Daily | Eat Right
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31 Healthiest Foods For Your Dog (And The 13 You Need To Avoid!)

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If you are a pet lover and you have a dog at home, you know that these likable creatures just complete our life and bring joy and love in it.

For that reason, you, without a doubt, would like to be acquainted with the foods which you can give to your dog when you want to pamper it or reward.

Then again, you are also supposed to know the foods which you should avoid.

Well, we present you a guide which consists of the healthiest foods for your dog, and also the ones you should avoid.

These are the finest healthy treats for your pet:

1. Apple slices

2. Baby carrots

3. Broccoli

4. Carob (in small amounts)

5. Cheese & cottage cheese (provided your dog isn’t lactose intolerant)

6. Cinnamon (in moderation)

7. Coconut & coconut oil

8. Cranberries

9. Eggs

10. Flax seed (milled or oil)

11. Fruit salad

12. Greek Yogurt & kefir

13. Green beans

14. Lean meat

15. Liver (in moderation)

16. Mint

17. Oatmeal (cooked)

18. Parsley

19. High- quality peanut butter

20. Pears (minus seeds!)

21. Peas

22. Pineapple

23. Popcorn

24. Pumpkin, zucchini, squash

25. Rice

26. Salmon & tuna

27. Spirulina

28. Sweet potatoes

29. Seaweed nori

30. Turmeric

You are supposed to avoid foods which can be harmful to your dog, like macadamia nuts, raisins, chocolate, artificial sweeteners, alcohol, onions, avocados, yeast dough, coffee, grapes.

This is the entire list:

1. Alcohol

2. Avocado

3. Caffeine

4. Candy

5. Chocolate

6. Coffee

7. Garlic

8. Gum

9. Grapes & raisins

10. Macadamia nuts

11. Onions

12. Salt

13. Tea

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Remove These 6 Foods To Fight Inflammation!

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Studies connect chronic inflammation to the deadliest diseases of the modern era, as well as cancer, diabetes, heart disease, stroke, and Alzheimer’s.

Yet, this is no revelation if you think about the inflammatory ingredients of the foods we are consuming every day.

Here is a list of the 6 most common inflammatory foods you have to avoid:

1. White Bread

White bread is loaded with refined carbohydrates, which are approximately immediately transformed into glucose in the body. This elevates the insulin levels and generates a perfect environment for inflammation.

Then again, the findings of a 2012 study available in the Journal of Nutrition point out that the consumption of whole grain bread considerably lowers the risk of inflammation.

2. Cow’s Milk

Cow’s milk is one of the main inflammatory foods, because of its lactose and proteins. Furthermore, skimming doesn’t help and it makes the milk even more inflammatory.

3. Fried Foods

High temperatures are the reason of the formation of advanced glycation end products, which are unknown to the body, and it treats them as inflammation. Actually, inflammation is the response of the body to a perceived infection.

4. Vegetable Oil

Diverse vegetable oils like soy, corn, and sunflower are tremendously high in inflammation-causing omega-6 fatty acids. Hence, use olive oil as an alternative, which is rich in useful omega-3 fatty acids.

5. Alcohol

The body works very hard to break down alcohol, and throughout this process, toxins are produced, which are harming the liver cells.

6. The Three ‘Ps’

The term was made-up by Michelle Schoffro, and it refers to all packaged, processed and prepared foods. These foods are extremely inflammatory, so, therefore, stay away from all foods prepared, and forget about candy, soda, cereals, and processed cheese.

If you begin making these changes into your diet, you will experience numerous health benefits, and you will considerably lower your risk of inflammation.

This following video from David will offer you more useful tips:

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