Tag Archives: #coconut

Reverse Your Gray Hair Back to Its Natural Color with This Coconut Oil and Lemon Mixture

Reverse Your Gray Hair Back to Its Natural Color with This Coconut Oil and Lemon Mixture
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No women in the world like to see the first aging symptoms. Certainly one of them is the gray hair.

Given that women spend hours on their hair during the week, this is not something they rather experience.

There is an abundance of products on the market that state to solve this problem. Nevertheless, most of them have temporary effects; in addition, they come with numerous side effects.

You must be conscious that the gray hair can be in addition caused by making poor dietary choices and as well because of different health conditions.

This problem can be activated by hormonal fluctuation, smoking, thyroid disorders, chronic colds, sinusitis, pollution, chemical hair products and stress.

Additionally, lack of melanin can also trigger this problem.

The chemical products typically do more harm than they do good for your hair. Keep in mind that these products have loads of harsh toxins.

Though there is a way for you to turn things around and that is to keep a healthy diet.

Additionally, you can consume this cure that is 100% natural, and that is very efficient.

Mixture of Lemon Juice and Coconut Oil

Necessary Ingredients

  • Organic coconut oil – the needed amount depends on the hair length
  • Freshly squeezed organic lemon juice– 3 teaspoons

How to Prepare This Remedy

You have to mix the ingredients until you gain a homogeneous texture.

After that apply the mixture on your scalp an d hair and gently massage it.

Let it stay at least for 1 hour, and then you can wash it off.

You should repeat this procedure once per week.

How Does The Remedy Work

The lemon and coconut are one of the most resourceful and valuable gifts from nature.

The lemon is wealthy in vitamin B, vitamin C, and phosphorus. The lemon treats the cause of gray hair, and it, in addition, put off the premature graying of the hair.

Then again, the coconut oil is rich in antimicrobial properties, MCFAs, and lauric acid which recovers and treats the condition of the hair.

As an outcome, the coconut oil can treat damaged hair, reverse the gray hair, encourage hair growth, and reinforce the hair.

Additionally, it fights against dandruff, makes your hair smooth, soft and shiny.

So, try this method and enjoy the benefits.

Source My Home Medicine | Healthy Life Tricks | The Best Remedies
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The Healthiest Ice Cream You’ve Ever Had – Turmeric and Coconut

The Healthiest Ice Cream You've Ever Had - Turmeric and Coconut
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Take a bowl and take pleasure in this Golden Milk Turmeric Ice Cream made with pecans and cashews!

We all love ice cream. It’s our favorite treat. But here in this article we are giving you a healthy and at the same time delicious version of our favorite treats

This ice cream is overloaded with antioxidants and wealthy with anti-inflammatory properties. Turmeric is a delicious spice you can add to most foods for a boost to your immune system. Not to mention it’s yummy.

You don’t need an ice cream maker

To balance the turmeric flavor, you should add cinnamon and ginger in a small amount and also a small dose of maple syrup creates an ideal mixture. The best part is that there is no mixing involved, so you don’t even need an ice cream maker. The secret to making the ice cream it creamy is the cashews. By adding pre-soaked, raw cashews to the coconut milk, you get an ultra-thick, creamy texture.

Golden Milk Turmeric Ice Cream



  • 14oz of coconut milk
  • 7oz of coconut cream (or ½ cup of coconut yogurt)
  • 1 cup of raw cashews
  • 3 tablespoons raw pecans (more if you want toppings)
  • ¼ cup real maple syrup
  • 2 teaspoons turmeric
  • 1 teaspoons cinnamon
  • 1 teaspoons ground ginger
  • ¼ teaspoons. cardamom



– Soak the cashews overnight in water. After the cashews are ready, layer a pan with parchment paper allowing the ends to hang over the sides. Drain the cashews and add all the ingredients in a blender. Mix on high unit pecans and cashews are broken down and everything is fully combined. Pour the resulting mixture into the pan. You can decorate with more pecans on the top. Place it in the freezer for at least 10-12. After that, you can enjoy this healthy and delicious ice cream.


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The Creamiest, Easiest, Healthiest, Sugar-Free, Coconut Ice Cream

The Creamiest, Easiest, Healthiest, Sugar-Free, Coconut Ice Cream
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Everybody likes dessert. It is basically our favorite meal of the day, but sadly everything that’s sweet comes with a price. Nevertheless, believe it or not, dessert can be healthy! You just have to know how to prepare it. It can be tasty as well if you choose the right ingredients.

This is the easiest and simplest homemade sugar-free ice cream and it’s extremely delicious. And it’s so charmingly creamy you won’t believe it’s also dairy free.

Homemade Sugar-Free Ice Cream Recipe

You may prefer chocolate or vanilla but after you try this coconut ice-cream it will definitely become your new preferred flavor.


  • 4 large dates, pitted
  • Just a pinch of cinnamon
  • 2 cans of organic full-fat coconut milk
  • Just a pinch of sea salt
  • 1 teaspoon organic vanilla extract


First, you have to cool the coconut milk in the fridge overnight. Thant in a cup of hot water soak up the dates for 10 minutes. After that put the entire ingredient together in a blender and blend at high speed. After everything is the well-combined place the mixture into a plastic container and wrap it all around in a plastic wrap. Make sure that the wrap touches the ice cream to avoid ice crystal from forming on the surface. Let it freeze for 4 hours. Don’t forget to remove it from the freezer to whip it with a fork every hour. Consume it within one week and take pleasure in the healthiest and tastiest ice cream.

Coconut Milk Benefits

Just like coconut oil, the milk also abounds in healthy nutrients. It’s wealthy in medium-chain fatty acids which can perk up your mood, enlarge antioxidant activity in the brain and decreased serum cholesterol, glucose triglyceride, and corticosterone levels. It’s also wealthy in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals like iron,  magnesium, selenium, sodium, calcium, and phosphorous to keep your body in best shape.


Nevertheless, one of its most valuable components, lauric acid, is transformed by the body into monolaurin, an amazing substance with antibacterial and antiviral properties which increase your immune system and defend your overall health.



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Coconut Oil and Lemon Mixture: It Turns Gray Hair Back to Its Natural Color

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Gray hairs are terrifying for a lot of women since they are considered to be one the first signs of aging. For that reason, women are prepared to try absolutely anything to cover the gray hairs.

There are countless products and hair dyes, which can cover up the gray hairs. Nevertheless, their effects are barely temporary and they come with a huge number of side effects.

Primarily, you must know that premature graying of hair can be activated by many health conditions and poor nutritional choices.

For example, this cosmetic issue may be triggered by hormonal fluctuations, pollution, and stress, use of unsuitable hair products, smoking, chronic colds, sinusitis, and thyroid disorders. Furthermore, gray hairs may emerge as a result of low amounts of melanin.

So, as an alternative to using products full of harmful chemicals, you can attempt with some natural substitutes instead.

The most significant thing you should do is consume a healthy diet. Furthermore, you can try the next natural remedy which is founded on two obtainable and powerful ingredients.

Coconut Oil and Lemon Mixture


– Extra virgin organic coconut oil (the quantity will depend on the length of your hair)

– 3 teaspoons freshly squeezed organic lemon juice


Mix the two ingredients until you obtain a homogeneous mixture. After that, apply the mixture to your scalp and hair and massage. Let it act for an hour or two. At last, wash it off with your usual mild shampoo. Repeat this procedure once a week.

Why is this remedy so beneficial?

The two ingredients used in this mixture are one of the most resourceful and beneficial nature gifts. Coconut oil is filled with lauric acid, antimicrobial properties, and medium-chain fatty acids that can treat and recover the condition of your hair.

Therefore, coconut oil has the ability to promote hair growth, condition the scalp, reinforce the hair, treat damaged hair, and reverse gray hair. Furthermore, it can fight dandruff and it leaves the hair soft and silky.

Then again, lemon juice can put off premature graying. Owing to the vitamin C, vitamin B, and phosphorus content, lemon juice nurtures the hair and treats the cause of gray hair.

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Can Coconut Oil Help Prevent Dementia?

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People that are concerned about consuming oils on a regular basis should comprehend that the MCTs like those discovered in coconut oil, have been shown to definitely affect weight loss, unlike other oils.

Coconut oil encloses up to 62 percent of MCTs and works as an astonishing source of these useful facts. Yet, a lot of people decide on for pure MCT oil which can be purchased at any natural health store.

In order to get the identical results as the study`s participants, a person diagnosed with dementia should eat about four tablespoons of raw organic coconut oil daily. While this may seem impossible, by cooking with it as an alternative to vegetable oils, addition in your coffee, or adding it to your smoothies, is totally doable. Even a smaller amount can help a healthy individual perk up their cognitive function and avoid dementia.

Additional Tips on How to Prevent Alzheimer`s

1. Regular Exercise

Exercising on a daily basis helps decrease the risk of Alzheimer`s by 50%, according to the Alzheimer`s Research & Prevention Foundation. As well it helps slow down the additional decline in those who have previously been diagnosed.

It works by motivating brain`s ability to uphold old connections and shape new ones.

2. Social Engagement

Staying socially engaged has been exposed to prevent Alzheimer`s and dementia, so keeping and making new friends is extremely recommended. This is not hard at all, though!

3. Healthy Diet

Changing your eating lifestyle can go a long way in decreasing inflammation, defending the brain, and putting off dementia. Here are several tips on how to do this:

– Avoid sugar

– Keep away from trans fats

– Take pleasure in a Mediterranean diet

– Get abundance of omega-3 fats

– Supply of fruits and veggies

– Drink tea regularly, particularly green tea

– Cook more often at home

4. Mental Stimulation

People always learn new things and stimulate their brain to have a lesser risk of developing Alzheimer`s disease and dementia. Here are several things you can do to stimulate your brain:

– Learn something new like foreign language or playing new musical instrument

– Practice memorization

– Practice the 5 W’s by keeping a Who, What, Where, When, and Why” list of your everyday experiences

– Take pleasure in strategy games, puzzles, and riddles

Actions that involve numerous tasks or need interaction and organization give the optimal protection.

5. Quality Sleep

A new research shows that interrupted sleep is not a single a symptom of Alzheimer`s, but a possible risk factor, too. So, if sleep deficiency is affecting your mood, you can be at larger risk of developing Alzheimer`s disease.

6. Stress Management

Chronic stress can have an effect on the brain in a lot of different ways, leading to disadvantaged nerve cell growth and amplified risk for Alzheimer`s disease and dementia. The excellent news is that there are a lot of ways to manage stress and reduce its effects!

– Fight your stress with deep, abdominal breathing)

– Nurture inner peace

– Program daily relaxation activities

– Keep your sense of humor

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Alzheimer’s patients have almost immediate brain improvements after eating 4 tablespoons of coconut oil, study shows

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When somebody hears the expression “dementia”, they straight away think of “memory loss”. Losing memory is without a doubt one of the major features of dementia, but those troubled with either dementia or Alzheimer`s also experience a broad array of cognitive impairments, all of which make thinking, problem-solving, and communication tasks very hard.

Unhappily, most forms of dementia are not treatable, the implication that prevention is of extreme importance, above all if dementia or Alzheimer`s runs in the family.

The excellent news is that researchers have exposed the capable effects of one all-natural component that points to more efficient prevention and particularly improved cognitive function after a diagnosis.

Study: Medium-Chain Triglycerides and Alzheimer’s Disease

A 2004 study incorporated 15 people with Alzheimer`s and 5 more with amnesty cognitive impairment. The team tested the special effects of 40mL of MTC`s (medium-chain triglycerides) after fasting from 8 pm the night prior.

They compared the effects with a placebo group.

It was discovered that consuming MCT led to remarkably improved cognitive function just 90 minutes after, counting the paragraph recall. The participants who consumed MCTs executed far better in a lot of memory and recall experiments.

In addition, the blood test demonstrated a considerable increase in beta-hydroxybutyrate levels, which works to defend the brain from toxins.

It is worth noting that not only did MCTs recovered cognitive function in people with dementia, but as well they protected their brain from detrimental toxins and chemicals.

The greatest thing is that you can harvest the benefits of MCTs throughout a very widespread natural ingredient.

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Washing Your Face With Coconut Oil And Baking Soda For A Month Does This To Your Face!

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It is very significant to preserve clear and healthy skin and that is why you have to wash it on a daily basis. It is also vital what you use to wash it. A number of the cleansers are harsh and loaded with chemicals.

When it comes to your face, simpler the product, the better it is.

But, as an alternative of buying products which are very expensive and loaded with chemicals, you can make your own cream with organic coconut oil and baking soda. They can take care of problematic skin and they are as well safe for the skin.


When these two ingredients are mixed together they work great for treating acne redness, and removing surplus oil and dirt and removing the dead skin. The baking soda is used as a polishing agent, as a deodorizing and cleaning agent.

It can substitute the toxic harsh cleaners and give astonishing results. It is as well used in the cosmetics. The pH level imbalance can be the cause skin breakouts, but baking soda can correct these levels.

The coconut oil has healing, moisturizing, and antibacterial properties that nourish, sooth, and condition the redness of the skin.

It is mild and when combined with baking soda, it balances the cruelty of the baking soda and that is how it turns out to be safe for the most sensitive skin. The traditional wet-milled organic virgin coconut oil is showing the most excellent results.

Source > healthtipsportal.com

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Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

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Do you know what golden milk is? The mixture of herbs and with coconut oil milk is a delicious drink which is a rich resource of nutrient, and offers a myriad of health benefits!

You can consume it during the entire day, but the majority of people drink it on an empty stomach, in the morning, and before going to bed.

This drink is in fact named Haldi ka doodh, which translates to turmeric milk. It is supposed to be a popular Ayurveda recipe. This antique healing system from India uses this drink as a natural medicine in order to cleanse the body, treat inflammation, regulate blood sugar, and much more.

This supernatural, creamy drink offers plentiful benefits, and we will expose the technique of its preparation, and how to use it.

It is, in fact, a mixture of coconut oil and milk, turmeric, ginger root, and black pepper. You can make it sweeter it with honey. Turmeric is the most powerful ingredient, which has plentiful medicinal properties and offers diverse health advantages.


The drink is conventionally made as milk and heated up, but you can also add it to meals, teas, pastes, and soups.

To clarify its abundant benefits, we should at first look through the properties of its ingredients.

First of all, the most important ingredient, turmeric, is a powerful natural cure for the treatment of joint pain and muscle, liver disease, respiratory illnesses, skin issues, gastrointestinal problems, arthritis.

It also supports health in general, and the strong anti-microbial and anti-inflammatory properties treat the inflammation in the case of autoimmune and chronic diseases.

Studies have also established that it prevents degenerative cognitive illnesses like Alzheimer’s and dementia, treats allergies and intolerance, recover and stabilizes blood sugar, treats depression, cleanse the liver from environmental toxins by deactivating free radicals, and even treats cancer.

Ginger has influential anti-inflammatory properties, eases menstrual pain, and normalizes blood sugar, fights nausea, aid digestion, and soothes cold symptoms.

Coconut milk is rich in vitamin B, electrolytes, Magnesium and fatty acids that normalize blood sugar maintain joint pain and put off weight gain.

Coconut oil, then again, efficiently heals wounds, improves immunity, aids digestion, helps weight loss, moisturizes the skin, and put off liver and kidney disease.

Black pepper helps with the absorption of turmeric, but it also struggles free radicals, treats cold symptoms, aids digestion, and fights anemia.

Honey has influential antibacterial properties, so it eases common colds and allergies, relaxes the body and helps with sleep.

Therefore, this turmeric milks is purely a natural health bomb!

In addition, its preparation is simple and quick. Here is how to make this cure:

Golden Milk Recipe:

• 1 teaspoon turmeric

• 1 inch fresh ginger root, peeled and minced

• 1 tbsp coconut oil

• Just a pinch of black pepper

• 2 cups of coconut milk*

• 1 teaspoon raw organic honey (optional)

• 1/2 teaspoon of cinnamon (optional)

* you can as well use other types of milk, but keep away from dairy, as it might cause a variety of health issues, like lactose intolerance, allergies, eczema, hives, breathing issues, acne, and irritable bowel syndrome.


In a pot, mix all the ingredients, and heat up the blend for 5 minutes. That’s all!

You can drink it immediately!

We advise you to drink it once you wake up, in order to detoxify the body, struggle inflammation, speed up healing, and enjoy many other health benefits!

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This is why people are starting to add turmeric and coconut oil to their morning coffee

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Maybe you have tried coconut cowgirl coffee and chili-chocolate chai lattes, but if you still find yourself desiring for a caffeinated push in the morning, you should give this spicy, warm, awakening coffee a try.

You may believe that turmeric best melds with salty dishes like meats, curries, and stews, but you will be astonished just how well it goes with your morning cup of Joe.

While you can take pleasure in the coffee’s several layers of flavor, there’s the additional benefit of turmeric’s health-enhancing properties thanks to its energetic ingredient, curcumin. This exclusively warm coffee gets its distinguishing flavor from the ultra-yellow spice that comes from a shrub directly related to ginger. It is customarily used in treating stomach ulcers, inflammation, and cancer.

This coffee as well boasts fellow super coconut milk and foods coconut oil— a combination that makes a great flavor and creamy and silky mouth feel. Further, than the flavor, the addition of coconut oil also makes the drink supporting sufficient to energize you for the long day ahead.

Since this coffee is so calorie-dense and nutrition-packed, you can drink it instead of breakfast all on its own or with something small and full of protein, like an egg muffin. I like this coffee sweetener-free, but if you require some sweet to level out the spice, try adding a tiny amount of raw organic honey or maple syrup.

4-Ingredient Awakening Coffee


Recipe by: Courtney Hamilton

Preparation Time: 2 minutes

Cooking Time: 3 minutes

Serves: one 250ml coffee


• 125ml of espresso or other brewed strong coffee

• 125m of coconut milk

• 1 teaspoon of turmeric

• 1 tbsp of organic coconut oil, melted

• Optional: sweetener


• Put the coffee in a blender along with the turmeric, coconut milk, and melted coconut oil. Blend until foamy.
• Enjoy!

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After she got diagnosed for a final stage lung cancer and the doctors told her that it can’t be cured, her daughter discovered a way to buy cannabis oil. She decided to aid her mother after her oncologist told her that she had just six months to live. In only 3 months, she was successful in defeating 4 stage lung cancer after which she courageously posted a YouTube video and clarified how she was cured.


She lives in Australia in a happy middle- class family. Cannabis is prohibited in Australia. At the start of 2014 doctors revealed that she had a minor cell of lung cancer after numerous attempts to get a biopsy on a mass that were exposed by a previous scan.

The oncologist recommended her not to have a radiation because it wasn’t recommendable in cases like that and also chemo which would only extend her life for a few months, but it would be a life filled with pain and distress.

After this shocking news, she decided with her husband to search the net and discovered a cannabis groups, mostly from America. She educated herself where to purchase cannabis and how to use the cannabis oil. Also, she also established that the oil has to be rich in THC in order to perform against the cancer cell and that she had to use the only 1gram per day. But the psychotropic features of THC had a strong influence on her and because of that she never used 1 gram a day. As an alternative, they prepared a mix with half a gram of coconut oil and half a gram of cannabis oil and she consumed this mixture rectally 2 times a day.

Like this, she received the required amount of cannabis oil without the psychotropic effects.

This is a very beneficial method when it comes to lung cancer. Essential oils that are absorbed in the abdominal veins evade the liver and go straight in the heart- lung circulatory system, without being uncovered to liver detox enzyme system. After that, they will end up in the lower bronchial capillaries in their original lipophilic and volatile state and are still able to remove pathogenic microorganisms and softening and eliminating mucus.

The original Rick Simpson Oil is made with a pound of hemp and naphtha, a toxic solvent which is extremely flammable, but smaller quantities of bud (1 oz.) with 190 proof grain alcohol (95% by volume) can be used for producing pure cannabis oil. It is proven to be safe and requires less of this miracle plant. Watch the video which explains everything.

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