Tag Archives: beetroot

I am 60 years old and this plant returned my vision, removed fat from my liver and completely cleaned my colon

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People frequently put their health before anything else, and preserving it is not an easy task.

Our organs and body functions weaken over time and that can guide to problems like colon obstruction or loss of vision. Too much fat can occasionally build up in your liver and it can lead to problems that can harshly affect your health. Fortunately, beets can help you with that.

It is a European vegetable that is consumed in salads or eaten raw in many parts of the world. Not everyone likes its taste, but they have many health benefits. They can clean the fat that is build up in your liver, for example, can help you recover your eyesight and can avoid colon obstructions.

Health benefits:

Beets will strengthen your cardiovascular system and will recover your blood circulation. While it does all of that things, it will in addition supply your body with enough energy for your daily activities. Beets contain tryptophan and betaine, which are exceptional substances that fight stress and calm your nerves down. The high antioxidant content established in beets and its anti-inflammatory properties will advance your overall health by fighting free radicals in your body. You can prepare and eat beetroot salad every day, and here is how:

Ingredients:

  • 2 onions
  • 2 to 3 beets
  • Vinegar
  • Extra virgin olive oil
  • Salt to enhance the taste

How to prepare it:

Primary, you have to peel the beats and then cook them in water with just a pinch of salt in it. Then chop the beets in tiny slices and put them in a bowl. Afterward, chop the onion and add it to the same bowl. Mix it and add some olive oil and vinegar. You can season it with salt to improve the taste. After you finish preparing your salad to leave it for an hour for better taste.

This salad will clean your liver and colon and will, in addition, advance your eyesight. We recommend eating it every day, since it has numerous health benefits because beets are healthy and highly nutritious, so consider adding them to your daily diet.

 

source: 1.
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Fight And Heal Anemia With These 3 Juice Recipes!

Fight And Heal Anemia With These 3 Juice Recipes!
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If you with no trouble get short of breath get rapid heartbeat, get dizzy, when exercise or have trouble sleeping you may demonstrate symptoms of anemia. Anemia is a disorder that has an effect on people with not sufficient red blood cells to carry the oxygen throughout the body.
In the anemic state, there is a shortage of hemoglobin which is a protein that gives the blood its red color. For the most part, the reason is iron deficiency. One in ten teenage girls suffer from anemia due to the monthly blood loss and not eating blood building foods.

Prolonged medication, menstruation, heavy metal poisoning and unfortunate dietary choices can cause anemia. The lack of oxygen will leave you weak, pale, and fatigues with heart palpitations and fragile nails and hair. The iron is significant for hemoglobin and red blood cells blend. The following juice recipes can help you to rebuild your red blood cells

Beet anemia

Beetroot is wealthy with iron and the carrot makes the absorption of iron much easier. The Brewer’s yeast is a great supporter for iron and it alleviates headaches and decreases the blood sugar in diabetics.

Ingredients:

– 4 medium sized organic beetroots
– 4 carrots;
– 1/2 lemon;
– 2 tablespoons of brewer’s yeast;

Rinse and cut the carrots, lemon, and beetroots. Put them in a juicer and after you get the juice add the brewer’s yeast. Mix it fine and consume it in the morning, on an empty stomach and it will give you a great iron boost.
Don’t consume brewer’s yeast if you have Candida infections or another fungal disease.

Berry, beetroot and spinach juice

Ingredients:

– 1 cup of red berries;
– 3 small radishes;
– 2 handfuls of spinach;
– 1 beetroot;
– 1/2 lemon;

Cut the beetroots and radishes in small pieces and run everything throughout a juicer.

Parsley juice

This juice is perfect against anemia. The parsley is wealthy in iron and the lemon makes it with no trouble to be absorbed. Drink it at least 30 minutes before a meal.

Needed ingredients:

– 1 bunch of parsley;
– One cucumber;
– 1 orange or green apple;
– 1/2 lemon;

Put all the ingredients into a juicer. If you do not have a juicer, but you have a blender, just put in 1 cup of water or almond milk for easier blending.

Source juicing-for-health.com
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