Are you amongst the numerous people who have faced a terrifying experience while sleeping, waking up immobilized? This experience is so frightening and you can’t move your body, make a sound, and you even experience shortness of breath. Furthermore, this condition may be escorted by a strong feeling of heaviness on your chest, weighing your body down and a sense of danger. This condition is in fact quite widespread and known as sleep paralysis.
What is Sleep Paralysis?
Sleep paralysis is a type of parasomnia, which in fact isn’t dangerous. This condition lasts approximately several seconds and it takes place when a person is awakened, and it as well can occur when in the progression of falling asleep. Even though the particular reason for this tricky sleep experience is still unidentified. It appears that a lot of instances of sleep paralysis happen because of complexity transitioning between different sleep stages. This is mainly true when moving in and out of REM sleep.
During the fast eye movement or generally known as REM, the body becomes paralyzed. This occurs so because this paralysis protects the body from injury during sleep. For this reason, during REM the dreaming occurs. In case there is not a paralyzing effect, there might be a physical reaction to the dreams, which can be rather dangerous.
When it comes to sleep paralyzes, it is supposed that it happens during the transitions in and out of REM sleep and other sleep phases. Therefore, you wake up and become conscious of the paralysis. This condition might be escorted by hallucinations of ghosts and sensations of falling or flying. Even though it is frightening, it is not dangerous at all.
This is rather a common phenomenon and there are certain groups of people more vulnerable to sleep paralyzes. Consequently, people who have disturbed sleep cycles, have experienced trauma, or suffer from depression are more prone to experiencing sleep paralysis. It is as well believed that this experience occurs due to heredity.
What to Do in Case of Sleep Paralysis?
If you, in fact, do experience sleep paralysis, do not panic. Make sure to keep in mind that this terrifying phenomenon is only momentary and harmless.
How to Prevent Sleep Paralysis?
Fortunately, it is probably to reduce the chances of experiencing sleep paralysis. You can do this by improving your lifestyle. Therefore, you should undertake the following steps:
- avoid extreme alcohol consumption;
- uphold a regular sleep routine;
- exercise regularly;
- keep away from late night dinner;
- healthy and balanced diet;
- decrease stress and maintaining the mental health;