Remove Every Poison From the Body in Just a Few Days With This Detox Plan


If you feel exhausted without reason and frequently lack energy, it’s time for your detox treatment. We bet that you hate your pale and dry skin, and let’s not forget the bags under your eyes.

Habitual cleansing is of the highest importance, or else you’re more vulnerable to infections, flu, and viruses.

We give you the perfect weekend detox plan. It’s precisely what you require to optimize the function of your intestines, liver, lungs kidneys, and lymph.

For best possible results, do it two times a year for 10 days. If you can get used to it for this long, try to do it at least over the weekends.

Be more active, exercise and enjoy your morning walk. You can as well swim or jog. Drink a lot of water and tea. Nettle, dandelion and birch tea are pleasant alternatives you should try.

Detox plan

Drink 250ml of lukewarm water after you wake up. That’s the foundation of your detox regimen.

Day 1

Breakfast: 250ml warm water, ½ cup fresh blueberries, 1 cup of oat flakes and a tablespoon of flax seeds, 250ml Greek yogurt or green tea, 200ml low-fat yogurt or almond milk

Lunch: 250ml water, Swiss chard and extra virgin olive oil + 1 roasted potato, 2 cups of salad (tomato, green, arugula), 250 grilled hake, 1 small banana and a slice of melon

Snack: 250ml water, 180ml yogurt, 1 apple, ¼ cup pumpkin seeds,

Dinner: 2 cups of salad (dress with lemon juice and extra virgin olive oil), green smoothie (use spinach celery, banana, and apple), ½ cup steam-cooked vegetables (spinach and broccoli are nice options), 250ml water or
anise tea

Day 2

Breakfast: 1 cup oat flakes, 1 tablespoon of flax seeds, 200ml almond milk or low-fat yogurt, 1 pear and green tea

Snack: grapefruit

Lunch: 250ml warm water150g pickles, vegetable soup, 200g grilled chicken, (pepper, beans, potato, carrot, onion, celery)
Dinner: green smoothie (use almonds, banana, berries, spinach, kale, and cucumber), beets, and carrots dressed with lemon juice, nettle tea.

Repeat this diet plan for 3 more days. As well make sure to get ready the following juice and take it every day:

• 1 apple

• 1- inch ginger

• 1 carrot

• 1 lemon

• 200 ml water

Blend it all together and enjoy.

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