The importance of sleep is unavoidable, as it has an effect on our overall health. The suggested duration of the sleep is 7-9 hours every night. On average, every person sleeps approximately 25 years in the lifetime.
Nevertheless, the hours spent sleeping is not the only thing that matters. The right position is in addition to high importance.
It appears that sleeping positions have an influence on different aspects of the body like blood pressure, sinus infections, and a lot of other conditions. Consequently, you can as well treat some health issues if you sleep in the right position
The next 9 sleeping positions will help you take care of different health conditions:
Your sleeping position may improve or worsen a headache. Usually, headaches are a consequence of twisted neck during sleeping. Be certain you surround your head with pillows to prevent such issues.
If you have sinus infections, you are supposed to sleep with an elevated head in order to avoid mucus from pooling in the sinuses.
High Blood Pressure
If you have high blood pressure, you should sleep with your face down, because this practice has been established to considerably lower the blood pressure.
In the case of digestive problems, you must sleep on the left side, to help digestion with the help of gravity.
You should also sleep on the left side if you have heartburn issues.
In the case of a back pain, lie on your back with a pillow under your knees, and a rolled-up towel under the curve of your back.
Sleep on the side which doesn’t hurts you, with your legs a bit bent. You can as well grasp a pillow to your chest and put another one between your knees.
The sleeping position can, in addition, help you soothe PMS-related symptoms. Just place one pillow under your knees and this will prevent arching of the spine, and alleviate pain.
You have to place a small rolled-up towel under your neck or under the pillow case to relieve neck pain.
You must always consult your doctor if you are having some serious health issues. Nevertheless, these sleeping positions can actually help in the cases we listed above, and perk up the quality of your sleep at the same time.