Tag Archives: #food

7 Foods That Put You to Sleep Instantly


Do you have difficulties in sleeping or waking up during the evening? Getting enough sleep is crucial for being healthy. Some health and wellness concerns such as obesity, high levels of stress and anxiety, hypertension, cardiovascular ailments, type 2-diabetes, etc, might bring about significant sleep conditions

Greater than 60% of individuals in U.S.A have resting troubles. Well balanced diet regimen, appropriate rest and routine physical activity are incredibly vital for your health and wellness. Prior to you choose some sleep help or tablets see to it you access your diet plan initially. In the message listed below there is a checklist of 7 sorts of food which could aid you to restore your rest cycle.


Take one banana each eve you falling asleep. If you struggle with diabetes, you must take a half one. This will certainly reduce your sugar material. Bananas are rich in potassium which aids in the avoidance of night cramps. They likewise consist of magnesium which offers muscle mass relaxation as well as further sleep. Consuming bananas before going to bed will aid you battle insomnia as a result of the high degrees of tryptophan.


Inning accordance with the research studies, salmon is abundant in omega-3-fatty acids which decrease the anxiety levels and also assist your body to loosen up. Additionally, it consists of vitamin B6 which boosts the stimulation of melatonin, the sleep hormonal agent. Its rich healthy protein material will certainly make you feel complete throughout the night. A recent research study has actually shown that people that eat salmon on a regular basis have greater levels of vitamin D, much shorter wake times, better rest quality and higher degrees of bedtime.

Organic tea
It is widely known that herbal teas could enhance your sleeping pattern. Nevertheless, not all kinds of tea can be handy. Chamomile tea is just one of those kinds that could treat your sleep disorders due to flavonoid apigenin, a second metabolite which has soothing effects. Mint, lavender and also valerian teas may also assist your body to unwind. Keep in mind that you need to not consume green or black tea before going to bed given that they act as stimulants as well as may keep you awake.



If you have calcium deficiency you might have trouble in dropping off to sleep. In order to offer your body with the needed amounts of calcium see to it you eat milk, yogurt and other milk products. You can also try other foods that are abundant in calcium such as leafed environment-friendly veggies (collards or kale).


Remarkably, cherries are additionally helpful in restoring rest disorders. A glass of cherry juice (250ml) might boost the levels of melatonin, the rest hormonal agent, in your blood. Subsequently, it brings about better sleep high quality. This hormone regulates the so called circadian rhythm (sleep-wake cycle). It would be equally efficient if you eat fresh or dried cherries in between your meals.

Whole grains

Entire grains like barley and also bulgur include high amounts of magnesium. The majority of people do not include magnesium-rich foods in their diet plans and also consequently they have magnesium shortage which affects their rest cycle.


A cup of cacao prior to going to sleep could have impressive effects. Besides being a natural sedative, chocolate is also abundant in magnesium as well as could considerably enhance your rest. Furthermore, the unsweetened cocoa powder contains tryptophan whose impacts were pointed out previously in the message.

Mexico Revokes Monsanto’s Permit to Market GMO Soy in Seven States


Monsanto lose Mexican GMO license.

Agro-chemical large Monsanto have actually shed their license to market GMO soy in seven states in Mexico.

Reuters have actually reported that Mexican farming authority SENASICA have actually withdrawed Monsanto’s permit, a decision which they have actually called unjustified.

The step is just one decision from an extra current kip down the trends for the GMO titan. They were recently rejected of talks by the EU parliament for not complying with methods, and the active ingredient in the most effective marketing item ‘Summary’– glyphosate– was considered a probable human health hazard in the whole state of California.

Mexican newspaper Reforma have actually reported just how the business licence was revoked after GMO soy was discovered in unauthorized locations.


Among the largest issues over GMO items and also chemical pesticides and herbicides is their tendency to be taken with the wind. Monsanto’s items have a horrible behavior of transforming up where they typically aren’t wanted consisting of crops classified ‘natural’.

Monsanto claim that their products are safe to consume, due to the trace elements that they are usually discovered in. However the issue develops when lots as well as great deals of ‘undetectable’ levels pile up– there is no chance of telling the amount of GMO’s the ordinary individual is consuming because, as stated before, they have a habit of showing up in foods you would certainly the very least expect.

Monsanto have actually refuted the decision, they have stated that the truth that the decision was not based upon how the unauthorized seeds were sown must have been considered.

The areas that were consisted of in the restriction are Tamaulipas, San Luis Potosi, Veracruz, Chiapas, Campeche, Yucatan and Quintana Roo.

This isn’t the first time Monsanto have actually been stopped from getting what they want in Mexico. Initiatives by them to begin sowing corn were shut down by the government in 2013.

source: Eco Watch

The Best Foods for Fighting Asthma

The Best Foods for Fighting Asthma

Statistics states that there are approximately 300 million people all around the world who suffer from asthma.

People with asthma experience many other health disorders.

Asthma symptoms like trouble breathing, shortness of breath, coughing, and wheezing can considerably affect the quality of your life. There are numerous drugs used in asthma treatment, but they can be very expensive and at the same time cause certain side effects. On the other hand, natural ingredients can be very helpful.

Having a balanced diet is very significant for people with asthma. A diet that is rich in fruits and vegetables battles the unpleasant symptoms of asthma. These foods are a great source of vitamins, antioxidants, and minerals which decrease lung inflammation, irritation, and swelling of the lungs.

Here is a short list of foods that people with asthma can benefit from.


This tropical fruit contains a compound which cleanses your lungs naturally and gets rid of all the pollution out of your body. You can just add it to salads, smoothies juices,  or you can even eat it raw.


This spice is outstanding for asthmatics. Parsley clears your airways and clears surplus mucus in the throat. It, in addition, helps ease chest tightness.


Garlic is a great source of vitamin C and antioxidants. These significant elements decrease the high levels of histamine in the body. Garlic has influential anti-inflammatory properties which help in the prevention of allergic reactions.


According to a study, children who eat one banana per day were 34% less likely to have asthma. Researchers have exposed that bananas decrease asthma symptoms like wheezing and shortness of breath.

We hope you find this article useful.

source: 1.

Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

According to medical specialists, cancer is a complex set of diseases, which might be a consequence of various factors, such as genetics, poor lifestyle habits, specific infections, physical inactivity, tobacco, like poor diet, and alcohol use and environmental exposure to a variety of chemicals and radiation.


These factors have been precisely proven to raise the risk of cancer.


The World Cancer Research Fund projected that around 20% of the total American cancer patients are connected to weight gain, physical inactivity, poor diet, and overload consumption of alcohol.


Luckily, cancer can be prevented, and the risk of this disease is reduced by:


    Regular exercise

    Maintaining a healthy body weight

    Avoidance of smoking

    A diet rich in organic vegetables and fruits


The following 8 foods are tremendously harmful and can enlarge the cancer risk:


 1. Refined and Artificial Sugary Foods


The extreme consumption of foods that is rich in refined sugar and artificial fructose sweeteners, like high-fructose corn syrup causes the expansion of numerous health problems.


These foods raise insulin levels and increase cancer cell growth. The American Society for Clinical Nutrition journal published a study in 2006 which demonstrated that the participants who consumed a higher quantity of sugar-sweetened foods had an enlarged risk of pancreatic cancer.


For that reason, make certain you replace these foods with healthy and natural options like stevia, maple syrup, raw honey, blackstrap molasses, or jaggery.


 2. White Flour


Many processed foods these days are high in refined white flour, which is rich in carbohydrates, which has a negative effect on our health, elevate the blood sugar levels and increase the cancer risk.


Studies have revealed that women who consumed too many carbohydrates had an enlarged risk of breast cancer. Consequently, replace refined white flour with healthier alternatives like whole- wheat, quinoa, almond,   or barley flour.


3. Smoked and Pickled Foods


The usual consumption of pickled and smoked foods cause danger to health, as the smoking process leaves many toxic ingredients in the meat. Pickled foods are high in nitrates which are altered into N-nitroso, an ingredient that raises the cancer risk.


Plus, these foods are rich in preservatives which guarantee a longer shelf life and guide to cellular damage and cancer growth. Therefore, we recommend avoiding them completely.


4. Red and Processed Meat


Processed meats like sausages, ham, and bacon, are rich in damaging preservatives and salt.  Researchers have established that the surplus intake of processed meat might lead to colorectal cancer.


The extreme intake of red meat elevates the chances of developing prostate and colorectal cancer as well. Thus, make sure you eat grass-fed meat only.


5. Farmed Salmon


Wild and farmed salmon are two types with enormous differences, since the wild one offer numerous health benefits, while the other poses serious health risks.


The consumption of farmed salmon may, in fact, cause cancer.


Researchers have established that farmed salmon contain considerably higher levels of damaging chemicals and cancer-promoting ingredients, like dioxins, mercury, toxaphene, flame retardants, and polychlorinated biphenyls.


6. Hydrogenated Oils


Hydrogenated oils are converted into poisons when processed and manufactured. These oils are actually chemically extracted from vegetables in order to preserve and prolong the shelf life of processed foods.


Yet, they are high in trans fats and omega–6 fatty acids.


The small amount of these acids might be beneficial for health, but the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.


Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer. Therefore, you should use extra virgin coconut or olive oil instead.


7. Potato Chips


Potato chips are produced at extremely high temperatures, which causes the creation of acrylamide, a popular carcinogen.


According to a study published by the National Cancer Institute, this ingredient raises the risk of developing ovarian, breast, prostate, and digestive tract cancer.


Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol levels and lead to obesity.


Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid them and replace them with homemade ones prepared in olive oil.


Moreover, you should definitely try baked banana or apple chips as well.


8. Microwave Popcorn


Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid, which has been found to raise the risk of kidney and bladder cancer and cause an impaired fertility in women.


These products are also rich in numerous GMO products and preservatives, such as propyl gallate.


Source: 1. 

These 5 foods will quickly boost your libido

These five foods will quickly boost your libido

It is true; food is the finest way to anyone’s heart. But are you familiar with the fact that it is also the best way to perk up your love life? Living a healthy way of life is significant for numerous reasons and performance in the bedroom is one of them. Not only does an active and healthy lifestyle increase your confidence, it also increases your stamina.

Amazingly, food also plays an enormous role in your sex drive. The food you decide to consume will determine how active of a sex life you will have. If you are in the love mood, think about adding these five foods to your diet to boost your libido.




Berries have always had some sort of sexual connotation to them, but strawberries even more than any other berry are ideal for increasing your sex drive. Strawberries are wealthy with antioxidants, which assist in blood flow to all parts of your body, as well as your sexual organs.  Other berries that are also wonderful for libido growth are raspberries and blueberries.

You can try mixing strawberries with melted dark chocolate, and then feed them to your partner (and yourself) as a part of the foreplay. The mixture of dark chocolate and strawberry will perform as an aphrodisiac owing to the chemical phenylethylamine, which arouses the same centers of the brain as feeling love.


Erectile dysfunction is a wide-ranging term that is used to explain the weakening of blood flow to the penis. Frequently this weakened blood flow will have an effect on the duration and strength of the erection. This dysfunction is frequently caused by damage to the arteries.  Avocados are ideal for libido improvement since they are full of circulation-enhancing antioxidants in addition to monounsaturated fats, which help to support better heart health.

Not only are avocados tasty raw, as a guacamole dip they are a simple and delicious way to add some diversity to your diet. To make guacamole, make a smooth paste from one ripe avocado after that add a chopped clove of garlic, a bit of cilantro, and just a bit lemon juice to the mixture. Mix until all the ingredients have blended and enjoy.


Almonds are one of the most nutrient solid foods you can consume and are perfect for libido improvement. Other than being filled with protein, almonds are filled with nutrients such as selenium that can help with infertility problems; zinc, that helps to create men’s sex hormones; and omega-3s, which ease healthy blood flow.

Almonds can be the ideal protein kick for a salad. If you are on the go, you can consume them raw. Just a handful of almonds is all you need.

Leafy Greens:

Leafy greens are filled with potassium, which assists your body’s muscles to function effortlessly. Taking into consideration your heart is one of the most significant muscles in your body, it just makes sense to take care of it with the appropriate foods.

Additional than keeping you alive, your heart has an imperative role in your sex life by pumping blood to your sexual organs. Sex can be fun, but it can be very exhausting as well, making you sweat. Given that potassium leaves the body throughout your sweat, it only makes common sense to load up on potassium at any time you can to stay away from cramps and lack of blood flow.

Leafy greens can be consumed raw or cooked. One of the best ways to consume leafy greens, like spinach, is to put them in an omelet or blend them with berries to make a tasty and nourishing smoothie.

Pumpkin Seeds or Sesame Seeds:

One of the most significant hormones in the sexual presentation is testosterone, and one of the most vital nutrients for testosterone creation is zinc. Pumpkin and sesame seeds are filled with zinc, in addition to other nutrients. The best way to consume pumpkin seeds is to eat them raw.

So there you have it, the top 5 foods to improve your libido and pick up your sex life. Not to mention if you combined all of them, you could make a mean salad.

Video Source: 1.
Source: 1.

Home Remedies for Acid Reflux

Home Remedies for Acid Reflux

Imbalance of digestive liquids in the abdomen emerges with the symptoms of bad breath, stomachache, nausea, heartburn and ordinary belch. Acid reflux likewise affects both sexes, men, and women. It is a sign that your body is requesting for help. The major causes of having an acid stomach are consumption of too much spicy food, terrible eating habits, too much stress, excessively consumption of alcohol and eating approximately zero amount of fresh fruits and veggies. Nevertheless, there are more than a few home remedies that are alkaline in nature and can help to work out this problem. Here is the list:

– Ginger:

This healthy root can with no trouble solve acid reflux at the same time as it stimulates the creation of more saliva in your mouth. You can chew up a few slices all through the day or you can drink a cup of ginger tea in the morning. Put in some honey or lemon in your ginger cure for a better taste.

– Basil Leaves:

Basil leaves enclose compounds that arouse mucus production, which is perfect for declining the level of acidity in your abdomen. Wash 5 to 7 basil leaves and chew them after you finish lunch and dinner. To decrease abdominal pain, blend 10 leaves with a cup of warm water and drink it after your meals.

– Cloves:

An additional way to lift up hydrochloric acid in the stomach is consuming cloves. given that low stomach acid can as well be a reason for acidity, you can chew 3 cloves a day so that the herbal juice can discharge into your body.

– Cinnamon:

This extremely healthy herb works as one of the most excellent home cures for acid reflux given that it’s an antacid that dispels the accumulating gas in your stomach. Add one tablespoon of cinnamon powder in one cup of lukewarm water. You can, in addition, add a teaspoon of honey and drink the liquid prior to breakfast. The mixture of cinnamon and honey helps to clean up your intestines and alleviates the symptoms of bloated stomach, gas, and indigestion.

Source:Medical News Today Health



Pindzur is a traditional spicy appetizer and commonly used as a summer food. It is frequently produced in Bosnia and Herzegovina, Serbia and Macedonia.

Traditional ingredients include eggplant, tomato, pepper, onion, garlic, black pepper, vegetable oil, sugar, and salt.

The creation of this traditional appetizer is a fairly long process involving roasting and frying ingredients for hours and roasting and peeling peppers.



  • 2 kg of green peppers
  • 1 kg tomatoes
  • 2 eggplants
  • 3-4 cloves garlic
  • vegetable oil
  •  salt


  • First, bake the peppers (250°C 45min to 1 hour) and then place them in a plastic bag and seal it so later you can peel them easier. After they are cooled peel them and remove the seeds.
  • Put the tomatoes in boiling water and leave them for 2-3 minutes and then take them out. Whit this process you can peel them easier. After you peel them, cut them in small pieces put them in a pot on medium heat and boil them until the liquid almost disappear (but not all). Another way to prepare the tomatoes is to bake them together with the peppers and eggplants.


  • Bake the egg eggplants on high heat and after is cooled down peel it and cut into pieces.
  • Put the peeled peppers, tomatoes and eggplant are put in a blender and blended on low just a bit. You should not get a puree, but a mix with pieces showing.
  • Now crush the garlic and with the salt put it in the mixture.


  • Now heat the vegetable oil – approximately 50-70ml for this amount and add it to the rest of the mix and steer with a wooden spoon.
  • And that’s it, your Pindzur is ready.

  • If you are a fan of hot and spicy food you can also add few hot peppers.
  • p.s. It goes great with cheese and warm bread.

Study- Vitamin D Can Prevent 90% Of Breast Cancer

Study- Vitamin D Can Prevent 90% Of Breast Cancer

Breast cancer is a malignant tumor that starts from cells of the breast. A malignant tumor is a group of cancer cells that may grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost entirely in women, but men can get it, too. Numerous factors contribute to causing breast malignancy, although genetics is a major one. It is the second most widespread cancer among women in the United States. About 1 in 8 women will have breast cancer in their life span. For women in the United States, breast cancer death rates are amongst the highest cancer death rates, second only to lung cancer.

Vitamin D for Breast Cancer Prevention

Numerous studies have exposed that there is a connection between vitamin D and breast cancer. Women who have breast cancer are inclined to have low levels of vitamin D. Vitamin D may play a vital role in controlling normal breast cell growth and may be capable of stopping breast cancer cells from increasing.

The body’s major source of the vitamin is from the sun which is transformed into the hormone calcitriol in more than a few different body tissues, as well as breast tissue. It is also acquired from food – such as oily fish and eggs. Supplements are as well available to boost vitamin D intake.

So How Does it Work?

According to Dr. Cedric F. Garland from the University of California’s San Diego Moores Cancer Center breast can be treated with Vitamin D. Without enough Vitamin D, the structure collapses and the cells increase, leading to cancer in numerous cases.

Carole Baggerly, the founder of GrassrootsHealth.com considers that 90% of ordinary breast cancer is linked to vitamin D deficiency — which is 100 percent preventable!

His team established that women who had high levels of 25-hydroxyvitamin D in their blood had approximately a 50% lower fatality rate, measure up to with women who had low levels of 25-hydroxyvitamin D in their blood.

Natural Sources of Vitamin D

-Sunlight stimulates the body to create vitamin D

-Fatty fish can be a good resource of vitamin D

-Mushrooms have the ability to create vitamin D when exposed to ultraviolet light

-Eggs are a suitable way to get vitamin D

-One tablespoon of cod liver oil contains about 1,300 IUs of vitamin D, which is more than twice the suggested dietary allowance of 600 IUs per day

Sources: 1. 2. 3.


Military diet – the best way to lose weight fast

Military diet – the best way to lose weight fast

The Military Diet is created to get you ready for the wedding season and the upcoming summer almost upon you. It states that the combinations of food are prepared to help you to increase your metabolism and burn fat effortlessly, which will make you lose weight faster than ever before.

Those who are prepared to try it can lose up to 10lbs in just 3 days. The most significant thing is that it’s totally natural and healthy.

This diet consists of three days of low-calorie eating. This set is followed by another one of four days of projected calories ingestion of about 1200 Kcal- 1500 Kcal.

The nutrition regime consists of:

Day 1

Breakfast:  2 tbsp. of peanut butter on a piece of wholegrain toast with 1/2 grapefruit, 1 cup of coffee or tea, no sugar.

Lunch: One piece of whole grain toast, half a cup of Tuna and a bowl of green salad in addition to a cup of coffee or tea without sugar.

Dinner: 100 gr. of meat, one cup of green beans, one small apple, half a banana, a cup of chocolate-vanilla ice cream.

Day 2

Breakfast:  one slice of toast (whole grain), half a banana, one egg.

Lunch: a cup of cottage cheese, one hard-boiled egg, plus 5 saltine crackers.

Dinner:  2-3 medium carrots and two hot dogs without the bun, half a cup of broccoli, half a banana, half a cup of vanilla ice cream.

Day 3

Breakfast: one slice of cheddar cheese and 5 saltine crackers, and one apple

Lunch: one slice of toast and one egg,

Dinner: one can of Tuna, half a banana, and a cup of vanilla ice cream.

You can also drink a cup of coffee or tea without sugar between meals. Nevertheless, you should be conscious that the amount of coffee you drink must be limited to three cups a day. You are not permitted to have snacks between meals.

Caution: This diet plan is not suggested for more than three days since it is not a long-term healthy diet plan.

Source:DailyStar.co.uk AuthorityNutrition.com themilitarydiet.com

Which Foods to Avoid When Taking These Medications!

Which Foods to Avoid When Taking These Medications!

When taking antibiotics, you were without a doubt told not to drink any alcohol. Antibiotics aren’t the only medication that shouldn’t be mixed with alcohol. There are also many other foods that shouldn’t be mixed with certain medications.

Here is a short list of foods that you mustn’t mix with certain medications.

1. Black Licorice

Along with the delightful taste, black licorice encloses an ingredient that can decrease the level of potassium in your body and therefore cause an irregular heartbeat.

The Academy of Nutrition and Dietetics establishes that black licorice is particularly harmful to people who take medication for high blood pressure.

2. Grapefruit

This citrus fruit is particularly dangerous when mixed with blood pressure medications and cholesterol. Its juice, in addition, modifies the way the body metabolizes antihistamines, thyroid replacement drugs, stomach acid blockers and birth control medications.

According to the Academy of Nutrition and Dietetics, grapefruit encloses a particular compound that isn’t present in other citrus fruits, which alters the feedback of the previously mentioned medications.

3. Milk

Dairy products, in particular, milk shouldn’t be mixed with antibiotics. According to the Today’s Geriatric Medicine calcium in dairy products can put a stop to the absorption of antibiotics, primarily ciprofloxacin.

4. Wheat Bran

Wheat bran is wealthy in insoluble fiber which can deliberate the absorption of heart medications such as digitalis, Lanoxin Digoxin, and Digitek.

So, people taking this medicine shouldn’t consume insoluble fiber. The Today’s Geriatric Medicine establishes that people on these medications should take those 1-2 hours before or after eating.

5. Alcohol

If mixed with antihistamines, alcohol can guide to sleepiness. It is even more unsafe to mix alcohol with anti-inflammatory drugs and acetaminophens such as aspirin and ibuprofen.

According to the FDA, people should not use these medications in case they have more than 3 alcoholic drinks each day. This combination can guide to liver damage and stomach bleeding.

6. Banana

Bananas are plentiful with an elevated amount of potassium. The FDA declares that potassium can guide to irregular heartbeat and heart palpitations when mixed with ACE inhibitors like enalapril, moexipril, captopril, and lisinopril.

Potassium can have unconstructive interactions with diuretics like metolazone and bumetanide. It doesn’t mean that you shouldn’t consume bananas at all, just take the medication 1 hour before eating it. Make sure you observe your body for any symptoms.

Source Home Remedy Daily | Eat Right