Natural Ways to Increase Your RBC Count

Natural Ways to Increase Your RBC Count

Were you told by your physician that you are suffering from iron-deficiency anemia? If so, the reason behind it is having low red blood cell or RBC count. Sideways from taking the supplement that your doctor has given, there are a few things that you could do in order to have the number of your RBCs significantly increased.

Therefore, without any more ado, let’s take a look at few natural remedies for increasing your RBC count:

Include Iron-Rich Foods in Your Diet

Red meat, liver, and egg yolks are some of the best food sources of iron, a mineral so significant for the creation of new RBCs. If you are a vegetarian or you just want to purely limit your intake of animal food sources, fear not since there are lots and lots of plant food sources that are also rich in iron. Some of the best examples are dark green leafy vegetables, tofu, beans, nuts, seeds, quinoa, dried fruits, brown rice and cereals fortified with iron.

Also, Eat Foods Containing Copper

Medical professional’s state that copper is something that is required for metabolizing iron. So in other words, this nutrient makes iron, which is fundamental for RBC production, without difficulty utilized by your body. Fortunately, there is an abundance of foods out there with copper in them, such as dark chocolate, sunflower seeds, almonds, shellfish asparagus, and poultry meat.

Throw in Some Foods With B Vitamins, Too

Eating foods that supply your body with B vitamins — predominantly vitamins B2 (riboflavin), B3 (niacin), B9 (folic acid) and B12 (cobalamin) — is as well a great idea if you want to have the number of your RBCs increased naturally. You can gain impressive amounts of B vitamins from eggs, turkey, chicken, red meat and various dairy products. Whole grains, nuts, seeds, mushrooms and green leafy vegetables are some non-animal sources of B vitamins.

Serve More Vitamin E-Rich Foods

It isn’t enough that your body is capable to produce red blood cells in order to fight iron-deficiency anemia— your RBCs must also be kept in an outstanding shape. To do that, you may supplement with vitamin E, which is an antioxidant, or just consume foods that are rich in it, like avocados, seeds, nuts, and mushrooms.

Don’t Forget to Exercise on a Regular Basis

At last, it is also significant for you to get your regular dose of exercise. Doing so signals your body to create more RBCs since your demand for oxygen is increased — your RBCs are the ones that carry oxygen all through your body. But since not having enough RBCs may leave you feeling fragile and short of breath. It’s a good idea to start your exercise regimen with very light activities such as walking or gardening. As your iron-deficiency anemia and endurance improve, you may gradually incorporate more and more types of physical activities.

With the number of your RBCs increased, you will begin to attain relief from the various signs and symptoms that iron-deficiency anemia brings, such as pale skin, cold hands, and feet, shortness of breath, heart palpitations, dizziness, nausea, and fatigue. Don’t forget to repost this article on your various social media accounts to let your circle of friends know how actually easy it is to have the RBC count increased naturally!

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