Tag Archives: #body

An Amazing Homemade Body Butter That Soothes Irritation and Relaxes Muscles

An Amazing Homemade Body Butter That Soothes Irritation and Relaxes Muscles
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We all love creamy body butter, particularly us girls. Nevertheless, they can be quite luxurious and also loaded with synthetic fragrances and harmful chemicals that are less than pleasing for the skin health.

We often learn to forget our skin, the largest organ in our body. It fundamentally absorbs everything we apply to it. So, it is extremely important that you use body butter that is free of fragrances, preservatives, color additives and numerous other harmful ingredients.

Natural body butter, made of uncontaminated and essential oils is just the thing your skin desires. So, here is one recipe:

Homemade Calming Magnesium Body Butter

You need:

  • Magnesium oil – ¼ cup
  • Avocado oil – ¼ cup
  • Lavender essential oil – 30 drops
  • Cocoa butter–¾ cup
  • Large glass jar


  • Add the cocoa butter in a glass jar and after that place the jar in a pot with water over low heat.
  • Once the butter is melted, pour it into a bowl. Afterward, let it cool down in the fridge for 30 minutes.
  • With a mixer whip the butter.
  • After that add all the other ingredients. Mix the combination well.
  • Stockpile the jar in the refrigerator for 3 months.

Benefits of This Calming Body Butter

Avocado Oil

It is distinguished with naturally occurring magnesium and potassium which have the ability to hydrate the skin. Actually, avocados are mineral powerhouses and powerful anti-inflammatory agents which make the skin stay smooth, healthy, and elastic.

Magnesium Oil

It has transdermal possessions which help them enter the body throughout the skin. Magnesium oil will make the skin stay shiny and smooth and ease the irritation.

As well, magnesium oil is used by numerous athletes because it helps to decrease muscle cramping and refill the magnesium lost through sweating.

Lavender Essential Oil

It has one of the most calming properties of this recipe because it relaxes the muscles and decreases the effects of stress.

Owing to the antirheumatic properties, it eases from the stiffness of the joints and chronic rheumatic pain. As well, it contains antispasmodic properties that reduce muscle contractions from injuries as well as alleviate pain in the lower back.

Cocoa Butter

It is an outstanding skin moisturizer which does much more than just hydrating the skin. In fact, it heals it from the inside out. It is a natural healer of skin irritations and sensitive skin.

Thus, if you are looking for some calming and extremely nutritive butter, this is the right option. Let your skin take pleasure in the healing and soothing compound of this recipe.

Source Dr.Axe | Wellness Mama | Natural Living Ideas
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5 Simple Exercises That Will Transform Your Body in Just Four Weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks
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How frequently do you exercise? A healthy diet won’t let the trick alone, and you must be more active.
Bring in healthy changes to your everyday routine, and you will quickly feel and look better.
We give you five incredible exercises, so you better insert them to your exercises routine. You will look so much better within just a month.

1. Plank

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Planks are the best exercise when it comes to shaping your abs. Do the usual pushup, but keep your body in a straight line, and hold up your body weight on your toes and elbows. Stay in this position as long as you can.

2. Squats

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Keep your feet and shoulder-width apart. Pull out your arms forward. Bend your knees, and get your hips forward. Lower your body, and bring your thighs in a parallel line with the floor.
All the time keep your back straight.
Push your feet into the floor, and bring your back in the first position. This exercise is great for your core and supports an efficient fat-burning process. Do these to build up strong quads, and calves.

3. Bird-dog

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Do the plank, and carry the weight on your hands and knees. Expand your right arm and left leg, and balance your body. Stay in this position for 5-10 seconds, and then bring your body in the first position and switch sides. Bird-dog will strengthen your core and lower back.

4. Lying hip raises

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Get down on the floor, lie and bend your knees. Keep your feet flat on the ground. Expand your arms, squeeze your glutes, and lift up your hips.
Bring your body in the first position, and do several more repetitions. This move will assist you to strengthen your abs, thighs, back, glutes, and hamstrings.

5. Push-up

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Do the plank, and hold up your weight on your feet and hands. Keep your body straight. Pushups target every single muscle in your body.
The 4-week exercise plan
Your workout plan consists of two basic workouts:
Workout 1
• Plank – 1 minute;
• Push-ups – 1 minute;
• Squats – 2 minutes;
• Bird-dog – 1 minute;
• Lying hip raises – 1 minute;
• Plank – 1 minute;
• Push-ups – 1 minute;
• Squats – 2 minutes
• Rest – 10 sec.
Workout 2
• Plank – 3 minutes;
• Bird-dog – 3 minutes;
• Lying hip raises – 3 minutes;
• Push-ups – 1 minute
Rest – 15 sec.
This is your monthly program:
Week 1
• Monday – Workout 1
• Tuesday – Workout 2
• Wednesday – Workout 1
• Thursday – Workout 2
• Friday – Workout 1
• Saturday – Workout 2
• Sunday – rest
Week 2
• Monday – Workout 2
• Tuesday – Workout 1
• Wednesday– Workout 2
• Thursday – Workout 1
• Friday – Workout 2
• Saturday – Workout 1
• Sunday – rest
This schedule will help you tone your body, and bring your health to best possible level. You will take pleasure in the energy rush.

Sources and References:
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Remove Every Poison From the Body in Just a Few Days With This Detox Plan

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If you feel exhausted without reason and frequently lack energy, it’s time for your detox treatment. We bet that you hate your pale and dry skin, and let’s not forget the bags under your eyes.

Habitual cleansing is of the highest importance, or else you’re more vulnerable to infections, flu, and viruses.

We give you the perfect weekend detox plan. It’s precisely what you require to optimize the function of your intestines, liver, lungs kidneys, and lymph.

For best possible results, do it two times a year for 10 days. If you can get used to it for this long, try to do it at least over the weekends.

Be more active, exercise and enjoy your morning walk. You can as well swim or jog. Drink a lot of water and tea. Nettle, dandelion and birch tea are pleasant alternatives you should try.

Detox plan

Drink 250ml of lukewarm water after you wake up. That’s the foundation of your detox regimen.

Day 1

Breakfast: 250ml warm water, ½ cup fresh blueberries, 1 cup of oat flakes and a tablespoon of flax seeds, 250ml Greek yogurt or green tea, 200ml low-fat yogurt or almond milk

Lunch: 250ml water, Swiss chard and extra virgin olive oil + 1 roasted potato, 2 cups of salad (tomato, green, arugula), 250 grilled hake, 1 small banana and a slice of melon

Snack: 250ml water, 180ml yogurt, 1 apple, ¼ cup pumpkin seeds,

Dinner: 2 cups of salad (dress with lemon juice and extra virgin olive oil), green smoothie (use spinach celery, banana, and apple), ½ cup steam-cooked vegetables (spinach and broccoli are nice options), 250ml water or
anise tea

Day 2

Breakfast: 1 cup oat flakes, 1 tablespoon of flax seeds, 200ml almond milk or low-fat yogurt, 1 pear and green tea

Snack: grapefruit

Lunch: 250ml warm water150g pickles, vegetable soup, 200g grilled chicken, (pepper, beans, potato, carrot, onion, celery)
Dinner: green smoothie (use almonds, banana, berries, spinach, kale, and cucumber), beets, and carrots dressed with lemon juice, nettle tea.

Repeat this diet plan for 3 more days. As well make sure to get ready the following juice and take it every day:

• 1 apple

• 1- inch ginger

• 1 carrot

• 1 lemon

• 200 ml water

Blend it all together and enjoy.

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How to Detox Your Body Through Your Feet?

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Have you heard about this effective treatment – detoxing your body through the feet? It seems that our feet have natural energy zones that are linked to significant organ system.

This means that you can get rid of your inner toxins and detox your entire body throughout your feet.

Foot Detox Pads

It is a very trouble-free method that can help you cleanse your body. You just have to put the foot detox pad prior to going to bed.

In the morning, remove the pads, and if they are dark, that means you are toxin-free. You can buy these pads in every health store.

Ionic Foot Bath

The ionic foot bath will, in fact, get rid of all the toxins from your body. Based on electrolysis it makes chemical reaction using electrical current.

It is vital to use warm water in order to open your pores and salt as an anti-inflammatory astringent.

You soak up the ions throughout your feet, and if the water becomes dark, it means that the detoxification is a success and you have removed the toxins. There are several recipes for this bath that you might want to attempt:

1. Salt Detox Bath


• One cup of sea salt
• Few drops of essential oil by your choice
• One cup of Epsom Salt
• One cups of Baking soda
• One cup of Apple Cider Vinegar


Dissolve all the ingredients in boiling water. Afterward, Fill the tub with hot/warm water and add the apple cider vinegar.

Next, pour the salt mixture into the tub and soak for about half an hour. After the bath, don’t be shocked if you feel weak or exhausted. This recipe will lift up the levels of magnesium, detox your body and soothe skin irritation.

2. Oxygen Detox Bath


• One tablespoon of dried ginger powder

• Two cups of Hydrogen peroxide


Fill the tub with hot water and then add the ingredients. Soak up and in the tub for 30 minutes. This bath can assist you with irritation or allergies and at the same time will make your skin flawless and smooth.

3. Clay Detox Bath


• Essential oils (depending on your taste)

• Bentonite clay – 1/2 cup

• Epsom salt – 1/2 cup


Fill the tub with hot water and add the Epsom salt with the essential oils. Mix the clay with small amounts of water. It is of vital importance that you do not use metal while doing this step.

After that add the clay mix in the hot tub and relax and soak for 20 minutes.

This bath is perfect for getting rid of a lot of toxins as the clay binds to heavy metals and the Epsom salts help to pull out a variety of toxins from the body while refilling magnesium levels.

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Eliminate Body Hair Forever Using This Simple Natural Remedy

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Body hair can be located on our back, legs, face, hands, etc. These are all noticeable areas of our body and for a lot of women and also for men, this region is troubled ones with unwanted hair.

We are all conscious that there are numerous ways to remove the unwanted body hair. Some of them are shaving, laser hair remover, waxing, etc.

Nevertheless, we are as well all aware of the consequences that might happen from these types of hair removing like skin irritation, scarring, allergies, and redness.

Moreover, regular hair removal necessitates a lot of time, patience, and money. But wouldn’t be perfect to get rid of hair for good, the inexpensive way and at the same time the natural way?

It sounds too good to be true. Well, it’s not! You can use ingredients discovered in nature that can help you to eliminate your body hair forever.

What’s more, this natural remedy is very efficient and has no side-effects.

The ingredients you need are:

• Kusumba Oil
• Thanaka Powder

You just have to mix these two ingredients that are in fact and ancient method for permanent hair removal.

How Does This Work?

How Does This Natural Blend Work?

The Kusuma Oil is created from the seeds of the Kusuma flower using a very exacting pressing method. This oil can at the same time moisturize your skin and also remove body hair.

The Thanaka Powder comes from the Burmese Thanaka tree. It is a soft bark powder. This powder can blemish dark spots, make your skin soft and at the same time can get rid of all body hair.

This combination has the ability to make the root of the hair weaker for the reason of it amount of Thanaka proteins that is high.

Additionally, it can slow down the growth of hair, reduce the supply of nutrient to hair roots and that will guide to lasting removal of body hair.

This method is painless, safe, efficient and cheap. Also, you don’t have to worry about any side effects while using this mixture.

Furthermore, these ingredients have been used for thousands of years in Ayurvedic medicine.

You can watch the video below and find out how to use and prepare this fantastic hair removal remedy:

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The reason you wake up in the middle of the night isn’t insomnia (and how to fix it)

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Sorry to say, people hardly ever think about the significance of getting enough sleep. For one thing, it is vital for refreshing the body and revitalizing the mind.

But, what does sufficient mean?

And how it looks like?

A lot of people these days have trouble staying asleep during the night and doubt if they are victims of a sleep disorder or something even more serious.

This is in the land of possibility, and it is also probable that sleep might not be an all-night matter. As a matter of fact, historical reports and ancient references to sleep are showing a pretty much diverse way we should be looking at sleeping.

Segmented Sleep: More normal than you realize

In case waking up throughout the night is a frequent problem for you, it is probable that you are suffering from sleep apnea or insomnia.

The expression ‘segmented sleep’ refers to uneven sleep pattern which might be nothing but a normal biological response.

Roger Ekirch, an English scholar, confidently established the idea that our ancestors practiced segmented sleep, using middle-of-the-night hours to pray, meditate, or do some chores around the home.

He discovered references to ‘first sleep’ and ‘second sleep’ in a lot of documents and letters written prior the Industrial Revolution.

These in-between hours were usually spent in prayer and were one of the most calming periods for the majority people.

The cause for this is that this middle period between first sleep and second sleep is just about midnight when the brain produces the relaxing hormone, prolactin.

Many sleeping problems may have roots in the human body’s natural preference for segmented sleep

According to Ekirch, modern day sleeping troubles stem from body`s natural preference for segmented sleep. He believes that the historical sleeping patterns might be the cause for the numerous people suffering from ‘sleep maintenance insomnia’, a circumstance in which they wake in the middle of the night.

“Throughout evolution, we slept a certain way. Waking up throughout the night is a piece of normal human physiology. The idea that we have to sleep in a consolidated block could be harmful, he says, if it makes people who wake up at night nervous as this anxiety can itself exclude sleep and is probable to seep into waking life too.” – Psychologist Greg Jacobs.

According to Russell Foster, a professor of circadian neuroscience at Oxford:

“A lot of people wake up at night and panic. I tell them that what they are having is a throwback to the bi-modal sleep pattern. But the greater part of doctors still fails to recognize that a consolidated eight-hour sleep may be not natural. Over 30% of the medical troubles that doctors are faced with stem directly or indirectly from sleep. But sleep has been unobserved in medical training and there are a small number of centers where sleep is studied.”

Before reaching for that sleeping pill, consider this.

Our natural biorhythm is controlled by exposure to darkness and light. Before the light bulb, people used to program their day according to the rising and setting of the sun. When the sun rose, humans did too. When the sun hit the horizon, they went to sleep.

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Consuming Cucumbers Daily Will Do This To Your Body

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It is established that cucumbers are wealthy with nutrients that can fight even the most dangerous diseases like cancer.

It improves the quality of your hair and skin, as well. It can get rid of the toxins from your body and hydrate it. To get every one of its benefits, you should include it into your daily meal.

-Eliminates toxins and hydrates the body

The cucumbers are 95% water and that is the grounds why it is so great for deep hydration for the body. It rejuvenates your body with its vitamins. Its peel is furthermore beneficial as it contains vitamin C. The cucumber has approximately 10% of the recommended daily intake of vitamin C. At all time, make sure you buy organic cucumbers.

-Burns fat and great for food digestion

Consuming cucumbers regularly, it can advance your overall health. It can endorse the metabolism and help out in the elimination of additional fat. It is wealthy in dietary fiber and water and that makes it perfect for removing the toxic substances.

-Rich source of vitamin B

The cucumber has elevated amounts of vitamin B, which the body requires on a daily basis.

-Bad breath

A widespread health problem of abundant people is the Halitosis. The cucumber will assist you to get rid of the bad breath. Slice a piece of cucumber and put it in your mouth and keep it for 30 seconds. Its anti-bacterial properties will get rid of the germs that cause bad breath.

-Prevents various illnesses

Cucumber is wealthy in nutrients that prevent many illness developments counting cancer. It supports the diabetes treatment and controls the cholesterol and high blood pressure levels. Consuming cucumber juice can assist the pancreas to produce insulin because of its content of a hormonal agent. Cucumber can deal with the high blood pressure because it is rich in potassium.

-Removes the cellulite

It is very vital to consume a lot of water, particularly if you’re obese. Cucumber is generally made of water, so it is a good option.

Cucumber can also put off and cope with kidney stones.

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These Things Happen To Your Body When You Eat Oatmeal Every Day

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Breakfast is the most significant meal of the day, and if it contains oatmeal, you will have abundant health benefits.

This healthy nutritional source of power offers many benefits that will considerably boost your health in general.

If you incorporate oatmeal into your diet, you will pick up your health in different ways. For instance, it will be of immense help in the case of gout.


Oatmeal is a wealthy source of antioxidants like vitamin E, selenium, tocotrienols, phenolic acids, and phytic acid. Oatmeal is also high in Biotin, Phosphorus, Vitamin B1, Copper, Molybdenum, and Magnesium amongst many other phytonutrients.

To be exact, this whole grain contains 13 grams of protein in a ½ cup serving. Plus, a ¼ serving of oatmeal provides 100% of the suggested daily intake of manganese.

If you eat oatmeal for breakfast, you will avoid weight gain and obesity. To be precise, it will give you a feeling of satiety, and rejuvenate your body.

It, in addition, has a low-glycemic index (GI), so it will maintain you full of energy, and will not cause a spectacular increase or drop in blood sugar. Preserving lower blood sugar levels over a long period of time will normalize the usage of insulin. Furthermore, it will put off sugar cravings.

Plus, oatmeal could decrease the total daily calories by to the extent of 81%. Researchers examined high-GI breakfasts vs. low-GI breakfast foods and their impact on the later on caloric intake in the day and discovered that oatmeal prevented from over-consuming calories later during the day.

Being able to remain full during the day and decrease the need for calories, oatmeal will help you lose few extra pounds and burn the buildup fat in the body.

Furthermore, oatmeal offers many other health benefits as well, and these are the most significant ones:

• It is a safe granule alternative for celiac disease

• It is high in fiber

• Regulates blood sugar levels and decreases the risk of type 2 diabetes

• Boosts the immune system

• Expand life expectancy

• Decreases cholesterol levels

• Reduces the risk of cardiovascular disease

• Reduces the risk of heart failure

• Whole grains put off childhood asthma

Several facts about oat processing

There are diverse ways of processing whole oats before they end up being a delicious bowl of health. These are some information you need to know about oat processing in order to tell between the different types:

• Old-fashioned oats: They have a flat shape because of the steaming, after which they are rolled.

• Oat groats: these unflattened kernels are great for breakfast

• Steel-cut oats: The grain is run through steel blades, and then sliced, and they have a thick and chewy texture.

• Instant oatmeal: The grains are originally cooked, and then rolled very thin.

• Quick-cooking oats: They are processed in the case way as old-fashioned oats, but they are as well cut delicately before rolling

• Oat bran: It contains only the outer coating of the oat grain which resides under the hull.

You will make a great choice if you choose any kind of these, but there is no hesitation that it would be best to choose the less processed one. Try to eat steel-cut oats, and your breakfast will be an extremely nutritious and delicious pleasure.

You can include oats to yogurt, shakes, smoothies, and desserts, like cookies and muffins.

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This benign skin growths that look like soft and tiny balloons hanging off the skin are named small warts.

They are very harmless, but they can appear at some unpleasant places like the neck area. So people usually want to remove them.


You don’t have to go at the doctor or even have a small surgery to eliminate them. You can easily remove small warts by using apple cider vinegar.

Take a bandage and apply 2 to 3 teaspoons of apple cider vinegar on it.

Put the bandage onto the small wart that you want to remove. Let this bandage stay for 5 days. You can put a new bandage with ACV every day because like that it will be more helpful.

After 5 days, there won’t be any sign of the small wart and it won’t leave any scar.

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Say Goodbye To Back Pain Forever: This Exercise Will Take Up Only 2 Minutes Of Your Time But Will Give You A Lifetime Of Comfort

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The spine is crucial for the whole body, as it gives proper support and safety, so it is a must to avoid damage to the back and preserve its optimal health.

The spine can be gravely damaged due to extended sitting, leading to harsh back pain. However, the damage might as well result from severe health issues like injuries and damage to the joints, bones, muscles, and discs.


For that reason, you should follow these instructions in order to ease the pain and avoid additional damage. Workout can be of enormous help in the case of back pain.

In the video underneath, the yoga teacher, Vytas Baskauskas, will present a workout that will take just 2 minutes a day, and will give amazing results!

All you need is a workout mat and some sort of strap, like a towel or cloth.

You should as well breathe properly, as breathing patterns are as well vital and breathing lowers the anxiety and calms the body. These exercises will ease back pain, enhance your health, and ease spine issues.

You should absolutely try them at home and take pleasure in the effects! You can at this moment say goodbye to the back pain!

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