How to Extend Your Life with Just One Vitamin

How to Extend Your Life with Just One Vitamin

Over the years, there has been a lot of debates about vitamin D. There are studies that recommend how the vitamin can advantage our health, while there are others that are not convinced with the lack of evidence. But there are several studies that have the same opinion on the vitamin’s role in decreasing the risk of early death.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that has a lot of uses within the body, including:

  • Regulating calcium absorption
  • Helping in the absorption of phosphorus
  • Enhancing bone health and development
  • Facilitating cell communication
  • Increase the immune system
How to Extend Your Life with Just One Vitamin

How to Extend Your Life with Just One Vitamin

A lot of people connect calcium deficiency with poor bone health, but it is a known fact that without enough vitamin D, the body can’t absorb the mineral properly. According to the US Institute of Medicine, low vitamin D levels can be dangerous since it raises bone disease risk. According to research, mild to a moderate shortage of the vitamin can outcome to the weakening of the bones and bone pain as well, this denotes osteoporosis. This consequently raises the risk of fractures. Severe deficiency can lead to rickets, which is widespread in children. As for adults, osteomalacia may turn out to be a problem. Aside from bone diseases, this vitamin can, in addition, advance health and decrease mortality rates by means of the following:

  • A study conducted by researchers from the University of Kentucky points out that vitamin D deficiency can lead to brain damage.
  • There are additional studies that explain that low levels of vitamin D, mainly in the first 26 weeks of pregnancy can up preeclampsia risk.
  • Lower levels of the vitamin can consequence up to 50% risk of premature death.

Sun exposure is nature’s way of providing vitamin D for free / PicHelp

Even though there are vitamin D supplements that you can buy over the counter, there is a natural source of the vitamin that you can turn to and all you need to do is go outside. Sun exposure is nature’s way of providing the vitamin for free. Given that you can get the vitamin freely, it should not be an excuse to not get sufficient for it. Science has established that vitamin D deficiency is connected to various problems, above all serious ones like multiple sclerosis, heart disease, diabetes, and certain cancers such as breast and bowel cancers.

How to Extend Your Life with Just One Vitamin

How to Extend Your Life with Just One Vitamin

How Much Do Vitamin D We Really Need?

According to earlier reports, you require 20 nanograms per milliliter (ng/ml) of the vitamin to decrease your risk of bone diseases. The new discoveries that connect vitamin D to premature death state that the blood should have at least 30 ng/ml of the vitamin. The vitamin remains safe in doses of up to 4,000 IU daily, particularly with the supervision of a medical expert.

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