Fighting asthma with lemon juice

Fighting asthma with lemon juice
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Here is one fact, more than 300 million people all around the world suffer from asthma. Asthma is the most widespread chronic disease among children. The number Is on the rise, especially in the low and middle-income countries, according to the WAO – World allergy organization.

But here is some good news. You can find asthma remedy right in your kitchen in the form of zesty lemons.

 

WHY LEMONS WORK SO WELL

 

Fighting asthma with lemon juice

Fighting asthma with lemon juice

Lemons are rich in vitamin C and full of antioxidants. They boost the immune system and assist the body to fight against bacteria’s germs and also against other allergens. For centuries, people use lemons to treat throat infections, dental problems, indigestion, constipation, high blood pressure, and respiratory disorders.

The citric acid in fresh lemon juice is the main carrier of nutrients that are important for the body’s energy system. It strengthens and cleanses the lungs, permitting asthma sufferers to breath easily.  The antioxidant properties in addition help to fight against allergens entering the respiratory system, preventing them from activating an asthma attack.

A new study conducted at the Technion-Israel Institute of Technology discovered that inhaling limonene, the main component discovered in citrus oil, can help to prevent childhood asthma triggered by ultraviolet radiation exposure. Researchers discovered that limonene can function particularly well as an ozone scavenger, fighting against ozone chemicals that can encourage airway inflammation and lung injury in both humans and animals.

3 WAYS TO INCLUDE LEMON IN YOUR DIET

Drink lemon water throughout the day

Squeeze few lemons in 2l of fresh water. Drink the mixture throughout the day instead of water. The lemon acts as an antiseptic. It can eliminate the bad bacteria present in the mucus underlining of your air vessels, allowing you to breathe without troubles.

Start your day with a glass of lemon and warm water

Instead of a cup of coffee to begin your day in the morning, you should try squeezing ½ lemon in one glass of warm water to start your day. This health drink will help you to feel refreshed and revitalized all day, without the energy crash that many people experience after the energizing effect off the caffeine fades.

Use pure lemon as a substitute for sauces and dressing

Lemon juice is the ideal substitute for salad dressings, sauces for fish or chicken, or mayo in your sandwich. Pairing it with other different types of foods will make it easier to include it in your diet as an asthma remedy. Not to mention that it can add some zest to your food without any additional calories.

And remember, always use organic lemon.

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