Here’s a simple home remedy for restless leg syndrome everyone swears by


RLS or Restless leg syndrome is a neurological disorder noticeable by creeping, pulling, throbbing sensations in the legs.

As clarified by Dr. Whitaker, it is caused by a disturbance in the nervous system, which causes the legs to move in an out of control way. The symptoms take place at night when the person is sleeping, making it hard for the body to relax.

While only an approximation, 7-10% of the American population has RLS. It affects both women and men, but women are at elevated risk of developing it. Middle-aged persons are the most vulnerable to this matter, and their symptoms are likely to get worse with time.

Symptoms of Restless Legs Syndrome

As discussed earlier, people with RLS have unpleasant feeling in the legs and an unmanageable urge to move their legs to ease the sensations. The condition produces itchy or creepy crawly feeling in the legs, which gets worse when resting.

The harshness of the symptoms varies from mild to intolerable. They may come and go away and the harshness can differ. As mentioned before, the symptoms characteristically get worse at night and when the person is resting.

Causes of Restless Legs Syndrome

Doctors are not certain about the real source of RLS, but they suppose that genes play an important role. Actually, about half of people with RLS have a family member with the same condition. Other factors that are associated with the development of worsening of RLS are:

– Chronic diseases: Different chronic diseases and conditions, like diabetes, iron deficiency, kidney failure, peripheral neuropathy, and Parkinson`s disease characteristically comprise symptoms of RLS. Therefore, treating them helps ease RLS symptoms.

– Medications: Some medications, for example, antidepressants, cold and allergy medications containing numbing antihistamines, and antipsychotic drugs, may worsen the symptoms.

– Pregnancy: Numerous women experience RLS during pregnancy, predominantly in the last trimester.

According to Julian Whitaker, his patients guarantee by one very plain remedy, which involves placing a bar of soap in their bed at night.

As clarified by Derek H. Page from The People’s Pharmacy, the scent molecules in the soap evaporate and deposit on the leg, which permits them to be wrapped up in the muscles and impact the blood supply.

The employees in People`s Pharmacy created a soap bar that is entirely flat, which makes it less invasive in bed but just as successful. It is diffused with lavender aroma which has been revealed to encourage calmness and sleep.

A lot of people place it in a free-roaming sock in the sheets while others choose to hide it under the fitted sheet.

Additional remedies that have been confirmed to help ease restless leg syndrome include stocking up on supplemental iron, magnesium, and calcium, exercising every day (low-intensity workout), getting the body used to chronic sleep schedule, and stress reduction.

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