Sniffing Rosemary Can Improve Memory By 75%

Sniffing Rosemary Can Improve Memory By 75%
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One of the oldest recognized medicinal herbs is Rosemary. It has countless uses in both herbal medicines and in the kitchen. Both the flowers and the leaves have been used medicinally for thousands of years to improve memory. Shakespeare was totally right in saying rosemary can improve your memory.

Rosemary Protects The Brain From Damage And Aging

Some degree of Memory loss is considered as a normal part of aging. Rosemary defends the brain in a diversity of ways to reduce damage and slow down the tempo of brain cell aging. It raises blood flow to the brain, which consecutively supplies the brain with more nutrients and oxygen.

Rosemary is full of carnosic acid, which fights off free radical harm to the brain. It contains natural acids that assist in protecting the body`s cells and DNA from free radical damage. The mix in rosemary herb is said to put off the breakdown of acetylcholine, which is a chemical that encourages the brain cells that are accountable for memory and reasoning to communicate with one another.

Sniffing Rosemary to Enhance Your Memory

There was a study carried out on rosemary where rosemary essential oil was given to groups of people. A total of 66 people contributed to the study. They were at random allocated to two rooms, one scented with rosemary and the other not scented. The outcome was extraordinary: people had 60 to 75% chances of remembering things, compared with people who weren’t given rosemary essential oil!

How To Use Rosemary

There are numerous different ways to begin boosting memory with rosemary. Add 3-4 drops of rosemary essential oil on a tissue and enjoy as the smell drifts through the air.

Some Other Uses & Benefits Of Rosemary Essential Oil

  • Arthritis treatment, anti-inflammatory
  • Rosemary infused oil remove bad dandruff of hair loss
  • Reducing anxiety, elevating mood
  • Detoxifying the liver
  • Improving circulation
  • Skin tonic
  • Headache relief
  • Cancer prevention
  • Hair tonic
  • Digestion Soother
  • Immune booster
  • Calming effects
  • Pain relief
  • Soothe the stomach and relieve pain from indigestion, menstrual cramps
  • Protects against DNA damage

 

Additional Sources:
http://www.ncbi.nlm.nih.gov/pubmed/21877951

 

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