Tag Archives: #feet

Proven Technique To Relieve Heel And Feet Pain Completely And Effectively

Proven Technique To Relieve Heel And Feet Pain Completely And Effectively
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The pain at the bottom of your foot can be in fact very painful particularly if you are on the feet all day long. This uneasiness that many people suffer from it, is recognized as plantar fasciitis. But you don’t have to worry about it since this condition is treatable and it does not require surgery.

In the video below Dr. D. DeFabio will show you the way he takes care of this condition in his patients. The plantar fasciitis has an effect on people who put more stress on their feet like obese people, athletes or runners. People who suffer from it explain the pain like stabbing and severe and that it begins even in the morning. It takes place when the tissue that attaches the toes with the heel becomes inflamed.

Proven Technique To Relieve Heel And Feet Pain Completely And Effectively

Dr. D. DeFabio decreases the inflammation with an interdisciplinary approach and offers some relief for the patient. He uses an intracellular stick which can also be used by the patients in their home safely and if it does not help, then he tries the Graston-procedure. He uses the stainless still instrument in order to break down the scar tissue and to give elasticity. In that way, he inspires healing as he drives the blood into the foot. It is also used to support flexibility in the calves.

This astonishing technique stops the feet from curing in wrong way. After that, he wraps the foot takes the pressure off the plantar fasciitis. If you or you are familiar with someone who suffers from this condition, show them this video. But, you have to check with your doctor first and then apply this method.

Source > healthandlovepage.com
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How to Detox Your Body Through Your Feet?

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Have you heard about this effective treatment – detoxing your body through the feet? It seems that our feet have natural energy zones that are linked to significant organ system.

This means that you can get rid of your inner toxins and detox your entire body throughout your feet.

Foot Detox Pads

It is a very trouble-free method that can help you cleanse your body. You just have to put the foot detox pad prior to going to bed.

In the morning, remove the pads, and if they are dark, that means you are toxin-free. You can buy these pads in every health store.

Ionic Foot Bath

The ionic foot bath will, in fact, get rid of all the toxins from your body. Based on electrolysis it makes chemical reaction using electrical current.

It is vital to use warm water in order to open your pores and salt as an anti-inflammatory astringent.

You soak up the ions throughout your feet, and if the water becomes dark, it means that the detoxification is a success and you have removed the toxins. There are several recipes for this bath that you might want to attempt:

1. Salt Detox Bath

Ingredients:

• One cup of sea salt
• Few drops of essential oil by your choice
• One cup of Epsom Salt
• One cups of Baking soda
• One cup of Apple Cider Vinegar

Instructions:

Dissolve all the ingredients in boiling water. Afterward, Fill the tub with hot/warm water and add the apple cider vinegar.

Next, pour the salt mixture into the tub and soak for about half an hour. After the bath, don’t be shocked if you feel weak or exhausted. This recipe will lift up the levels of magnesium, detox your body and soothe skin irritation.

2. Oxygen Detox Bath

Ingredients:

• One tablespoon of dried ginger powder

• Two cups of Hydrogen peroxide

Instructions:

Fill the tub with hot water and then add the ingredients. Soak up and in the tub for 30 minutes. This bath can assist you with irritation or allergies and at the same time will make your skin flawless and smooth.

3. Clay Detox Bath

Ingredients:

• Essential oils (depending on your taste)

• Bentonite clay – 1/2 cup

• Epsom salt – 1/2 cup

Instructions:

Fill the tub with hot water and add the Epsom salt with the essential oils. Mix the clay with small amounts of water. It is of vital importance that you do not use metal while doing this step.

After that add the clay mix in the hot tub and relax and soak for 20 minutes.

This bath is perfect for getting rid of a lot of toxins as the clay binds to heavy metals and the Epsom salts help to pull out a variety of toxins from the body while refilling magnesium levels.

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Soaking The Feet In This ACV Mixture Eliminates Warts And Fungus

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Do you have a problem with feet sweating?

If you do, then you have definitely by now been acquainted with fungal infections, like warts and athlete’s food.

If you fight with smelly feet and fungal infections you can use apple cider vinegar for your problem.

Apple cider vinegar is used for numerous purposes for the home and body. It has antibacterial antiviral, and antifungal properties and they work great against allergies, candida, body odor and dandruff. You should try soaking your feet in ACV as soon as possible.

– For achy and tired feet

A foot soak can be a perfect solution for tired feet. Mix one cup of ACV, one cup of sea salt and one cup of Epsom salt in hot water. You can, in addition, add half a cup of dried lavender to level up the calming power but it is optional.

– For athlete’s foot

If you have a problem with athlete’s foot, for the treatment you should do the following. Add mixture 1:1 of ACV and water to a foot basin. Afterward, soak the feet for about 10-15 minutes every day for ten days and you will become aware of the difference.

– For smelly feet

Apple cider vinegar has the ability to fight against the bad odor.

Mix one part of ACV and two parts of water and add a few drops of thyme essential oil into a foot basin. The thyme will deactivate the body odor releasing a fragrant scent. If you do not have this oil you can as well add baking soda instead as it can neutralize the smell. Mix four cups of ACV with four cups of water and half a cup of baking soda and soak your feet for about 15-20 minutes.

– For toenail fungus

ACV has anti-fungal possessions which make it perfect for treating toenail fungus. Soak your toes is two parts of water and one part of apple cider vinegar for 15 minutes on a daily basis.

– For calluses and warts

The acidity of the ACV has exfoliating possessions that make it outstanding for reduction of calluses and warts.

To treat them, you ought to prepare a foot-basin with hot water and soak in it for 5-10 minutes. After that, bare the basin and put ACV and soak the feet for 15-20 minutes and then you are supposed to dry them carefully.

To treat them during the night, soak a cotton ball in vinegar and put it on the affected area and secure it with a bandage.

-For dry feet

Soak your feet in ACV for more than half an hour for effective dry-feet treatment.

It will exfoliate the skin and release the dry skin areas. After that, scrub the dry areas with pumice stone and after you finish scrubbing add moisturizer and your skin will be smooth and soft in no time.

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HOW TO GET SILKY SMOOTH FEET WITH THIS NATURAL TREATMENT WITH BAKING SODA

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Every woman’s desire are beautiful and groomed feet. The cracked, dry and hard heels create a lot of inconveniences. But were you aware that ordinary soda is useful for the skin on your feet because it has antiseptic properties and decreases water hardness.

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It is actually a very effective and also a cheap tool. You can accomplish the effect of smooth and gentle feet, with its help, without using beauty salons and expensive pedicures.

How to clean your feet with baking soda?

For this method, you will need 4L of water and 3 Tbsp. of baking soda. Dissolve the baking soda in hot water, and soak your feet in it for about 15-20 minutes.

After that give your feet a good rub with a foot scrubber. Then put Vaseline or another nutrient cream, put cotton socks on and go to sleep with them.

You will notice a difference in the appearance on your feet only after the first use.

Repeat this method every day for one week. Then take one week break and repeat the procedure. Do a total of 3 treatments.

The anticipated effect of smooth and silky feet will be accomplished after the course of 3 treatments.

Feel beautiful and stay beautiful!

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This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

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If you are an admirer of essential oils, and you have few of them at home, by now you know that they are tremendously beneficial for health and have powerful relaxing and soothing properties.

Yet, in spite of being astonishing for aromatherapy, these oils also have other benefits as well.

This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

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According to reflexologies, essential oils can be rubbed on the feet before going to bed and make sure you get a healthy sleep during the night.

It seems that our feet have 5 skin layers and no hair follicles. Thus, the pores are mostly absorbent and rapidly absorb the essential oil into our bloodstream.

Studies have exposed that as soon as the essential oil is rubbed on the foot, its traces can be found all through the body in just 20 minutes.

This is because of the fact that the palms and soles are the only body areas with no sebaceous glands. These glands create sebum, which is an oily essence that protects and weakens the skin’s capability to absorb foreign materials.

For that reason, as the soles and palms are missing these glands, they can with no trouble absorb essential oils.

Additionally, our feet have 72,000 nerve endings each, which is more than any other body part. Due to this fact, the East Asian medicine has treated different illnesses and disease by thought-provoking certain foot points.

Their conventional medicine believes that body organs are all linked through meridians of energy that end in our hands, feet, ears and face. This curative tradition is known as reflexology.

Reflexology maintains that the use of essential oils on the feet helps the goods of the oil to reach the body organs and systems and help to heal.

From time to time, essential oils are too intense to be applied straight on the body, so you need to weaken them with water or even coconut oil to lower the risk of irritations or swelling.

However, the skin on the feet is the least sensitive, so you can without restraint tub any kind of essential oil on your feet.

Source: dailyhealthpost.com

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The Secret To Relieving Back Pain Is In Your Feet! Just Do These 5 Exercises For 15 Minutes

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We are often ignorant of the fact that our feet are tremendously important for the whole body, as they support all the movements and they work hard throughout all physical activities.

For that reason, to prevent back, hip, and knee pain, you should take appropriate care of your feet. The conventional Chinese medicine has been enjoying the benefits of acupressure for more than 5,000 years.

The application of pressure on appropriate body areas treats various health issues, soothes stress, and stimulates the function of diverse organs.

This technique is very similar to acupuncture, but as an alternative of needles, these points are stimulated with the fingertips. The next 5 exercises will help you reinforce the feet, improve your body balance, and calm pain:

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Toe Walking

All you need to do is to stand on the tiptoes and move around for about 20 seconds. Make a 15 second- break, and repeat this 5 times, two times a day. This exercise will reinforce the toe muscles, ligaments, and the
muscles around the balls of your feet.

Resisted Flexion

This exercise prevents injuries, tightens the muscles, supports the small foot muscles and helps you maintain body balance.

Sit on the floor; straighten your feet in front of your body. Wrap an exercise band around the bedpost, and place it on the top of the feet.

Next, lean toward the back to tighten the band. In the end, band the foot backward and hold it for about 5 seconds. Make a 15-second break, and repeat this exercise ten times.

Toe Pencil Pickups

You just need to put a pencil on the floor and lift it up with the toes of one foot. After 10-15 seconds, release it again, and make 10 repetitions with each foot.

Toe Presses

Toe presses are a nice way to warm up your leg muscles. In a standing position, bend your knees a bit, and grab the floor with your toes. Hold it for 3 seconds, and repeat 10 sets three times a day.

Ankle circles

The flexibility and mobility of the ankles are vital for the whole body, and the tension of the ankles often causes joint and muscle pain, as well as back, knee, and hip pain.

In a lying position, raise the leg overhead, and rotate the ankle clockwise, while counting to 10. Then, repeat the exercise with the other leg.

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Soak Your Feet In Apple Cider Vinegar: You Will Be Amazed When You See What Happens To Your Feet

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Organic apple cider vinegar is an extremely resourceful and beneficial natural miracle, full of nutrients. It has a high acidic content and has the ability to treat different health conditions and issues.

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It is a widespread kitchen staple in many households, and it is a result of the process of apple fermentation.

However, apart from cooking, it can be of huge help in the treatment of skin issues, sinusitis, dandruff, obesity, skin discoloration, etc.

Its consumption rejuvenates the body, and if applied topically, it can disinfect wounds.

The video underneath reveals 16 different uses of this amazing natural ingredient. Make sure you watch it and find out how to use the beneficial properties of organic apple cider vinegar in order to treat your health problem entirely naturally:

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POOR BLOOD CIRCULATION, COLD FEET AND HANDS? HERE IS HOW TO SOLVE YOUR PROBLEM

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Bad circulation can disturb people of all ages and it usually first manifests in the extremities. Even though it affects the complete blood flow, it’s most noticeable in your limbs.There are numerous factors that contribute to bad circulation and the most usual include debilitated blood vessels from too much sitting. This disorder may not be serious at the beginning, but it certainly is a warning sign that you need to make changes concerning your lifestyle. One thing that you can do immediately is to increase your physical activity. But, if you don’t have the time and energy for this, we have a few pieces of advice for you.

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Water

Sufficient water consumption is crucial for accurate body function. It hydrates your whole body, stimulating digestion, and improving nutrient supply to the cells. Water also eases extra fat elimination. If you have been working out, you might need to upsurge your usual water intake. Rendering to nutritionists, an adult person should drink at least 2 liters of water a day.

Cayenne pepper

Capsaicin, the active ingredient in cayenne pepper, stimulates blood flow throughout your body and organs. Plus, it strengthens the walls of your arteries and capillaries. It also alleviates symptoms linked to poor blood circulation including pain, headaches, and cold feet and tingling sensations in the legs.

Ginkgo bilboa

This supplement can be consumed in the form of pills or capsules. It is tremendously efficient in improving blood flow in capillaries, particularly in the brain, which makes it an astonishing brain enhancer.

Horse chestnut

The health welfares of horse chestnut are extensively known and used, particularly for treatment of bad blood circulation. This active ingredients contains, aescin or escin, not only that it reduce inflammation, but also reinforces the capillary walls.

Ginger

This commonly used kitchen ingredient is extremely beneficial for motivating blood circulation. This compounds it contains, gingerols and zingerone. They have a warming effect on your body, which therefore improves blood circulation. Plus, regular ginger ingesting prevents the creation of blood clots in your body, therefore, reducing the risk of cardiovascular illnesses.

Essential ginger, cinnamon and rosemary oil

The health welfares in essential oils lie in the fact that they increase the capillaries, therefore, alleviating blood flow to the skin surface. This has a thermogenic effect on your body. Be careful to read the instructions on the bottle before using the oils for massage.

Fish oil

Fish oil is extremely beneficial for eliminating fat deposits from the arterial walls, which leads to good blood circulation. Furthermore, fish oil increases HDL or good cholesterol in your body.
There are two ways you can consume it, either by eating fish once a week or by consuming dietary supplements.

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MY NEIGHBOR IS 57 YEARS OLD, AND HER FEET ARE LIKE A TWENTY YEAR OLD GIRL!

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I have a neighbor that is 57 years old but has feet like a 20-year-old girl and you can discover her recipe below in this article.

Initially, cracked heels are an esthetic problem but when the cracks become deeper the bacteria could go into the cracks and thus they can turn out to be infected and rather painful. To escape this, you must solve this problem as quickly as possible.

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The thick and dead skin on the heels appears because of the excess dead skin and can be the reason for reduced blood flow and elasticity. A pumice stone can help and it is frequently used after a bath when your skin becomes softer. You should avoid sharp objects for removing dead because you may remove too much skin and you can cause infection.

Your feet must be treated properly after eliminating the dead skin. To do this, you can arrange at home many natural remedies and as well you can use some creams for moisturizing. Also, coconut oil is a great option. Rub on it with circular movements.

As well you can prepare a foot bath olive oil, rosemary or lime blossom which will improve your circulation. Don’t forget, cracked heels can outcome in many problems. If you wish to have soft and healthy feet you must nourish your foot skin often.

Blisters or blistering

The skin develops thick and rough parts due to extended cracking, pressure and irritation and then blisters could appear. They typically develop on places where there is increased pressure as below or on the toes.

Corns

Usually, corns have uneven shape and can be white, gray or yellow. They typically appear on parts under greater pressure like on the little or the big toe. Soft corns could appear between the fingers because the skin is softer.

Try this secret recipe and it will with assurance help you with your problems with cracks, calluses, and corns.

Ingredients:
– 10 aspirin pills
– 70% alcohol or 250 ml brandy

Instructions:

Grind the Aspirin pills to powder and then mix them with the alcohol and keep the mixture in a glass jar for 48 hours.

Treatment:

Every evening shake the mixture and after two days take a piece of gauze and soak it in the remedy.Then place the piece of gauze on the affected area and after that wrap your foot in a nylon bag and put your socks over the bag. After waking up wash your feet with lukewarm water and then put some glycerin or coconut oil. After only 10 treatments, your heels will have no trace of rough and thick skin.

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