Learn How to Reduce by 100 % The Terrible Pain of The Sciatic Nerve, Naturally

Learn How to Reduce by 100 % The Terrible Pain of The Sciatic Nerve, Naturally

The largest nerve in our body is the sciatic nerve It starts in the lower back and going through the buttock and down the lower limb.

If this nerve is irritated or compressed, it can cause severe pain (sciatica) felt along it, from the lower back, buttock, back of the thigh, on the side of the foot, and the heel.

The pain is frequently escorted by a tingling sensation, numbness, and limitation.

Experts consider that the sciatic pain is not an illness or disorder, but a symptom of some other matter involving your nerves, like degenerative disc disease a herniated disc, or a narrowing of the spinal canal.

Here are few ways how to naturally ease sciatica pain:

Relax the sciatic nerve:

Lie on the floor, and put a tennis ball on your back in the painful area. Start making circular movements and the ball will massage the place. Move for about 10-15 seconds then make a short break, and repeat.

Massage for 10-15 seconds, rest and repeat.

Auto back massage:

Stand up with the back against the wall; place a tennis ball between the wall and your upper right shoulder or close to the tender area. Make circular movements with your body and massage the painful area with the help of the ball.

Self-neck message:

Stand 80 cm away from the wall, facing it; take a tennis ball in one hand, and a yoga brick in the other. After that, stretch the left leg back and body forward, while holding the cube against the wall with the help of the right shoulder, and placing the ball in the curve of the neck.

Stay in the position for about 10-15 seconds, switch the shoulder, and repeat 5 times.

Massage to stretch neck and chest:

Stand with the hands behind you and slowly raise your head to stretch the neck. Your back must remain straight and the stomach rigid. Stay in this position for 30 seconds.

Source: 1.

Leave a Reply

Your email address will not be published. Required fields are marked *