One of the main problems for the typical fitness enthusiast that wants to get back in shape is they don’t know what is the correct answer when it comes to some of the essential frequent exercise fundamentals. The reason is because there is so much propaganda on the internet by numerous self-proclaimed fitness experts and even doctor’s. Some of them may seem the part physically but may not have science muster to back their claims.
So if you are trying to get in better shape how do you filter through what are correct vs incorrect? There are a lot of myths in the fitness industry that people will swear up and down is 100% accurate. And honestly, it’s not their mistake because when you are reading something from an expert that has some learning credentials and is saying something that sounds true then why would you question that.
Anyone that wants to get in great shape just wants to be familiar with what they can and can’t do so they can realize their fitness goals in a healthy way. So let’s divide and talk about some of the main exercise and fitness myths and expose them. The point of this is to adjust any old thinking you may have about everything fitness and exercise connected and insert the right information into your head like a huge light bulb to help change aged mythical thoughts.
Stop Believing These 3 Fitness Myths!
Do you need to exercise 7 days a week to get in the best shape of your life?
False! Your body will build lean muscle when it’s inactive and rest not when you are training. Your muscles need time to recover and repair. And the only way it can do that is when you are resting. Your body needs to rest
after exercising 3 to 5 days a week from a rest and recovery point of view. Training every day is a recipe for disaster when it comes to trying to accomplish your fitness goals.
Can you get great abs with daily abs exercises and nothing else?
False! There isn’t an abs exercise or an abs machine that will help you get washboard abs by itself. There is proverb that abs is made in the kitchen and not in the gym. Washboard abs are pinpointing of one thing – low bodyfat. If you have high body fat you won’t see your abs, and if you’re body-fat low then you will see your abs. On a standard for a male to have washboard abs his body-fat should be at least 12% or lower and for a woman to at least 14% and lower. Eating a healthy clean balanced diet is one of the main components in helping you decrease body-fat to help that abs to come out of the hibernation fat.
One more thing that helps with creating washboard abs is integrating a total body conditioning program that engages a cardio/strength training program that will let you burn calories every day which would as well speed up your metabolism.
Will lifting weights make women look massive and for that women shouldn’t lift weights?
False! Even in 2016 regrettably, there are still women for some bizarre reason that think if they train with weights they will look like the incredible hulk. Women don’t generate enough testosterone to look bulky during weight-training. For a woman to look bulky if her training with weights she would have to take PED’s or steroids and also have to eat an enormous of calories to achieve that look.
Weights lifting for women are one of the best ways to tone and shape the overall body on top of speed up the metabolism. All the reimbursement from weight-training are all positive and there is not one harmful thing that any expert can state that will hurt any female when trying to get in best shape.