Tag Archives: #coconut

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

This is a fun to make and tasty recipe that is full of healthy fats, fiber, and clean protein.  It is low carb, ketogenic and helps us to balance our blood sugar and burn fat.

Coconut flakes are a perfect source of medium chain fats that help us to burn more fat and supply immediate fuel to our body and brain.  They as well offer good fiber for our microbiome.

Stevia is our preferred sweetener since it is one hundred times sweeter than sugar and has no consequence on our blood sugar.

You can use a broad variety of protein powders, such as grass-fed whey protein that is full of branched chain amino acids to help maintain the development of lean body mass.

 The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism


  • 1 ½ cups of shredded coconut flakes
  • a half cup of sunflower seeds
  • ½ cup of high-quality protein powder
  • ¼ cup of raw organic honey
  • One teaspoon of vanilla
  • 1 teaspoon of cinnamon
  • 2 Tbsp. of extra virgin coconut oil
  • 1/8 cup of water


  1. At first, preheat oven to 300 degrees F.
  2. Chop the sunflower seeds roughly or you can use other nuts but first put them in a blender until broken up into chunks.
  3. Place all the ingredients into a bowl and mix together, if you notice that it is too crumbly than just add an additional tablespoon of coconut oil and maybe more water.
  4. Scoop the cookies onto a cookie tray.
  5. Softly press the cookies to flatten.
  6. Bake for approximately 15 minutes.

Additional Notes:

  • You can use 2 cups coconut shreds if you don’t have sunflower seeds.
  • You can also use any other kind of nut or seed
  • You can put whipped cream in between to make it an incredible coconut cookie sandwich!
source: 1.

Coconut Oil Pulling Benefits & How-to Guide

Coconut Oil Pulling Benefits & How-to Guide

What is Oil Pulling?

Coconut oil pulling is if not the best ways to get rid of bacteria and encourage healthy gums and teeth!

It has taken a lot of time, but oil pulling has at last gained a lot of popularity in the United States.

Primarily used in Ayurvedic medicine, it is a fantastic procedure for oral detoxification that is only done by swishing a one or two tablespoons of oil (usually coconut oil, sesame or olive oil) in your mouth for about 15-20 minutes.

Oil pulling works by detoxifying (cleaning) the oral cavity in a comparable way that soap is cleaning dirty dishes. It actually sucks the toxins (dirt) out of your mouth and produces an antiseptic and clean oral environment that adds to the proper flow of dental fluid that is necessary to avoid cavities and disease.

This incredibly effective method was used for centuries in  India as a remedy for:

  • Treats tooth decay
  • Helps with removing bad breath
  • Cures bleeding gums
  • Helps in preventing heart disease
  • Decreases inflammation
  • Teeth whitening
  • Calms throat dryness
  • Helps in preventing cavities
  • Cures cracked lips
  • Boosts your Immune System
  • Strengthens your jaw and gums

Oil Pulling History

The majority of us can’t even picture what would life be like without flossing and brushing our teeth every day. Nevertheless, tooth brushing is quite new, because nylon bristle toothbrushes were first used in the late 1930s!

It’s significant to keep in mind that our ancestors didn’t brush their teeth with brush and toothpaste for millenniums. And, as far as archeological facts imply, most people all through the history lived until very old age with most of their teeth in a strong, healthy state.

Why didn’t their teeth rot?

Well, to begin with, they consumed real food and didn’t eat processed sugars and grains full with phytic acid, which has the ability to destroy tooth enamel. Secondly, they were caring for their teeth naturally like chew sticks that they were rubbing against their teeth like it was found in Egyptian tombs dating to 3000 B.C. Third, depending on the region of the world and culture, a lot of people also oil pulled.

Oil Pulling Research

You have probably already heard of the expression “oil pulling.” People in the natural health circles are accepting this method as part of their daily routine because of the hype that is being positioned on it later on the Internet.

So far, there are only 7 oil pulling studies expositing the health benefits of oil pulling. Even though it is regrettable that science has taken such long period of time to take this ancient Ayurvedic art seriously, it IS hopeful to see the literature database is growing. I’m thrilled to read more on how oil pulling can help to transform someone’s life.

The Journal of Ayurveda and Integrative Medicine, for instance, recently highlighted one study that is reviewing holistic approaches to oral health and exposed that oil pulling is one of the most efficient natural health solutions recognized to scientists that prevent tooth loss and decay. Established for curing more than 30 diseases, the authors of the study have some profound things to state about this natural ancient healing practice:

“Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity.

Ayurveda recommends oil gargling to cleanse the entire system; as it holds that every part of the tongue is related to a different organ such as to the lungs, kidneys, stomach, heart, colon, liver, small intestines, and spine, similarly to reflexology and TCM.

Why Coconut Oil is the Best Oil to Use

Coconut Oil Pulling Benefits & How-to Guide

Coconut Oil Pulling Benefits & How-to Guide


Because coconut oil has been revealed too:

  • Help with Balancing Hormones
  • Fight against Candida
  • Improves your Digestion
  • Moisturize your Skin
  • Reduction of Cellulite
  • Reduces Age spots and Wrinkles
  • Balances your Blood Sugar and also Improves your Energy levels
  • Helps with Alzheimer’s
  • Lower LDL Cholesterol and Increase HDL
  • Boosts your Metabolism

Because it is extremely absorbable, you can experience a lot off of these benefits only by oil pulling!

Coconut Oil Pulling: How-To


  1. Make sure to practice oil pulling right after waking up and getting out of bed before drinking or eating anything.
  2. Gently swish one or two Tbsp. of coconut oil in your mouth and swish it between your teeth for 15-20 minutes but make sure that you don’t swallow the oil. (Do this smoothly and slowly so you don’t wear out your jaw and cheeks!)
  3. Spit the oil in a trash can. (Never in the sink so it doesn’t clog up) and right away wash your mouth with warm water (you can use salt water for antimicrobial properties).
  4. At the end, brush your teeth as usual.

I advise oil pulling 3-4 times per week with coconut oil and also you can add essential oils to your mixture.

As you have read oil pulling with coconut oil is an easy and simple procedure with very effective results. If 15-20 minutes sounds like a long time just oil pull while you are in the shower or maybe while driving to work in the morning.

Coconut Oil Pulling with Essential Oils

Essential oils have some of the most powerful anti-fungal and antibacterial properties, and they can easily and safely improve the oil pulling practice. In addition, as essential oils soak up into your oral mucosa, your body will benefit from the antioxidant and medicinal powers inborn in these powerful compounds.

Here are two ways to include essential oils in your morning oil pulling routine:

  • For daily use: add 3 drops of lemon, peppermint, and wild orange, with 1 Tbsp. of coconut oil.
  • When fighting an infection: Mix cinnamon oil, clove oil and tea tree oil with 1 Tbsp. of coconut oil as a homeopathic remedy.


Coconut Oil Does Wonders For Your Skin And Hair. But Here is The Newly Discovered Effect It Can Have

Coconut Oil Does Wonders For Your Skin And Hair. But Here is The Newly Discovered Effect It Can Have

Are you looking for the healthiest fat on Earth? You should start using coconut oil! It’s rich in lauric acid, and this is the very same acid discovered in breast milk.

According to the American Society for Nutrition, coconut oil has the ability to prevents and treats chronic diseases, viral infections, hepatitis C, osteoporosis, herpes, gallbladder infections, Alzheimer’s disease, and cancer.

This oil eases the side effects that are caused by chemo drugs.

Coconut oil does wonders for your skin, and it leaves it soft and smooth. Oh, yes, you can definitely say ‘goodbye’ to wrinkles. You can as well use it on your hair to re-establish its natural shine and softness.

We live in a continuous fear that cancer may be growing inside our bodies. Millions of people are diagnosed with cancer every year, and conservative treatments are only making their condition even worse.

An additional study conducted at the University of Adelaide established that lauric acid is an outstanding anti-cancer agent. The results of this study are available in the Cancer Research Journal.

The experiments were conducted in a Petri dish under hermetic conditions. Scientists established that lauric acid destroyed 90% of all cancer cells within just two days.

The Big Pharma will never support natural remedies, and we all know that profits are their ray of light in life.

Source: 1.


Reverse Your Gray Hair Back to Its Natural Color with This Coconut Oil and Lemon Mixture

Reverse Your Gray Hair Back to Its Natural Color with This Coconut Oil and Lemon Mixture

No women in the world like to see the first aging symptoms. Certainly one of them is the gray hair.

Given that women spend hours on their hair during the week, this is not something they rather experience.

There is an abundance of products on the market that state to solve this problem. Nevertheless, most of them have temporary effects; in addition, they come with numerous side effects.

You must be conscious that the gray hair can be in addition caused by making poor dietary choices and as well because of different health conditions.

This problem can be activated by hormonal fluctuation, smoking, thyroid disorders, chronic colds, sinusitis, pollution, chemical hair products and stress.

Additionally, lack of melanin can also trigger this problem.

The chemical products typically do more harm than they do good for your hair. Keep in mind that these products have loads of harsh toxins.

Though there is a way for you to turn things around and that is to keep a healthy diet.

Additionally, you can consume this cure that is 100% natural, and that is very efficient.

Mixture of Lemon Juice and Coconut Oil

Necessary Ingredients

  • Organic coconut oil – the needed amount depends on the hair length
  • Freshly squeezed organic lemon juice– 3 teaspoons

How to Prepare This Remedy

You have to mix the ingredients until you gain a homogeneous texture.

After that apply the mixture on your scalp an d hair and gently massage it.

Let it stay at least for 1 hour, and then you can wash it off.

You should repeat this procedure once per week.

How Does The Remedy Work

The lemon and coconut are one of the most resourceful and valuable gifts from nature.

The lemon is wealthy in vitamin B, vitamin C, and phosphorus. The lemon treats the cause of gray hair, and it, in addition, put off the premature graying of the hair.

Then again, the coconut oil is rich in antimicrobial properties, MCFAs, and lauric acid which recovers and treats the condition of the hair.

As an outcome, the coconut oil can treat damaged hair, reverse the gray hair, encourage hair growth, and reinforce the hair.

Additionally, it fights against dandruff, makes your hair smooth, soft and shiny.

So, try this method and enjoy the benefits.

Source My Home Medicine | Healthy Life Tricks | The Best Remedies

The Healthiest Ice Cream You’ve Ever Had – Turmeric and Coconut

The Healthiest Ice Cream You've Ever Had - Turmeric and Coconut

Take a bowl and take pleasure in this Golden Milk Turmeric Ice Cream made with pecans and cashews!

We all love ice cream. It’s our favorite treat. But here in this article we are giving you a healthy and at the same time delicious version of our favorite treats

This ice cream is overloaded with antioxidants and wealthy with anti-inflammatory properties. Turmeric is a delicious spice you can add to most foods for a boost to your immune system. Not to mention it’s yummy.

You don’t need an ice cream maker

To balance the turmeric flavor, you should add cinnamon and ginger in a small amount and also a small dose of maple syrup creates an ideal mixture. The best part is that there is no mixing involved, so you don’t even need an ice cream maker. The secret to making the ice cream it creamy is the cashews. By adding pre-soaked, raw cashews to the coconut milk, you get an ultra-thick, creamy texture.

Golden Milk Turmeric Ice Cream



  • 14oz of coconut milk
  • 7oz of coconut cream (or ½ cup of coconut yogurt)
  • 1 cup of raw cashews
  • 3 tablespoons raw pecans (more if you want toppings)
  • ¼ cup real maple syrup
  • 2 teaspoons turmeric
  • 1 teaspoons cinnamon
  • 1 teaspoons ground ginger
  • ¼ teaspoons. cardamom



– Soak the cashews overnight in water. After the cashews are ready, layer a pan with parchment paper allowing the ends to hang over the sides. Drain the cashews and add all the ingredients in a blender. Mix on high unit pecans and cashews are broken down and everything is fully combined. Pour the resulting mixture into the pan. You can decorate with more pecans on the top. Place it in the freezer for at least 10-12. After that, you can enjoy this healthy and delicious ice cream.



The Creamiest, Easiest, Healthiest, Sugar-Free, Coconut Ice Cream

The Creamiest, Easiest, Healthiest, Sugar-Free, Coconut Ice Cream

Everybody likes dessert. It is basically our favorite meal of the day, but sadly everything that’s sweet comes with a price. Nevertheless, believe it or not, dessert can be healthy! You just have to know how to prepare it. It can be tasty as well if you choose the right ingredients.

This is the easiest and simplest homemade sugar-free ice cream and it’s extremely delicious. And it’s so charmingly creamy you won’t believe it’s also dairy free.

Homemade Sugar-Free Ice Cream Recipe

You may prefer chocolate or vanilla but after you try this coconut ice-cream it will definitely become your new preferred flavor.


  • 4 large dates, pitted
  • Just a pinch of cinnamon
  • 2 cans of organic full-fat coconut milk
  • Just a pinch of sea salt
  • 1 teaspoon organic vanilla extract


First, you have to cool the coconut milk in the fridge overnight. Thant in a cup of hot water soak up the dates for 10 minutes. After that put the entire ingredient together in a blender and blend at high speed. After everything is the well-combined place the mixture into a plastic container and wrap it all around in a plastic wrap. Make sure that the wrap touches the ice cream to avoid ice crystal from forming on the surface. Let it freeze for 4 hours. Don’t forget to remove it from the freezer to whip it with a fork every hour. Consume it within one week and take pleasure in the healthiest and tastiest ice cream.

Coconut Milk Benefits

Just like coconut oil, the milk also abounds in healthy nutrients. It’s wealthy in medium-chain fatty acids which can perk up your mood, enlarge antioxidant activity in the brain and decreased serum cholesterol, glucose triglyceride, and corticosterone levels. It’s also wealthy in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals like iron,  magnesium, selenium, sodium, calcium, and phosphorous to keep your body in best shape.


Nevertheless, one of its most valuable components, lauric acid, is transformed by the body into monolaurin, an amazing substance with antibacterial and antiviral properties which increase your immune system and defend your overall health.



Coconut Oil and Lemon Mixture: It Turns Gray Hair Back to Its Natural Color


Gray hairs are terrifying for a lot of women since they are considered to be one the first signs of aging. For that reason, women are prepared to try absolutely anything to cover the gray hairs.

There are countless products and hair dyes, which can cover up the gray hairs. Nevertheless, their effects are barely temporary and they come with a huge number of side effects.

Primarily, you must know that premature graying of hair can be activated by many health conditions and poor nutritional choices.

For example, this cosmetic issue may be triggered by hormonal fluctuations, pollution, and stress, use of unsuitable hair products, smoking, chronic colds, sinusitis, and thyroid disorders. Furthermore, gray hairs may emerge as a result of low amounts of melanin.

So, as an alternative to using products full of harmful chemicals, you can attempt with some natural substitutes instead.

The most significant thing you should do is consume a healthy diet. Furthermore, you can try the next natural remedy which is founded on two obtainable and powerful ingredients.

Coconut Oil and Lemon Mixture


– Extra virgin organic coconut oil (the quantity will depend on the length of your hair)

– 3 teaspoons freshly squeezed organic lemon juice


Mix the two ingredients until you obtain a homogeneous mixture. After that, apply the mixture to your scalp and hair and massage. Let it act for an hour or two. At last, wash it off with your usual mild shampoo. Repeat this procedure once a week.

Why is this remedy so beneficial?

The two ingredients used in this mixture are one of the most resourceful and beneficial nature gifts. Coconut oil is filled with lauric acid, antimicrobial properties, and medium-chain fatty acids that can treat and recover the condition of your hair.

Therefore, coconut oil has the ability to promote hair growth, condition the scalp, reinforce the hair, treat damaged hair, and reverse gray hair. Furthermore, it can fight dandruff and it leaves the hair soft and silky.

Then again, lemon juice can put off premature graying. Owing to the vitamin C, vitamin B, and phosphorus content, lemon juice nurtures the hair and treats the cause of gray hair.

Can Coconut Oil Help Prevent Dementia?


People that are concerned about consuming oils on a regular basis should comprehend that the MCTs like those discovered in coconut oil, have been shown to definitely affect weight loss, unlike other oils.

Coconut oil encloses up to 62 percent of MCTs and works as an astonishing source of these useful facts. Yet, a lot of people decide on for pure MCT oil which can be purchased at any natural health store.

In order to get the identical results as the study`s participants, a person diagnosed with dementia should eat about four tablespoons of raw organic coconut oil daily. While this may seem impossible, by cooking with it as an alternative to vegetable oils, addition in your coffee, or adding it to your smoothies, is totally doable. Even a smaller amount can help a healthy individual perk up their cognitive function and avoid dementia.

Additional Tips on How to Prevent Alzheimer`s

1. Regular Exercise

Exercising on a daily basis helps decrease the risk of Alzheimer`s by 50%, according to the Alzheimer`s Research & Prevention Foundation. As well it helps slow down the additional decline in those who have previously been diagnosed.

It works by motivating brain`s ability to uphold old connections and shape new ones.

2. Social Engagement

Staying socially engaged has been exposed to prevent Alzheimer`s and dementia, so keeping and making new friends is extremely recommended. This is not hard at all, though!

3. Healthy Diet

Changing your eating lifestyle can go a long way in decreasing inflammation, defending the brain, and putting off dementia. Here are several tips on how to do this:

– Avoid sugar

– Keep away from trans fats

– Take pleasure in a Mediterranean diet

– Get abundance of omega-3 fats

– Supply of fruits and veggies

– Drink tea regularly, particularly green tea

– Cook more often at home

4. Mental Stimulation

People always learn new things and stimulate their brain to have a lesser risk of developing Alzheimer`s disease and dementia. Here are several things you can do to stimulate your brain:

– Learn something new like foreign language or playing new musical instrument

– Practice memorization

– Practice the 5 W’s by keeping a Who, What, Where, When, and Why” list of your everyday experiences

– Take pleasure in strategy games, puzzles, and riddles

Actions that involve numerous tasks or need interaction and organization give the optimal protection.

5. Quality Sleep

A new research shows that interrupted sleep is not a single a symptom of Alzheimer`s, but a possible risk factor, too. So, if sleep deficiency is affecting your mood, you can be at larger risk of developing Alzheimer`s disease.

6. Stress Management

Chronic stress can have an effect on the brain in a lot of different ways, leading to disadvantaged nerve cell growth and amplified risk for Alzheimer`s disease and dementia. The excellent news is that there are a lot of ways to manage stress and reduce its effects!

– Fight your stress with deep, abdominal breathing)

– Nurture inner peace

– Program daily relaxation activities

– Keep your sense of humor

Alzheimer’s patients have almost immediate brain improvements after eating 4 tablespoons of coconut oil, study shows


When somebody hears the expression “dementia”, they straight away think of “memory loss”. Losing memory is without a doubt one of the major features of dementia, but those troubled with either dementia or Alzheimer`s also experience a broad array of cognitive impairments, all of which make thinking, problem-solving, and communication tasks very hard.

Unhappily, most forms of dementia are not treatable, the implication that prevention is of extreme importance, above all if dementia or Alzheimer`s runs in the family.

The excellent news is that researchers have exposed the capable effects of one all-natural component that points to more efficient prevention and particularly improved cognitive function after a diagnosis.

Study: Medium-Chain Triglycerides and Alzheimer’s Disease

A 2004 study incorporated 15 people with Alzheimer`s and 5 more with amnesty cognitive impairment. The team tested the special effects of 40mL of MTC`s (medium-chain triglycerides) after fasting from 8 pm the night prior.

They compared the effects with a placebo group.

It was discovered that consuming MCT led to remarkably improved cognitive function just 90 minutes after, counting the paragraph recall. The participants who consumed MCTs executed far better in a lot of memory and recall experiments.

In addition, the blood test demonstrated a considerable increase in beta-hydroxybutyrate levels, which works to defend the brain from toxins.

It is worth noting that not only did MCTs recovered cognitive function in people with dementia, but as well they protected their brain from detrimental toxins and chemicals.

The greatest thing is that you can harvest the benefits of MCTs throughout a very widespread natural ingredient.

Washing Your Face With Coconut Oil And Baking Soda For A Month Does This To Your Face!


It is very significant to preserve clear and healthy skin and that is why you have to wash it on a daily basis. It is also vital what you use to wash it. A number of the cleansers are harsh and loaded with chemicals.

When it comes to your face, simpler the product, the better it is.

But, as an alternative of buying products which are very expensive and loaded with chemicals, you can make your own cream with organic coconut oil and baking soda. They can take care of problematic skin and they are as well safe for the skin.


When these two ingredients are mixed together they work great for treating acne redness, and removing surplus oil and dirt and removing the dead skin. The baking soda is used as a polishing agent, as a deodorizing and cleaning agent.

It can substitute the toxic harsh cleaners and give astonishing results. It is as well used in the cosmetics. The pH level imbalance can be the cause skin breakouts, but baking soda can correct these levels.

The coconut oil has healing, moisturizing, and antibacterial properties that nourish, sooth, and condition the redness of the skin.

It is mild and when combined with baking soda, it balances the cruelty of the baking soda and that is how it turns out to be safe for the most sensitive skin. The traditional wet-milled organic virgin coconut oil is showing the most excellent results.

Source > healthtipsportal.com