Tag Archives: #eggs

What are the health benefits of eating two eggs every day?


There are many scientific searchings for that end that the yolks have cholesterol that can trigger your cholesterol levels to climb in a manner that is unhealthy.

But, that is just what the old research studies state, as well as the new ones recommend that the natural cholesterol which your body generates, will normally decrease its manufacturing when cholesterol that could be located in other foods is presented into your system.

Exactly what is even more, cholesterol has a huge effect on the capability of your body to create estrogen, testosterone, and also cortisol. One current research study confirmed that 70 percent of the subjects that were eating one to 3 entire eggs daily, did not experience any unfavorable effects on their cholesterol degrees, while the various other 30 percent had a modification in their LDL (negative cholesterol).


It is likewise crucial to keep in mind that the only people that were adversely influenced by the usage of eggs, are individuals that are experiencing diabetes, and also in these people, an increased threat of heart problem was discovered.

The contemporary studies have exposed the adverse misconceptions regarding eggs, as well as they reveal that daily consumption of eggs can, in fact, have a favorable effect on our overall health and wellness. Eggs are packed with healthy proteins of the finest, and also they also have choline, which is a nutrient that is critical for the correct function of the mind.

Authority Nutrition reports that as high as 90 percent of the population is lacking is choline, which eggs have in big quantities. If you would like to know more about the advantages and healthy and balanced nutrients that are found in eggs, view the video listed below.

When you begin your day with eggs, you will certainly really feel much fuller, which could manage your weight because you will be much less hungry during the day. 1 or 2 eggs in a day is the quantity that is agreed to be secure, as well as it will certainly provide you with all the minerals and nutrients that you require.

Likewise, see to it that the eggs that you are eating are organic, due to the fact that their non-organic equivalents are not as healthy and balanced.

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome

In the past, eggs were demonized due to their high cholesterol levels. A lot of doctors recommended that eating eggs is bad owing to the cholesterol and may damage your health, but this was a widespread misconception which has been blown out of proportion. Eggs are one of the few perfect foods for our health – they contain protein, minerals, vitamins,  and antioxidants and can be used in diverse ways.

At the present time, doctors suggest eating 2-3 eggs every day in order to increase your health. If you want to learn more about the benefits of eating two eggs a day, just continue reading the article below.

  1. Reduce the risk of cancer

According to a study available in the “Breast Cancer Research” journal, eating eggs every day can decrease the risk of breast cancer by 18%. In addition, eggs contain a lot of amino acids, vitamins, and minerals that will stabilize your estrogen levels which can sometimes be the major cause of breast cancer.

  1. Reduce the risk of cardiovascular diseases

Eggs have up to 40 gr. of HDL (good) cholesterol which can put a stop to numerous cardiovascular diseases. Experts in the past considered that eggs elevate the cholesterol levels in our blood, but this is not true – our body controls its own cholesterol levels, and most of the cholesterol is created by the body itself.

This was established by a research conducted at the Biomedical Research Center of Louisiana. The study concerned 152 overweight people who were separated into 3 groups. The first group ate nothing for breakfast; the second had 2 eggs and the third ate a piece of bread. The results were outrageous – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.

The high content of omega-3 fatty acids in eggs can in addition decrease the levels of triglycerides, preventing numerous cardiovascular problems in the process.

  1. Improve your eyesight

Eggs are ideal for our eyesight due to the high quantity of vitamin A, lutein and zeaxanthin. Vitamin A is vital for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two potent antioxidants that can put a stop to free radical damage and boost your eyesight, while preventing many vision problems.

  1. Protect the brain

Eggs contain choline, a significant nutrient which is very important for our brain. Choline is a neurotransmitter that sends a stimulus to the brain and nervous system and shortage of it can have harmful effects on the memory and brain function generally.

  1. It benefits your hair, skin, and liver

The egg yolk has protein and sulfur which can refresh your dull and weak hair and recover the quality of your skin. They also enclose lecithin, a substance that helps the liver in the detoxification process and improves digestion.

  1. Reduce the risk of birth defects

Eggs have 0.7 mcg. of vitamin B9 (folic acid) which is suggested to pregnant women as it decreases the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the wealthiest sources of vitamin B9 which is why you need to consume a couple of them every day.

  1. Slow down the aging process

According to a German study, consuming eggs frequently can stop the aging process and avoid skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. Though, in order to completely benefit from them, you need to eat the eggs boiled because they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.


  1. Help you lose weight

If you want to lose weight, you have to stay away from foods with low glycemic index and eat more eggs. Eggs can please your cravings fast and help you eat less, resulting in more weight loss.

  1. It keeps your bones healthy and the calcium levels up

Eggs are rich in calcium and vitamin D, two significant nutrients for the bones and teeth. According to studies, calcium and protein work together to uphold the calcium levels and keep the metabolic processes in the bones steady. Eggs as well contain vitamin D, a significant vitamin we typically get through the sun and are vital for numerous processes in the body.

As you can see, eggs are unbelievable healthy and won’t damage your health like it was previously thought. They are rich in many essential nutrients which will normalize different body processes and recover your overall health as well. This is why experts advise eating 2-3 eggs a day, except in the cases of diabetes or heart problems, when you should eat only 3 eggs a week.

source: 1.

She put exactly 14 eggs in ice cube tray and left it in the freezer for 2 hours. When she saw what happened next she decided to do the same thing every day! Amazing!

UNCATEGORIZED She put exactly 14 eggs in ice cube tray and left it in the freezer for 2 hours. When she saw what happened next she decided to do the same thing every day! Amazing!

Not many people are aware that they can freeze eggs. Actually, eggs can last much longer when they are frozen. The taste of frozen eggs is very similar to the taste when they are thawed.

How to freeze eggs?

You have to take an ice cube tray, crack the eggs and then put the eggs in the tray. Don’t use any sprays or oil. Put the tray in your freezer and let it stay there until they are frozen. This will take approximately two hours. When they are frozen, you can take them out of the container. If they are stuck and you are having difficulty getting them out, just let them sit in warm water for 30 seconds and they will pop out. After that, you can store them in a freezer safe bag, and you can keep the eggs for a whole year.

When you need the eggs, just put them at a room temperature and you can then use them for anything you need. However, if you want to freeze them for recipes that require egg yolks or egg whites, you have to freeze them separated. Just freeze the yolk into one ice cube spot and the white in another spot.

Other foods you should freeze

Eggs aren’t the only food that you are supposed to freeze. There are some other ingredients as well. You should freeze the following foods:

  • Homemade stock– Freeze two tablespoons of stock and use it later on in order to get ready a sauce or to reheat leftovers.
  • Coffee– You can get a strong iced coffee, just by storing coffee in ice cube tray, and later adding the cubes to your coffee.
  • Buttermilk and milk – If you find yourself often with leftover buttermilk or milk, place it in your freezer so that it won’t spoil. This way, you are being certain that you will always have some when you need it.
  • Lemon juice – Lemon juice is an ingredient that is necessary for a lot of recipes. By freezing lemon juice, you will make sure that you always have some of it when you need it.
  • Fresh herbs in olive oil – In order to conserve the flavor of the herbs, and to use them all year, you can stock up them in an ice cube tray with olive oil.
  • Grated ginger – Ginger is tremendously healthy, and you must always have some of it at hand. Peel a fresh ginger, grate it and then store it in your freezer in ice cube trays.
source: 1.

If You See This White Membrane In the Egg That You Are Going to Eat You Have to Know This

If You See This White Membrane In the Egg That You Are Going to Eat You Have to Know This

Eggs are one of the richest sources of proteins.  There are a lot of ways to cook an egg, which is why they are one of the most preferred foods in the world.

In addition, eggs are the healthiest breakfast option you can have. This food has healthy fat which boosts your energy, boosts your metabolism, keeps you full for longer, and protects your cardiovascular health.

If you love consuming eggs, you must know this interesting information connected to their health benefits.

Have you ever observed two unions on the sides of the yolk which is in white color when you start preparing eggs?

If You See This White Membrane In the Egg That You Are Going to Eat You Have to Know This

If You See This White Membrane In the Egg That You Are Going to Eat You Have to Know This

This part of the egg is called chalaza, which is, in fact, the most nutritious part and is great for your health. To be more exact, the yolk has 4 protein layers, and chalaza is located in the first layer. Chalaza keeps the yolk in the middle of the egg. In addition, this white membrane allows the yolk to rotate and hold in diverse positions. As the egg ages, the chalaza thin out, so it is a significant sign whether you should eat the egg or not. So, this trick will assist you to check the egg quality.

If you take pleasure in eating eggs, bear in mind that if the egg does not have membrane then the egg is bad and you shouldn’t consume it.

We hope you find this article useful.

source: 1.

How Many Calories Are in An Egg? And Why You Should Eat More Eggs


Many individuals surprise what percentage calories associate egg contains and a few people square measure disquieted regarding egg’s cholesterin and fat content.

However consistent with analysis, eggs square measure a flexible food that square measure high insensible quality supermolecule, vitamins, minerals and healthy polyunsaturated fatty acid fatty acids.

In fact, eggs square measure healthier than the general public imagine and don’t have as several calories as you may assume. Therefore, eggs ought to be a vital a part of a well-balanced, healthy diet.

The number of calories in associate egg depends on the dimensions of the egg and therefore the means it’s cooked.

Poached and boiled eggs contain fewer calories and fat than deep-fried and disorganized eggs that square measure deep-fried in oil or have milk extra. despite the fact that they’re high in cholesterin, eggs contain largely unsaturated fat, that is crucial in an exceedingly healthy diet. In fact, as you’ll see during this article, the general public will eat up to six eggs every week while not increasing their risk of cardiovascular disease.

In order to create wise selections once it involves your diet, it’s necessary to understand the calorie content of eggs.

During this article, you’ll study the simplest thanks to incorporate eggs into a healthy diet and what reasonably health edges eggs offer.

How Many Calories in One Egg

The number of calories in an exceedingly hen egg depends greatly on the dimensions of the egg.

Chicken eggs will target size from tiny eggs advisement regarding forty grams to gargantuan size ones advisement regarding seventy grams. the typically sized egg (about fifty grams) contains around seventy calories.

According to us Department of Agriculture (USDA), a number of calories within the totally different sizes of raw, raw eggs square measure as follows:

Depending on however you cook eggs and what you serve them with, the calorie count might rise considerably.

Calories in an exceedingly coddled egg

According to the guts Foundation, boiling or preparation eggs square measure the healthiest ways in which to eat cooked eggs.

A coddled egg contains regarding seventy-eight calories and a dropped egg contains seventy-two calories.

Remember, if you’re serving hard-boiled eggs as a part of a dish, ingredients like sauce, mayonnaise, or different sauces can increase the general calorie count of the meal.

Calories in disorganized eggs

The calorie count in disorganized eggs will raise considerably reckoning on however you prepare them. On average, if you employ semi-skimmed milk, a number of calories in one dish are going to be between ninety and a hundred calories

Remember, if you add butter, other fats, or cheese to the preparation method, a number of calories in disorganized eggs can increase even a lot of.

Calories in deep-fried eggs

When sauteing eggs, you will be stunned that there aren’t far more calories in deep-fried eggs than in disorganized eggs.

The Agriculture says that there square measure regarding ninety calories in an exceedingly giant dish.

Dr. Francisco Lopez-Jimenez from the dressing Clinic says that the chance of cardiovascular disease is typically related to the food concomitant deep-fried eggs, not the deep-fried eggs themselves.

For instance, bacon, sausages, and ham all contain high levels of a metallic element, saturated fats or oils with trans fats.

One attention-grabbing purpose to notice is that bacon, sausages, and ham are a number of the highest five cancer inflicting foods.

Calories in fixings vs ingredient

Most of the calories in eggs, in addition as all of the fat content, is the food.

The food from an oversized egg contains regarding fifty-five calories and simply over a hundred and eighty mg of cholesterin. associate ingredient contains seventeen calories and no fat content in the least.

Nutritionally, egg whites contain fewer minerals associated vitamins when put next to fixings. However, most of the supermolecule comes from the ingredient.

Nutritional Content of Eggs – Why ingestion Eggs is nice for You

Eggs square measure an inexpensive and made supply of the many vitamins, minerals, and healthy fats. Let’s look a lot of closely at why ingestion eggs are sensible for you.

Eggs square measure sensible supply of dietary supermolecule

Eggs square measure high supermolecule foods and that they contain regarding twelve grams of supermolecule for each a hundred grams, most of that is the ingredient.

In fact, consistent with the website NutritionData.self.com, eggs contain all the amino acids that a healthy body wants.

Amino acids square measure required by the body for correct cell regrowth and have an effect on the body’s production of hormones, enzymes, and hemoprotein.

As a result of your body can’t store amino acids, you wish to possess a daily offer of those to assist keep your overall health in good condition.

Eggs contain healthy fats

Eggs are a vital supply of healthy fats referred to as polyunsaturated fatty acid fatty acids.

Dr. Brunilda Nazario on WebMD says that polyunsaturated fatty acid fatty acids have associated medicament result within the body.

Having the counseled daily intake of polyunsaturated fatty acid will facilitate the body fight inflammatory conditions like cardiovascular disease and inflammatory disease.

An interesting study was revealed within the journal Food Chemistry that compared the polyunsaturated fatty acid carboxylic acid content of organic eggs, “barn-laid” eggs, “free-range” eggs, and eggs ordered by hens in an exceeding cage.

They found that “cage” eggs had a lower proportion of fatty acids, however, not enough to “have any vital metabolic result on the patron.”

Cholesterol in eggs

One of the explanations that eggs have received a foul rap is thanks to their cholesterin content. whereas one egg contains regarding 186 mg of cholesterin, the question is: must you be troubled regarding the cholesterin in eggs?

Really, there square measure several myths encompassing cholesterin and “good” cholesterin is truly necessary for several functions within the body.

The Journal of the yank school of Nutrition revealed a report on the result of egg consumption on cholesterin levels.

They found that folks World Health Organization Ate four or a lot of eggs every week had considerably lower levels of cholesterin than people that consumed one or no eggs every week.

The study additionally found that eggs contributed to an oversized a part of a person’s daily victuals and mineral intake.

Another study revealed within the yank Journal of Clinical Nutrition additionally found that eggs didn’t contribute to higher vessel risks in individuals with short two polygenic disease.

The study cluster on the “high-egg” diet found that they felt less hungry when ingestion eggs for breakfast, and that they additionally obtained a lot of healthy fatty acids.

The researchers aforesaid that eggs “can be enclosed safely as a part of the dietary management of sort two polygenic disease and it should offer bigger satiation.”

Many studies have shown that increasing egg consumption in healthy people really helps to lower “bad” cholesterin levels and doesn’t have a major result on overall cholesterin levels.

Of course, to appear when your general health you must limit foods in your diet that square measure high in “bad” cholesterin and saturated fats and at an equivalent time increase your fiber intake. creating wise dietary changes in your standard of living is efficient thanks to lowering your cholesterin naturally.

Important supply of vitamins and minerals

According to the yank Journal of Clinical Nutrition, every chicken egg contains eighteen totally different vitamins and minerals.

For instance, eggs contain axerophthol, B-group vitamins, vitamin D, vitamin E, and vitamin K.

Eggs additionally contain necessary minerals like metallic element, iron, magnesium, potassium, sodium, and zinc. several of those vitamins and minerals have inhibitor properties and, consistent with the higher than mentioned journal will facilitate defend against several chronic processes.

The yank Journal of Clinical Nutrition additionally reports that eggs contain properties that are reported to possess antimicrobial activity, boost the system, lower vital sign, and have anti-cancer properties.

Extra to the present is that the indisputable fact that eggs square measure one amongst the few foods that contain high concentrations of B complex – a compound necessary for liver and brain health.

Health edges of ingestion Eggs

It is clear that ingestion eggs have several health edges. Eggs square measure sensible for your general health as a result of they supply several sensible supermolecule, vitamins, and minerals and might really lower levels of “bad” cholesterin.

Several studies have shown however by intense eggs you’ll facilitate to forestall sure diseases and truly improve some health conditions.

In fact, the supermolecule, vitamin, and mineral content of eggs don’t simply have several health edges. you’ll additionally use egg yolks and egg whites to assist keep your hair shiny and healthy.

Improves brain operate

Eggs contain high concentrations of B complex, a compound that has been connected to improved brain operate.

The yank Journal of Clinical Nutrition found that higher dietary intake of B complex helped to spice up psychological feature performance.

Choline is additionally a vital compound within the brain development of unhatched youngsters and youngsters whereas being breastfed.

The journal nutritionary Reviews reported that generally, adults and pregnant mothers don’t get enough B complex in their diet and that they encourage a bigger intake of choline-rich foods.

Boosts sightedness

Eggs contain xanthophyll and carotenoid that square measure antioxidants and have medicament properties. These compounds play a task keep sightedness healthy and preventing cataracts forming.

Helps forestall arthritis

The high supermolecule content of eggs is a useful addition to your diet if you suffer from bouts of arthritis. Eggs square measure one amongst the simplest sources of supermolecule that have a really low purine content.

Purines get lessened within the body and type acid which may result in arthritis.

Therefore, eggs square measure the right food to assist scale back flare-ups of arthritis and forestall the condition.

They supply many supermolecules, vitamins, and minerals to stay your body healthy and forestall hunger pangs.

For a lot of useful recommendation on a way to get eliminate the painful symptoms of arthritis, please scan my article on the simplest natural treatments for arthritis.

Helps muscles to grow

The fact that eggs contain all the amino acids that a body wants implies that they assist boost muscle strength.

The yank Journal of Clinical Nutrition found that egg proteins have a “profound result on coaching results”, largely attributable to the actual fact that they assist skeletal muscles to repair themselves faster.

Lowers risk of stroke

The U.S. National Library of medication (NLM) reported on a study that eggs might facilitate to lower the chance of stroke.

The study found that by ingestion one egg every day as a part of a healthy diet, the chance of stroke is lowered by 12-tone system.

Although different factors within the study to try and do with diet and modus vivendi might also play a task in reducing stroke, the NLM reported that ingestion associate egg for breakfast may be healthy thanks to beginning the day.

However, ingestion a healthy diet, not simply specializing in one food is that the best thanks to avoiding vessel diseases.

THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!


The astonishing boiled egg diet will speed up your metabolism and burn fat while decreasing your daily cravings. It consists of eating only a few eggs and fresh fruit and vegetables to balance your daily menu.

Throughout the diet, it’s very important to drink a lot of water. Water is keeping our body hydrated and nurtures the cells so they can get rid of toxins.

The suggested amount of water is 6-8 glasses daily, so you should accept it. Drinking abundance of water will also put off cravings and help you in your losing weight journey.

The rules for this boiled eggs diet are easy and simple – you have to keep away from fast food and limit the daily use of salt and sugar, in addition to sodas and alcohol. The diet can help you lose up to 10 kg. in just two weeks if you’re following it rigorously.

Here’s what the menu looks like:


B – Breakfast L – Lunch D – Dinner


B: 1 citric fruit and 2 boiled eggs
L: 2 slices of whole meal bread and fruit
D: Big bowl of salad and cooked chicken


B: 1 citric fruit and 2 boiled eggs
L: Big bowl of salad and cooked chicken
D: 2 eggs, vegetable salad and 1 orange


B: 1 citric fruit and 2 boiled eggs
L: Low-fat cheese, 1 slice of whole meal bread and 1 tomato
D: Big bowl of salad and cooked chicken


B: 1 citric fruit and 2 boiled eggs
L: Fruit
D: Big bowl of salad and steam chicken



B: 1 citric fruit and 2 boiled eggs
L: Steamed vegetables and 2 eggs
D: Big bowl of salads and Fish on barbecue


B: 1 citric fruit and 2 boiled eggs
L: Fruit
D: Big bowl of salad and steam chicken
B: 1 citric fruit and 2 boiled eggs
L: Chicken with steamed vegetables and a bowl of tomato salad
D: Steamed vegetables



B: 2 boiled eggs and 1 citric fruit
L: Big bowl of salad and chicken
D: 2 eggs, salad and 1 orange


B: 2 boiled eggs and 1 citric fruit
L: Steamed vegetables and 2 eggs
D: Fish on barbecue and big salad


B: 2 boiled eggs and 1 citric fruit
L: Cooked chicken and a big salad
D: 2 eggs, vegetable salad and 1 orange


B: 2 boiled eggs and 1 citric fruit
L: Low fat cheese, 2 eggs, and steamed vegetables
D: Big bowl of salad and steam chicken


B: 2 boiled eggs and 1 citric fruit
L: Tuna salad
D: Big bowl of salad and 2 eggs


B: 2 boiled eggs and 1 citric fruit
L: Big bowl of salad and steam chicken
D: Fruits


B: 2 boiled eggs and 1 citric fruit
L: Steamed chicken and steamed vegetables
D: The same as lunch

The diet is predominantly low on carbs, so don’t disregard to consult your doctor before you start it. The menu is easy and you can with no trouble follow it. Try the diet and you will be astonished by the results!


Calcium has a lot of important roles in the proper functioning of your body. In addition of creating bone mass and preventing osteoporosis, calcium has the ability to normalize the function of the muscles and nerves, regulates the heartbeat, and also it helps you with your sleep.

As well it is important for the functioning of the immunological cells and healthy hair and skin.


There are many factors that drain the calcium from your body, and the most frequent of them are too much seating, alcohol, coffee and carbonated beverages. Women in menopause, pregnant women, older men and people that are suffering from digestive disorders are particularly predisposed to the lack of calcium.

An eggshell has 90% calcium and is a great and natural source of minerals. The body can with no trouble absorbs it because of its chemical configuration that is nearly identical to human teeth and bone.

In higher doses, it doesn’t only treat the symptoms of calcium deficiency and stops the expansion of osteoporosis, but as well it helps against high blood pressure and high and stimulates the bone marrow to produce blood cells.

Furthermore, eggshells have iron, zinc, copper, fluorine, manganese, phosphorus, molybdenum and chromium. Therefore, most experts recommend the eggshells as a great addition of calcium for your body.
Here are few ideas for what you can use the eggshells:

Thyroid gland

Rinse 8 eggshells, then dry them and crush them. After that pour juice from two organic lemons over them and leave the mixture in the refrigerator for few days. When the eggshells are softened and soaked, filter the fluid and mix it with 1L of brandy and 1 Kg organic honey. Let it stay for one week before you use it. Consume one teaspoon 2-4 times a day after every meal.

Gastritis, ulcer


– One teaspoon of grounded eggshells
– One teaspoon brown sugar
– One tablespoon of crushed walnuts.

Take half teaspoon of this mixture and mix it with two tablespoons of lemon juice after the eggshell is softened add 1-deciliter hot milk. Consume it 20 days, 2 times a day on an empty stomach in the morning and before sleeping in the evening.

Strengthen the body and cleanse the blood

Wash 4 eggshells, then crush them and put them in 2 liters of water. Store this mixture in the refrigerator for up one week and use it like a drinking water. Take 2-3 cups of water daily with a little lemon juice.