Tag Archives: diet

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds


The diet regimen listed below was designed by a European cardiologist. The main source of protein on this diet regimen are eggs, we suggest that you acquire organic eggs. Exact same holds true for the fresh fruits you pick.

It’s printer friendly so simply click ctrl+ p as well as print. You’ll constantly have it handy and just what’s even more, when paired with thirty minutes of daily workout, it could help you securely lose up to fifteen pounds!

This is a really basic diet. The breakfast daily is the same: 1 piece of your preferred fruit, anything but grapes or bananas. A serving of blackberries or blueberries will additionally offer needed anti-oxidants.

Day 1

Lunch: 1 orange, a mug of yogurt, 1 egg
Supper: 2 steamed eggs, 2 items of salute, 1/2 a cucumber or a little bowl of lettuce, 2 tomatoes

Day 2
Lunch: 1 orange, a cup of yogurt, 1 steamed egg
Supper: a piece of salute, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3


Lunch: 1 cucumber, 1 orange, 1 steamed egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea without any sugar

Day 4

Lunch: an item of salute, 1 orange, 125 gr. of cottage cheese
Supper: the like day 3

Day 5

Lunch: an item of salute, 200 gr. of prepared meat or fish, 1 tomato
Dinner: 1/2 an extra pound of prepared carrots, potatoes and also peas

We advise complying with the method over for a five-day cycle, adhered to by a two-day remainder, before rebooting the cycle. Vegetables should be cooked without salt, as well as alcohol ought to be entirely prevented. If you currently experience health concerns, seek advice from your physician first.

How Many Steps Do You Need To Walk To Lose Weight


If you are just one of those people that are not pleased with their body or weight, but also for some factor, you can not exercise a lot, there is an option. Did you know that walking can aid you lose weight?
Yes, it is feasible, and also it is healthy. Perhaps you wonder just how strolling would make you slim down because you are not actually burning out or sweating. Well, the variety of actions you may daily is necessary.

For example, walking for a hr with a typical pace makes you shed 400 calories. To be a lot more exact, if you desire to burn about 100 calories, you ought to make concerning 2,000 actions.

In order to burn an extra pound of fat, you need 3,500 calories burnt. The healthiest way to drop weight is to lose for about a pound weekly. This means that you should make 10,000 actions each day. This is a great amount that will certainly make you be as well as stay healthy and balanced.

There are various other elements adding to losing weight such as how fast are you strolling, are you moving constantly throughout the day, and so on.

Why Should You Stroll 10,000 Actions?

This is not some magical number. It comes from the 1960s from an advertising and marketing campaign. After the Tokyo Olympic Gamings, 1964, people from Japan started using a manpo (meaning 10,000 steps) meter.

Health and fitness lover from Japan started counting their 10,000 action in order to enhance their wellness. Inning accordance with researchers, besides reducing weight, strolling 10,000 steps each day improves your heart disease and also your total health and wellness.

Well, considering that there are people that do not like walking, experts state that working out regarding 150 mins every week is likewise a type of a cardio workout. So, you could do cycling or swimming instead of strolling.

Nonetheless, if you actually intend to slim down, you need to not think that you have to make simply 10,000 actions daily and that is all. You need to have a serious weight loss program.

The actions, the rate and also intensity with which you move are more essential compared to simply some number.

What to Add to Your Strolling Program?

Of all, you need to make a constant program in order to produce a habit of walking. You need to begin walking for about 15 to 20 minutes most days of the week if you are a beginner.

Gradually enhance the time till you start walking nearly every day. Afterwards, boost the time till you reach half an hour to 40 mins of walking on many days. When you lastly produce your walking program, you can entail the next three obstacles to it.

1. Hills

If you could discover some hillsides, strolling outdoors has its benefits specifically. But, if you do not have a possibility to walk outside, and also if you are strolling on a treadmill, after that you should utilize technology.

Make your workout harder, add incline, as well as established rate. When you add incline you will certainly burn about 70 calories much more if you melt 310 calories by strolling.

2. Intervals

According to researches blending periods every few minutes has confirmed to shed more calories. Walkers that transformed their speed shed about 20% even more calories compared to people that picked constant speed.

You should establish yourself a goal each day to be extra inspired if you want to lose weight.

3. Speed

Evidence shows that people that stroll quicker online longer compared to those stroll slower. If you do not have a physical fitness tracker, check the moment you should obtain to a particular destination by walking as well as attempt to reduce the time by half a min, a minute, and also two minutes.

The best ways to walk even more?

If you are a parent, you can walk your youngsters to institution. Then, you could choose strolling to work rather of taking a bus or utilizing your car. Constantly opt for the stairs rather than the elevator. You can park your cars and truck a little more than your destination in order to obtain an opportunity to walk extra.


Extra Conveniences of Walking

You ought to check out on to locate out what other benefits you will certainly get if you are still not convinced to start strolling.

1. Reduced Stress and anxiety

Exercising outside has actually shown to enhance individuals’s lives as well as reduced the stress degrees. You obtain a possibility to take pleasure in the fresh air and also the environments. You could clear your thoughts after a difficult day also, and also get in a much better mood.

2. Much better Motion of the Hips

The activity needs flexion and also extension of the hip joint and also many tasks we do need hip expansion yet simply at the hip top. So, the expansion boosted the total movement of the body as well as hip adaptability.

3. Better Strength

If you intend to have stronger legs and also tighter back, choose walking. While you are walking, you involve your quadriceps, gluteal muscular tissues, and also hamstrings. And also, you could additionally strengthen your abdominals if you walk with a great stance.

As you could see, walking has a great deal of benefits, physical as well as emotional, so do not assume two times, yet begin walking.

Possibly you wonder exactly how strolling would make you lose weight due to the fact that you are not actually getting worn out or sweating. Slowly boost the time till you begin strolling practically every day. After that, raise the time till you get to half a hr to 40 mins of walking on many days. You could park your auto a little more compared to your location in order to obtain a chance to stroll extra.

If you desire to have stronger legs and tighter back, choose walking.

Massive 10-Year study has linked diet soda to heart attacks and stroke


Diet soda can now be safely regarded as one of the biggest marketing scams of all time, because of the fact that the manufacturers are convincing people that diet sodas are healthier than regular sodas, and they just worsen their health.

The analysts from the University of Iowa are in charge of finding reality behind this trick. They led an examination on a gigantic scale, that kept going very nearly ten years and included a stunning number of 60,000 members. The lead specialist was Dr. Ankur Vyas and he set the objective to examine the impacts of the aspartame on the human wellbeing and body. The outcomes were stunning!

The investigation demonstrated that in the event that you devour at least 2 consume less calories soft drinks a day, the beverages will really raise the danger of heart issues by 30%, and the danger of death by half!

As indicated by Dr. Vyas, this can have genuine general wellbeing suggestions, particularly as a result of the way that each 1 out of 5 Americans consistently drinks eating regimen drinks. As per this insights, more than 5 million Americans are presented to some truly genuine medical issues, and 5 million individuals is 17% of the whole USA populace.


As per Dr. Mercola, aspartame can prompt genuine intricacies amid pregnancy, since it can really prompt an expanded danger of weight in the unborn infant.

This compound can lead to depression which can lead to cardiovascular problems. Aspartame can also lead to health problems such as:

– Difficulties in managing diabetes

– Personality changes

– Dizziness

– Anxiety


– Hyperactivity

– Lupus

– Fibromyalgia

– Headaches

– Alzheimer’s

– Aggression

– Stomach pain

– Seizures

Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks


These days, the bubbled egg eating routine is winding up to a great degree well known since it has helped various individuals worldwide to lose 24 pounds in just 14 days. Due to the way that heftiness is one of the significant medical problems that individuals confront, in the present article we have given an eating regimen which will help you to shed pounds. If not treated legitimately, stoutness can prompt cardiovascular ailments, disease, and diabetes.

Weight reduction process can be a genuine test and it’s not straightforward and simple as many individuals think. There are various eating methodologies which are well known, however not giving many outcomes. In this way, on the off chance that you truly need to lose some weight, you require an expend a sound eating routine and begin doing practices on standard premise. This bubbled egg eating regimen is here to succeed when the various eating methodologies come up short.

Eggs contain a considerable measure of protein and other fundamental supplements, including vitamins A, B5, B2, B12, minerals, for example, potassium, selenium, phosphorus, press, manganese, calcium, and zinc. The white contains the protein and the yolk contain all the staying solid supplements. This is the eating regimen intend to take after:

First Week


Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken


Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad



Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken


Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: streamed chicken


Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish


Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken


Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad and chicken

Dinner: streamed vegetables

Second Week


Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad


Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad



Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad


Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs and cheese

Dinner: salad and steamed chicken


Breakfast: 2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs


Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits


Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables

3-day Military Diet To Lose 10 Lbs In 3 Days


Three day eating routine or military eating regimen, which name recommends it, suggests an extremely strict eating routine administration and is essential to not stick to what is endorsed in the term-of dinner to constituents, generally none of wanted outcomes.

In any case, before that you go in this “experience” it is important to counsel your specialist so.

This eating regimen has an arrangement to which you have exceptionally strict to get hold of them on the off chance that you need to accomplish the coveted outcomes. In perspective of the way that the elements of the guideline compound debasement, this does not make a difference the rule change of a portion of the constituents are unique, as they might be the situation of comes up short the whole exertion. Off the season allowed salt and pepper, nothing else.

Every day you should eat in the meantime, paying little respect to whether you are ravenous around then. Four days after eating routine you ought to eat ordinary, however in the event that you need you could rehash this eating routine. Together with the eating routine it’s suggested working out.


Day One:

Breakfast: a half of grapefruit, a piece of toast with two spoons peanut butter, coffee or tea.

Lunch: a half of schools of tuna, a piece of toast, coffee or tea.

Dinner: 80 grams of any of lean meat or chicken, salt, pea, banana half, a small apple and schools of vanilla ice cream.

Day Two:

Breakfast: egg, half a banana, a piece of toast.

Lunch: fresh expansion of schools, hard-boiled egg and five salted crackers.

Dinner: two hot dogs (without bread), salt, broccoli, half of the schools grated carrot, a half of banana and half of the schools of vanilla ice cream.

Day Three:

Breakfast: coffee or tea with one or two spoons sugar, five salted crackers, 25 grams cheese and one little apple.

Lunch: hard-boiled egg and a piece of toast.

Dinner: a schools of tuna, a half of banana and schools of vanilla ice cream.

You can drink water as much as you need, and in the event that you are strict by this eating regimen you would loss be able to even 4 kilos.

However, before that you begin whit this eating routine, it’s important to counsel your specialist so.

United States of Obesity: CDC map reveals at least 20% of EVERY state is clinically overweight

United States of Obesity: CDC map reveals at least 20% of EVERY state is clinically overweight

United States of Obesity: CDC map reveals at least 20% of EVERY state is clinically overweight


More than 20% of adults are overweight in every state in America, according to new statistics from the Centers for Disease Control and Prevention.

In 5states – Alabama, Mississippi, Louisiana, Arkansas and West Virginia – more than 35 % of residents are morbidly obese.

The figures, published on Thursday, are an unflattering sign that public health efforts to get better nutrition and fitness aren’t solving the problem.

More than 20% of adults are obese in every state in America, according to new statistics from the Centers for Disease Control and Prevention. 5 states have rates that are higher than 35%.

Colorado has the lowest rate, which was still a staggeringly high 22.3%, up from last year’s rate of 20.25.

The highest figures were in West Virginia, where 37.7% of adults are obese.

The South has the highest occurrence of obesity in comparison with other regions of the US with 32%, and the Midwest just closely behind it with 31.4%.

The data came from telephone interviews conducted from 2014 to 2016; requesting people’s height and weight to analyze their body-mass index (BMI).

According to the CDC, a BMI above 30.0 is classed as obese.

Breaking down the information into racial groups, the researchers established stark differences.

More than 38% of non-Hispanic black adults were classed as overweight.

In at least 31 states, more than 35% of the non-Hispanic black population is overweight.

And more than 32%of Hispanic adults are overweight, and 28% of white adults are overweight.

In approximately 31 states, more than 35% of the non-Hispanic black population is overweight. On average 38% of non-Hispanic black adults are morbidly obese


The information compiling residents’ body-mass index, demonstrated that 35% of Hispanic adults are overweight


28%of white adults are overweight, which the CDC describes as having a body-mass index of higher than 30

Public health officials are advising the nation to look at Minnesota, Montana, New York and Ohio as model in a bid to combat the fatness epidemic.

The government at present pours over $190 billion all into health services to treat obesity-related illness like diabetes and heart disease.

Since the numbers of office-bound stationary jobs raises, and the population ages, officials notify that the situation is simply going to get worse except we fight diet and fitness culture.

Overweight individuals are at a elevated risk for high blood pressure, which is the number one cause of strokes.

They in addition have a elevated chance of developing other problems such as high cholesterol, diabetes and heart disease, which is the leading cause of death for American adults.

source: 1.

A balanced diet for men

A balanced diet for men

Find out how much protein, carbohydrate, and fat you should be eating and at what time. Choose intelligently for a healthy diet that will keep you full all day long

A selection of foods in a wire shopping basket

Men have diverse daily nutritional necessities to women and, below, our nutritionist has presented direction and recipe ideas for men who are seeking a balanced diet for good health. But the question is: “what exactly is a ‘balanced diet’?”

The Eatwell Guide describes the different types of foods we are supposed to be eating and in what amount. The guide explains some easy rules to follow like getting a minimum five fruits and vegetables a day, including whole grain and choosing more fish, beans poultry, and pulses. Less red meat and lower fat, lower sugar dairy foods. How much should you be eating and is there a perfect time to consume carbs, protein or fats? Keep on reading for our guide to healthy eating throughout the day.

Reference Intakes (RI)

Nutritional needs differ depending on sex, age size, and activity levels so use this chart only as a general guide. The chart shows the Reference Intakes (RI) or daily amounts suggested for an average, more or less active adult to realize a healthy, balanced diet for upholding rather than losing or gaining weight. The RIs for fat, sugars saturates, and salt are all maximum amounts, although those for carbs and protein are statistics you should aim to achieve each day. There is no RI for fiber even though health experts recommend we have 30g a day.

Reference intakes (RI)
Men Women
Energy (kcal) 2500 2000
Protein (g) 55 50
Carbohydrates (g) 300 260
Sugar (g) 120 90
Fat (g) 95 70
Saturates (g) 30 20
Salt (g) 6 6

Perfect portions

Figures and numbers are all very well, but how does this relate to you? Keeping the Eatwell Guide in mind, you can personalize your portion sizes with this handy guide.

Foods Portion size
Carbs like rice/cereal/ pasta/potato (take in 1 portion at each main meal and make sure it fills no more than one-quarter of your plate) Your clenched fist
Protein like meat/ fish/ poultry/tofu/pulses (aspire to have a portion at each meal) Palm of your hand
Cheese (as a snack or part of a meal) 2 of your thumbs
Nuts/seeds (as a snack or as a part of a meal) 1 of your cupped hands
Butter/spreads/nut butter (no more than 2 or 3 times a day) The tip of your thumb
Savories like popcorn/crisps (as a snack/treat) 2 of your cupped hands
Bakes like brownies/flapjacks (as an occasional treat) 2 of your fingers

Do not forget, as defined in the Eatwell Guide, all of us should be aiming for a minimum of 5 portions of fruit and vegetables a day. Find out what counts as one portion using https://www.bbcgoodfood.com five a day infographic.



Whether your first stop of the day is the office or the gym, adding some protein to your breakfast is the perfect way to lift up your metabolism. If you do exercise in the morning, a protein breakfast will help your muscles to recover and repair faster. Eggs are the perfect choice since they provide a good balance of quality protein and fat. Other options contain lean ham, fish like salmon or haddock, also lower fat dairy foods. Protein foods slow down stomach emptying, which means that you will stay fuller for longer so you will tend to eat fewer calories the rest of the day.

If you don’t have time in the morning a protein-rich breakfast won’t take very long. Boost your morning toast with a few slices of smoked salmon, some lean ham or some scrambled eggs and when you have more time, take pleasure in an omelet, frittata or our version of the full English.


Protein breakfast recipes:
Scrambled omelette toast topper
One-pan summer eggs
Flash-fried smoked salmon & egg bagel
Ultimate makeover full English
Full English frittata
All-in-one baked mushrooms
Full English potato cake


Mid-morning snack


Eating well in the morning is very important for balancing energy levels. The ideal way is to eat little but often. But you have to make every snack work for you. This means choosing snacks that satisfy your energy requirements plus provide extra benefits like topping up your five-a-day.

Try peanut butter and banana on some crackers, or choose for creamy avocado with turkey slices.

Energy-giving snacks:
Peanut butter & banana on toast
Turkey & avocado toast



Your lunch should be a mix of lean protein and starchy carbs. Carb-rich foods give you energy so you will suffer from mid-afternoon slumps if you cut them out. The key is to select carbs that create a steady rise in blood sugar. This means passing on sugary ‘white’ foods and going for high-fibre whole grains, which help you handle those afternoon munchies. Whole grains like rye, whole wheat and barley will keep you satisfied for a longer period of time. Actually, studies show rye bread keeps blood sugar constant for up to 10 hours.

Choose an open sandwich with lean beef or pork, turkey salmon, or chicken with an abundance of salad or toast some whole grain bread and take pleasure in with baked beans.

Protein and carb lunch recipes:
Open mackerel sandwich with fennel slaw
Chicken Caesar sandwich
Open turkey BLT


For a lot of people, it’s not sugar so much as salty, savory foods they crave in the afternoon. If this is your problem, forget the crisps and instead for choose seeds spiced nuts, and savory popcorn, or take pleasure in lower fat cream cheese with crackers.

Savory afternoon snacks:
Spicy seed mix
Sweet & spicy popcorn
Scandi cheese & crackers



Don’t blackout carbs, as they’re low in fat, fibre-rich and help you loosen up in the evening. Mix them with essential fats that your body can use overnight, alongside with protein, for rejuvenation and repair. This combination is particularly important for healthy hair and skin. You can get these healthy fats from oily fish like salmon, trout, and mackerel as well as nuts, seeds and their oils.

Fill your plate with a colorful variety of vegetables or salad, sprinkle with a dressing made from linseed or rapeseed oil and add fish, meat, or beans with a serving of brown rice, quinoa or whole meal pasta.

Dinner recipes:
Spicy Cajun chicken quinoa
Zingy salmon & brown rice salad
Thai salmon noodles
Tandoori trout


source: 1

6 Effective Ways to Lose Weight With the “Hypothyroid Diet Method”

6 Effective Ways to Lose Weight With the “Hypothyroid Diet Method”

The thyroid gland has a role in regulating metabolism or the way our cells utilize the energy from food we consume. This, in addition, affects the way our body burns calories, our body’s temperature, and heartbeat.

There are two main thyroid disorders types, hypothyroidism, and hyperthyroidism.

The first one is the condition of underproduction of the thyroid hormone, and the most widespread symptoms include dry skin, muscle cramps, weight gain, fatigue, hair loss, depression, forgetfulness, irregular periods, constipation, and feeling cold.

Weight gain is one of the first signs of this thyroid disorder. Consequently, we propose 6 ways to improve the health of your thyroid, prevent weight gain, and balance your meals:

  1. First of all, you must start consuming healthy and learn about the unpleasant effects of refined sugar.
  2. You must stay away from the consumption of simple carbs, and products like flavored juices, table sugar, soda, packaged cereals, Corn Syrup Sweetened Products, and White Flour Products.
  3. Substitute simple carbs with complex carbs, as the body doesn’t process them too rapidly, and they will keep you full for a longer period of time. These include oatmeal, whole wheat, brown rice, raw fruits or 100% natural fruit juices.
  4. Start using coconut oil, since it contains healthy fats, not like other vegetable oils. The medium-chain fatty acids in coconut oil recover the function of your thyroid and recover the insulin sensitivity and glucose tolerance. You can take it 20 minutes before meals to avoid fat accumulation and to speed up your metabolism, or you can use it in cooking.
  5. You must start exercising frequently in order to help your body burn fat and boost your metabolism. Try some medium intensity exercises, in order to encourage the hormone production rate of your thyroid gland, and avoid weight gain. These exercises include walking, aerobic, running, and other cardio exercises.
  6. Try consuming only healthy snacks, which can replace regular meals and keep you full for a while. They can, in addition, help you decrease the calorie intake.

These tips are particularly beneficial in the case of an underactive thyroid:

—    Consume raw, unfiltered organic, and unpasteurized apple cider vinegar, which will assist weight loss, reduce appetite, and balance your hormones. Add one tablespoon of it to a glass of water and drink it every day.

—    Eat more raw nuts since they are loaded with nutrients and healthy fats that boost up thyroid health. They are in addition high in selenium, which radically improves the thyroid function.

—    Increase the consumption of foods rich in omega-3 fatty acids, such as high-quality fish.

Source: thehealthawareness.com

The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean area is well-known for its healthy recipes and eating habits which highlight seasonality, traditional preparations, and natural produce. The Mediterranean diet has a variety of sources of food and focuses mostly on the intake of olive oil as a significant source of beneficial fat. The diet has been deliberated since the 70s, and researchers have discovered that the Mediterranean population has low rates of obesity and chronic diseases like heart disease, diabetes, and high cholesterol.

The Mediterranean menu consists of whole grains, fruits, beans, legumes, vegetables, and fish. The diet also encourages you to eat a smaller amount of red meat products because they have a high proportion of fat, calories, and cholesterol. As well, as a traditional diet; 28 Day Mediterranean Diet Plan has overwhelming daily recipes that are weight loss friendly and offer a traditional Mediterranean taste. The 4 weeks diet program decreases the proportion of cholesterol and alters blood pressure without depriving the body of the variety of important nutrients needed.


Mediterranean diet foods:

  1. Consuming small amounts of yogurt and special kind of cheese since they contain calcium.
  2. Whole grains and starches like pasta, rice, bread, bran, bulgur, and potatoes.
  3. Fish is typically steamed or grilled, which is recommended to consume several times per week, you can, in addition, have tuna or salmon or mackerel, and stay away from fried fish.
  4. Boil eggs, more than a few times a week,
  5. Consuming red meat, no more than once a week.
  6. Two vegetarian meals at least once every week.
  7. Eating different kinds of legumes, vegetables, grains, herbs, fresh fruits, to help decrease LDL cholesterol in the body, leading to weight loss.
  8. Nuts, they enclose a high proportion of fat except for walnuts, hazelnuts, and almonds. In addition, be careful not to consume them to a large degree except you’re exercising daily.
  9. Consuming vegetables steamed or boiled without high-calorie extras.
  10. At all times use olive oil as an alternative to butter and other oils, for instance, you can make a sauce for pasta by adding up one tablespoon of olive oil, garlic, onion and one tablespoon of tomato sauce to prepare a healthy sauce for your pasta.
  11. Consume fresh fruits instead of sweets.
  12. You can have coffee, tea, but with no sugar and in moderation.


Foods that you should avoid in this diet:

  1. Processed foods.
  2. Fried foods.
  3. Fast food – Junk food.
  4. Sugary beverages like regular soft drinks and diet kinds.
  5. Hamburgers, sausage, and bacon.
  6. Cookies and cakes.
  7. Processed meat, high-calorie.


And that’s it,

The Mediterranean diet has been well known for decades now and acknowledged no criticism by the World Health Organization, on the contrary to other diets. It also ranked third place out of 35 diets according to U.S. News & World Report.


References: 1. 2. 3.

Military diet – the best way to lose weight fast

Military diet – the best way to lose weight fast

The Military Diet is created to get you ready for the wedding season and the upcoming summer almost upon you. It states that the combinations of food are prepared to help you to increase your metabolism and burn fat effortlessly, which will make you lose weight faster than ever before.

Those who are prepared to try it can lose up to 10lbs in just 3 days. The most significant thing is that it’s totally natural and healthy.

This diet consists of three days of low-calorie eating. This set is followed by another one of four days of projected calories ingestion of about 1200 Kcal- 1500 Kcal.

The nutrition regime consists of:

Day 1

Breakfast:  2 tbsp. of peanut butter on a piece of wholegrain toast with 1/2 grapefruit, 1 cup of coffee or tea, no sugar.

Lunch: One piece of whole grain toast, half a cup of Tuna and a bowl of green salad in addition to a cup of coffee or tea without sugar.

Dinner: 100 gr. of meat, one cup of green beans, one small apple, half a banana, a cup of chocolate-vanilla ice cream.

Day 2

Breakfast:  one slice of toast (whole grain), half a banana, one egg.

Lunch: a cup of cottage cheese, one hard-boiled egg, plus 5 saltine crackers.

Dinner:  2-3 medium carrots and two hot dogs without the bun, half a cup of broccoli, half a banana, half a cup of vanilla ice cream.

Day 3

Breakfast: one slice of cheddar cheese and 5 saltine crackers, and one apple

Lunch: one slice of toast and one egg,

Dinner: one can of Tuna, half a banana, and a cup of vanilla ice cream.

You can also drink a cup of coffee or tea without sugar between meals. Nevertheless, you should be conscious that the amount of coffee you drink must be limited to three cups a day. You are not permitted to have snacks between meals.

Caution: This diet plan is not suggested for more than three days since it is not a long-term healthy diet plan.

Source:DailyStar.co.uk AuthorityNutrition.com themilitarydiet.com