How Many Steps a Day Can Help You Lose Weight

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Many people suffer from problems connected to their appearance and body weight. There are as well numerous easy and fast diets, but not all are efficient, and approximately none offers long-lasting results.

It would absolutely be the best to lose weight without being conscious of it!

Well, this is achievable, and all you have to do is to walk more. And here is how much you require walking in order to lose weight!

A number of calories burnt depend on two aspects, the walking area, and the body weight.

In fact, we burn 400 calories per hour while walking with a speed of 4 miles per hour. Consequently, if you want to burn 100 calories, you have to make 2,000 steps or 1 mile of walking. That is, you have to burn 3,500 calories to lose one pound.

The healthiest weight loss is to lose one pound a week. To do this you should burn 500 calories every day, or walk 5 miles.

This looks simple, doesn’t it? And bellow we have more than a few extra tips:

– You can try walking to your workplace and home

– Walk your children every day to school

– Use the stairs every time instead of the elevator

– Do not use bus or taxi, just walk to the station

– Every time park your car a bit further than your destination

– throughout the first week, walk 15-20 minutes to regulate to your new routine, and then steadily increase the time to an hour a day

Therefore, make the required steps, and you will adore your new body!

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