Probiotics are live microorganisms or bacteria which we consume and stay in our gut. They are very significant and why we need them for is to advance our intestinal health. That is why a lot of people use them more and more on a daily basis.
However, according to the latest research, the probiotics which were tested only exposed 1% of the billions of diverse organisms that ought to be present there. It seems like they are not doing their job as they are supposed to!
How can we know whether we are consuming the proper probiotic?
Our intestines are filled with bacteria. No matter how this word sounds, some of them are very significant to our health.
We must keep them balanced if we desire to have a clean intestinal flora. If they are not balanced, we will face many problems with our immunity and numerous illnesses and diseases might emerge like: respiratory problems, heart problems, and lactose intolerance. Probiotics require repopulating all the bacteria we have lost and necessitate in order to have best possible health.
Probiotics have the capability to discharge some acids which can wipe out all the bacteria that are damaging. They generate beneficial bacteria and a lot of experts suggest them whether we take them in the form of kefir and yoghurt or some supplement. We are supposed to take probiotics particularly when we take antibiotics.
Constipation can, in addition, be relieved with the help of these beneficial bacteria. Some studies even state that they can raise the acid levels, treat irritable bowel syndrome, colitis, inflammatory bowel disease and even reduce the power Helicobacter pylori has!
One example talks about a naturopath from the Canadian College of Naturopathic Medicine in Toronto, Ontario called Rahima Hirji. This naturopath prescribed probiotics to her 18-year-old patient, a woman. The woman had irritable bowel syndrome. Probiotics managed to recover her irregularity as well as pain in just 3 weeks.
There are researchers which have the same opinion with this example. According to a study executed by the University of California, Los Angeles in 2002, probiotics can reduce gas and pain in patients with the irritable bowel syndrome. An additional significant study managed to establish that patients with IBS had very low numbers of beneficial bacteria discovered in their intestines.
Probiotics are something that will even advance our whole immune system and make it steady and healthy.
They can even help us reduce the appearance of allergy attacks in addition to colds and flu. Some children even had a reduced number of ear infections and urinary tract infections.
Try to consume more yogurt. Look for labels that have the LAC seal since they are full of active cultures. If you want to treat some conditions, you’ll have to take a supplement.
In case of lactose intolerance or diarrhea, experts have the same opinion that the patient is supposed to have a supplement, but as well drink plenty of yogurt.
How do you know which one is the best for you?
Top Form: You can use capsules, liquid, powder, tablets, but the most suggested are the refrigerated enteric-coated tablets or capsules. It is their coating which guarantees us those organisms will survive the transit of acid through our stomach to the intestines. When they are refrigerated, they stay alive for a very long period of time. It is cheaper to use the powdered form than the capsules. Just add it to your preferred smoothie. The liquid form isn’t that suggested since it is not very stable.
Read the Label: Try to discover products which are full of 1 billion bacteria in ever serving for every day. Ensure you avoid the ones which guarantee the dose just during the time of manufacture since the trip that the manufacturer does to the supermarket can demolish the bacteria from the product. It is as well significant to pay attention to the expiration date.
Look for a Blend: For a variety of health problems, experts advocate taking particular bacteria strains, but regrettably, not all of them are always available. Try to discover a probiotic which contains several blends. You raise the chance of in taking several strains that will all act.