Surprising reasons why you have acid reflux

Surprising reasons why you have acid reflux

  There are a lot of people that are suffering from acid reflux, and trust us when we say that it is not a blissful experience. If you are frequently having acid More »

Natural Remedies That Will Help You When You Have Vitiligo

Natural Remedies That Will Help You When You Have Vitiligo

Statistics demonstrate that approximately 1.5% of the world’s population has been diagnosed with vitiligo or leukoderma. Leukoderma or Vitiligo is a skin condition caused by a loss of pigment in the skin, More »

Science Says the First Born Child Is the Most Intelligent

Science Says the First Born Child Is the Most Intelligent

According to an innovative new study by Leipzig University, the firstborn children get an IQ boost up from having to educate their younger siblings. Getting undivided attention, in addition, benefits the IQ. More »

Non-Surgical Treatment for Ovarian Cysts in Ayurveda

Non-Surgical Treatment for Ovarian Cysts in Ayurveda

In general, women develops a cyst in any case once during their lifetime. Tiny sized cysts get resolved its own but if cysts are of large size then treatment is necessary. In More »

5 mistakes most people make when they get diagnosed with CANCER

5 mistakes most people make when they get diagnosed with CANCER

There are many things you may do when you are diagnosed with cancer: worry constantly, research hysterically, speak to family and friends, and almost certainly do your fair share of crying. Nevertheless, More »


Mix Bananas, Honey and Water: Cough and Bronchitis Will Disappear

Mix Bananas, Honey and Water: Cough and Bronchitis Will Disappear

Dealing with a chronic cough and bronchitis has always been a challenge even for conservative medicine. Well, this has been the case, until now.

This new natural medicine contains some of the most powerful and oldest ingredients that calm the throat and lungs and heal coughing and bronchitis in no time!

Thanks to the powerful properties of bananas and raw organic honey, which are incorporated in the recipe, you can use this medicine for both adults and children and at the same time enjoy its flavor!

No matter what, from a bad cough, sore throat, and even stomach problems can be healed with this drink.

Here is how to prepare it:


  • 400 ml boiling water
  • 2 medium ripe bananas with brown dots
  • 2 tablespoons of raw organic honey


Primary, peel the bananas and make a puree with a wooden fork or spoon. Never use a metal cutlery, given that the bananas tend to get darker when in contact with metal.

After that, place the bananas in a pot and add the boiled water. Let it stay on a medium heat for approximately 30 minutes

At last, when the mixture is cooled off, add the raw organic honey. You can strain the mixture if you prefer it transparent. It is significant to add the honey last, so it doesn’t lose its significant properties over to the boiling water.


  • Consume 100ml of this medicine 4 times a day (total of 400ml per day).
  • This amount is enough for just one day and you can prepare a fresh dose the following morning.
  • First results come in 5 days.

Appreciate nature more and always turn to it for more beneficial remedies!

Source: 1.

U.S. Government Finally Admits Marijuana Really Does Kill Cancer Cells

U.S. Government Finally Admits Marijuana Really Does Kill Cancer Cells

It appears that the fact that cannabis effectively destroys cancer cells is no longer a conspiracy theory in the U.S.

As a result, can we regard it as a preventive herb against cancer, or can anyone refuse the idea of using medicinal marijuana?

According to the official cancer advice website and Amy Willis, the US government has added an extra page on the use of cannabis and cannabinoids.

She recommends, “The National Cancer Institute, part of the US Department of Health, now recommends that ‘cannabinoids may be helpful in treating the side effects of cancer treatment’ by smoking it, eating it in baked products, drinking cannabis teas or even spraying it under the tongue.”

The site gives numerous medicinal uses of cannabis, for example, pain relief, stress relief, anti-inflammatory and antiviral action, anti-anxiety, and anti-tumor abilities decreasing of muscle spasms owing to multiple sclerosis, and so much more.

It, in addition, gives details how lab experiments have exposed that cannabis kills cancer cells.

In addition, she says: “More than a few scientific studies have recommended this in the past, and in April this year the US government’s National Institute on Drug Abuse adjusted their publications to recommend cannabis could reduce in size brain tumors by killing off cancer cells.”

For that reason, if this is a signal that the government of the United States would like to acknowledge the anti-cancer properties of cannabis, would the other western nations share their approach?

Cannabis is an extremely beneficial herb that can cause no side-effects and can effectively treat various severe health conditions and illnesses, counting cancer.

As a result, it is our responsibility to support this struggle and effort to help the numerous people who can benefit to a great extent from such treatments.

Sources and References: 1. 2. 3.

Breaking: If You Are Using This Toothpaste Throw It Away Immediately

Breaking: If You Are Using This Toothpaste Throw It Away Immediately

The Food and Drug Administration (FDA) made a decision d to put a ban on the widespread antibacterial agent.

To be more accurate, the chemical is named triclosan, which is commonly used in soaps, toys, cosmetics, detergents, and toothpaste. Nevertheless, it turns out that triclosan has hazardous effects on your health.

Triclosan is an active ingredient in the most widespread toothpaste brand Colgate Total.

The FDA charged the favorable benefit-risk balance. Triclosan and another comparable chemical triclocarban have been charged as harmful ingredients. The Natural Resource Defense Council classifies triclosan as an endocrine disruptor which has an effect on hormone functions, the immune system, cognitive functions, and the reproductive system.

Fundamentally, the chemical causes thyroid dysfunction, premature puberty, hormone imbalance, low sperm motility, fertility problems, obesity, and even cancer.

Studies have in addition recommended that it can even cause memory problems, allergies, and muscle weakness. It is particularly dangerous for children and pregnant women,

Your health must be your priority, so stay away from using this toothpaste, until it is established to be completely safe.

source: 1.

Never put your feet on the dashboard, a woman warns after crash

Never put your feet on the dashboard, a woman warns after crash

Audra Tatum never thought twice about putting a foot up on the dashboard in the passenger seat. She was doing that when she was riding along on the highway or just down the street to get gas.

What she considered that was a playful posture became life-changing for her on Aug. 2, when she in a car accident with her husband driving near their home in Georgia.


Audra Tatum, a mother of three from Georgia, is warning against the dangers of putting your feet on the dashboard while in a moving car after suffering life-altering injuries in a crash.

They were going to pick up children when a car pulled out in front of them and they T-boned the other vehicle at a reasonable speed. At the time of the crash, she was wearing a seat belt and was sitting with crossed legs against the dashboard of her 2007 Ford Fusion.

The airbag opened, pushing her right foot into her face, thus breaking her right ankle, femur, shoulder and her nose. Her husband and had only minor injuries. The doctors told her that she would have been fine if she wasn’t sitting like that.

Audra Tatum, a mother of three from Georgia, is warning against the dangers of putting your feet on the dashboard while in a moving car after suffering life-altering injuries in a crash.

Tatum suffered extensive injuries that continue to affect her life two years after the crash, while her husband and daughter walked away without any problems.

“It’s has changed the rest of my life,” Tatum said.”For the rest of my life, I am limited. I am 33 years old that has a handicapped tag on my car.”

Tatum is sharing her and warning people against putting their feet on the dashboard.

Tatum suffered extensive injuries that continue to affect her life two years after the crash, while her husband and daughter walked away without any problems.

“I was telling her for years to stop doing it, for the reason that I knew something bad will happen if we ever have an accident,” her husband, Nick Tatum, 37, said. “It does not matter if you have your seat belt or you don’t. You will lunge forward, which makes your leg harder to pull back with all those G forces going forward. It is particularly dangerous.”

Tatum was recovering on her own without physical therapy since she didn’t have insurance to cover it. It took her one month to get on her feet and another 2 weeks with a walker. She is still in pain while standing or walking for a longer period of time.

Audra Tatum

Tatum still has problems walking or standing for long periods after breaking her ankle and femur as well as her shoulder and nose in the crash.

Tatum still has problems walking or standing for long periods after breaking her ankle and femur as well as her shoulder and nose in the crash.

She just graduated from school before the accident happened and was looking forward to becoming an emergency medical technician. But the accident left her not capable to perform the job.

“This simple mistake made enormous impact the whole family’s lives,” Nick said.”It tore her up and you don’t get over stuff like that very easy. You can only heal so far, and scar tissue doesn’t alter and things that were already broken didn’t grow back the same way.”

source: 1.


How One Woman’s Hairdresser Spotted Melanoma and Saved Her Life

How One Woman’s Hairdresser Spotted Melanoma and Saved Her Life

Nobody ever thinks that they are going to get cancer. However, when someone does, It can appear in the most unusual places. This is the case for former reporter Eileen Korey. In June she visited her usual hairdresser for some coloring. It was a routine she did every three weeks. But when her hairdresser noticed a new mark on the back of her head that wasn’t there during her last visit, she was concerned that something was wrong. First, she asked her if she hit her head, and when the answer was no she told Eileen that she is seeing something that she doesn’t like what I see.

melanoma skin cancer

“The hairdresser described it that it was less than the size of a dime, with diverse in color and it had mixed edges. It looked like some kind of a bruise and was flat, not raised.”

Luckily, Eileen’s sister is a dermatology nurse. This has permitted her to pick up some knowledge about odd spots to look out for. It’s helpful particularly since the average person rarely, if ever, inspects the back of their head. Actually, “they have no clue,” says Phillips. “I am always looking.

A lot of hairstylists aren’t conscious of the extremely powerful position they’re in. Not only do they assist in growing their clients’ confidence, but they can also help their client with health issues like skin cancer.

With the assistance of her hairstylist, Korey right away visited a dermatologist for a biopsy. Even though “the wait for the pathology was excruciating, she received a stage zero, in situ melanoma diagnosis. This was a huge relief for the reason that it meant cancer hadn’t grown beyond the top layer of the skin.

“If you have to have melanoma this is the best type to have,” stated Korey. “We are underneath the feeling that our hair protects us. We never think about it.] Since she got her diagnosis, she started wearing hats to protect her scalp.

eileen korey melanoma

Symptoms of Melanoma

In August, she scheduled to remove the surface-level spot from her scalp, a method which ought to leave her cancer-free.

But melanoma, the deadliest type of skin cancer, isn’t always dodged with any trouble. According to Dr. Adam Friedman, her instant decision to visit her doctor was the best thing she could have done since “early identification raises the probability of better outcomes.

So, if you notice any of these skin cancer symptoms, be sure to visit your doctor right away:

  • An irregular mole
  • A spot in the back of your eye, blurred vision
  • A vertical or dark streak on your nails
  • Changes in your skin or scar after removing a mole
  • A pimple(s) that won’t go away
  • A black spot inside your cheek
  • A mole on the sole of your foot

melanoma sun protection

Another easy to remember a way to identify melanoma is the ABCDE method.

Asymmetry: If the mole has an irregular shape
: If the edges are faded, undefined, or messy
: If it has multiple colors, there’s redness, or has bleeding or discharge
: the mole is bigger than the diameter of an AAA battery
: it changes in size, color, or shape


If you can spot it, you can stop it.


source: 1. 2.

Place Ice on This Point 2 Times a Day For This Great Reason

Place Ice on This Point 2 Times a Day For This Great Reason

The traditional Chinese medicine is founded on the belief that the body energy – Chi travels through the body along pathways identified as meridians, which contain pressure points.

According to acupuncturist’s sickness is a result of the blockage or imbalance of chi in your body.  Hence, the enhancement of the flow of this energy in the body will proficiently recover the function of the organs in that area.

Every meridian in our body is connected to a different internal organ, and the acupuncture of their pressure points will release the blockage of qi and therefore relax the tension, by drawing it into the channel.

Furthermore, the use of ice cubes on certain neck areas as well provides health, mood, and energy enhancements.

Consequently, you definitely have to try this easy, safe and fast Chinese medicine technique to improve your health at home!

The Feng Fu or Wind Mansion point is located between the tendons in the back of the neck, at the base of the skull and the top of the neck, near the base of the hairline. Its stimulation promotes overall health.

You must lie on your stomach, and place an ice cube on this point, and hold it there for approximately 20 minutes. You can use a scarf or bandage to secure it. At first, the cold feeling will be to some extent unpleasant, but after a minute or two, you will experience an invasion of heat on the place.

Repeat this procedure twice daily, in the morning and in the evening to rouse the release of endorphins into your bloodstream and energize your body.

Regular stimulation of this point offers many health benefits, including:

–          Improved breathing

–          Asthma relief

–          Improved sleep quality

–          Improved digestion

–          A headache, toothache, and joint pain relief

–          Frequent colds treatment

–          Thyroid disorders treatment

–          Arthritis relief

–          Menstrual disorders treatment

–          Gastrointestinal issues relief

–          Treatment of stress, fatigue, and depression

You should note that this technique is not recommended in the case of epilepsy pregnancy, or schizophrenia, or if you have a pacemaker.

The video below will give you a detailed explanation:


A balanced diet for men

A balanced diet for men

Find out how much protein, carbohydrate, and fat you should be eating and at what time. Choose intelligently for a healthy diet that will keep you full all day long

A selection of foods in a wire shopping basket

Men have diverse daily nutritional necessities to women and, below, our nutritionist has presented direction and recipe ideas for men who are seeking a balanced diet for good health. But the question is: “what exactly is a ‘balanced diet’?”

The Eatwell Guide describes the different types of foods we are supposed to be eating and in what amount. The guide explains some easy rules to follow like getting a minimum five fruits and vegetables a day, including whole grain and choosing more fish, beans poultry, and pulses. Less red meat and lower fat, lower sugar dairy foods. How much should you be eating and is there a perfect time to consume carbs, protein or fats? Keep on reading for our guide to healthy eating throughout the day.

Reference Intakes (RI)

Nutritional needs differ depending on sex, age size, and activity levels so use this chart only as a general guide. The chart shows the Reference Intakes (RI) or daily amounts suggested for an average, more or less active adult to realize a healthy, balanced diet for upholding rather than losing or gaining weight. The RIs for fat, sugars saturates, and salt are all maximum amounts, although those for carbs and protein are statistics you should aim to achieve each day. There is no RI for fiber even though health experts recommend we have 30g a day.

Reference intakes (RI)
Men Women
Energy (kcal) 2500 2000
Protein (g) 55 50
Carbohydrates (g) 300 260
Sugar (g) 120 90
Fat (g) 95 70
Saturates (g) 30 20
Salt (g) 6 6

Perfect portions

Figures and numbers are all very well, but how does this relate to you? Keeping the Eatwell Guide in mind, you can personalize your portion sizes with this handy guide.

Foods Portion size
Carbs like rice/cereal/ pasta/potato (take in 1 portion at each main meal and make sure it fills no more than one-quarter of your plate) Your clenched fist
Protein like meat/ fish/ poultry/tofu/pulses (aspire to have a portion at each meal) Palm of your hand
Cheese (as a snack or part of a meal) 2 of your thumbs
Nuts/seeds (as a snack or as a part of a meal) 1 of your cupped hands
Butter/spreads/nut butter (no more than 2 or 3 times a day) The tip of your thumb
Savories like popcorn/crisps (as a snack/treat) 2 of your cupped hands
Bakes like brownies/flapjacks (as an occasional treat) 2 of your fingers

Do not forget, as defined in the Eatwell Guide, all of us should be aiming for a minimum of 5 portions of fruit and vegetables a day. Find out what counts as one portion using five a day infographic.



Whether your first stop of the day is the office or the gym, adding some protein to your breakfast is the perfect way to lift up your metabolism. If you do exercise in the morning, a protein breakfast will help your muscles to recover and repair faster. Eggs are the perfect choice since they provide a good balance of quality protein and fat. Other options contain lean ham, fish like salmon or haddock, also lower fat dairy foods. Protein foods slow down stomach emptying, which means that you will stay fuller for longer so you will tend to eat fewer calories the rest of the day.

If you don’t have time in the morning a protein-rich breakfast won’t take very long. Boost your morning toast with a few slices of smoked salmon, some lean ham or some scrambled eggs and when you have more time, take pleasure in an omelet, frittata or our version of the full English.


Protein breakfast recipes:
Scrambled omelette toast topper
One-pan summer eggs
Flash-fried smoked salmon & egg bagel
Ultimate makeover full English
Full English frittata
All-in-one baked mushrooms
Full English potato cake


Mid-morning snack


Eating well in the morning is very important for balancing energy levels. The ideal way is to eat little but often. But you have to make every snack work for you. This means choosing snacks that satisfy your energy requirements plus provide extra benefits like topping up your five-a-day.

Try peanut butter and banana on some crackers, or choose for creamy avocado with turkey slices.

Energy-giving snacks:
Peanut butter & banana on toast
Turkey & avocado toast



Your lunch should be a mix of lean protein and starchy carbs. Carb-rich foods give you energy so you will suffer from mid-afternoon slumps if you cut them out. The key is to select carbs that create a steady rise in blood sugar. This means passing on sugary ‘white’ foods and going for high-fibre whole grains, which help you handle those afternoon munchies. Whole grains like rye, whole wheat and barley will keep you satisfied for a longer period of time. Actually, studies show rye bread keeps blood sugar constant for up to 10 hours.

Choose an open sandwich with lean beef or pork, turkey salmon, or chicken with an abundance of salad or toast some whole grain bread and take pleasure in with baked beans.

Protein and carb lunch recipes:
Open mackerel sandwich with fennel slaw
Chicken Caesar sandwich
Open turkey BLT


For a lot of people, it’s not sugar so much as salty, savory foods they crave in the afternoon. If this is your problem, forget the crisps and instead for choose seeds spiced nuts, and savory popcorn, or take pleasure in lower fat cream cheese with crackers.

Savory afternoon snacks:
Spicy seed mix
Sweet & spicy popcorn
Scandi cheese & crackers



Don’t blackout carbs, as they’re low in fat, fibre-rich and help you loosen up in the evening. Mix them with essential fats that your body can use overnight, alongside with protein, for rejuvenation and repair. This combination is particularly important for healthy hair and skin. You can get these healthy fats from oily fish like salmon, trout, and mackerel as well as nuts, seeds and their oils.

Fill your plate with a colorful variety of vegetables or salad, sprinkle with a dressing made from linseed or rapeseed oil and add fish, meat, or beans with a serving of brown rice, quinoa or whole meal pasta.

Dinner recipes:
Spicy Cajun chicken quinoa
Zingy salmon & brown rice salad
Thai salmon noodles
Tandoori trout


source: 1

What Is The Right Position To Sleep For Each Of These Health Problems

What Is The Right Position To Sleep For Each Of These Health Problems

The importance of sleep is unavoidable, as it has an effect on our overall health. The suggested duration of the sleep is 7-9 hours every night. On average, every person sleeps approximately 25 years in the lifetime.

Nevertheless, the hours spent sleeping is not the only thing that matters. The right position is in addition to high importance.

It appears that sleeping positions have an influence on different aspects of the body like blood pressure, sinus infections, and a lot of other conditions. Consequently, you can as well treat some health issues if you sleep in the right position

The next 9 sleeping positions will help you take care of different health conditions:


Your sleeping position may improve or worsen a headache. Usually, headaches are a consequence of twisted neck during sleeping. Be certain you surround your head with pillows to prevent such issues.

Sinus Trouble

If you have sinus infections, you are supposed to sleep with an elevated head in order to avoid mucus from pooling in the sinuses.

High Blood Pressure

If you have high blood pressure, you should sleep with your face down, because this practice has been established to considerably lower the blood pressure.

Digestion Trouble

In the case of digestive problems, you must sleep on the left side, to help digestion with the help of gravity.


You should also sleep on the left side if you have heartburn issues.

Back Pain

In the case of a back pain, lie on your back with a pillow under your knees, and a rolled-up towel under the curve of your back.

Shoulder Pain

Sleep on the side which doesn’t hurts you, with your legs a bit bent. You can as well grasp a pillow to your chest and put another one between your knees.

PMS Pain

The sleeping position can, in addition, help you soothe PMS-related symptoms. Just place one pillow under your knees and this will prevent arching of the spine, and alleviate pain.

Neck Pain

You have to place a small rolled-up towel under your neck or under the pillow case to relieve neck pain.

You must always consult your doctor if you are having some serious health issues. Nevertheless, these sleeping positions can actually help in the cases we listed above, and perk up the quality of your sleep at the same time.


Source: 1.
Video source: 2.

Put This Mixture in The Corners of Your House and The Next Morning All The Cockroaches Will Be Dead

Put This Mixture in The Corners of Your House and The Next Morning All The Cockroaches Will Be Dead!

Cockroaches can be very stubborn, and from time to time it feels like you can’t get rid of them. These nasty creatures are almost certainly the worst imposters you can have in your home, and they adore dark corners.

The majority people feel disgusted just with the thought of them, and others are even frightened. Nevertheless, the most horrible part of dealing with cockroaches is the fact that they carry diseases.

On the market, we are over flooded with products that assure us to repel cockroaches, but you should not use all those chemicals in your house. We propose that you try our super-powerful and all natural solution. Say ‘goodbye’ to your cockroaches!

Borax and sugar

Make sure that you always have Borax in your house. It’s one of the most powerful anti-cockroach agents.

The power of Borax

Borax dehydrates the exoskeleton of the hideous creatures and tears down their digestive system. You should just add some sugar to your Borax bomb so you will attract the cockroaches easily. The sweetness of the sugar will attract them into the trap.

Use one part sugar and three parts of Borax. Spread the Borax mixture around your house, and you should always wear gloves.

Clean up the mess in the morning, and take pleasure in your roach-free home. If you do not feel like using Borax, you can also try with baking soda instead. You shouldn’t use Borax if you have small children or pets.

Sources: 1. 2.


Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

If your kidneys require a good cleaning procedure that will get rid of toxins and increase their function, okra, or ‘’lady’s fingers” is what you need!

This superfood is usually consumed in the US, UK, and the Philippines because it is particularly high in nutrients. To be exact, one cup of raw okra has only 30 calories, 3 g fiber, 7.6 g carbs2 g protein, and 0.1 fat, 80 mg folate 60 mg magnesium and 21 mg vitamin C.

You can consume it raw in many different ways, fried, stewed, boiled, raw, or pickled. Its consumption will assist you to boost your immunity, help in the case of diabetes, normalize bad cholesterol, calm asthma symptoms, prevent kidney issues, and cleanse them.

As well it aids in the case the absorption of glucose in the stomach.

This recipe will assist you to regulate the levels of blood sugar:

Cut fresh okras on the head and tail, and them in a glass of water. Lethem soak until the next morning. In the morning on an empty stomach, drink the water in order to avoid food cravings during the day. It will also regulate the sugar levels in your bloodstream.

Source: 1.