Tag Archives: #body

Eliminate Body Hair Forever Using This Simple Natural Remedy

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Body hair can be located on our back, legs, face, hands, etc. These are all noticeable areas of our body and for a lot of women and also for men, this region is troubled ones with unwanted hair.

We are all conscious that there are numerous ways to remove the unwanted body hair. Some of them are shaving, laser hair remover, waxing, etc.

Nevertheless, we are as well all aware of the consequences that might happen from these types of hair removing like skin irritation, scarring, allergies, and redness.

Moreover, regular hair removal necessitates a lot of time, patience, and money. But wouldn’t be perfect to get rid of hair for good, the inexpensive way and at the same time the natural way?

It sounds too good to be true. Well, it’s not! You can use ingredients discovered in nature that can help you to eliminate your body hair forever.

What’s more, this natural remedy is very efficient and has no side-effects.

The ingredients you need are:

• Kusumba Oil
• Thanaka Powder

You just have to mix these two ingredients that are in fact and ancient method for permanent hair removal.

How Does This Work?

How Does This Natural Blend Work?

The Kusuma Oil is created from the seeds of the Kusuma flower using a very exacting pressing method. This oil can at the same time moisturize your skin and also remove body hair.

The Thanaka Powder comes from the Burmese Thanaka tree. It is a soft bark powder. This powder can blemish dark spots, make your skin soft and at the same time can get rid of all body hair.

This combination has the ability to make the root of the hair weaker for the reason of it amount of Thanaka proteins that is high.

Additionally, it can slow down the growth of hair, reduce the supply of nutrient to hair roots and that will guide to lasting removal of body hair.

This method is painless, safe, efficient and cheap. Also, you don’t have to worry about any side effects while using this mixture.

Furthermore, these ingredients have been used for thousands of years in Ayurvedic medicine.

You can watch the video below and find out how to use and prepare this fantastic hair removal remedy:

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The reason you wake up in the middle of the night isn’t insomnia (and how to fix it)

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Sorry to say, people hardly ever think about the significance of getting enough sleep. For one thing, it is vital for refreshing the body and revitalizing the mind.

But, what does sufficient mean?

And how it looks like?

A lot of people these days have trouble staying asleep during the night and doubt if they are victims of a sleep disorder or something even more serious.

This is in the land of possibility, and it is also probable that sleep might not be an all-night matter. As a matter of fact, historical reports and ancient references to sleep are showing a pretty much diverse way we should be looking at sleeping.

Segmented Sleep: More normal than you realize

In case waking up throughout the night is a frequent problem for you, it is probable that you are suffering from sleep apnea or insomnia.

The expression ‘segmented sleep’ refers to uneven sleep pattern which might be nothing but a normal biological response.

Roger Ekirch, an English scholar, confidently established the idea that our ancestors practiced segmented sleep, using middle-of-the-night hours to pray, meditate, or do some chores around the home.

He discovered references to ‘first sleep’ and ‘second sleep’ in a lot of documents and letters written prior the Industrial Revolution.

These in-between hours were usually spent in prayer and were one of the most calming periods for the majority people.

The cause for this is that this middle period between first sleep and second sleep is just about midnight when the brain produces the relaxing hormone, prolactin.

Many sleeping problems may have roots in the human body’s natural preference for segmented sleep

According to Ekirch, modern day sleeping troubles stem from body`s natural preference for segmented sleep. He believes that the historical sleeping patterns might be the cause for the numerous people suffering from ‘sleep maintenance insomnia’, a circumstance in which they wake in the middle of the night.

“Throughout evolution, we slept a certain way. Waking up throughout the night is a piece of normal human physiology. The idea that we have to sleep in a consolidated block could be harmful, he says, if it makes people who wake up at night nervous as this anxiety can itself exclude sleep and is probable to seep into waking life too.” – Psychologist Greg Jacobs.

According to Russell Foster, a professor of circadian neuroscience at Oxford:

“A lot of people wake up at night and panic. I tell them that what they are having is a throwback to the bi-modal sleep pattern. But the greater part of doctors still fails to recognize that a consolidated eight-hour sleep may be not natural. Over 30% of the medical troubles that doctors are faced with stem directly or indirectly from sleep. But sleep has been unobserved in medical training and there are a small number of centers where sleep is studied.”

Before reaching for that sleeping pill, consider this.

Our natural biorhythm is controlled by exposure to darkness and light. Before the light bulb, people used to program their day according to the rising and setting of the sun. When the sun rose, humans did too. When the sun hit the horizon, they went to sleep.

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Consuming Cucumbers Daily Will Do This To Your Body

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It is established that cucumbers are wealthy with nutrients that can fight even the most dangerous diseases like cancer.

It improves the quality of your hair and skin, as well. It can get rid of the toxins from your body and hydrate it. To get every one of its benefits, you should include it into your daily meal.

-Eliminates toxins and hydrates the body

The cucumbers are 95% water and that is the grounds why it is so great for deep hydration for the body. It rejuvenates your body with its vitamins. Its peel is furthermore beneficial as it contains vitamin C. The cucumber has approximately 10% of the recommended daily intake of vitamin C. At all time, make sure you buy organic cucumbers.

-Burns fat and great for food digestion

Consuming cucumbers regularly, it can advance your overall health. It can endorse the metabolism and help out in the elimination of additional fat. It is wealthy in dietary fiber and water and that makes it perfect for removing the toxic substances.

-Rich source of vitamin B

The cucumber has elevated amounts of vitamin B, which the body requires on a daily basis.

-Bad breath

A widespread health problem of abundant people is the Halitosis. The cucumber will assist you to get rid of the bad breath. Slice a piece of cucumber and put it in your mouth and keep it for 30 seconds. Its anti-bacterial properties will get rid of the germs that cause bad breath.

-Prevents various illnesses

Cucumber is wealthy in nutrients that prevent many illness developments counting cancer. It supports the diabetes treatment and controls the cholesterol and high blood pressure levels. Consuming cucumber juice can assist the pancreas to produce insulin because of its content of a hormonal agent. Cucumber can deal with the high blood pressure because it is rich in potassium.

-Removes the cellulite

It is very vital to consume a lot of water, particularly if you’re obese. Cucumber is generally made of water, so it is a good option.

Cucumber can also put off and cope with kidney stones.

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Science Explains What Happens to Your Body When You Eat Oatmeal Every Day

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Breakfast is the most significant meal of the day, and if it contains oatmeal, you will have abundant health benefits.

This healthy nutritional source of power offers many benefits that will considerably boost your health in general.

If you incorporate oatmeal into your diet, you will pick up your health in different ways. For instance, it will be of immense help in the case of gout.

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Oatmeal is a wealthy source of antioxidants like vitamin E, selenium, tocotrienols, phenolic acids, and phytic acid. Oatmeal is also high in Biotin, Phosphorus, Vitamin B1, Copper, Molybdenum, and Magnesium amongst many other phytonutrients.

To be exact, this whole grain contains 13 grams of protein in a ½ cup serving. Plus, a ¼ serving of oatmeal provides 100% of the suggested daily intake of manganese.

If you eat oatmeal for breakfast, you will avoid weight gain and obesity. To be precise, it will give you a feeling of satiety, and rejuvenate your body.

It, in addition, has a low-glycemic index (GI), so it will maintain you full of energy, and will not cause a spectacular increase or drop in blood sugar. Preserving lower blood sugar levels over a long period of time will normalize the usage of insulin. Furthermore, it will put off sugar cravings.

Plus, oatmeal could decrease the total daily calories by to the extent of 81%. Researchers examined high-GI breakfasts vs. low-GI breakfast foods and their impact on the later on caloric intake in the day and discovered that oatmeal prevented from over-consuming calories later during the day.

Being able to remain full during the day and decrease the need for calories, oatmeal will help you lose few extra pounds and burn the buildup fat in the body.

Furthermore, oatmeal offers many other health benefits as well, and these are the most significant ones:

• It is a safe granule alternative for celiac disease

• It is high in fiber

• Regulates blood sugar levels and decreases the risk of type 2 diabetes

• Boosts the immune system

• Expand life expectancy

• Decreases cholesterol levels

• Reduces the risk of cardiovascular disease

• Reduces the risk of heart failure

• Whole grains put off childhood asthma

Several facts about oat processing

There are diverse ways of processing whole oats before they end up being a delicious bowl of health. These are some information you need to know about oat processing in order to tell between the different types:

• Old-fashioned oats: They have a flat shape because of the steaming, after which they are rolled.

• Oat groats: these unflattened kernels are great for breakfast

• Steel-cut oats: The grain is run through steel blades, and then sliced, and they have a thick and chewy texture.

• Instant oatmeal: The grains are originally cooked, and then rolled very thin.

• Quick-cooking oats: They are processed in the case way as old-fashioned oats, but they are as well cut delicately before rolling

• Oat bran: It contains only the outer coating of the oat grain which resides under the hull.

You will make a great choice if you choose any kind of these, but there is no hesitation that it would be best to choose the less processed one. Try to eat steel-cut oats, and your breakfast will be an extremely nutritious and delicious pleasure.

You can include oats to yogurt, shakes, smoothies, and desserts, like cookies and muffins.

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THIS IS HOW TO REMOVE SMALL WARTS FROM YOUR SKIN BY USING ONE INGREDIENT

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This benign skin growths that look like soft and tiny balloons hanging off the skin are named small warts.

They are very harmless, but they can appear at some unpleasant places like the neck area. So people usually want to remove them.

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You don’t have to go at the doctor or even have a small surgery to eliminate them. You can easily remove small warts by using apple cider vinegar.

Take a bandage and apply 2 to 3 teaspoons of apple cider vinegar on it.

Put the bandage onto the small wart that you want to remove. Let this bandage stay for 5 days. You can put a new bandage with ACV every day because like that it will be more helpful.

After 5 days, there won’t be any sign of the small wart and it won’t leave any scar.

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Say Goodbye To Back Pain Forever: This Exercise Will Take Up Only 2 Minutes Of Your Time But Will Give You A Lifetime Of Comfort

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The spine is crucial for the whole body, as it gives proper support and safety, so it is a must to avoid damage to the back and preserve its optimal health.

The spine can be gravely damaged due to extended sitting, leading to harsh back pain. However, the damage might as well result from severe health issues like injuries and damage to the joints, bones, muscles, and discs.

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For that reason, you should follow these instructions in order to ease the pain and avoid additional damage. Workout can be of enormous help in the case of back pain.

In the video underneath, the yoga teacher, Vytas Baskauskas, will present a workout that will take just 2 minutes a day, and will give amazing results!

All you need is a workout mat and some sort of strap, like a towel or cloth.

You should as well breathe properly, as breathing patterns are as well vital and breathing lowers the anxiety and calms the body. These exercises will ease back pain, enhance your health, and ease spine issues.

You should absolutely try them at home and take pleasure in the effects! You can at this moment say goodbye to the back pain!

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You Think You Are Under Heavy Stress? Here Are 6 Signs To Find Out

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Nowadays almost everybody is under heavy stress. As we all are aware we live a really fast lifestyle and that in no doubt leads to stress. So, stress has become a very widespread condition that most of the people have.

Nevertheless, your body, in fact, gives you warning signs when you are stressed out, and that means you should stop and take a break.

Here are some of the signs of stress:

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6 Signs That You Are Under Heavy Stress

1. Urge for Sugar

According to some research when someone is under pressure they find comfort in sweets and junk food. But as we are all aware that is not good for your body and may guide to weight gain, which shall add extra stress to your life.

It is certainly a cycle that you must keep away from. So if you feel the urge to throw yourself at junk food, think that is the stress and it’s not hunger. So, first calm down and see if you are still hungry.

2. Frequent Headaches

Is a frequent headache a part of your life? If it is, you certainly need to take some action, because this is not a common condition. Factors that add and trigger headaches are a need to exercise, skipping meals, working overtime, insomnia, and many others.

If you have a headache that is regular particularly around your temples, this may be a consequence of weak heart or unhealthy lifestyle. Make sure you consult your doctor if you have constant headaches.

3. Intense Menstrual Cramps

Every woman is familiar with what it feels like to have menstrual cramps. Some women have cramps every month, some have it rarely, but there are also women that don’t have them at all.

If you aren’t used to having menstrual cramps, and unexpected you have terrible menstrual cramps, you should bear in mind that they may be the outcome of stress. Stress can cause hormonal imbalance which in turn can lead to spasms and cramps.

4. Nightmares and Weird, Confusing Dreams

Believe it or not, but dreams may also be a signal of stress. Dreams are connected to your subconscious and in fact interpret your mental and physical.

According to studies when you have a better sleep, your dreams are positive and good, which guides to the good mood when you wake up. On the other hand, if because of stress you sleep less, that can lead to nightmares and then you will wake up tired.

So, if you have a stage of bad dreams and nightmares, maybe it`s time you take a break and relax more, in order to sleep well the next night.

5. Dry Mouth

The most common condition that most people can connect is when you have public speech or presentation; you experience dry mouth and throat.

How does this happen? Well, the picture you have a public speech, and as usual, you are under pressure. What occurs is that your body redirects body fluids and blood that provide sugar, nutrients, and oxygen, therefore speeding up the cardiac and respiratory systems. The shortage of blood in the body causes a decrease of saliva in your mouth which in turn makes it dry.

6. Frequent Visits to the Doctor

If you need to go to the doctor anytime you feel sick, this may be a sign of stress which brings about all that tiredness. When under stress, your body produces cortisol or the so-called stress hormone.

Cortisol can help in exceptional situations, but if you are continually stressed it is absolutely helpless. When cortisol discontinues working in your body, it can cause a sore throat, cough, and frequent sessions of fever.

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Scientists Have Proven That Negativity Literally Makes Cancer Grow Inside The Body

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You certainly have experienced negative emotions every now and then, but when you find out about their impact on our health, you will certainly try to find a way to fight them.

It appears that, whenever you feel regretful, resentful, or replay some bad memories in your head, the body suffers as well as your mind. For that reason, focusing on such negative emotions can be the cause of devastating long-term disease.

And what’s the solution? — Forgiveness.

Forgiveness is not a sign of surrender, flaw, or weakness. In fact, it is a feature of strong personalities.

The Greater Good Science Center claims “psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.”

However, forgiveness is not an event it is a process, and this explains the diversity between decisional forgiveness and emotional forgiveness.

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This distinction has been depicted as follows:

“Decisional forgiveness is a behavioral intention to resist an unforgiving stance and to respond differently toward a transgressor. Emotional forgiveness is the replacement of negative unforgiving emotions with positive other-oriented emotions. Emotional forgiveness involves psychophysiological changes, and it has more direct health and well-being consequences.”

A study was published in The Journal of Behavioral Medicine which confirmed that a forgiving personality was associated with better subjective and psychological well-being.

Other studies have discovered a link between better sleep quality and forgiveness, reduced fatigue, fewer medications used improved physical symptoms and fewer somatic complaints.

Forgiveness as well supports heart health. As discovered in a study available in the American Journal of Cardiology, forgiveness has a more cardioprotective profile, while anger and other negative emotions had cardiotoxic effects. The ending of the researchers was as follows:

“These findings suggest that interventions aimed at decreasing anger while increasing forgiveness may be clinically relevant.”

Scientists from Hope College’s Psychology Department tried to examine the effects of negative emotions, so they carry out a research which involved 35 female and male participants.

Participants revisited hurtful memories and grudges, and researchers evaluated their heart rate, blood pressure, facial muscle tension, and sweat gland activity.

After that, they asked participants to picture granting forgiveness toward real-life offenders, and discovered that “forgiving thoughts prompted greater perceived control and comparatively lower physiological stress responses.”

This showed that negative emotions amplified stress response and enthused the production of sweat, while forgiveness calms their facial muscles, and decreased blood pressure.

They concluded that “…chronic unforgiving responses may erode health whereas forgiving responses may enhance it.”

Additionally, Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America, claims that unforgiving is classified as a disease in the medical books. He maintains that the denial to forgive people who have injured you leads to sickness.

He adds:

“It’s important to treat emotional wounds or disorders because they really can hinder someone’s reactions to the treatments, even someone’s willingness to pursue treatment”.

Furthermore, forgiveness might also put off cancer prevention. As projected by Dr. Michael Barry, author of the book The Forgiveness Project, 61% of cancer patients have forgiveness issues.

He explains:

“Harboring these negative emotions, these anger and hatred, create a state of chronic anxiety. Chronic anxiety very predictably produces excess adrenaline and cortisol, which deplete the production of natural killer cells, which is your body’s foot soldier in the fight against cancer.”

Consequently, you must learn how to let go of the painful memories, and try to comprehend that we are all human beings who make mistakes. Try to leave behind the negative emotions in and move on in order to enjoy every day in health and well-being.

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This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach

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If by now you haven’t heard about ginger water, then you missed out about one of the most effective natural remedies to boost your health in a very delicious way!

Many studies have established the remarkable health benefits of ginger, and this drink is a delicious and refreshing way to enjoy them.It helps with digestion, put off nausea during pregnancy, and its high antioxidant content prevents vertigo, flu, and common colds.

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The utilization of ginger water has been established to help in the prevention of heart diseases. This valuable root reduces the blood levels of LDL cholesterol, the low-density lipid cholesterol, or ‘bad’ cholesterol.

The condition of high levels of the LDL cholesterol is known as atherosclerosis. It is a disease where plaque builds up in the arteries and hardens them.Scientists have established that ginger can be as effective as ibuprofen, which is a well known non-steroid anti-inflammatory drug, used to soothe pain and causes absolutely no side-effects.

While Ibuprofen causes damage of the intestines and stomach, the ginger water soothes menstrual cramps, relieves osteoarthritis symptoms and alleviates knee pain.

The antioxidants in ginger as well have been discovered to be able to fight cancer, as they can suppress pro-inflammatory TNF-α, or else known as tumor necrosis factor alpha.

It is actually a cell-signaling protein which plays a great role in inflammation all through the body. It is also related to depression, inflammatory bowel disease, Alzheimer’s disease and psoriasis.

Therefore, as ginger efficiently suppresses this protein, it is able to stop and treat these illnesses.

Thus, prepare this healthy drink and boost your health!

Ginger Water Recipe

Ingredients

– 2-two inches of fresh ginger root
– The juice of ½ organic lemon
– 2 -3 cups of water
– Raw organic honey

Instructions:

Grate the ginger root into a bowl, and put the lemon juice and water. In the end, sweeten it with honey. Stir for about 5 minutes and strain it into a glass.
You can drink the ginger water while warm or cold water, throughout the entire day.

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YOUR BODY SHAPE REVEALS HOW HEALTHY YOU ARE

YOUR BODY SHAPE REVEALS HOW HEALTHY YOU ARE
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Not a lot of people are aware that some diseases and conditions can, in fact, become visible on our body. Even when we do notice changes on our body, we usually take them for something else or neglect them. These signs generally include the size of our waist, the length of our legs and arms, and at last, the proportions of all our body parts.

In this article, we look into the above-stated signs and clarifies their significance.

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FINGER LENGTH

It’s assumed that women that have an index finger that is shorter than their ring finger, have a greater risk of developing osteoarthritis when they grow older. Men, in general, have the equal size of these two fingers. But in women, this demonstrates decreased levels of estrogen, which decreases the risk of bone diseases. To avoid this condition, people with these features are counseled to do daily exercise and have the suggested calcium intake.

BRA SIZE

A research published in the Canadian Journal of Medical Association exposes that women with D cup bra size that are in their twenties are more vulnerable to type 2 diabetes than women with smaller breast size. The research additionally explicated that the breast fat tissue is sensitive to hormones, which has an effect on the insulin resistance. Fortunately, you can prevent diabetes by maintaining a healthy weight, regular workout, and a balanced diet.

LEG LENGTH

Conferring to British experts, people that have shorter legs ought to be more aware of the health of their liver. They discovered that women whose have 50-73 cm long legs, have a greater count of liver enzymes, and that can ultimately be the cause for the liver disorder. This can as well be prevented by evading alcohol and other toxins as much as possible.

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