Tag Archives: Breakfast

Try the 3-ingredient breakfast a Harvard doctor eats every day

Try the 3-ingredient breakfast a Harvard doctor eats every day
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Think about your usual morning meal. Does it engage a bowl of cereal, a donut, a bagel,  or a muffin? For your body, that’s the same as eating dessert, advises Dr. Monique Tello, a clinical instructor at Harvard Medical School and main care physician at Massachusetts General Hospital.

What’s REALLY in your breakfast cereal? Look for whole grains, avoid sugar

The problem with the usual breakfast offerings like bagels, muffins,  pancakes and French toast is that they are made of processed carbs and sugar. You start your day with a huge blood sugar rush and insulin spike, and it sets you up to replicate that pattern for the rest of the day. That can be particularly problematic for people who are prone to diabetes or weight gain.

As an alternative, you should plan your morning meal around food that is full of fiber, protein, and healthy fat to hold your blood sugar balanced and keep your content. Tello shared her own daily quick, portable recipe that completes those goals using just three main ingredients. You can eat this breakfast at home or easily pull it together at work:

 

Step 1: Fruit

Fill one bowl with your favorite fruit — Tello’s go-to container holds about three cups. If it is plastic, be sure it’s BPA and dioxin-free and FDA-approved microwave-safe. Tello is a fan of frozen fruit since it’s easy, picked at the peak of freshness and ripeness, less expensive, and accessible year-round. You can defrost it in the microwave in just a few minutes.

Try the 3-ingredient breakfast a Harvard doctor eats every day

Try the 3-ingredient breakfast a Harvard doctor eats every day

“Fruit is magnificent. Colorful fruit is high in vitamins and antioxidants,” Tello said. “It tastes great, it is appealing, and it’s helping us to meet our daily necessity of fruits and vegetables.”

The sweetness comes from natural fruit sugars packaged along with lots of fiber, so you’re not going to get the blood sugar spike that you’d get with added sugars.

Step 2: Yogurt

Yogurt is the perfect source of protein and probiotics. “Our gut health is actually more important than we understand in the past,” Tello said. Top your fruit with plain or low-sugar yogurt. Tello skips the fat-free versions: “A little bit of fat is almost certainly good for us,” she said.

Step 3: Nuts

Take a handful of your preferred nuts or seeds and put them on the top. Tello often chooses unsalted cashews or almonds. “You are going to have a pleasant slow discharge of energy as that is digested. It’s going to hold you over a lot longer.”

Try the 3-ingredient breakfast a Harvard doctor eats every day

Try the 3-ingredient breakfast a Harvard doctor eats every day

Don’t force breakfast

At last, you should know Tello does not feel that breakfast is the most important meal of the day. A lot of people just do not feel hungry when they get up and that’s OK.

“For the majority of healthy people, their bodies are going to tell them when they require fuel,” Tello noted. “When you do have fuel, it is supposed to be healthy, particularly your first meal of the day, regardless of what time it is.”

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The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month
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Nutritionists state that the recipe that we will expose today is the healthiest and most appetizing one you can ever have!

This is because of the fact that it is rich in vitamins and minerals, which will have a positive effect on your entire body. It will balance the metabolic function and it will leave your skin and hair in an ideal and rejuvenated condition!

However, its most important effect can be regarded the detoxified body and the cleansed bowels.

To be precise, it will help you to forget about all kinds of digestive issues, lazy bowels or constipation, and it will also have a positive effect on your weight loss process.

This breakfast can help you lose excess weight; it will burn calories and fat. You will, at last, have the long- desired flat belly as well! One month consumption of this astonishing healthy breakfast will result in major weight loss, from 3-11 pounds.

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

Healthiest Breakfast- recipe

Ingredients:

  • 1 teaspoon of freshly milled flaxseed
  • 250ml of organic kefir ( or low-fat yogurt)
  • 5-7 fleshy plums
  • 2 Tbsp. of oatmeal
  • 1 teaspoon of cocoa powder
  • 1/2 banana
The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

Method of preparation:

In one bowl, mix the oatmeal, cocoa, and flaxseed, pour the kefir over them and whisk.

In another bowl, add the plums and add 100ml of boiling water. You have to cover them and let them stay for 10 minutes. Then, cut them into small pieces and add them in the other bowl. Add the 1/2 banana with the whole mixture and mix together until you get a creamy mixture.

Keep it refrigerated.

Use:

This breakfast must be prepared the previous night and eaten in the morning. In just one week, you will become aware of remarkable results. Some of you may experience an unpleasant feeling in the stomach the first day, but it will not happen again afterward.

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Healthy and easy and chocolate banana oat pancakes

Healthy and easy and chocolate banana oat pancakes
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THESE HEALTHY AND EASY CHOCOLATE BANANA OAT PANCAKES ARE FLAVORED WITH RAW COCOA POWDER AND TOPPED WITH MACERATED BERRIES FOR A DELICIOUS BREAKFAST WITHOUT ANY GUILT.

 

Finding quick and easy and at the same time, healthy breakfast for my kids is in fact very hard. This recipe is one of my favorite and my kids absolutely love it!

Easy and healthy chocolate banana oat pancakes

The raw cocoa powder gave them a great chocolate hit and together with a little bit of vanilla extract made these chocolate banana oat pancakes taste like a very wicked dessert. Particularly when topped with macerated berries. And the awesome thing about this healthy and easy pancake recipe is that it’s all made in a blender.

 

Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.

 

Easy and healthy chocolate banana oat pancakes

 

Prep time

10 minutes

Cook time

15 minutes

Total time

25 minutes

Easy and healthy chocolate banana oat pancakes

 

These easy and healthy chocolate banana oat pancakes are flavored with raw cocoa powder and topped with macerated berries for a guilt-free breakfast.

Recipe type: Pancakes, Easy recipe, breakfast, Healthy

Serves: Makes 8 pancakes

Ingredients

  • 2 bananas
  • 2 medium sized eggs
  • ½ cup rolled oats (old fashioned)
  • half teaspoon baking powder
  • 2 Tbsp. raw cocoa powder
  • 1 teaspoon vanilla extract
  • pinch of salt

 

For the macerated berries

  • 2 cups mixed berries
  • 2 teaspoons raw organic honey
  • 1 teaspoon water

 

Instructions

  1. Mix all the ingredients together in a blender.
  2. Blend until the mixture is as smooth as you want it. Allow the batter to stand for 10-20 minutes until is slightly thickened.
  3. Heat a non-stick frying pan over medium heat.
  4. Fry until the pancake is golden brown on both sides.
  5. To make the macerated berries, mix the berries with the water and honey and let it stay for about 15-20 minutes until the berries start to release their juices.
  6. Serve the pancakes with the macerated berries.

 

 

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