Breast cancer is a malignant tumor that starts from cells of the breast. A malignant tumor is a group of cancer cells that may grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost entirely in women, but men can get it, too. Numerous factors contribute to causing breast malignancy, although genetics is a major one. It is the second most widespread cancer among women in the United States. About 1 in 8 women will have breast cancer in their life span. For women in the United States, breast cancer death rates are amongst the highest cancer death rates, second only to lung cancer.
Vitamin D for Breast Cancer Prevention
Numerous studies have exposed that there is a connection between vitamin D and breast cancer. Women who have breast cancer are inclined to have low levels of vitamin D. Vitamin D may play a vital role in controlling normal breast cell growth and may be capable of stopping breast cancer cells from increasing.
The body’s major source of the vitamin is from the sun which is transformed into the hormone calcitriol in more than a few different body tissues, as well as breast tissue. It is also acquired from food – such as oily fish and eggs. Supplements are as well available to boost vitamin D intake.
So How Does it Work?
According to Dr. Cedric F. Garland from the University of California’s San Diego Moores Cancer Center breast can be treated with Vitamin D. Without enough Vitamin D, the structure collapses and the cells increase, leading to cancer in numerous cases.
Carole Baggerly, the founder of GrassrootsHealth.com considers that 90% of ordinary breast cancer is linked to vitamin D deficiency — which is 100 percent preventable!
His team established that women who had high levels of 25-hydroxyvitamin D in their blood had approximately a 50% lower fatality rate, measure up to with women who had low levels of 25-hydroxyvitamin D in their blood.
Natural Sources of Vitamin D
-Sunlight stimulates the body to create vitamin D
-Fatty fish can be a good resource of vitamin D
-Mushrooms have the ability to create vitamin D when exposed to ultraviolet light
-Eggs are a suitable way to get vitamin D
-One tablespoon of cod liver oil contains about 1,300 IUs of vitamin D, which is more than twice the suggested dietary allowance of 600 IUs per day