Tag Archives: #fatburning

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

This is a fun to make and tasty recipe that is full of healthy fats, fiber, and clean protein.  It is low carb, ketogenic and helps us to balance our blood sugar and burn fat.

Coconut flakes are a perfect source of medium chain fats that help us to burn more fat and supply immediate fuel to our body and brain.  They as well offer good fiber for our microbiome.

Stevia is our preferred sweetener since it is one hundred times sweeter than sugar and has no consequence on our blood sugar.

You can use a broad variety of protein powders, such as grass-fed whey protein that is full of branched chain amino acids to help maintain the development of lean body mass.

 The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism


  • 1 ½ cups of shredded coconut flakes
  • a half cup of sunflower seeds
  • ½ cup of high-quality protein powder
  • ¼ cup of raw organic honey
  • One teaspoon of vanilla
  • 1 teaspoon of cinnamon
  • 2 Tbsp. of extra virgin coconut oil
  • 1/8 cup of water


  1. At first, preheat oven to 300 degrees F.
  2. Chop the sunflower seeds roughly or you can use other nuts but first put them in a blender until broken up into chunks.
  3. Place all the ingredients into a bowl and mix together, if you notice that it is too crumbly than just add an additional tablespoon of coconut oil and maybe more water.
  4. Scoop the cookies onto a cookie tray.
  5. Softly press the cookies to flatten.
  6. Bake for approximately 15 minutes.

Additional Notes:

  • You can use 2 cups coconut shreds if you don’t have sunflower seeds.
  • You can also use any other kind of nut or seed
  • You can put whipped cream in between to make it an incredible coconut cookie sandwich!
source: 1.

Lose 20 Pounds In 1 Month – All You Need Is This Miracle, Fat-Burning Drink


People have always used nature as the major source for treating and curing a lot of diseases. The difference between natural medicine and conventional medicine is that nature is cheap and does not cause damage. There is one powerful natural drink that can treat a lot of health conditions.

For this miraculous drink, you only need organic lemon and chia seeds and it will help you prevent common colds and flu, fat buildup and at the same time, it will cleanse your body. That is the most important reason why a lot of people start to drink it on a daily basis.


We recommend it because it is easy to prepare, very useful, healthy and at the same time cheap.

Lemon and Chia Miracle Drink

When consumed combined, these ingredients will offer a surprising result due to their powerful natural properties.


• 1 tablespoon chia seeds
• The juice from one organic lemon
• 300ml water
• 1 tbsp of raw organic honey


First, soak the chia seeds, for about an hour. After that, they will start looking like gel pellets due to their fiber content. Strain the seeds and add them in the lemon juice and water.

Put the mixture in a blender and mix it until you get a homogeneous mixture. Drink it every morning. You are wondering how does it work. Well, this phenomenon drink speeds up your metabolism, and that is how you will start losing weight effectively and easily.

How Does the Lemon Help for Weight Loss

• Fights bloating
• Eliminates toxins from your body due to the natural cleansing abilities
• Flavonoids, potent metabolites get rid of fat from your blood
• It has just a few calories
• You will start digesting the food you eat faster due to its alkaline content. The alkaline content, in fact, increases the production of gastric juices.

How Does the Chia Help for Weight Loss

• Regulates the bowel function and eliminate toxins and due to its high in fiber content
• Reduces and fights bloating
• Promotes better digestion due to calcium contained in the seeds
• It encourage satiety, decreases anxiety, and avoids bingeing
• Speeds up your metabolism which leads to burning fat in the abdomen areas