Tag Archives: #diabetes

Moringa – The Herb That Helps You Treat Diabetes And Regulates Blood Sugar


Moringa oleifera, a plant indigenous to South Asia, is just one of one of the most powerful alternative medicines you can have in order to increase your general health and wellness, energize your body, and also live longer.

It has actually been traditionally used for centuries as well as is a rich source of antioxidants. Its fallen leaves as well as fruits contain minerals as well as vitamins. A cup of Moringa hulls gives 157% RDA vitamin C, along with:

One mug also has:

– Vitamin B6- 19% of our everyday requirements

– Vitamin A-9%.

– Vitamin C-12%.

– Iron- 11%.

– Vitamin B2 riboflavin- 11%.

– Magnesium- 8%.

– Protein-2 g.

Nowadays, researchers examine its myriad of health usages, and also here are the advantages of the intake of its fruits and leaves:

– Cleans Blood.

The fallen leaves as well as skins of Moringa clean the blood, and also the juice of the leaves, if applied topically, deals with skin problems, like acne as well as acnes.


– More powerful Bones.

The consumption of Moringa boosts the thickness of bones, and also the high iron and also calcium content prevents bone loss.

– Alleviates Frustrations.

The juice of its roots properly deals with frustrations.

– Manages Blood Sugar.

Researchers have actually found that this plant manages high blood glucose. A research which included 30 women that obtained a 7g fallen leave powder for 3 months discovered that it lowered their blood sugar by 13.5%.

– Eye Issues.

This plant minimizes swelling and also eye issues, like conjunctivitis. Grind the fallen leaves well and use the paste to the eyes, or mix the juice of the fallen leaves with honey, and also utilize it as eye liner to treat corneal concerns.

– Anti-Aging.

Considering that this plant is abundant in vitamin A, it decreases aging, boosts immunity, and also renews the body.

Consequently, include it in your diet regimen and enjoy this remarkable health advantages!

Belive It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Overweight


Saying that lemons are a superfood is putting it mildly. Not exclusively do they add plenteous flavor to an assortment of dishes, yet they additionally brag a huge amount of medical advantages.

The flavonoids inside the juice are said to contain cancer prevention agents, which is the reason lemons are helpful in treating such huge numbers of illnesses and conditions.

Squeezing your lemons just won’t give you the most extreme of their advantages, so we propose that you solidify them. This article will enable you to comprehend why this strategy is so awesome for you.

Lemon peels contain huge amounts of incredible stuff. Mixes found in lemon peels have the ability to help the invulnerable framework, standardize cholesterol levels and even keep the improvement of disease.

The peels of this citrus organic product give solid hostile to microbial impact, and are accepted to anticipate bacterial and parasitic diseases. This is of awesome significance in the evacuating procedure of inward parasites and worms.

As you surely understand, lemons are a basic piece of each detox strategy, paying little mind to whether you are planning lemonade, lemon water or lemon tea.


Specialists have related the utilization of crisp products of the soil with a diminished danger of numerous way of life related diseases. We give you the best powers of lemon:

– Cancer counteractive action

– Reduced danger of stroke

– Excellent treatment of irritation

– Immunity support

– Prevention against asthma manifestations

– Effective against unsafe microscopic organisms

– Prevention and treatment of melancholy and stress

– Kidney and liver purge


Lemons and Cancer

Lemons are generally utilized for their vitamin C content that is for the most part moved in their juice. In any case, the most recent research has demonstrated that lemon peels give awesome supplements also.

Lemon peels have demonstrated a tremendous potential in crushing and expelling poisonous waste from the body. This is the best motivation behind why lemons are regularly utilized as a part of the treatment of malignancy patients.

There is a solid connection amongst lemons and disease. Researchers invested a very long time in pondering and testing whether lemons can crush strange growth cells. What’s more, indeed, many examinations have affirmed this probability.

After more than 20 lab tests since 1970, the concentrates uncovered that solidified lemons wreck the harmful cells in 12 malignancies, including colon, bosom, prostate, lung and pancreas.

Some examination ponders have demonstrated that solidified lemons can be more powerful in obliterating disease when contrasted with chemotherapy.

Besides, they are a considerable measure more beneficial and more secure arrangement than chemo drugs. These examinations likewise demonstrated that lemon remove annihilates malignancy cells while leaving the sound cells in place.

Get the Most from Your Lemons

Lemon peels have 5-10 a greater number of vitamins than their juice.

Dr. Marilyn Glenville, a nutritionist and master on ladies’ wellbeing, clarifies that the mix of sound peels can do great to the general wellbeing. Here is the thing that she said for BBC nourishment:

“The vast majority of the cancer prevention agents incorporated into natural product are incorporated into the peel or the essence instead of in the mash.”

Dr. Glenville likewise proposed:

“Smoothie is obviously better than a juice, since you can expend the entire natural product including the peel, and you won’t discard a solitary supplement from the organic product.”

Citrus organic products are not exactly top choice, generally because of the intense taste of their skin. However, we give you a formula that will enable you to haul out the greatest of your lemons obviously, without the astringent flavor.

Freeze your lemons

– Wash and sterilize your lemons with natural apple juice vinegar or preparing pop.

– Rinse them well utilizing water, and pat them dry utilizing a towel.

– Freeze your lemons overnight.

– Once you see they are totally solidified, grind the entire lemon. Indeed, mash, peel, seeds what not.

– Transfer your ground lemons into ice 3D square plate, and store them in the cooler. Along these lines you can utilize them at whatever point you require a trace of citrus natural product.

At that point, utilize it on whatever you are eating. Lemon peels will give a more grounded taste to your dishes. Add some ground lemon peels to your plates of mixed greens, soups, yogurt, pasta sauces or custom made frozen yogurt.

Include a tablespoon of your ground lemons to your smoothie, juice or tea. They go well in prepared merchandise also. Trust your creative energy, there are a huge number of approaches to utilize ground lemons.

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda


When it comes to the fight against diabetes, most people are worried about sugary foods. While staying away from sugar-laden items, a lot of people are unaware that there is a food staple posing a much bigger threat every day.

According to statistics, Asians have an elevated chance of developing diabetes. For a while, this was credited to the genes given that Caucasians are said to eat more foods that cause the disease. Plus, Asians are lauded for their lifestyle and being physically very active.

But researchers nowadays have discovered the shocking criminal: white rice. A great part of the Asian daily diet, white rice is full of starch that can burden the body with so much blood sugar. As a consequence, diabetes risk increases.

The Dangers of White Rice

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

Zee Yoong Kang, the chief executive of Health Promotion Board, shares his plan to decrease cases of diabetes around the world, mostly in Asia where it seems to be out of control these days. According to Zee, a meta-analysis demonstrated that white rice, when consumed on a daily basis, can raise diabetes risk by up to 11% in the world. But why is white rice so hazardous? Based on the results of researchers from the Harvard School of Public Health who conducted their study for up to 20 years, white rice isn’t safe to consume as a lot of people think:

  • One bowl of rice has at least twice the carbs in one can of soft drink. Why is this bad? Since carbs are transformed into sugar. Our pancreases create insulin so that the body can use sugar. But there are some types of foods, such as white rice, in which sugar is effortlessly absorbed into the blood. This creates sugar spike, making the pancreas work more than they are supposed to.
  • When sugar spike occurs, you know It is not good for you. Given that the pancreases are working harder on the regular, they become less proficient in making insulin. Consequently, the body soaks up more sugar.
  • Excess sugar is bad. Consuming white rice on a daily base can cause kidney damage since there is too much sugar in the body. This is where diabetes begins.

A lot of Asians consume refined carbs, such as rice and noodles. These foods are loaded with sugar. What is even worse is that if you have a high body mass index, your diabetes risk raises the more you eat white rice.

Fortunately, there are ways to fight this risk increase and amongst them is to replace 20% of white rice consumption with brown rice. By basically doing so, you cut your risk by up to 16%.

source: 1.

Why You Should Take Your Apple Cider Vinegar at Night!

Why You Should Take Your Apple Cider Vinegar at Night!

Have you ever used ACV? It’s one of the most efficient natural cures you will ever use.

You never considered that fermented apples can help you in your losing weight process, right?

Well, apple cider vinegar can do so much more than this. It encourages the growth of friendly bacteria in the gut, and control pH values.

When mixed with honey and ginger, apple cider vinegar calms a sore throat. Use one tablespoon of vinegar, a ¼ teaspoon of grated ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper and a tablespoon of honey.

Apple cider vinegar is often suggested to individuals dealing with unhealthy blood sugar levels. Researchers at the Arizona State University made an outstanding revelation regarding the use of apple cider vinegar in diabetics. Participants did not take their insulin shot but used prescription drugs, two tablespoons of apple cider vinegar and 1oz of cheese. Diabetics consumed their vinegar dose before bedtime. The results were more than astonishing. They all had normal blood sugar.

An additional similar study demonstrated that apple cider vinegar regulates blood sugar when taken right before meals consisted of a white bagel, butter, and a glass of orange juice. Every participant demonstrated great results, as well as diabetics, adults with pre-diabetes, and healthy people.

Patients diagnosed with type 2 diabetes had their sugar reduced by 25%. Pre-diabetics marked a 50% decrease. Apple cider vinegar has an acidic nature, and that is precisely what gives its power to control pH values and treat skin issues like sunburns, bug bites, warts, burns, poison ivy rashes, toenail fungus, acne, Athlete’s foot, dandruff, and wounds.

This vinegar cleanses the lymphatic system and advances its homeostatic function. It is all about the antioxidants that stop free radical damage, and improve the overall function of the body.

Apple cider vinegar can be used in cancer treatment. Scientists have discovered that it kills cancer cells, and activates apoptosis in patients diagnosed with leukemia.

A fresh survey established that apple cider vinegar prevents/treats lung, prostate, bladder, breast, and colon cancer.

Science has, in addition, confirmed its role in weight management. The acetic acid in apple cider vinegar turns on genes that inspire enzymes to break down fat, and therefore prevent obesity.

Japanese scientists conducted an astonishing study based on individuals with comparable waist size, body mass index, and body weight. The participants were divided into three groups.

The first group was given a ½ ounce of apple cider vinegar. The second group one ounce of vinegar, and the third group did not use any vinegar.

Participants who used apple cider vinegar succeed to lose weight, shrink their waist, and lower their BMI.

Apple cider vinegar and other fermented veggies can be used in the treatment of acid reflux, ulcers, and colitis. Lactic acid in fermented products enhances the gut microflora.

Experts verify that apple cider vinegar eases digestion issues, and soothes the symptoms of gastrointestinal disease. Add one teaspoon of raw organic honey and 2 teaspoons of apple cider vinegar to a cup of warm water, and sip it.

Just one teaspoon of apple cider vinegar can stop hiccups. You can, in addition, soak a clean cloth in apple cider vinegar, and apply it on bruises. This will speed up the healing process and calm any inflammation.

Use apple cider vinegar as an alternative of your pricey chemical disinfectants. Acetic acid “kills” Mycobacterium tuberculosis, and let’s not forget that even disinfectants can’t destroy it.

Apple cider vinegar finds enormous application in the household, and you can use it for both cooking and cleaning. Fancy a big bowl of crispy salad? If yes, all you need is the ideal dressing. Check this out:


  • 1 tbsp. apple cider vinegar
  • ½ tsp. minced garlic
  • A few basil leaves
  • Ground black pepper
  • 1 tbsp. lemon juice
Sources: 1. 2. 3.


3 important things every diabetic should know about!

3 important things every diabetic should know about!

The number of people with diabetes is continuously on the rise, and there are some very significant things that diabetes patients don’t know about, but they should.


Whether it is because of the fact that their doctor did not tell them, or they are just unaware of these facts, knowing these 3 things can help them control and decrease the levels of their blood sugar.

 1. It’s all in the diet


There are a lot of people that strongly believe in the theory of a healthy lifestyle, which includes the precise food to improve their well-being. The very same thing can occur to people that are suffering from diabetes devoid of them having to give up on all those foods that they consider to be tasty. It is inspirational to hear about people with diabetes, but yet, they carry on eating the types of foods that they like devoid of sticking to a firm healthy diet.


There are some people that just do not like the taste of organic food. It’s like music to their ears to hear that they do not have to renounce their favorite food. However, they have to cut back on Coca-Cola and all other soda drinks, artificial sweeteners and fruit juices, beer etc. What we saying is that you do not have to limit yourself, just to stay away from this truly bad thing called sugar.


It is easier if it becomes a habit, for instance, you will learn to adore brown rice syrup as a substitute, and eventually, your body will require that particular ingredient. There are in addition a number of healthy options that can sweeten your dishes, and the best thing about them is that you don’t need to be concerned if they are going to at some point in your life – damage your health.


2. Your doctor will not tell you this, or he just simply doesn’t know it


Approximately all of the doctors are wired in a similar way. The majority of them learn throughout their education and their experience as doctors, that if they want to take care of some conditions, it is best achieved with the use of pharmaceuticals. After all, the majority of them are paid by the pharmacological industry.


Some of them even go as far as confessing that it is so much easier to say to their patients to change their diets and the kind of foods that they consume. This is partly the doctor’s mistake, but the other half of this trouble lies in the patients themselves. When they encounter a health problem, almost all of them come to the doctor’s office in hope that they will get some sort of a magic pill that can solve their problems. They need to be patient, and they need to believe that after some time, they will begin to feel better, and not to blame their doctors.


3. Make the right choice


The majority of the patients will give up anything just to get some relief from the pain and the symptoms that their situation presents. It is a renowned fact that the food industry puts sugar in approximately every product that it manufactures. This as well applies to the food that we eat when we go out. The FDA permits this and we can say with a clear sense of right and wrong that is not helpful at all.


It is up to the patients that want to alter their health for the better. Making these choices can sometimes be very difficult, but in all cases the reimbursement is amazing. The ones that are determined to make an alteration will feel much better and will have a clearer mind. The person that totally removes sugar will definitely take some time to get used to this new situation, but they have to keep in mind that this is so much better than having to visit the doctor all the time. The results, in the end, will be worth it. It is important to remember that you do not have to completely avoid the foods that you like.

3 important things every diabetic should know about!

3 important things every diabetic should know about!

source: 1.

This is Exactly Why People With Diabetes Should Eat Mangoes Everyday

This is Exactly Why People With Diabetes Should Eat Mangoes Everyday

Mangoes are very popular all around the world, as they are extremely beneficial, and are very delicious.

This alkaline fruit has been scientifically established to give many health benefits.

The Federation of American Societies for Experimental Biology (FASEB) discovered that in spite of the natural sugar content, the everyday consumption of mangoes normalizes blood sugar levels.

A study tested a group of obese animals, where some of them received a daily dose of 10 grams of freeze-dried mango for 3 months. After that, researchers tested their blood sugar levels and discovered that animals which received mango had dramatically declined in their blood sugar levels.

Dr. Edralin Lucas, Ph.D., the author of the study, explains:

“Even though the mechanism by which mango apply its effects guarantee further investigation, we do know that mangoes have a complex mixture of polyphenolic compounds.”

Another study carried out at the Oklahoma State University as well confirmed these results, as researchers exposed that the consumption of mango decrease insulin resistance and advance glucose tolerance.

In addition, another Australian study demonstrated that the consumption of this miraculous fruit ease inflammation owing to high cholesterol levels, and slows down the formation of illnesses connected to metabolic syndrome.

A doctor from University of Queensland commented:

“We do not know yet how the whole thing’s going to play out but we know some of the individual components (off mango) activate these receptors and even inhibit them. That could end up with positive nutritional health benefits for diabetes and high cholesterol.”

Source: 1.


How To Make Hemp Milk At Home? 10 Reasons Why You Should Drink It!

How To Make Hemp Milk At Home? 10 Reasons Why You Should Drink It!

Organic hemp milk is as well a great alternative to toxic cow’s milk and those who can’t drink dairy because of dietary subjects. Hemp milk is prepared from pulverized hemp seeds and is even safe for toddlers to drink. Hemp milk is an extremely nutritious and delicious substitute to cow’s milk as it provisions the body with necessary nutrients devoid of the harm that dairy causes to the body. Not only is it an enormous source of protein, it as well contains calcium, iron, magnesium, potassium, fiber and B vitamins. Hemp milk supports heart health, is wonderful for healthy skin and hair, and increases immunity.

Original hemp milk is prepared by soaking and grinding hemp seed in water and is low in saturated fat and supplies a wealth of minerals and vitamins and minerals, as well as calcium.

And hemp milk is so easy to prepare and close to nature. To prepare this gluten-free and certified organic hemp milk you just have to follow this simple and easy recipe

Hemp Milk Homemade Recipe


  • 1/2 Cup of organic, raw Shelled hemp seeds
  • 2 Cups of purified and fresh water
  • Piece of cheesecloth or a nut-milk bag


-Blend the hemp seeds and water in a blender for approximately 3 minutes or until they are well blended.
-After you finish blending, strain the milk through the cheesecloth and enjoy its delicious taste.
-Certainly, it tastes better when it’s cold so you might want to chill it first.
-Serve your hemp milk right away or store at a low temperature in an airtight container for up to 3 days.

Health Benefits Of Drinking Hemp Milk

-It contains Omega 3 and Omega 6 fatty acids that are very important for healthy functioning of the brain
-Great for people suffering from arthritis
-Decreases the Risk of Heart Disease
-Great for people who are lactose intolerant and have milk connected allergies
-As Anti-inflammatory agents, it perks up circulation
-Sharpen mental skills and acuity
-Lessens Symptoms of PMS and Menopause
-Diabetes and diabetic neuropathy
-Reinforce Immune System
-Hemp milk is fat-free and is devoid of cholesterol


Sources: 1. 2. 3. 4.

This Man Said Goodbye To Diabetes Without Using Medicine. He Consumed Only…!

This Man Said Goodbye To Diabetes Without Using Medicine. He Consumed Only…!

After a diagnose of hypertension and diabetes 4 years ago, a man determined to put an end to conservative treatment and search for a cure in nature. And, he was successful in this.

To his confusion, he only unintentionally discovered that he had diabetes. To be exact, he was feeling thirsty all the time, and when he had his blood taken, the outcome showed that his blood sugar was high-ceilinged – it had reached 29, meaning that his pancreas was no longer functioning correctly. He was instantaneously given insulin therapy. He also began exercising at this time.

However, neither the therapy he was getting, nor the usual exercise he was doing enhanced his condition. Actually, it had only got even worse. The levels of his triglyceride reached 16, and his blood pressure was 150/100 on average.

It was then that he was determined to start a new part in life. It was New Year’s Eve and he was watching a TV show – The Edge of Science, which interviewed Dr. John Zirdum, who just ate raw foods for 12 years. When the TV show was over, he had now set his mind to try this method.

The first thing he did was buying a blender.

Week number one was the hardest; there were a lot of temptations. However, he got effectively throughout the week and the positive results rapidly started showing – his blood sugar was 5.

Unnecessary to state, this took him by surprise as before he had to take numerous medications to decrease and control his blood sugar. Afterward, he stopped taking insulin because his new dietary routine couldn’t raise blood sugar levels. As an added plus, he began to lose weight and lost whole 25 pounds in just one month. His weight loss results didn’t stop here.

In a period of 4 months, he lost over 50 pounds and his blood pressure normalized at 120/70 and his triglyceride levels were 1.4. He was a totally new person. He wasn’t taking any medications and he had never felt better and happier.

Underneath, we give you the recipe of his favorite juice:

What you need:

  • 5 bananas
  • 2 organic apples
  • 2 organic kiwis
  • a handful of kale

What you do:

Put all the ingredients in a blender and then mix with 500 ml fresh of water. Consume half of this health-boosting juice in the morning on an empty stomach and the rest all through the day.

Additional tips:

Following this nutritional routine needs consuming lots of fresh fruit and vegetables. Tuna is in addition recommended for its high vitamin B12 content. This is one of the fundamental vitamins for proper body function.

Via healthyfoodlongerlife.com

Powerful Remedy To Treat Diabetes Naturally!

Powerful Remedy To Treat Diabetes Naturally!

Diabetes chooses no sex or age it affects everybody, both male and female. To manage the levels of blood sugar is one the most complicated things to do. It is a reason for a lot of health issues these days. Some of them are kidney troubles and weakening of the nerves. Some people, in worst cases, can face a foot or leg amputation.

Scientists state that the Philippines are one of the countries with the greatest index of diabetic residents. But, a doctor from the Philippines declares that he has discovered a homemade cure that can manage the levels of blood sugar very fast.

Dr. J. Dy-Liacco is an expert in metabolic medicine. He states that all you need for this cure are just a few ingredients that you may by now have at your home and the cure is done. This doctor is 90 years old and he states that the sugar is not the most important problem with this disease, like the majority people think. He completed a lot of researchers and he says that if a person takes these minerals as supposed to, there won’t be any problem with the blood sugar.

Powerful Remedy To Treat Diabetes Naturally!

Needed ingredients:

– 12 chili peppers;
– 2 eggs;
– 1/2 tsp. of sea salt;



  1. Cut and grind the chili peppers.
  2.  Mix the peppers with the raw eggs thoroughly.
  3. Add 1/2 teaspoon sea salt in the mixture
  4. Time to drink the mixture.

Take it for several days and you will notice improvements. You will eliminate diabetes and you will be healthy again.

Source > newdailyrecipes.com

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity

The lemon is one of the most valuable fruits on the planet. Because of its countless health benefits and distinctive flavor and smell, It is used in various recipes.

Lemons are outstanding for detoxification of the body, but when juiced, it loses numerous of its nutrients and a great part of the therapeutic potential.

Then again, freezing is a better option. The lemon peel strengthens your immune system, and gives numerous health properties, like regulating cholesterol, treating bacterial infections, preventing cancer, and destroying parasites and worms.

These are the health benefits of this astounding fruit:

  • Asthma prevention
  • Fighting inflammation
  • Cleansing of the kidneys and the liver
  • Boosting the immune system
  • Regulation of high blood pressure
  • Removing harmful bacteria
  • Treating stress and depression
  • Fighting cancer

The lemon juice is tremendously high in vitamin C, while its peel is effective in getting rid of toxins from the body. Studies have revealed that the lemon peel, in fact, contains 5 to 10 times more vitamins.

Decades ago, scientists inspected the effects of lemon in the case of cancer. What they discovered was that these fruits eliminate malignant cells in more than a few types of cancers, as well as breast, lung, and colon cancer.

What’s most excellent about this is that lemons, unlike chemotherapy, aim only the cancerous cells, and don’t have an effect on the healthy ones.

According to Dr. Marilyn Glenville, an expert in women’s health and a nutritionist, the peels from a variety of fruits can enhance the immune system and maintain overall health. She, in addition, claims that smoothies are far healthier than juices, as they also have other parts of the fruit, counting the peel.

Lemon smoothies have a sour taste, so the next option, to freeze them, is the one we advise. Hence, here is how to freeze lemons:

First, use apple cider vinegar to wash and sterilize the lemons. Then, wash them with water and leave them to dry. After that, let them freeze until the next morning, and then grate the whole fruit, along with the pulp, peel, and seeds.

The grated frozen lemons can be added to a variety of dishes, tea, baked goods, smoothies, desserts, and soups.


Source: healthylifestar.com