According to medical specialists, cancer is a complex set of diseases, which might be a consequence of various factors, such as genetics, poor lifestyle habits, specific infections, physical inactivity, tobacco, like poor diet, and alcohol use and environmental exposure to a variety of chemicals and radiation.
These factors have been precisely proven to raise the risk of cancer.
The World Cancer Research Fund projected that around 20% of the total American cancer patients are connected to weight gain, physical inactivity, poor diet, and overload consumption of alcohol.
Luckily, cancer can be prevented, and the risk of this disease is reduced by:
Maintaining a healthy body weight
Avoidance of smoking
A diet rich in organic vegetables and fruits
The following 8 foods are tremendously harmful and can enlarge the cancer risk:
1. Refined and Artificial Sugary Foods
The extreme consumption of foods that is rich in refined sugar and artificial fructose sweeteners, like high-fructose corn syrup causes the expansion of numerous health problems.
These foods raise insulin levels and increase cancer cell growth. The American Society for Clinical Nutrition journal published a study in 2006 which demonstrated that the participants who consumed a higher quantity of sugar-sweetened foods had an enlarged risk of pancreatic cancer.
For that reason, make certain you replace these foods with healthy and natural options like stevia, maple syrup, raw honey, blackstrap molasses, or jaggery.
2. White Flour
Many processed foods these days are high in refined white flour, which is rich in carbohydrates, which has a negative effect on our health, elevate the blood sugar levels and increase the cancer risk.
Studies have revealed that women who consumed too many carbohydrates had an enlarged risk of breast cancer. Consequently, replace refined white flour with healthier alternatives like whole- wheat, quinoa, almond, or barley flour.
3. Smoked and Pickled Foods
The usual consumption of pickled and smoked foods cause danger to health, as the smoking process leaves many toxic ingredients in the meat. Pickled foods are high in nitrates which are altered into N-nitroso, an ingredient that raises the cancer risk.
Plus, these foods are rich in preservatives which guarantee a longer shelf life and guide to cellular damage and cancer growth. Therefore, we recommend avoiding them completely.
4. Red and Processed Meat
Processed meats like sausages, ham, and bacon, are rich in damaging preservatives and salt. Researchers have established that the surplus intake of processed meat might lead to colorectal cancer.
The extreme intake of red meat elevates the chances of developing prostate and colorectal cancer as well. Thus, make sure you eat grass-fed meat only.
5. Farmed Salmon
Wild and farmed salmon are two types with enormous differences, since the wild one offer numerous health benefits, while the other poses serious health risks.
The consumption of farmed salmon may, in fact, cause cancer.
Researchers have established that farmed salmon contain considerably higher levels of damaging chemicals and cancer-promoting ingredients, like dioxins, mercury, toxaphene, flame retardants, and polychlorinated biphenyls.
6. Hydrogenated Oils
Hydrogenated oils are converted into poisons when processed and manufactured. These oils are actually chemically extracted from vegetables in order to preserve and prolong the shelf life of processed foods.
Yet, they are high in trans fats and omega–6 fatty acids.
The small amount of these acids might be beneficial for health, but the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.
Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer. Therefore, you should use extra virgin coconut or olive oil instead.
7. Potato Chips
Potato chips are produced at extremely high temperatures, which causes the creation of acrylamide, a popular carcinogen.
According to a study published by the National Cancer Institute, this ingredient raises the risk of developing ovarian, breast, prostate, and digestive tract cancer.
Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol levels and lead to obesity.
Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid them and replace them with homemade ones prepared in olive oil.
Moreover, you should definitely try baked banana or apple chips as well.
8. Microwave Popcorn
Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid, which has been found to raise the risk of kidney and bladder cancer and cause an impaired fertility in women.
These products are also rich in numerous GMO products and preservatives, such as propyl gallate.