STRICTLY PROHIBITED: Why You Should Never Go To Sleep With Wet Hair?


Do you take a shower right before you go to sleep, and because of that you frequently go to bed with wet hair or even wrapped in a towel? If you answer this question with “Yes”, you should reevaluate this routine because it has a number of hostile consequences.

Sleeping with wet hair or wrapped in a towel isn’t safe at all. Even though experts have established that the myth that you will pull colds or pneumonia as a result of this is untrue, it still has very bad consequences on your health.


1. It Causes Headache

Different from the non-REM sleep, throughout REM, sleep your body temperature increases. Because your head wrapped in a towel is as well heated and with the rise of temperature and humidity it may cause a headache.

2. It Causes Fungi

It is no secret that the pillows can be the “home” for bacteria and dust mites because they have the ability to absorb sweat, oil from your body and as well dead skin. Your wet hair will dampen the towel, and it will hand over the humidity on your pillowcase and also the pillow, which combined with heat will become a rich ground for the fungi growth.We regularly don’t have the time to take out pillows in the morning in order for to get dry, this particularly happens throughout the winter period and all of this goes in favor of growth of bacteria.

3. Makes The Hair Fragile

While sleeping with wet hair doesn’t suit your hair because in this conditions it will become fragile and effortlessly torn.

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