Studies connect chronic inflammation to the deadliest diseases of the modern era, as well as cancer, diabetes, heart disease, stroke, and Alzheimer’s.
Yet, this is no revelation if you think about the inflammatory ingredients of the foods we are consuming every day.
Here is a list of the 6 most common inflammatory foods you have to avoid:
1. White Bread
White bread is loaded with refined carbohydrates, which are approximately immediately transformed into glucose in the body. This elevates the insulin levels and generates a perfect environment for inflammation.
Then again, the findings of a 2012 study available in the Journal of Nutrition point out that the consumption of whole grain bread considerably lowers the risk of inflammation.
2. Cow’s Milk
Cow’s milk is one of the main inflammatory foods, because of its lactose and proteins. Furthermore, skimming doesn’t help and it makes the milk even more inflammatory.
3. Fried Foods
High temperatures are the reason of the formation of advanced glycation end products, which are unknown to the body, and it treats them as inflammation. Actually, inflammation is the response of the body to a perceived infection.
4. Vegetable Oil
Diverse vegetable oils like soy, corn, and sunflower are tremendously high in inflammation-causing omega-6 fatty acids. Hence, use olive oil as an alternative, which is rich in useful omega-3 fatty acids.
The body works very hard to break down alcohol, and throughout this process, toxins are produced, which are harming the liver cells.
6. The Three ‘Ps’
The term was made-up by Michelle Schoffro, and it refers to all packaged, processed and prepared foods. These foods are extremely inflammatory, so, therefore, stay away from all foods prepared, and forget about candy, soda, cereals, and processed cheese.
If you begin making these changes into your diet, you will experience numerous health benefits, and you will considerably lower your risk of inflammation.
This following video from David will offer you more useful tips: