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Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms
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Shiitake mushrooms are some of the mushroom variants generally seen in diverse food choices. With the scientific name of Lentinula edodes, shiitake mushrooms are native to East Asia and they are as well grown and eaten in the neighboring territories. Here is a list of the following health benefits that you will gain of you consume shiitake mushrooms.

Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms

General Nutrition

Shitake mushrooms are wealthy in vitamins and minerals. According to World’s Healthiest Foods, the mushrooms enclose vitamins B and vitamin D. Vitamin B endorses nervous health and function, which covers learning, sensation, thinking, and memory. On the other hand, vitamin D endorses bone health. In terms of minerals, shiitake mushrooms contain copper, manganese, selenium, and zinc. Copper and manganese play a major role in metabolism and the growth and development of the cells and tissues. On the other hand, selenium stops cellular damage by discharging antioxidant enzymes while zinc promotes digestion and wound healing.

Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms

Shiitake Mushrooms and Weight Management

Shiitake mushrooms as well assist in weight management, such as obesity. According to Dr. Axe’s official website, the mushrooms contain soluble dietary fibers b-glucan and eritadenine, which increase a person’s satiety, reduce food intake, slow down nutrient absorption, and reduce fat levels in the blood. In a study, it was as well discovered that rats that were given a high dose of shiitake mushroom in the diet had 35% lower body weight gains that rats on low and medium shiitake mushroom diets.

 

Shiitake Mushrooms and Cancer

Shiitake mushrooms can, in addition, prevent cancer. According to Mercola, the mushrooms contain an antifungal protein known as lentinan, which was established to have cancer-preventing properties. In a study, as per the publication, researchers established that oral treatment with lentinan led to the late development of smaller tumors, alongside with a decrease in leukemia cells proliferation and HIV progression. Furthermore, shiitake mushrooms have mycelia or spores, which as well demonstrate cancer-preventive properties in patients with chronic hepatitis.

 

source: 1.

 

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Coconut Oil Pulling Benefits & How-to Guide

Coconut Oil Pulling Benefits & How-to Guide
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What is Oil Pulling?

Coconut oil pulling is if not the best ways to get rid of bacteria and encourage healthy gums and teeth!

It has taken a lot of time, but oil pulling has at last gained a lot of popularity in the United States.

Primarily used in Ayurvedic medicine, it is a fantastic procedure for oral detoxification that is only done by swishing a one or two tablespoons of oil (usually coconut oil, sesame or olive oil) in your mouth for about 15-20 minutes.

Oil pulling works by detoxifying (cleaning) the oral cavity in a comparable way that soap is cleaning dirty dishes. It actually sucks the toxins (dirt) out of your mouth and produces an antiseptic and clean oral environment that adds to the proper flow of dental fluid that is necessary to avoid cavities and disease.

This incredibly effective method was used for centuries in  India as a remedy for:

  • Treats tooth decay
  • Helps with removing bad breath
  • Cures bleeding gums
  • Helps in preventing heart disease
  • Decreases inflammation
  • Teeth whitening
  • Calms throat dryness
  • Helps in preventing cavities
  • Cures cracked lips
  • Boosts your Immune System
  • Strengthens your jaw and gums

Oil Pulling History

The majority of us can’t even picture what would life be like without flossing and brushing our teeth every day. Nevertheless, tooth brushing is quite new, because nylon bristle toothbrushes were first used in the late 1930s!

It’s significant to keep in mind that our ancestors didn’t brush their teeth with brush and toothpaste for millenniums. And, as far as archeological facts imply, most people all through the history lived until very old age with most of their teeth in a strong, healthy state.

Why didn’t their teeth rot?

Well, to begin with, they consumed real food and didn’t eat processed sugars and grains full with phytic acid, which has the ability to destroy tooth enamel. Secondly, they were caring for their teeth naturally like chew sticks that they were rubbing against their teeth like it was found in Egyptian tombs dating to 3000 B.C. Third, depending on the region of the world and culture, a lot of people also oil pulled.

Oil Pulling Research

You have probably already heard of the expression “oil pulling.” People in the natural health circles are accepting this method as part of their daily routine because of the hype that is being positioned on it later on the Internet.

So far, there are only 7 oil pulling studies expositing the health benefits of oil pulling. Even though it is regrettable that science has taken such long period of time to take this ancient Ayurvedic art seriously, it IS hopeful to see the literature database is growing. I’m thrilled to read more on how oil pulling can help to transform someone’s life.

The Journal of Ayurveda and Integrative Medicine, for instance, recently highlighted one study that is reviewing holistic approaches to oral health and exposed that oil pulling is one of the most efficient natural health solutions recognized to scientists that prevent tooth loss and decay. Established for curing more than 30 diseases, the authors of the study have some profound things to state about this natural ancient healing practice:

“Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity.

Ayurveda recommends oil gargling to cleanse the entire system; as it holds that every part of the tongue is related to a different organ such as to the lungs, kidneys, stomach, heart, colon, liver, small intestines, and spine, similarly to reflexology and TCM.

Why Coconut Oil is the Best Oil to Use

Coconut Oil Pulling Benefits & How-to Guide

Coconut Oil Pulling Benefits & How-to Guide

Why?

Because coconut oil has been revealed too:

  • Help with Balancing Hormones
  • Fight against Candida
  • Improves your Digestion
  • Moisturize your Skin
  • Reduction of Cellulite
  • Reduces Age spots and Wrinkles
  • Balances your Blood Sugar and also Improves your Energy levels
  • Helps with Alzheimer’s
  • Lower LDL Cholesterol and Increase HDL
  • Boosts your Metabolism

Because it is extremely absorbable, you can experience a lot off of these benefits only by oil pulling!

Coconut Oil Pulling: How-To

 

  1. Make sure to practice oil pulling right after waking up and getting out of bed before drinking or eating anything.
  2. Gently swish one or two Tbsp. of coconut oil in your mouth and swish it between your teeth for 15-20 minutes but make sure that you don’t swallow the oil. (Do this smoothly and slowly so you don’t wear out your jaw and cheeks!)
  3. Spit the oil in a trash can. (Never in the sink so it doesn’t clog up) and right away wash your mouth with warm water (you can use salt water for antimicrobial properties).
  4. At the end, brush your teeth as usual.

I advise oil pulling 3-4 times per week with coconut oil and also you can add essential oils to your mixture.

As you have read oil pulling with coconut oil is an easy and simple procedure with very effective results. If 15-20 minutes sounds like a long time just oil pull while you are in the shower or maybe while driving to work in the morning.

Coconut Oil Pulling with Essential Oils

Essential oils have some of the most powerful anti-fungal and antibacterial properties, and they can easily and safely improve the oil pulling practice. In addition, as essential oils soak up into your oral mucosa, your body will benefit from the antioxidant and medicinal powers inborn in these powerful compounds.

Here are two ways to include essential oils in your morning oil pulling routine:

  • For daily use: add 3 drops of lemon, peppermint, and wild orange, with 1 Tbsp. of coconut oil.
  • When fighting an infection: Mix cinnamon oil, clove oil and tea tree oil with 1 Tbsp. of coconut oil as a homeopathic remedy.

 

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How Long To Nap For The Biggest Brain Benefits

How Long To Nap For The Biggest Brain Benefits
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Resting your body and soul on a daily basis is more than necessary, and a lot of health experts around the globe verify this to be true.

Consequently, a simple nap can bring more benefits to your health that at times a long night sleep. Though, a lot of people wonder what a nap comprises in terms of timeframe and effectiveness.

Frequently, naps can last too long and sometimes you wake up moody and gloomy. As Dr. Michael Breus explains, “If you nap longer than 30 minutes, you end up in deep sleep.

Have you ever taken a nap and felt worse when you woke up? That is what’s happening — you are sleeping too long and you are going into a stage of sleep that’s very hard to get out of.”

How Long To Nap For The Biggest Brain Benefits

How Long To Nap For The Biggest Brain Benefits

Benefits of Nap

Naps are practiced so the brain could rest for a short period of time, regaining energy to carry on the day. From time to time stressful environment can have an effect on the body negatively and naps eliminate all these feelings in no time.

As well, the capacity for handling problems for that reason is increased by napping, in addition to the ability to think straight and act with more accuracy.

According to experts, napping shouldn’t take longer than 10 to 20-minute per day. This is also recognized as power nap, and it gives the body sufficient time to recover and move on.

This can be practiced at any time during the day, depending on your most stressful period or job type.

Anything further than that will tire out the body, even more, suggesting it needs a full night sleep.

Dr. Mednick comments that a longer nap or an hour nap can be good for the cognitive capacity of the brain. Nonetheless, anything beyond this is a reboot system for the brain, with it thinking it needs a whole night through rest.

Conclusion

A study analyzed 5-10 minutes long naps and compared them to no napping at all. The study discovered that a 5-20 minutes nap is an outstanding way to recharge the organism. In addition, if you need a deeper rest go for a 60 – 90-minute nap.

Advise: Shorter naps ask for slow walking and sitting up first. This will avoid going back to sleep. In case you are dreaming during these power naps, this means your body requires more rest altogether.

 

Source: 1.
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This Is The Reason Why They Give Gelatin To Sick People In Hospitals: When You Find Out The Reason, You Will Be Surprised!

This Is The Reason Why They Give Gelatin To Sick People In Hospitals: When You Find Out The Reason, You Will Be Surprised!
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What is gelatin?

Gelatin is made of glycine and proline which are amino acids that numerous people fail to consume in sufficient amount as they are established in the bones, fibrous tissues, and organs that people don’t consume these days. These amino acids are very significant for a good skin, hair and nail condition, and for most favorable immune function and weight regulation.
The glycine is 1/3 of the amino acids in gelatin and it has anti-inflammatory possessions that speed up the healing of the injury and advance the sleep quality.

Why is it given to people in hospitals?

It is observed as a clear liquid and it is as well one of the easiest foods that human body can digest. In hospitals, gelatin is given to some of the patients since their stomach can’t hold any food. When a person is on the road to recovery, the body needs something that can be with no trouble digested, which makes the jello an ideal solution.

The jello is a gelatin with some food color and it can advance the digestive strength and gut integrity by enhancing the gastric acid secretion and by restoring the stomach’s healthy mucosal lining. The gelatin soaks up the water and it helps to remain the digestive tracts fluid. It endorses healthy bowel movements and good intestinal transit.

Its health benefits:

  • -Gelatin is wealthy in proteins and only 1 tablespoon contains 6 grams of protein;
  • -It also advances the digestion as it naturally binds to water and it assists the food to move with no trouble through the digestive tract;
  • -In addition, it improves bone and joint health as it encloses amino acids that reinforce the joint’s cartilage;
  • -Helps with intolerances of food and allergies. It cures the digestive tract and the lining of the stomach;
  • -In addition, it eliminates toxins. The amino acid- glycine helps the liver to get rid of the system’s toxins;
  • -It contains keratin that is perfect for the teeth, skin, nails and hair. Consequently, it endorses teeth, nail and hair health.
  • -Also, it improves the skin elasticity since it is made up of collagen and its habitual consumption will make you feel healthier and younger;
  • -It cures the wounds faster since it contains glycine that has anti-inflammatory and healing properties;
  • -In addition, it helps you to sleep better and according to a study it recovers the quality of sleep and regular consumption can shake off the sleepiness and improve the cognitive function;

Recipe for a homemade delicious jelly  

 

Needed ingredients:

  • 3 tablespoons of unflavored gelatin;
  • 1 cup of green tea;
  • 1 cup of grape juice
  • Stevia, agave syrup or honey
  • 1 cup of freshly squeezed orange juice

Preparation:

At the start, prepare the green tea and add some sweetener by your choice. After that, add the gelatin, Mix it until the gelatin is melted. Put it sideways from the heat and let it cool. Afterward, add the grape and orange juice and mix them well. At last, pour it into a container and refrigerate it for 3 hours. The jelly is prepared for consumption. Enjoy it!

Source: www.healthiestalternative.com
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