If by now you haven’t heard about ginger water, then you missed out about one of the most effective natural remedies to boost your health in a very delicious way!
Many studies have established the remarkable health benefits of ginger, and this drink is a delicious and refreshing way to enjoy them.It helps with digestion, put off nausea during pregnancy, and its high antioxidant content prevents vertigo, flu, and common colds.
The utilization of ginger water has been established to help in the prevention of heart diseases. This valuable root reduces the blood levels of LDL cholesterol, the low-density lipid cholesterol, or ‘bad’ cholesterol.
The condition of high levels of the LDL cholesterol is known as atherosclerosis. It is a disease where plaque builds up in the arteries and hardens them.Scientists have established that ginger can be as effective as ibuprofen, which is a well known non-steroid anti-inflammatory drug, used to soothe pain and causes absolutely no side-effects.
While Ibuprofen causes damage of the intestines and stomach, the ginger water soothes menstrual cramps, relieves osteoarthritis symptoms and alleviates knee pain.
The antioxidants in ginger as well have been discovered to be able to fight cancer, as they can suppress pro-inflammatory TNF-α, or else known as tumor necrosis factor alpha.
It is actually a cell-signaling protein which plays a great role in inflammation all through the body. It is also related to depression, inflammatory bowel disease, Alzheimer’s disease and psoriasis.
Therefore, as ginger efficiently suppresses this protein, it is able to stop and treat these illnesses.
Thus, prepare this healthy drink and boost your health!
Ginger Water Recipe
– 2-two inches of fresh ginger root
– The juice of ½ organic lemon
– 2 -3 cups of water
– Raw organic honey
Grate the ginger root into a bowl, and put the lemon juice and water. In the end, sweeten it with honey. Stir for about 5 minutes and strain it into a glass.
You can drink the ginger water while warm or cold water, throughout the entire day.