Tag Archives: #detox

Detox Your Body Completely Through The Feet, Here Is How

Detox Your Body Completely Through The Feet, Here Is How

According to the Center for Disease Control, 85% of all illness is linked to the toxins in our bodies. That is why there is a considerable movement for detoxification. All you have to do is to soak the feet with the right ingredients in an ionic bath. If the water gets color while you are soaking your feet, it is an outcome from a chemical reaction which creates rust.

There are two metal electrodes one with negative and the other with positive current where when they get in touch with water that contains salt there happens electrolysis and for that reason, the electrodes begin to rust. It doesn’t mean that the salt detox-bath doesn’t have a therapeutic effect. It is even used by some patients to assist with the harmful effects of chemotherapy.

The following method is perfect for relaxing the tendons and muscles that are overworked.

Detox Your Body Completely Through The Feet, Here Is How

Detox Your Body Completely Through The Feet, Here Is How

Needed ingredients:

– 1/3 cup of organic Apple Cider Vinegar
– 1/4 cup of baking soda
– 1/4 cup of Epsom salt
– 1/4 cup of Himalayan salt

Mix all the ingredients in hot water.
-In order to amplify the effects, it is better to use hot water as an alternative to warm one.
-If you use tap water, it has fluoride and chlorine that have to be dealt you must add four to six tbs. of bentonite clay to soak up the toxic chemicals.
-Don’t overdo this method, first begin with ten minutes and then gradually increase up to thirty minutes.

Source: 1. 


Remove every poison from your body in just 2 days with this weekend Detox Plan

weekend Detox Plan

If you feel exhausted all the time and lack energy, or have dark circles under the eyes and your skin is really dry, then you are in an urgent need of a detox.

If your body is toxic, you are more vulnerable to viruses, flu, and infections. After you detox, your body gets your health and energy back and you feel vital.

Here is a detox plan lasting just one weekend with numerous health benefits. It will cleanse your organs like liver, lungs, lymph kidneys, and intestines.

This meal plan has loads of fluids involved, low-fat food meat, and potatoes. It definitely sounds tasty? Do this twice a year and for 10 days. But, as well it is great to do it for the weekend few times a year.

weekend Detox Plan

weekend Detox Plan

The effects will definitely amaze you.


For the best effects, consume birch, nettle and dandelion tea. As well workout regularly like walking, swimming, running,  and so on

The weekend Detox Plan 

After waking up, drink 250 ml warm water.


  • Breakfast: warm water,  1 cup oat flakes and linseed spoonful, Greek yogurt 250 ml or green tea, fresh blueberries ½ cup, 200 ml diet yogurt or almond milk.
  • Lunch: water 250 ml, 2 cups of salad, 250 g grill hake, Swiss chard and olive oil + potato, small banana and melon slice.
  • Snack: water 250 ml and apple, 180 ml yogurt, ¼ cup pumpkin seeds.
  • Dinner: water or anise tea 250 ml, salad 2 cups (lemon juice and olive oil too), integral pastry, grill tuna 150 g, ½ cup steamed veggies (spinach and broccoli).


  • Start with warm water, again.
  • Breakfast:1 cup oat flakes, linseed spoonful, 200 ml almond milk, or diet yogurt, pear and green tea.
  • Snack: grapefruit
  • Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.
  • Dinner: integral pastry, nettle tea, beet and carrots with lemon juice.
Source: 1.

Drink This To Clean Your Liver And Detox Your Body In 5 Days

Drink This To Clean Your Liver And Detox Your Body In 5 Days

Your liver is executing a lot of vital functions in the body, and it is in the center of every metabolic process. It filters your blood, produces enzymes required for blood clotting, breaks down fat and releases energy.

Toxins trouble the liver to an approximately irreversible extent, and this has an enormous impact on its function. Inappropriately functioning liver slows down the process of losing weight since the metabolism of fats goes at a slow rate as well.

You should detoxify your liver on a regular basis to increase its function, and encourage the breakdown of fats in your body. Our recipe is one of the best ways to do that.  It will re-establish the natural powers of your liver within just 5 days.


  • 1 cup chopped parsley,
  • 5 stalks celery
  • 6 cups of fresh water
  • 3 organic lemons


First, wash the ingredients. Try to get organic lemons, since you won’t be peeling them. First, blend all the ingredients, but leave out the water. Now pour in the water, and blend again. And that’s it!

For best results, consume 2 cups of the mixture before each meal. Repeat the procedure for three days, and then make a 7-day break, and repeat it again. Stay away from heavy metals, and drink a lot of water to increase the effect of your detox, and encourage weight loss.

Source: 1.


Lemon water benefits

In this article, we are going to present you the best fruit drink that will hydrate, alkalize and remove the toxins from your body. This drink is filled with nutrients such as vitamin A, B, C, carbs, fibers, protein, and pectin. This drink moreover represents tremendously powerful antiviral, anti-fungal, antioxidant and antibacterial agent!


Prepare a freshly squeezed juice from half a lemon, pour it into a glass of warm water and add some raw organic honey (not obligatory). Eat your meal after 30 min of consuming this powerful beverage.


  1. Urinary infections-this powerful beverage is a diuretic that cleanses you from the inside. Women who suffer from urinary infections have to consume this beverage in the morning.
  2. Good pressure-Because of the presence of magnesium in its content, Lemon water cleanses the lymph nodes and lymph system. In addition, it helps you sleep much better.
  3. Throat soothing-you will eliminate bacteria in the throat that is sore by drinking lemon water. Consume it on an empty stomach in the morning and ease your pain.
  4. More Energy-the existence of Vitamin B and C will rejuvenate your body. This beverage is in addition ideal for oxygenation and hydration of the body.
  5. Balanced pH-lemon water is tremendously alkalizing beverage which alkalizes your body and eliminates bad uric acid in the joints.
  6. Fight bad breath-this drink gets rid of the smelly germs by creating more saliva in your mouth.
  7. Better immunity-The great amounts of vitamin C in this beverage will considerably boost your immunity.
  8. Better skin-your skin gets revitalized every time you consume this drink. It produces new cells and you get more Vitamin C for your skin.
  9. Weight Loss-There will be more alkalinity and fewer carvings after this drink. Lemon water, in addition, burns fat and eliminates the waste and toxins from your body.
  10. Better Digestion-The liver works far better on this way since the body makes more bile. There is less constipation, heartburn, bloating, diarrhea, belching and bowels improved.
Source: 1.


Military diet – the best way to lose weight fast

Military diet – the best way to lose weight fast

The Military Diet is created to get you ready for the wedding season and the upcoming summer almost upon you. It states that the combinations of food are prepared to help you to increase your metabolism and burn fat effortlessly, which will make you lose weight faster than ever before.

Those who are prepared to try it can lose up to 10lbs in just 3 days. The most significant thing is that it’s totally natural and healthy.

This diet consists of three days of low-calorie eating. This set is followed by another one of four days of projected calories ingestion of about 1200 Kcal- 1500 Kcal.

The nutrition regime consists of:

Day 1

Breakfast:  2 tbsp. of peanut butter on a piece of wholegrain toast with 1/2 grapefruit, 1 cup of coffee or tea, no sugar.

Lunch: One piece of whole grain toast, half a cup of Tuna and a bowl of green salad in addition to a cup of coffee or tea without sugar.

Dinner: 100 gr. of meat, one cup of green beans, one small apple, half a banana, a cup of chocolate-vanilla ice cream.

Day 2

Breakfast:  one slice of toast (whole grain), half a banana, one egg.

Lunch: a cup of cottage cheese, one hard-boiled egg, plus 5 saltine crackers.

Dinner:  2-3 medium carrots and two hot dogs without the bun, half a cup of broccoli, half a banana, half a cup of vanilla ice cream.

Day 3

Breakfast: one slice of cheddar cheese and 5 saltine crackers, and one apple

Lunch: one slice of toast and one egg,

Dinner: one can of Tuna, half a banana, and a cup of vanilla ice cream.

You can also drink a cup of coffee or tea without sugar between meals. Nevertheless, you should be conscious that the amount of coffee you drink must be limited to three cups a day. You are not permitted to have snacks between meals.

Caution: This diet plan is not suggested for more than three days since it is not a long-term healthy diet plan.

Source:DailyStar.co.uk AuthorityNutrition.com themilitarydiet.com

Detox Your Liver With This Juice

Detox Your Liver With This Juice

The liver is one of the most significant organs in the body. It takes part in immunity, digestion, metabolism and nutrients storage. In order to care for your liver and keep it in a row, you need to start having a healthier lifestyle. Diet rich in vegetables and fruits, healthy food and abundance of water is crucial for the liver. If you are used to eating harmful, processed food it’s probable that your liver is not working properly and if the liver is not functioning properly you’re at higher risk of developing numerous potentially dangerous medical conditions. Hepatitis A, B and C, fatty liver, liver cirrhosis, and numerous others can all have potentially life-threatening consequences. That’s why if you want to stay away from these dangerous circumstances and keep your liver healthy you must carry out a liver detox and we’ll show you precisely how.

If you think that your liver requires a healthy boost in order to execute better here’s an outstanding juice recipe:

Liver Detox Juice


  • 1 medium size organic beet
  • 6 organic celery stalks
  • 1 cup fresh cilantro
  • ½ organic lemon
  • 1 small piece of ginger

Put all the ingredients in a juicer, and consume the juice immediately.




Remove Every Poison From the Body in Just a Few Days With This Detox Plan


If you feel exhausted without reason and frequently lack energy, it’s time for your detox treatment. We bet that you hate your pale and dry skin, and let’s not forget the bags under your eyes.

Habitual cleansing is of the highest importance, or else you’re more vulnerable to infections, flu, and viruses.

We give you the perfect weekend detox plan. It’s precisely what you require to optimize the function of your intestines, liver, lungs kidneys, and lymph.

For best possible results, do it two times a year for 10 days. If you can get used to it for this long, try to do it at least over the weekends.

Be more active, exercise and enjoy your morning walk. You can as well swim or jog. Drink a lot of water and tea. Nettle, dandelion and birch tea are pleasant alternatives you should try.

Detox plan

Drink 250ml of lukewarm water after you wake up. That’s the foundation of your detox regimen.

Day 1

Breakfast: 250ml warm water, ½ cup fresh blueberries, 1 cup of oat flakes and a tablespoon of flax seeds, 250ml Greek yogurt or green tea, 200ml low-fat yogurt or almond milk

Lunch: 250ml water, Swiss chard and extra virgin olive oil + 1 roasted potato, 2 cups of salad (tomato, green, arugula), 250 grilled hake, 1 small banana and a slice of melon

Snack: 250ml water, 180ml yogurt, 1 apple, ¼ cup pumpkin seeds,

Dinner: 2 cups of salad (dress with lemon juice and extra virgin olive oil), green smoothie (use spinach celery, banana, and apple), ½ cup steam-cooked vegetables (spinach and broccoli are nice options), 250ml water or
anise tea

Day 2

Breakfast: 1 cup oat flakes, 1 tablespoon of flax seeds, 200ml almond milk or low-fat yogurt, 1 pear and green tea

Snack: grapefruit

Lunch: 250ml warm water150g pickles, vegetable soup, 200g grilled chicken, (pepper, beans, potato, carrot, onion, celery)
Dinner: green smoothie (use almonds, banana, berries, spinach, kale, and cucumber), beets, and carrots dressed with lemon juice, nettle tea.

Repeat this diet plan for 3 more days. As well make sure to get ready the following juice and take it every day:

• 1 apple

• 1- inch ginger

• 1 carrot

• 1 lemon

• 200 ml water

Blend it all together and enjoy.

How to Detox Your Body Through Your Feet?


Have you heard about this effective treatment – detoxing your body through the feet? It seems that our feet have natural energy zones that are linked to significant organ system.

This means that you can get rid of your inner toxins and detox your entire body throughout your feet.

Foot Detox Pads

It is a very trouble-free method that can help you cleanse your body. You just have to put the foot detox pad prior to going to bed.

In the morning, remove the pads, and if they are dark, that means you are toxin-free. You can buy these pads in every health store.

Ionic Foot Bath

The ionic foot bath will, in fact, get rid of all the toxins from your body. Based on electrolysis it makes chemical reaction using electrical current.

It is vital to use warm water in order to open your pores and salt as an anti-inflammatory astringent.

You soak up the ions throughout your feet, and if the water becomes dark, it means that the detoxification is a success and you have removed the toxins. There are several recipes for this bath that you might want to attempt:

1. Salt Detox Bath


• One cup of sea salt
• Few drops of essential oil by your choice
• One cup of Epsom Salt
• One cups of Baking soda
• One cup of Apple Cider Vinegar


Dissolve all the ingredients in boiling water. Afterward, Fill the tub with hot/warm water and add the apple cider vinegar.

Next, pour the salt mixture into the tub and soak for about half an hour. After the bath, don’t be shocked if you feel weak or exhausted. This recipe will lift up the levels of magnesium, detox your body and soothe skin irritation.

2. Oxygen Detox Bath


• One tablespoon of dried ginger powder

• Two cups of Hydrogen peroxide


Fill the tub with hot water and then add the ingredients. Soak up and in the tub for 30 minutes. This bath can assist you with irritation or allergies and at the same time will make your skin flawless and smooth.

3. Clay Detox Bath


• Essential oils (depending on your taste)

• Bentonite clay – 1/2 cup

• Epsom salt – 1/2 cup


Fill the tub with hot water and add the Epsom salt with the essential oils. Mix the clay with small amounts of water. It is of vital importance that you do not use metal while doing this step.

After that add the clay mix in the hot tub and relax and soak for 20 minutes.

This bath is perfect for getting rid of a lot of toxins as the clay binds to heavy metals and the Epsom salts help to pull out a variety of toxins from the body while refilling magnesium levels.

Detox Tea – Green Tea and Lemon Water


I lot of people start their day with lemon water.

While we sleep we drop a percentage of our body’s water throughout the process of breathing and sweating. After we wake up one of the most vital things we can do for our bodies is hydrate!

Mixing lemon with green tea makes a great refreshing elixir. Green tea is filled with antioxidants and the lemon helps to maintain the liver and kick-start digestion.

It tastes a little tart from the lemons and scented from the green tea. I absolutely recommend using organic green tea and lemons every occasion you can.

This recipe isn’t sweetened but if you prefer something a little sweet, add just a little bit organic raw honey. The addition of just a pinch of cayenne pepper would also help you to boost up your metabolism.

Detox Tea – Green Tea and Lemon Water

Dairy-free, Gluten-free, Sugar-free, Vegan


– 2 green tea bags – organic
– 1 organic lemon
– 1 1-litre mason jar
– recently boiled water


1. Put the tea bags in jar. Slice the lemon and add it into the jar.

2. Let the boiled water sit for about 5 minutes to cool to some extent. Pour hot water into the jar. Let it steep for 10 minutes.

3. Drink and enjoy! You can even put some ice and enjoy it chilled.